The player from the flower planter was in the leading position as soon as he rushed out.
This made the audience feel very excited.
Don't say anything else.
It’s time to see your athletes lead.
Speed ​​up the corners.
Liang Jiahong wanted to use the "late-cutting" technology when accelerating the curve.
He maintained a relatively outward route in the first half of the curve, took advantage of the speed accumulated by starting and quickly tangentially to the inside in the second half of the curve. At this time, his body inclination was about 12 degrees, and the foot landing position was accurately controlled in a reasonable area of ​​the runway.
By increasing the force of the exterior legs and the amplitude of the swing arm, a greater centripetal force is generated to achieve rapid curves and speed improvements.
The idea is good, that is...
His skills are not delicate enough.
And his focus is still 100 meters this year.
200 meters of training is not enough.
Let’s see if there will be any changes after Yuan Guoqiang’s reminder this year.
Entering the accelerated running stage of curves, Liangta Yamashita began to use the principle of centripetal force to tilt his body inward by about 10 degrees, and balance the centrifugal force of the curves by tilting his body.
At the same time, maintain the pace rhythm, the swing range of the outer arm is slightly larger, and the swing range of the inner arm is slightly smaller, so as to control the body's balance.
Make sure that the corners are accelerated without deviating from the runway due to centrifugal force.
And continue to exert force in the tangent direction of the curve, so that the speed can be steadily increased.
Shanxian Liangtai is really good at brains.
He himself was able to figure out many things that Jianglikou Kuangshi might not have thought of.
In my previous life, I practiced to the highest level in Japan by relying on myself alone.
If this were placed in the comics, it would be a great male lead in Japanese cartoon sports anime.
pity……
There is more than Japan in the real world.
Challenge outside.
He needs to improve a lot more.
Especially the Asian level in this era has been pulled up by Su Shen.
You can't do it if you don't follow it up.
The so-called good results at the Asian level in the past.
It's not enough to see now.
With his strong core strength, Gatlin continued to tighten his core muscles while running on the curve, providing stable support for the body.
Although his stride was slightly adjusted in the curve, he still maintained a large span. By accurately calculating the landing point and force point of each step, the body kept moving forward at high speed on the curve.
At the same time, the head remains stable and the eyes are focused on the tangent direction of the curve to ensure the accuracy of the forward route and reduce the speed loss and route deviation caused by visual deviation.
Very stable traditional 200-meter running method in the United States.
Because you need to allocate rhythmic physical fitness.
So it does require more accuracy.
Gatling did not do badly in this regard.
It's just a pity.
He is naturally not suitable for this 200-meter mode.
Such a 200-meter mode may be suitable for Johnson's Forrest Gump.
But it is definitely not suitable for Gatlin.
This is why the competitive sports industry must have more research investment, otherwise if it is just a model, many people may not be able to adapt.
Problem and copy.
There can only be a reverse effect.
Jeremy Dodson is even more cliché in the acceleration run on the curve.
The rotation of his shoulders was even more obvious.
It is to drive the body's twist through the shoulders, so that the center of gravity of the body can quickly transfer on the curve.
This will adapt to the curve changes more quickly.
This technology itself is fine and will also show its highlights in the future, but other adjustments need to be added.
Similar to the kind in the 1990s, it simply relies on shoulders to drive.
To make a body twist.
Make the center of gravity of the body begin to shift on the curve.
Don't say anything else.
Too slow.
And the core requirements for athletes are too high.
Not everyone is Johnson.
You can't do this well.
Let the whole technology be applied.
Not much gain
On the contrary, there may be side effects.
Especially his leg movements, the outer legs are stretched too fully when pushing the ground.
Extension is necessary, but if it is too much, it will cause too much concentration of the force in the tangent direction of the curve.
In this way, it is okay to quickly follow up on the inner legs and maintain the pace frequency.
But if your inner legs don't follow up quickly.
Just one slower.
There may be problems with your entire rhythm.
This is why this method of running is very high. Although the theoretical limit is also very high, it is more like doing a math problem.
You have one link that has not been done well.
There will be instability throughout.
If you say you can have the ability to adjust like Johnson, it's fine.
But how many people can have it?
Even Gatlin.
He is 200 meters.
None of them have the ability.
This unique body coordination method allows him to be quickly widened on the curve.
Further consolidate your weaknesses.
Hashimoto knew it, let alone.
When accelerating on the curve, in order to continue to leverage the strength advantages brought by pre-stretching of the thigh muscles, increase the force and frequency of pushing the ground, so that the body can maintain a higher speed on the curve.
I saw that his body inclination angle was always controlled at about 13 degrees, trying to balance centrifugal and centripetal force through reasonable body inclination and pace.
Can do this...
The effect is quite poor.
Too much eating as an athlete.
And because of their muscle strength.
It is often the case that you can't control the angle while running.
Can't control it.
Then the catastrophicity comes.
At the same time, in order to maintain a stable rhythm and strength in the curve, to provide continuous power support for the body, and to ensure that there will be no speed fluctuations on the curve, he is too tight and stiff.
This is also a typical Japanese way of running.
So you see, sometimes when the notebook runs 200 meters.
Although the results were pretty good back then.
But this is good, and it is only limited to Asia.
Once it is put into international comparison.
You appear to be their running posture...
Quite bad looking.
Quite awkward.
There are even some Asian zombies running.
This is because the players of Xiaolizi have always had the tradition of "Hakone Yi Chuan" since childhood. This tradition has been around for almost 100 years so far, so it has somewhat affected their running system.
Including their sprints, some concepts actually developed from it.
but……
Sprinting is not long-distance running.
There are many things that now seem to be the opposite of Su Shen.
I don’t know why, but all Asia asked them to become disciples.
From his current perspective.
This way of running is to be turned on for 20 seconds.
It's really hard.
Although it can train a group of players within 20 seconds or less.
But this is the same as they were able to cultivate a group of international athletes in 100 meters.
After reaching this limit.
Want to go up.
There is only one feeling...
It feels like the road is narrow.
The road ahead is getting narrower and narrower.
This is because there is something wrong with this thing at the root.
Although it can improve quickly, it is not a way to reach first-class level and top combat power.
After all, for the national team.
What we need is top combat effectiveness.
If ordinary combat power cannot be born, no matter how many top players have, they will not be able to compete with European and American powers.
The last time of Shingo.
It's over.
Now is the new era for newcomers.
A new era for new people in our flower planting family.
That is, Shoto Iizuka is slightly better.
But it's not much better.
Because he is still in Japan's style.
No change at the root.
The upper limit will still be blocked.
Even if he is talented, he will be the next one, Shingo, if he is suffocated.
Now in Asia.
Finally, I will continue to be honest.
It is no longer an endorsement for top combat power.
How to turn on for 20 seconds?
This is what all top Asian players should think about.
Let’s take a look at the flower planter.
Except for Liang Jiahong who came here to practice his skills.
Everyone has something to show.
During the acceleration of the curve, Zhou Bing began to further adjust the inclination of his body and the direction of swinging of his bent arms.
Let the body tilt angle gradually increase to about 11 degrees according to the curve arc.
This will bring the swing caused by the bending arm burst closer to both sides of the body to reduce air resistance.
At the same time, when the outer leg is pushed hard when pushing the ground, the inner leg is actively cooperated, and the centripetal force of the curve is used to accelerate to better move into the curve.
After Zhou Bing mastered the bent arm start this year.
The effect is remarkable.
Even he himself wanted to know.
Can you make another big move?
He has been stuck in the spot for a long time.
Although it is still improving.
Let’s take a look at the progress of the rest of the small team.
Look at the progress of Ersha Island’s first-line players.
He always feels like this.
That's like standing still.
It means no progress.
In fact, he thinks this way, which means that he has not completely given up on his efforts. Because even the first-line athletes on Ersha Island are gradually aging and unable to keep up with the times.
He didn't compare with these people.
It's enough to show that he still wants to make progress.
Yang Yaozhu looked at him and nodded silently.
Although Xie Zhengye is indeed his treasure.
But that's because Xiao Xie's talent exploded with 200 meters.
No coach doesn't like athletes with a burst of talent.
But I really spent the most time and brought the earliest people...
That's Zhou Bing.
First of all, you can see, who did Yang Yaozhu give his ancestral sunglasses?
You can know who he originally thought of as a personal disciple.
These glasses.
But he stayed on Zhou Bing.
You can say that Xie Zhengye was laying the foundation at the beginning with Ning Deyi and training, and the team was promoted to the next team.
But come first and then arrive, the weight of the chronological order in a person's heart is very important.
Besides.
Zhou Bing has been training hard.
All these Yang Yaozhus were seen.
Even his talent.
On Ersha Island, the talented group of people now seem inconspicuous.
But he could keep insisting.
And still improving.
Until this year's winter training.
Break through the bent arm in one fell swoop and starts.
After mastering this technique.
His entire strength has improved greatly.
Even the upper limit of future potential.
All have changed.
Of course, Yang Yaozhu knew that Xie Zhengye was the only magic weapon in his hand that could compete with those strong men in Europe and the United States for achievements.
The only person who has the real chance to win medals in ow-level competitions.
But.
Mortal efforts.
Also worthy of attention and respect.
He also wanted Zhou Bing to be worthy of his career.
It is not that good for all talents, but ordinary people who are still working hard in this industry.
Even he knew...
Zhou Bing himself.
What is his goal?
They are also a coach team, and when Xie Zhengye is doing this technology, he is much better than Zhou Bing.
They are all trying to take advantage of the advantages brought by the starting of the bent arm during the acceleration of the curve.
Xie Zhengye's swing after bent his arm is more closely matched with the pace.
He is better able to fine-tune the center of gravity of his body by swinging his arms on the curve.
Make the body tilt angle stable at about 11 degrees.
Not like Zhou Bing.
You also need to gradually increase yourself to about 11 degrees.
This is the real talent.
Sometimes you can't accept it.
No wonder Su Shen has always emphasized hard work, science and talent within Ersha Island...
It is best not to miss one.
Otherwise, no matter how hard you work or how scientific you are.
The talent is missing.
It will also allow you to reach a certain platform period.
It's difficult to move forward.
I can even look at those who are already similar to my own abilities, and may be worse than me.
Come from behind and surpass the past.
Xie Zhengye maintains the balance between centripetal force and speed...
There is nothing to say.
He taught Xie Zhengye to start, except that this kid's personality was a bit off and a little less obedient.
The rest is really nothing to say.
Talent visible to the naked eye.
Asian dominance over 200 meters visible to the naked eye.
If it weren't for Ersha Island, there was a Su Shen.
Yang Yaozhu probably really thinks...
This guy was born to dominate the 200-meter stadium in Asia.
If it is a high-definition lens, it will be closer.
You can still find it.
Xie Zhengye is not only completing this series of techniques now, he is even applying breathing methods to competitions more.
Watch his breathing rhythm deepen further.
This chapter is not over, please click on the next page to continue reading! The abdominal breathing method is used to provide sufficient oxygen to the muscles.
Ensure the energy supply of muscles when running at high speed on curves as much as possible.
Avoid muscle fatigue and slow speed due to hypoxia.
It's just a simple breath.
But it plays such a crucial role.
If you do your breathing well, your various physical states, physical functions, and energy will be more likely than you to breathe randomly or even not breathe...
It's much better.
A true elite player.
The stronger the one, the better the breathing method.
Some people even have their own unique breathing methods when they are born to run.
You can learn without teaching.
Similar to the ordinary kind of person who holds breath and runs in one breath, the complete range is in the eyes of elite athletes who want to continuously increase their speed by 100 meters...
It's totally nonsense.
Although sprinting is anaerobic exercise.
But if you really don't breathe, you're anaerobic.
I can only suffocate myself to death.
A laughing at the home of a generous family.
After Xie Zhengye won the Olympic bronze medal last year, although he was obviously a little bit more averse than before, but how could a young man have achieved this level when he was in his teens?
If Su Shen didn't reopen, if he achieved such achievements as a teenager, he would probably not be much better than Xie Zhengye.
Even if he reopens.
He won the World Championships medal for the first time and was still so excited that he had not fallen asleep for a long time.
Not to mention that it was the first time I won the Olympic medal.
He rarely suffers from insomnia.
After reopening, pay more attention to the regularity and quality of sleep.
Only these times.
Even insomnia.
He was also at ease.
Not to mention Xie Zhengye, who is only 19 years old.
He can create the first 200-meter Olympic medal in Asia, but he can't be proud of it. It's too depressing to be proud of human nature.
Su Shen just needs Xie Zhengye to do the training he should do well.
The training intensity that should be maintained is maintained.
I won't say much about the rest.
Anyway.
And I'm pressing myself.
Give him a golden cudgel from time to time.
Enough for him to not escape.
For example, now is a typical...
What is power that Su Shen shows here?
As the curve starts and enters the curve acceleration, Su Shen accurately controls the body's inclination and pace.
The body inclination angle is about 10.5 degrees.
The footstep angle and force are dynamically adjusted according to the curve arc.
When the outside foot is pushed to the ground, the soles of the feet are turned outward.
Increase friction with the ground and pushing area, thereby generating greater propulsion.
The inner foot is buckled inwardly, helping the body maintain balance and steering.
The arm swing movements and footsteps are perfectly matched.
Make sure the body can move forward with the least resistance and fastest speed on the curve.
Bang bang bang bang bang bang bang.
Later, he used his experience in controlling the friction of the foot in the starting stage to continue to optimize this technique in the curve.
He changes according to the curve arc and speed.
Flexible adjustment of the contact angle and friction between the soles of the feet and the ground.
When on the outside of the curve, press down appropriately with force on the outside of the soles of the foot to increase friction to counter the centrifugal force.
When on the inside, it reduces pressure and ensures smooth pace.
What is a stingy person?
This is called hardcore.
Technical level.
Even this year, Su Shen completed his bent arm starting and upgrading plan.
But still no other technology misses to keep up.
Generally speaking, if a new technology changes significantly, your other technical links will also fluctuate. This is why after you change a major technology, you have to re-organize and combine the other technologies.
Otherwise, the match level that was previously impossible.
But this matter.
It seems that it has never appeared in this person.
This year has done more than just good.
Even better than ever.
Look at the control of friction under your feet.
It's already a step further.
After seeing it, Ralph Mann even entered his championship model and actively modified the theoretical limits of the championship model regarding this technology.
If Xie Zhengye did better than Zhou Bing because of his talent.
Then Su Shen.
It just suppressed Xie Zhengye again.
This ability is really...
Xie Zhengye wanted to cry when he saw it.
Own.
When will you find out your Wuzhi Mountain?
I want to breathe fresh air freely.
free?
Win me.
That's fine.
If Su Shen could hear Xiao Xie’s thoughts.
I'll tell him this.
Run on the way to the corner.
Xie Zhengye wants to show off his winter training results...
Then.
Su Shen showed it to his face all of a sudden.
Chapter completed!