Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

Xie Zhengye thought that his strength of Su Shen was about to end here...

Where can I know?

This is the beginning.

Mr. Su, I am not a vegetarian either!

Let you see my progress!

Xie Zhengye is a young man after all. Even though he was just shocked, he quickly adjusted and decided to fight hard.

Based on the curve radius and its own speed, the body inclination angle is accurately calculated, which is about 8°-10°.

This inclination angle can effectively utilize centripetal force to maintain stable circular motion on the curve.

The footwork is manifested as the outer foot landing on the outside of the soles of the foot, increasing the pushing area and friction through the volute of the ankle joint.

The stomping angle is about 45°-50°.

Provides the body with a forward and inward force.

The inner foot is grounded on the inside of the soles of the foot, and the pushing angle is relatively small, about 35°-40°.

Mainly used to maintain body balance and assist in advancement.

In terms of arm swing, Xie Zhengye, who ran on the curve, swings the outer arm with an outer arm increased, about 1.2 times the normal arm swing.

And the swing speed is accelerated. When swinging from behind to forward, the movement trajectory of the arm is slightly tilted to the inside.

Drive the body's center of gravity to shift inward.

At this time, the swing range of the inner arm is relatively reduced.

It is about 0.8 times the normal arm swing, and is mainly used to control body balance and avoid excessive tilt.

This set of details is done.

It's indeed...

Progress.

The progress is obvious.

It seems that even though Xie Zhengye won the third place in the Olympics, he was not very relaxed.

Pride and pride are not lost.

This can be seen from his physical strength and his technical delicateness.

Here he did a "gradual curve cutting acceleration" technique, which means-

In the first half of the curve, keep the running route relatively outside, and the body inclination angle is about 7°-9°.

At this time, the force of footsteps and ground is required to be distributed relatively evenly.

The outer foot pushes the ground slightly stronger than the inner foot, and the amplitude and frequency of the swing arm gradually increase.

If you can't do these well, then if you want to do this "gradual curve cutting acceleration", you can only think about it.

It’s better to run honestly than to operate it.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

As the curve deepened, Xie Zhengye began to tangentially inward near the midpoint of the curve.

The body inclination angle is instantly adjusted to 10°-12°, and the angle of the outer foot pushing to 50°-55°.

At the same time, increase the swing range of the arm, the outer arm is almost straight and swinging, and the inner arm is bent by about 90°.

Swivel quickly and forcefully to match the rapid transfer of the body's center of gravity to achieve rapid acceleration of cornering.

The whole process is like the precise control of a car on a curve, and the maximum running effect is achieved through reasonable route selection and power distribution.

Even Zhou Bing behind him looked at him and felt...

Really talented.

In just one year, not only did it not stand still, but it seemed to have made progress. You should know that it has reached the Olympic medal level, which is really a bad operation, and even the original strength cannot be maintained.

Not to mention continuing to make progress on this basis.

Now, A Tian is afraid it’s not easy to do it...

Xie Zhengye's talent at this 200 meters became more and more obvious.

Besides, he has won the first 200-meter bronze medal in the history of the Olympics.

In the end, you have specialized in your profession.

Needless to say, it is more than 100 meters.

Su Shen is absolutely dominant.

But what if it's 200 meters?

Can Su Shen do it?

Their current strength has reached the level of a world-class expert, and he can even win Olympic medals. It is no problem to say that he was an active top-class expert at that time.

Because Olympic medals are not so easy to win.

Especially track and field sprint events.

Once every 4 years.

How many people want to own it?

Yes, show it.

Yang Yaozhu looked at it and felt a little excited.

At this time, he tried to hold his arms as much as possible and try not to make himself seem too scheming.

The strength that Xie Zhengye can show.

He had high expectations for this winter training.

If Zhou Bing is the limit of ordinary people, then Xie Zhengye... is undoubtedly an limit of 200 meters for Asians.

Billions of people in many countries in Asia.

You can be the first in history in Asia.

It's impossible without some talent.

Looking at Zhou Bing is looking at the efforts of ordinary people.

Look at Xie Zhengye...

That is to see the talent of genius and how it is fulfilled.

The two look completely different from their senses and expectations.

After running on the way to the corner, Su Shen and Xie Zhengye Zhou Bing were still leading the way, and this shot was truly a person who threatened their abilities.

I can't say there isn't one.

Anyway, there isn't one.

The one who can really threaten them.

On the contrary, they are all "people" wearing the same color uniform.

This feeling was strange before.

Athletes may have to get used to it.

But what about now?

Su Shen and Xie Zhengye both raised the height of this project a lot. Pb plus honors are enough to allow them to stand up from the root and face the challenges of these European and American players.

Gatlin stepped hard on the ground.

Gatlin runs into the corner with his strong muscle strength and explosive power.

On the curve, he was using his developed legs and hip muscles, and his outer feet to produce huge thrust.

All of these can make him push the ground 3-4 times his weight.

The ground pedal angle is about 48°-53° and the inner foot is quickly followed up and coordinated.

His arm swing movement was large and powerful after running on the way into the road.

When the outer arm swings from behind to forward, it is like a long whip waving, causing the body to twist quickly.

The inner arms are closely matched to maintain body balance.

200 meters of the stadium.

It is still a typical path to Michael Johnson.

Just look at it.

Why are there some mismatches?

You can't explain why?

Don't talk about ordinary netizens.

You are Gatling's coaches.

I can't figure out why.

It seems to them that Gatlin's technical movements are very good, but why...

It's running speed.

Not fast enough.

Gatlin is puzzled.

They are also puzzled.

If you say that Gatlin's technology is not very good and it is bad, it is understandable. But if it is Gatlin, its technology is not bad or even quite good, and it doesn't seem to be a big problem in its work...

This is actually unacceptable.

Gatlin felt it himself.

No matter how fast and adjust it.

I'm afraid it's hard to catch up with the guys in front of me and run fast.

This is no longer transferred by his will.

Can't catch up.

Can you catch up?

As an athlete, I'm actually...

There will be a general intuition.

For example, now Gatlin feels.

It may be more difficult to catch up with it by yourself than to have a strong ball in China and the United States.

Of course it doesn't mean how slow he ran.

It can only be said to be a few people opposite.

Running too fast.

At least in the front corner.

He, the so-called former Olympic 200m medalist, no longer has any advantage.

Xie Zhengye is still making efforts.

He is not here to eat vegetarian today.

The last game in the Diamond League was a good warm-up. He came here today to further improve his condition.

It is best to take advantage of the plateau home court.

Return to the Olympic finals.

Not to mention whether the state can be reached.

At least the results must be reached.

This way, the subsequent matches are likely to be broken.

Xie Zhengye is now 19 years old, just when he is full of energy. Of course, he doesn't want someone to press on his head.

That's how young people are.

You are a god.

When I was young and energetic, I had to find ways to challenge your authority and test your position.

This is what a young man is called.

There is a famous actor in China, Brother Hua Qiang, who once described it very accurately -

If that young man is not angry, is he still called a young man?

Such a strong energy is definitely a good thing to use in the field of sports.

It is funny to encounter authority fearlessness and dare not challenge it.

The field of competitive sports is to be taller, faster and stronger.

It's just that you dare to challenge me.

If you don’t dare to challenge again, your achievements will come to an end.

Especially when two people bite their Pbs very tightly.

A mentality must not be soft.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

After running on the way to the corner, Xie Zhengye's body inclination angle gradually stabilized. At this time, the pace of stepping on the ground was maintained at high frequency but the force began to adjust.

The exterior foot pushing ground gradually changes from emphasizing explosive force to focusing on the sustainability and stability of pushing ground.

The stomping angle is fine-tuned to 46°-50°.

The inner foot pushes the ground more smoothly, helping the body maintain balance.

The arm swing movement is also adjusted accordingly.

The swing amplitude of the outer arm is slightly reduced, about 0.9 times the maximum amplitude of the acceleration run.

The swing speed remains stable.

The inner arm swings smoother and more natural.

Form a curved equilibrium with the outer arm.

In terms of footsteps.

The outer foot is quickly swung forward after pushing the ground, and the calves are folded moderately, about 0.6 times the length of the thigh.

To reduce forward swing resistance.

The inner foot follows quickly, and the pedal angle is between 44°-47°. This is to ensure the compactness and continuity of the pace during high-speed curve running.

Otherwise, the continuity and compactness on the curve will collapse.

The consequences are much more serious than knowing that this problem occurs.

Because it's very simple.

This is a powerful pull with centripetal force on the curve.

This is something that is not on the straight road.

Therefore, it must be done well.

In addition, the swing arm and shoulder rotation cooperate in coordination.

When the outer arm swings, the backward thrust is increased with the help of the rotation of the shoulder.

Xie Zhengye’s details.

It all proves that he also has ambitions this year.

Otherwise, why are Yang Yaozhu here and then looking at the track ahead with interest?

He just wants to know.

Su Shen’s achievements in 100 meters are naturally unshakable. Now no one in Asia wants to shake them.

The dimensional gap visible to the naked eye makes everyone not have such thoughts.

But.

What about the 200-meter track?

Is it possible to 200 meters?

certainly……

There is.

At least Yang Yaozhu believes that Xie Zhengye has this possibility.

Moreover, this year, Xie Zhengye conducted the first systematic training on details.

Although he was very talented in the past, he actually didn't handle all kinds of details so well.

This year he not only completed the bent arm start.

At the same time, I carefully opened up these past details in one breath.

This makes Yang Yaozhu look forward to Xie Zhengye this year.

Even if it meets Su Shen.

Facing this all-Asian light of speed.

He also believes that Xie Zhengye has a greater chance of winning.

Because it's 200 meters.

This is not 100 meters.

Yes.

Yang Yaozhu's confidence is very related to Xie Zhengye's winter training situation.

But his eyes shone.

When you are confident.

I didn't see what kind of eyes Randy and Ralph Mann were next to me.

Even though they saw Xie Zhengye's performance.

It's so good.

Re-engineer the previous technology and truly systematically refine it.

It makes his skillful feeling go up to a big step compared to last year.

Start with the bent arm now.

His breakthrough this year is logically speaking.

The probability is very high.

It can even be said that as long as the state improves as the season progresses.

God is a little beautiful.

It can tear apart the good results that were only achieved in all aspects of the Olympic final stage.

Be prepared for the Moscow game.

Although he already has Olympic medals.

There are no medals for the World Championships.

After all, you have to win a World Championship medal.

Even if the top two are incomparable, Bolt and Blake are too aliens, then the third place can certainly compete.

This year's task of Xie Zhengye's team.

Including the answers that Yang Yaozhu came up with after thinking about it for a long time—

It means winning a 200-meter medal in the World Championships.

Strive to complete the feat of medals at both the Olympic and World Championships.

At the same time, we must completely surpass Mo Xu Shenwu in terms of achievements.

The comments on the World Championship medals and Olympic medals that Xiaoli is now promoting.

Totally broken.

Shingo only has World Championship medals.

At that time, Xie Zhengye will have Olympic medals and World Championship medals.

Isn't that right?

You have me.

I have it, you don't.

That's the difference between the high and the low.

It will come to an end completely.

so.

Xie Zhengye wants to hit higher peaks.

even.

You have to be the tallest one.

pity……

When he went all out.

But suddenly discovered.

This gap.

It has not been reduced.

And the most heartbreaking thing is that it has not only been reduced.

Still increasing.

Continuously increasing.

Increase quickly.

This speed.

What happened?

this……

Is this still Mr. Su?

Or did I make a mistake?

Xie Zhengye was completely shocked by the scene in front of him.

He has competed with Su Shen many times 200 meters.

I feel that I am already very familiar with Su Shen’s 200-meter mode.

At least generally know.

Su Shen quickly started to accelerate, especially on the curve, he knew this, but...

It's definitely not that fast!

My condition has improved a lot when I was in the Magic City. How could the gap be so even?

At this time, Su Shen was superimposing on the curve with the advantage of the already forward extension number.

He looked down with his eyes squinted.

This glance happened to be seen by Xie Zhengye, who was inside, and he was clearly seen.

It seems to be saying...

Has the performance finished?

I've seen it.

very nice.

Then now.
Chapter completed!