Ikezhaomeng Center Stadium.

The red in front of Gatlin began to charge.

Xie Zhengye started on the fourth step using the bent arm starting technology.

I saw that his body leaned forward at an angle of about 45 degrees.

Stand with your feet forward and back, your front heels off the ground, and your back toes on tiptoe.

When bent your arms, your elbows press against both sides of your body.

At the moment of starting, the fist is close to the chin. This posture can reduce the swing of the arm in half and increase the frequency during the startup process as much as possible.

His bent arm starts is closer to step frequency flow.

Further strengthen.

Quite reasonable.

It can be seen that Xie Zhengye's current team is becoming more and more professional. After retiring, Yang Yaozhu devoted himself to studying on Ersha Island every year and has truly begun to change his dream from athletes to coaches.

Now you have to ask him what he wants.

Then he will tell you.

He wants to train more athletes from flower seeders with world-class competitiveness.

and.

It must be cultivated more than Hukai next door.

Originally, he didn't want to improve his academic qualifications so much, but seeing that Hu Kai was studying for a Ph.D., he could only grit his teeth and pick up the book again, and also earned a master's degree.

roll.

It is not a good thing to put in most industries.

Only competitive sports.

That's really from athletes to coaches.

The more you roll, the better.

It's OK to roll into a tornado.

Yang Yaozhu asked Xie Zhengye and Zhou Bing to focus on the development of the curved arm in different directions.

This is an improvement.

It's not just about letting athletes learn this advanced technology.

It should be more in line with the athlete's physiological talent characteristics.

This is an important step to becoming a more senior athlete coach.

At the beginning, Xie Zhengye's feet quickly pushed the ground, and the strength was transmitted through his legs and hips to his waist, driving his body.

With the rapid push of the curved arm, the arm swings, like a high-speed crankshaft, providing the body with continuous propulsion. And at the moment of cutting into the curve, in order to better control the body's center of gravity and achieve a fast and stable curve transition...

Xie Zhengye made a relatively early external rotation of his left shoulder.

If he did this normally, although the effect was good in theory, he would definitely not be able to use it before. There is no other reason, because his body was not strong enough, his strength was not strong enough, and his core torque was not strong enough.

In sports.

If you do this in advance.

The body will easily lose balance and cannot reach its best point of effort.

What about now?

It's different.

After two consecutive years of physical strength.

Now Xie Zhengye's whole body is much bigger.

Now that he runs, he can open his shoulders in advance to control his body.

Not to let this fluctuate.

It affects the overall starting rhythm.

As long as the overall rhythm is not affected, then this will have a gain effect. However, even if I knew that this would be beneficial, I couldn't try it.

This is the sadness of previous training in China.

Even if you know, you can't do it.

It's better not to know.

It makes yourself even more uncomfortable.

But in this era, under the influence of Su Shen, China has long since gotten rid of Soviet-style training and lightweight running methods centered on small days.

Naturally, you can adapt to this running method more comfortably.

And Xie Zhengye is not old Xie yet.

He is Xiao Xie.

Still, he has not encountered the huge injury that is enough to destroy his career.

That injury caused his overall startup process to be irreversible instability.

When you reach the limit, you can only use shaking your head to compensate.

Now it's OK.

No more.

Xie Zhengye felt that running like this... was very pleasant.

Although the core force of the body is required to be stronger and the body is more rigid when starting up, it seems that the consumption here is greater than before, for professional athletes, you calculate your own scores-

Sometimes it's a calculation problem.

Can these losses be exchanged for more benefits?

That's what track and field athletes need to think.

It's like the optimization of the front and back journey.

In order to improve the overall performance.

If your future slows down in some parts but your overall performance can improve, that is a good optimization.

Xie Zhengye is the same here.

These additional startup losses can be supplemented by the entire curve startup acceleration, and can actually have a positive effect.

It can make his corners start and accelerate smoother.

Let him cut into the curve and be able to clearly fight against the centrifugal force of the curve.

These are things that were hard to do before.

Even if it is forced to do it.

This will also affect the overall performance due to the insufficient quality of the movements.

Optimization becomes deterioration.

That loses its meaning.

Can……

Xie Zhengye is not the fastest one.

Because of the fifth road ahead.

Standing was Su Shen.

Compared with Xie Zhengye, Su Shen’s bent arm starting technique is more exquisite.

I saw his body leaning forward about 50 degrees, his feet were standing tightly, his forefoot calves were almost perpendicular to the ground, and his back leg was buckled inwardly.

While bent the arms, the shoulders sink and the back muscles are tightened, forming a stable force-exerting structure.

At the moment of starting, his feet thrust explosively.

Force is transmitted upward along the central axis of the body.

After the curved arm explodes, it swings at an extremely fast frequency, and each swing accurately matches the pace of the footsteps.

After entering the curve.

He used the centripetal force generated by the inward tilting of his body, combined with the fine adjustment of the center of gravity of the body by the swing of the bent arm, to achieve a high-speed and smooth curve cutting and running, minimizing speed loss.

At the same time, if you observe carefully enough, you can find that Su Shen’s head position is controlled very accurately when starting.

The eyes look straight at about 30 cm below the front. This angle allows him to better grasp the starting direction while maintaining his forward position, and reduce the tension in the neck muscles, so that his strength can act more concentratedly on the body's acceleration.

It may be just a small detail that seems to be irrelevant to the meridian.

Even if it is included in the overall score, this attention may not necessarily improve the score.

but.

The same sentence.

The later the details determine success or failure.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! The more detailed the quantity can be quantitatively changed and qualitatively changed.

As long as you improve more details, the more correctly you do it.

Natural benefits will appear.

Su Shen has reached a very high height of 200 meters now, and has already opened the 200 meters for 20 seconds, the so-called yellow-sex extreme threshold.

After entering a time of less than 20 seconds.

There is no doubt that technology and details need to be more delicate.

It is no longer so simple to improve.

Paying more attention is also what should be done.

Those who know Su Shen know that these small details can be completed and paid attention to.

No matter this life or the previous life.

He is all a maniac.

It is precisely because of this.

Only when he was not favored by everyone in the past, he went from the municipal level to the provincial level, from the provincial level to the national level, defeated Zhang Peimeng, and was even more favored by the public.

In the end, the first yellow man who turned on the 10-second mark was turned on.

So many coaches at that time recognized that they were more optimistic about Zhang Peimeng. Of course, they were not fools, nor were they collectively having problems with their vision.

It’s Zhang Peimeng, no matter from the perspective of his professionalism.

It is more in line with the talent that everyone saw at that time.

Su Shen's words were completely discovered later that his talent for hanging meat can better stimulate his hip muscles, coupled with his excellent technical understanding and mastery ability.

This made him come from behind and continue to make breakthroughs.

It can be said that Su Shen understands the benefits of scientific training better than any domestic player.

Almost assertable.

If he had been born five or six years earlier and had completely taken the path of the next generation, he would have no chance or had access to scientific training too late.

Then he will definitely not be able to escape Zhang Peimeng.

Follow the original lightweight approach.

He has reached his limit.

Therefore, he understood more clearly what technical details mean.

Bang bang bang bang bang bang bang.

It seemed that the foot of Su Shen was filled with explosives.

After entering the bend, start to use the friction between the soles of the feet and the ground to adjust the speed.

That is, the moment he kicks the ground, his soles will rotate slightly inward.

This is to increase friction with the ground.

When swinging your legs forward, the soles of your feet will naturally return to the right, reducing resistance.

This technology can only form qualitative change by quantitative change.

It can't be seen step by step or two, or even five, six or ten steps.

Not even a dozen steps are obvious.

but……

What if you can do more steps?

You can even do the full scene.

This delicate sole movement control.

Helps anyone use their power more efficiently during the starting stage.

This is even a basic skill to run a corner.

Anyone who has learned some international 200-meter scientific training can accept this type of concept.

that is.

You want to really do a good job and rely on it to improve your grades.

That's not an easy task either.

unless.

You can do this like Su Shen.

...

Damn it.

Mr. Su.

What a quick moment?

These words were the thought in Xie Zhengye’s mind.

Xie Zhengye was on the fourth road, and according to the 200-meter runway, Su Shen was in front of him.

This position is more clearly seen than starting at the same finish line, and he can see more clearly how fast Su Shen started running.

I thought I was fast enough.

Yang Yaozhu also helped him with a customized development route of bent arm starting, making it more in line with his physiological talent.

But where do you know?

Su Shen is so terrible.

Is this starting... serious???

Xie Zhengye is going to be irritated.

He felt that Su Shenmo City Diamond League was hiding its weaknesses...

This is obviously much faster than that time.

Much faster?

If Su Shen could hear Xie Zhengye’s voice.

Then he must have another sound to the latter, saying:

Then you have to know that I will be faster later.

How should you deal with it?

This is no joke.

It was not a joke that Su Shen said.

this.

It's a fact.

His is indeed stronger than in the Magic City Diamond League.

The startup is even more powerful.

Now I will compete with myself in the Magic City Diamond League.

It must be who I am now.

win.

Not only did the battle with Bolt improve his entire state a lot, but there were also some technical points that needed to be tested and combined in actual combat...

All because of Bolt's stress and stimulation.

Make it realize it faster.

This is also why Su Shen likes to use competition instead of practice.

Many of them always feel a little bit worse in training.

Something that's not bad.

Put it in the game.

Sometimes you can easily walk over.

If it is a daily training, you want to do it.

I don't know how much extra effort it will take.

so.

He really likes to test himself in the game.

It used to be.

Now it is.

future.

I'm afraid it's the same.

Shota Iizuka is on the sixth road.

His starting posture emphasizes the overall coordination of the body.

Especially when starting, be light.

at this point.

This is a typical core approach for Japan over the years.

Sometimes Su Shen even thinks.

Is it because I deliberately take the opposite path from the power of Europe and the United States that I can appear to be clever?

I saw his feet staggered back and forth.

Moderate spacing.

The knee bending angle is around 125 degrees.

His hands were supported by the ground and his arms were slightly bent.

When starting, his legs, buttocks and waist muscles exerted force at the same time, and his body was instantly released like a light small spring.

Notice.

Although it is a spring.

But it's a small spring.

Still so.

It is mainly lightweight and lightweight.

This, including their talented high school student Kiryu Shoshui, does this.

Until after Tokyo in 2021.

They began to reflect on this matter seriously for the first time. Kiryu Yoshihide even publicly claimed that you should carry out physical upgrade plans and abandon the previous path of focusing more on lightweighting.

The place where you should gain muscle must not be vague.

That should be the first time he was in my impression that he challenged the land alliance head-on.

pity.

It's a little late.

If it was earlier, or when he had just emerged as a superstar in Japan at the age of 17, he would have been less ambiguous.

This chapter is not over, please click on the next page to continue reading! You can choose to fill your body with more muscles.

Don't let your body be so thin, it's dry and shriveled.

Maybe his upper limit is really possible.

Don't say it's super wind speed.

Throughout Asian history.

Even with super wind speed.

How many people can turn on 9 seconds 90?

His talent is definitely online.

Just took the wrong path.

Excessive time and sunk costs.

When he wants to change it again.

It's already a little late.

Shota Iizuka is almost the same.

Don't look at his arm swinging movements being more relaxed.

Swipe backwards from both sides of the body and forward. While ensuring body balance, use the power of the swing arm to increase the stride and quickly cut into the curve.

It looks very good.

that is……

The upper limit is not high.

Some people have made it clear.

Japan's set can cultivate more international athletes.

But, go up.

It's very difficult.

Top combat power.

If you train this way.

Instead, it is a constraint.

The same thing may be a sunflower book for international athletes.

It can have miraculous results when practicing.

But the same thing may be for international athletes to move forward. The further you go, the more it looks like a sunflower book.

It's just that he wants you to practice this skill and castrate yourself by wielding a knife.

The martial arts internal skills that were once proud at that time.

Instead, it became the biggest obstacle for me to move forward.

Almost all of Japan's top players have experienced such experiences.

Then are you going to waste it?

If it is useless, it takes so many years to practice and have already formed physical habits and muscle memories. Is it so easy to change it just by saying it?

Besides, it takes time to change. The athletes' golden age is short, especially Asian sprinters have shorter career lifespans.

That can only be weighed for the overall career.

Few people have such courage.

Besides, even if you have the courage.

Do you have to ensure that you can succeed in your technical transformation?

Of course it is impossible.

It can even be more blunt.

Failure is the norm.

The failure of technical reform is normal.

The technical transformation was successful.

That's abnormal.

I can only say that Shota Iizuka runs like this, although his senses are good.

But when he looked up.

But I found myself not knowing where I was.

There is no advantage at all.

From the beginning.

Just left behind.

And he.

This year was originally ambitious and wanted to win the first person in Japan in 200 meters this year.

Of course he did it on the original timeline.

It is probably quite different now.

But what's the use of just doing it?

So what if you have become the first person in Japan in 200 meters this year?

When you come out and see the world.

But I can only find it.

Even if you are 200 meters in Japan, you are the first in service.

That's it.

I can't make any storms.

No one outside will look at you one more time.

Now.

On this timeline.

Even more in Asia.

They were all crushed by the flower planter.

People from Ersha Island.

I won't look at him one more time.

Jeremy Dodson on the seventh road uses an improved starting technology.

His feet are in a trapezoidal shape, with the outer side of the forefoot and the inner side of the hind foot in a straight line, the knees are different, the forefoot is about 130 degrees and the back foot is about 115 degrees.

When supporting the ground with both hands, one hand slightly forward and the other hand behind to form asymmetric support. When preparing, his head will be slightly raised, and then quickly recover from concentration after observing the surrounding situation.

It's just a pity...

It is right to try something new.

But the new thing you try may not be right.

At least his plan is not the mainstream development direction in the future.

Japanese player Hashimoto knew that he was in the eighth way and his starting focus on pre-stretching of his leg muscles.

Stand shoulder-width with your feet, then squat slowly, bend your knees more than 140 degrees, so that your thigh muscles can be fully stretched.

Support the ground with both hands, fingers facing backwards, and arms straight.

At the moment of starting, the muscles of the legs quickly contracted, creating a powerful force to push the ground.

Unfortunately, his arm swinging movement is relatively stiff. In fact, if there is enough power here, it can solve the problem, and even "turn waste into treasure".

When the arm swings from behind to forward, it just needs to be like two powerful levers to push the body to accelerate continuously.

That can also turn inferior to superior.

Transform service into favorable conditions.

pity.

The core running concept of Xiaolizi is destined to be impossible for him to be full of power.

There is no way to make such a good or bad transition.

I can only be frozen like this.

And in international competitions, because the gap is relatively large at the beginning, these factors will make athletes even more nervous.

The more nervous you are, the more likely you are to be stiff.

The more you run, the harder you become.

Don't say you're running well.

Even my daily training results may not be able to be maintained.

Even at the corner, he wanted to rely on his larger stride and stable body posture to keep the corners accelerated.

But the swing of his hands was really stiff.

This leads to the acceleration of this curve and cannot be adjusted no matter how hard it is.

Even more awkward.

You don’t need to look at it, Hashimoto knew that he had sent it as soon as he started the acceleration.

"Exit early".

The ninth Zhou soldiers.

The body leans forward at about 40 degrees, stands forward and backward with both feet, and lifts the heels at the back.

When the arm is bent, the arm is bent more.

When starting, his back foot first pushed the ground, pushing the center of gravity forward, and then pressing the front foot to the ground and start accelerating.

Although his curve start pendulum is fast and has a small amplitude, it is mainly used to maintain body balance and provide auxiliary propulsion.

He is mainly still.

Open the stride.

During the acceleration of the curve.

He was like Su Shen, who cleverly used centripetal force to accelerate along the tangent direction of the curve by adjusting the inclination of the body and the direction of the swing of the bend.

Don't worry about imitating or not.

Not to mention that it is really a bit similar.

The key is.

The effect is obvious.

Open the bent arm.

In the past, I hindered myself from imitating the shackles in front of Su Shen.

It has been opened a lot.

That's it.

on site.

There are obviously so many experts from Asia.

There is even a shortage of former Olympic 200-meter medalists like Amika and Gatlin.

Can……

As soon as you rushed out.

It's already the lead on the curve.

You said it was a coincidence.

It turned out to be red.

Red red.

Comprehensively suppress all colors.

Don't worry if you're the sun flag or the star-stripe flag.

all.

Pressed behind him.

It seems to be here to announce it to the outside world-

I want to suppress our 200 meters in the future.

Ordinary masters can't do it anymore.

Gone are the days when you can just play a few Olympic-level players and get fucked out of the way.

Want to suppress the situation again.

It would be impossible not to come to some top experts.

The audience watched it...

The voice suddenly became higher.

Cheers and cheers.

More clearer.

It started with the three reds leading the game at home.

He is a Chinese.

All have to be excited.

What's more, there were no track and field competitions to watch in the Ikezhao League before.

Can.

This is not the end.

This is just the beginning.

The top 5 champions are the base.

This year's Ikezhao League Central Stadium.

I'm afraid it will be a hit.
Chapter completed!