Come out thirty meters.
When everyone started looking up.
There has been a clear first group.
Please remember that the first group is now for quite a long time this year.
They are all this number one group.
I won't change it any more.
It is Sushen and Bolt.
These two people started from this game.
As long as there are two of them participating in the competition.
I will definitely die of the rhythm of this first group.
No one else can join.
Seeing Bolt's peak period, he was super amazing. Although he was very happy, he was a little annoyed after a long time. He was like this every time, and he was a little tired of winning.
Everyone can't help but imagine that if one person could go hand in hand with Bolt, two people would have a higher level of confrontation.
Will that feast your eyes even more?
Now.
Your chance is here.
Su Shen also has this opportunity.
Bolt.
There is also.
No longer lonely.
Feel.
It must be good!
Now everyone is behind.
There are only two people in front.
Red lightning and black lightning!
30 meters gradually raised your head!
Su Shen's body's forward angle begins to be larger, about 10-12 degrees. This forward angle helps him use the component force of the body's gravity to increase the horizontal forward propulsion.
His head remains natural and upright, his eyes look straight ahead, and his neck muscles are moderate to ensure the stability of his head and avoid affecting the body's balance and force transmission due to head shaking.
Bolt's body posture is relatively stretched, with a smaller forward angle, about 5-7 degrees.
His height allows him to obtain greater horizontal propulsion at a relatively small forward angle during running.
His head is stable, his neck is relaxed and naturally extends, allowing the body's power transmission to proceed smoothly along the spine.
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
Both of them were critically hitting the ground.
The sound of nailing shoes is like hail.
Smashed on the runway.
30 meters!
Su Shen's arm swing was moderate, and the angle between the upper arm and forearm continued to change during running. The angle gradually decreased during the forward swing, and the angle gradually increased during the back swing.
Bolt's arm swing movement is large and powerful. His arm swings starts to exert force from his shoulders, and his arm drives his forearm to swing greatly like a pendulum.
35 meters!
When Su Shen swings his arms, the shoulders are the main force point, which drives the upper arm to swing back and forth, and the upper arm to drive the forearm, and the forearm will naturally sag and the hands will remain half-clenched.
When Bolt swings forward, his arms can be swung to a higher position on his chest, close to his chin or even higher, and when swings back, his arms can be fully extended to the back of his hips.
When Su Shen swings forward to his chest, the height of his hand is approximately near his chin. When swings back to his hips, his arms are straightened but not extended too much, so as to coordinate the movements of his legs to provide additional power support for the body and maintain body balance.
Bolt's large arm swing movement matches his large stride, which can effectively provide balance and additional propulsion to the body, while his body presses forward more.
This is the inertia ahead.
With the inertia of running on the way back, it is getting bigger and faster.
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
40 meters!
Su Shen began to adjust his force, and his legs pressed on the ground emphasized explosive rapid thrust, which was to make it more suitable for running on the way.
The same techniques of accelerating running and running on the way require different changes.
This is the science now!
Bolt's legs exerted force, his thrust seemed more powerful and stretched than before.
His physical advantages are especially height advantages.
It began to become more and more prominent under Mills' training.
The cheers were getting louder and louder, but they sounded smaller and smaller.
This is because athletes are becoming more and more focused on their own affairs.
Gradually enter the state of flow.
This will happen.
The people behind them were completely unable to keep up with them.
Even Carter doesn't work now.
Open up to 6.40 and run to 6.30. This is already very strong before, and has been a top-notch existence in history.
Can it be left until now?
Put it in front of these two people.
I can't catch up at all.
Only stay in the third position.
Watching Bolt overtake himself.
Engage lightning confrontation with Su Shen.
right.
It's lightning confrontation.
Yang Jian shouted out here—
Su Shen and Bolt seemed to have turned into two lightnings.
Start to fight hand-to-hand combat beyond everyone else.
It’s not that the rest of the people are not fierce.
It's just at this stage.
There is no one that can be approached.
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
When Su Shen hit the ground, his feet pressed down actively, and the angle between his calf and thighs quickly decreased, forming a good buffer. Then, through the coordinated extension of the ankle, knee and hip joints, efficiently converting the reaction force on the ground into forward performance!
When Bolt hit the ground, because the soles of his feet are relatively large in contact with the ground, they can naturally disperse the impact force and obtain greater reaction force.
So Mills told him that after landing, his legs should be better arranged through the sequential stretch of the ankle, knee and hip joints, transmitting powerful strength to the body and pushing the body forward.
It looks very basic.
But through retraining, Bolt's previous voluntary approach now seems more scientific and orderly!
45 meters!
Su Shen is about to enter the rapid explosion point!
At this stage, his leg muscles, especially the biceps femoris on the back of the thigh, gluteus maximus, and gastrocnemius muscles in the calf, contract rapidly!
In terms of body posture, the forward angle of the body is slightly reduced to 8 - 10 degrees, because as the speed increases, the body posture needs to be gradually adjusted to better adapt to the balance requirements of high-speed running.
At the same time, the upper body remains relatively stable.
The core muscles continue to exert force to maintain the integrity and rigidity of the body and ensure that the strength can be transmitted smoothly from the lower limbs to the upper limbs.
Pass through the mechanics lines of the upper and lower limbs.
Pull the front side open.
Prepare for the ultimate outbreak.
Bolt's center of gravity moves smoothly in the horizontal direction, and the forward angle of his body remains basically unchanged, about 7 degrees.
This chapter is not over, please click on the next page to continue reading! His upper body remains relaxed and stable, and the core muscles are exerting force stably to ensure the integrity and balance control of the body during high-speed movement.
This stable body posture helps him reduce energy waste and unnecessary body shaking during his big stride run.
It seems that Bolt has indeed put in hard work this year.
A stronger core.
And the feedback that healthier body brings to him.
It reduces load bearing, increases lightness, reduces uncontrollableness, and increases controllability.
When pushing the ground, in order to control the extension order and strength distribution of leg joints more accurately, in order to maximize the muscle strength to the forward speed every pushing the ground...
His feet were able to quickly and forcefully close up as soon as they were off the ground, reducing air resistance and preparing for the next step.
These techniques are detailed.
It was done subconsciously before.
Although he is gifted, he can be connected unconsciously.
But compared to these feelings after truly reintegrating systematic training...
Still completely different.
Become more delicate.
Bolt's skill is delicate?
I believe this word has never appeared on him.
But start from here.
Appeared.
Mills really pulled out the details of Bolt's entire shelf and sorted it out.
Things that are accomplished unconsciously by relying solely on talent.
Now it has become not only talented support, but also more scientific and delicate technical support.
Naturally, it becomes faster and stronger.
Su Shen paid more attention to the sustainability of strength and the accuracy of direction when he kicked the ground here.
The soles of his feet landed closer to the projection point of the body's center of gravity, reducing the loss of component force in the horizontal direction.
This is to enable the force generated by the striking ground to be converted more effectively into forward speed.
Let the rapid explosion later.
More smooth.
There is no sluggishness when switching.
Bolt's arm swing is more powerful, driving the body's excitement and muscle tension to increase, and fully prepare for the explosive acceleration of the sprint stage.
The contraction and dilation rhythm of Su Shen's leg muscles is more compact, and efficient energy conversion and power output can be completed in a short touchdown time.
On the basis of maintaining the original efficient ground push, Bolt's leg muscles gradually increase the intensity and frequency of contraction, release more energy, and adjust the angle and direction of force at the same time.
The amplitude and strength of Su Shen's arm swing also began to increase briefly, and the muscle contraction strength and elastic potential energy reserves both reached an extremely high level.
Just wait.
An explosion!
The two of them ran up the way and were about to spark the ground.
Only the two of them entered the future field of 6.20.
Only Su Shen.
Opened the future God Realm in 6.20.
The rest, even Carter, who made a breakthrough this year.
It's also a little out of reach here.
I can only sigh.
There is such a big difference between people.
Larger than a livestock.
Gatlin even felt...
I am several meters behind.
What else to run away?
50 meters!
Sushen Bolt!
The two of them seemed to have agreed.
Where the naked eye looks almost synchronized.
Liberated once again the speed that was already super-human!
Six seconds of explosion!
Extreme liberation!!!
More than three in six seconds, two people arrived at the same time!!!
This made Green, who was commenting, subconsciously shout in the live broadcast room—
This is the home court of Lightning!
Not lightning!
Chapter completed!