There are many famous people in this game, and there are also many people who can turn on 9 seconds and 90 seconds.

Even 9.70 is not much, even more than half.

but……

Even with such a luxurious lineup.

Now you can only see two people.

It's the first two.

One red and one black.

In the flash of lightning on the 100-meter track, time seemed to have been pressed for a slow-release button.

God Su and Bolt are like two gods of rapid war, confronting this hot battlefield.

There was a six-second explosion, and lightning bursts out of the body in an instant!

The six-second bell rang, and the speed gear began to rotate wildly.

Su Shen's eyes were like torches, and his hot eyes seemed to penetrate the air in front of him. His muscles were tense in an instant, and blue veins burst out like winding dragons.

The muscle groups on the front side were like ignited gunpowder barrels, bursting out unparalleled power, and their thighs were like battle axes, swinging forward rapidly with the whistling of the wind.

The gluteus maximus awakens like a sleeping giant beast, and every bunch of muscle fibers contracts wildly.

And Bolt's tall body also exuded a terrifying aura.

The momentum of the six-second explosion suddenly surged!

Now only the two of them can turn on this switch at will.

Unable to open.

You can only eat melons silently behind.

Lamenting how there is such a big species difference between people. If this is placed in anime, it is necessary to say-

His pace was as big as crossing the stars.

Every stepping on the ground seemed to trigger a small earthquake.

The rhythm of the muscles is like surging waves, with primitive wildness and domineeringness.

The running shoes under her feet seemed to be integrated with the ground. The moment they touched the ground from the outside, the curved light and shadow of their feet flashed by, followed by the violent force of the straight-line digging ground. Each step made a deep mark on the ground, as if to tear the track apart.

During these six seconds of rapid explosion, both of them seemed to have broken through their limits.

The figure seemed to blur into two streams of light on the track.

The air around it seemed to be stirred upside down.

The audience's shouts had long been thrown away, and only the determination to rush towards the finish line began to collide!

Su!

Usain!

Look at me...

Suppress you!!!!!!!!!

Both of them were about to turn into black shadows.

The ultimate confrontation of over three in six seconds!!!

In human history, it was considered a classic once before.

Now, there are actually two people.

You can enter this state normally.

This terrifying energy burst out.

The six-second burst of the rest of the people was immediately submerged.

You don't want to say it's Gatling Carter.

Even Zhao Haohuan and Blake.

This moment was also covered up.

Although their six-second burst has reached the extreme of the second stage.

But compared to these two people.

Still inferior.

Fight quickly!

55 meters!

How to keep your speed zone longer?

The third stage of the six-second burst is awesome, but the duration is still too short.

At least with Boltby.

Not enough sustainability.

Then we need to find a way to solve this problem.

Su Shen’s method is—

We will focus on both increasing revenue and reducing expenditure.

The severance is what is now-

In order to maintain it for a longer time, the movement of his body's center of gravity in the horizontal direction must be more stable, and the ups and downs must be controlled within a very small range.

Because of this, unnecessary energy loss can be reduced.

Energy loss has decreased.

That's not...

Can it last longer?

The previous Bolt's duration was too late.

It's not comparable.

If this year's hard work version of Bolt's self-discipline version does not find a way to improve...

There is a high probability that the gap will be even bigger.

Therefore, Su Shen must make greater progress this year.

The first is the ultimate future player, the biggest common problem.

It can also be said to be one of the biggest life gates...

Speed ​​zone.

This is also the biggest gap between me and this super-speed player.

He does not ask that he be directly comparable to these people.

Especially Bolt.

But as long as this place can narrow the gap by one point.

Then its overall advantage will increase by more than three points.

Because it is 60 meters in front.

He can say he is on this planet.

Now faster than anyone else.

Don't be afraid of anyone.

Therefore, as long as you do this place yourself, you can achieve your goals this year and challenge Bolt to challenge.

These competitions are no different from before for Su Shen, and are all for the ultimate test site.

Whether these games can be won is not the key.

Can you get the experimental data you want?

Get the experimental results you want?

Or overturn some of your own experimental imagination?

This is what he wants.

Of course, if you are not a scientific research athlete like Su Shen.

You can't do this even if you want to.

It's like Bolt.

He wanted to do this.

But can he do it?

His brain cannot bear such CPU operations.

It can be said that, who doesn’t want his body’s center of gravity to move more smoothly in the horizontal direction when the rapid explosion occurs?

Who doesn’t want to control the ups and downs to a very small range when the rapid explosion occurs?

Who doesn’t want to save energy more and further reduce energy consumption when bursting at a rapid speed, and last longer?

All want to.

Then the question should be how it should be.

Who doesn't want to think about it?

To be simple, it is necessary to make the "frontal technology" involves the movement posture of the frontal muscles exerting force or forward, and at the moment of landing, the joints are stabilized by appropriate tension in the frontal muscle groups.

Cooperate with arc-shaped ground-cutting action.

Let the strength be better transmitted from the legs to the ground, and then fed back to the body from the ground to push the body forward. At the same time, the propulsion force in a straight direction should be maintained during the process of placing the ground, avoid excessive lateral swing and waste energy, and improve running efficiency.

So how do you do these points?

Of course, this problem is difficult and difficult to solve. Moreover, depending on the physiological conditions of each elite athlete, you need to conduct different detailed analysis. Even exaggerated points, the physiological conditions of elite athletes are different in each season, and different decompositions are required.

This chapter is not over, please click on the next page to continue reading! This is a headache for Randy.

Unfortunately, Su Shen knew his body very well.

Two lifetimes of experience in promoting the body, plus the professional endorsement answer that far exceeds this era for decades.

Really.

It's hard to answer it.

To do this, you should pay attention to the starting stage. When starting, you should use the front mechanics technology, lean forward and center of gravity forward. When your feet push the ground, the front thigh muscles and hip flexors exert force, which should be able to drive the body to quickly rush out of the body's force line.

The acceleration stage must increase with the speed, and the power output on the front side must not make any mistakes.

When taking each step, you must rely on the strength of the front muscles to swing your thighs forward. The calves naturally sag during swinging. When the foot touches the track, the outside of the foot first hits the ground. At this time, it is like transitioning along a small arc to the ground.

The ground-pulling movement should be kept straight, that is, the force should be directed towards the direction of running, and avoid shifting left and right. This is like using the forward power generated by exerting force on the front side to transition through an arc to an efficient straight-pulling movement to achieve acceleration.

Take this as the way to the next run and enter the pre-stage stage.

Then run on the way.

Keeping the body slightly forward reflects the mechanics of the anterior side, and then using the strength of the anterior side muscle to control stride and frequency.

When Su Shen's legs swung forward, they fell naturally like an arc pendulum.

The moment you land, you can use the locking of the ankle joint and the contraction of the calf muscles to forcefully slid the ground in a straight line.

Let the ground reaction force be transmitted along the central axis of the body, pushing the body to gain ground.

The front side of the arm swing also needs to be coordinated. When the arm swings forward, the front side of the body will drive the muscles on the front side of the body to work together.

here……

Only enough pre-position has been achieved.

Only then have entered the preparations for the ultimate explosion.

If you can't do the previous ones.

If you want to do the speed zone, don’t think about it.

This is the first step he needs to do well.

Use Bolt to practice your skills.

It's really great.

The rest.

I can't put such pressure on myself.

I can't grow much experience.

Once all these are done, you can proceed to the next step.

It means extending the time for your explosion for six seconds.

Extend the sustaining time of your own speed zone.

This was basically a deadly proposition for the ultimate full-time contestants.

It's simply impossible to do it.

But now.

Decades later.

With the development and deepening of sports science, in fact, solutions to such deadly propositions have emerged.

Just like when we first invented the steam engine, we would never have thought that the future train would be like this soon.

When I first invented the plane.

It's never possible to think that the speed of sound can be broken in the future.

Something that seemed difficult many years ago.

Many years later, it may become a problem that is not a difficult problem.

Bolt showed his winter training for Su Shen to show.

Su Shen also wants to show it back here.

Let him have a good look.

Use Bolt to understand.

My own winter training period.

Not lazy either.

After a rapid explosion.

Bolt is trying to start his own dominance here.

There can be said that there is no one in this place who can defeat oneself.

At most, it depends on how long you can last, and how many disadvantages you have.

Your speed is fast enough, similar to Guy, the world's second fast speed, so the gap here can be smaller.

And in fact, except for Guy.

No one can last longer.

As for the prospect players?

That is even more impossible.

Never before.

Even if Gatlin becomes a person who has a balanced future like this, as long as he becomes a future, it is impossible for him to fluctuate at a high speed.

Su Shen can master it stably, and the third stage of the six-second burst is already the best speed among players Bolt has ever seen.

But...it's still a future player.

Your advantage zone has entered the extreme speed.

already.

it's over!!!

Bolt was thinking.

Su Shen began his answer-

60 meters!

The strong contraction of the hip flexor and quadriceps femoris causes the thigh to swing forward quickly, driving the body's center of gravity to move forward.

According to Newton's second law, force is equal to mass multiplied by acceleration, and the greater force generated by the anterior muscle group can enable the body to obtain a larger forward acceleration.

After the rapid explosion, the front muscles continue to exert force to maintain the forward swing of the legs, maintain the forward stance of the body, and keep the body moving forward in the horizontal direction.

This effectively uses the frontal mechanics to drive the body's mass and muscle strength, converting chemical energy into mechanical energy, thereby pushing athletes to move forward at high speed on the track.

Then we began to mobilize the interaction mechanism between the lower limbs and the ground during sprinting.

When the foot is on the ground, it starts to contact the ground from the outside of the foot and gradually transitions along an arcuate trajectory to the grounding of the entire foot. This arcuate movement can buffer the impact force of the instantaneous landing, reduce the risk of damage to joints and muscles, and improve energy utilization efficiency.

This was actually done before.

Now it's just full power!

The key is to do it quickly.

According to the momentum theorem, the impulse is equal to the change of momentum, and the arc-shaped landing method can be deduced to extend the force's action time.

Then it means...doing this reduces the average impact force when landing.

After reducing the average, after transitioning to the grounding of the whole foot, the coordinated action of structures such as the ankle joint, calf muscles and plantar fascia quickly generates backward force, and transmits the reaction force on the ground along the central axis of the body... the forwardness of the body can be maintained better!

More powerful!

Doing these well will enable you to use arc-shaped ground force to directly affect your forward speed during the extreme speed!

At the same time, ensuring that the ground in the straight direction can ensure the effective transmission of force and avoid energy loss caused by lateral components.

In this way, energy will be saved naturally!

There is a very critical point in doing this. Randy didn't think of how to do it at the first time to ensure that it would go smoothly.

Continue to increase the front-side technology.

Your front-test lateral force has indeed been improved, but there is a problem with this. How can you conduct the ground reaction force through the subtalk and ankle joint when the outside of your foot is touching the ground during the extreme speed?

If this is not done well, your braking will become stronger.

Instead, it will have a negative effect.

Slow down your overall speed of scattering.

But it's still the same as before.

His question has just been raised.

Su Shen answered casually—

Only the centrifugal contraction of the lower limb muscles during the process is required to buffer the impact force.

As the arc rolls to the entire soles of the feet, the muscles gradually transition to centripetal contraction, creating a force for slitting the ground.

You can feel the transmission path and direction of power during the ground removal process in slow and controlled movements.

When the foot outside the ground during the extreme speed, the ground reaction force is transmitted through the subtalk and ankle joints.

Randy:...

You are Su Shen.

You are the young leader in kinesiology.

You're right.

It can be said that this is the case, but it is very difficult for you to do what you said above, so you can choose other auxiliary projects.

For example, the most important point is that athletes must have the ability to accurately sense the timing and sense of force of the front muscles, and have strong neuromuscular control over the front mechanics technology.

But if this condition is achieved, it is a requirement for the improvement of a comprehensive system, from muscle link technical links to ligament joints and overall control.

It can be said that you have lost any link.

You can't do this.

You know the answer is useless.

We also have to make up for these shortcomings.

Only then can you continue to do it.

But here in him.

It's like there are naturally no such shortcomings.

It seems that you have already prepared to run this technical link.

All preconditions are ready.

Just need...

Just be familiar with it.

Do you know what a terrible concept this is?

If Randy hadn't been a little used to Su Shen's doing this.

He even doubted this guy's brain.

Has it been replaced by aliens?

Or in the words of their flower planters—

He wasn't shining by a god?

otherwise.

It's really outrageous.

You can say that Bolt's kind is born with a natural burst of talent, which is given to him by God.

He is this.

Although Su Shen's talent is also considered one of the top human beings in Randy's eyes.

Maybe the person you want to target is Bolt.

It seems not on the same level.

Can do it until now.

The key is one by one, one by one system, one by one, one by one, one by one, one by one, one by one, one by one, one by one, one by one, and one by one, and even one by one, one continuously performs “human experiments”.

This is how we can get to this day.

Compared to Bolt's kind, he is more like a man step by step to the realm of God.

Not like the former.

Born to possess divine nature.

Have a divine position.

Su Shen is more like the upgrade of monsters being shot step by step in the novel.

It gives people a completely different feeling.

The gifts created by God are born with divine nature.

There are many things you have no steps, no methods, and no way to refer to and study.

But he is different.

So a detailed problem-solving formula was given.

Let the rest of the trainers learn and deduce based on these detailed formulas and steps.

Value and contribution to the entire track and field program.

Not on the same level.

So now Randy tells Ralph Mann from time to time that although it is lightning vs. lightning.

So it is God vs. God.

But a god is born.

Another god.

It is from man to God's position.

Ralph Mann also immediately understood what he meant.

Because in him.

That's not the case.

Especially for sports researchers like him-

Ten Bolts give him scientific research value.

That's not as good as Su Shenduo.

Then……

Then combine your gluteal maximus thoroughly and organically.

Why is the gluteus maxillus the dominant technology?

Of course it can be something else.

For example, quadriceps, hamstrings, but Su Shen’s greatest muscle talent...

Wasn't it never his big ass?

For a sprinter in Asia, you can't find a stronger, more developed, stronger and more stylish than his gluteus maximus.

Then what should I use if my strongest talented muscles dominate?

65 meters!

The gluteus maximus is in a moderately elongated state, and its muscle fibers are stretched to store elastic potential energy!

The elongated muscles can release additional elastic retraction force when they contract, thereby enhancing the muscle contraction effect!

When the thigh swings to a certain extent, the gluteus maximus begins to contract rapidly, and the force that it produces to stretch the hip joint and the force of the anterior muscle to form a force couple surrounding the hip joint!

This force couple can effectively stabilize the hip joint and transmit the force generated by the anterior muscle to the pelvis and spine, providing support for the overall forward tilt posture of the body, ensuring that the center of gravity of the body can move forward in the right direction during the starting stage, and avoiding the body shaking or deviating from the direction of the track due to imbalance in force. In simple terms, it is...

Let you run the curved ground and stick it straighter!

It is still more straight when the front side technology is larger!!!

More straight lines!!!

This is naturally faster!

More effort-saving!

Energy that can be sustained!

It's relatively longer natural time!

...

On-site commentary seat.

"Bolt doesn't seem to be as fast as I thought!?"

This is Li Tao's words.

Liu Xiangze said more clearly—

"Su Shen's extreme speed ability... must have been improved!"

"It's improved again!!!"

Improved again???

Fortunately, Bolt and Mills don't understand Chinese.

Otherwise, this sentence would somewhat short-circuit their brain waves.

You are a player with a future, just keep breaking through at a fast speed.

Your breakthrough has not ended yet, right?

After breaking through the limit speed, the durability of the limit speed is started again, right?

You're going to be long!
Chapter completed!