Su Shen was quick.

Bolt...

I've been preparing for it long ago.

He had experienced it at 60 meters, and he made sufficient psychological preparations in this regard.

Furthermore, if you can win your opponent in the Olympics.

I have already stretched out the levels with the rest of the people.

He can do this.

Not that strange.

While the rest of the people were marveling at Su Shen's speed ability, Bolt began to show his power silently.

Just like what Mills said to him during training.

At the start moment, your strong leg muscle groups, including the quadriceps, gluteus maximus, calf triceps, etc., need to contract explosively and exert a huge backward force on the starting device.

The starting device will then give your body a reaction force of equal size and direction forward.

This reaction force can quickly overcome the static inertia and start to accelerate forward movement from the static state.

After Bolt went out, the front must have been suppressed by Su Shen, so Mills told him not to think too much about this.

Step out.

Four-point connection.

At this time, his body leans forward angle, has a lower center of gravity and is located in front of the support point of his feet.

"Remember, Yusen, this posture allows the horizontal component to act more effectively on the body and accelerate the body forward."

"Under control, the first step is slightly reduced. Remember that the main purpose of starting is to quickly establish the momentum and rhythm of moving forward."

Bang, bang, bang, bang.

In this very short time, Bolt's nervous system highly coordinates muscle activity to ensure the precise transmission and release of strength.

Each muscle involved in the exercise is like a precision engine, rapidly converting chemical energy into mechanical energy and pushing the body forward.

Su Shen has completely reached the front, and it is so terrifying to start...

Not human.

I didn't expect that one day he would use this line on others.

Before this, people usually describe themselves.

Bang, bang, bang.

"You have to remember that because of your larger body mass, according to the law of inertia, you need greater force to generate enough acceleration to overcome static inertia."

"When your body obtains a certain speed, it will rely on inertia to continue to move forward. Inertia is the nature of the object maintaining its original movement state. During the acceleration of the first few steps after you start, the ground-pushing movement of each step increases the speed, so in the gap between the alternating steps, you have to rush forward with inertia."

"Instead of simply stomping."

"You must drive your inertia, and your unique and powerful inertia."

Bolt's body maintains a large forward angle, lowers the center of gravity of the body, making it easier for the body to obtain forward acceleration in the horizontal direction and speed up.

Ten meters passed.

Start standing.

Second only to Su Shen and Nesta Carter, who has successfully settled this year.

This grade is not easy for a person of his height.

Even Powell, who was shorter, was a little surprised to see this.

Inject yourself immediately...

See if it can.

The same effect was achieved.

Continue to stabilize Bolt.

But I changed my mind a little.

But he found...

Very difficult.

He had never thought about it himself.

He is good at explosive starting one day, and one day he will face Bolt who is over 1.95 meters tall in terms of starting...

There are not many advantages to speak of.

I can't take advantage of it even if I start...

In the future, I will face Bolt.

I'm afraid it's a good advantage.

Not too much.

Originally, his future abilities should be similar to those of Bolt, and this was the case in his previous life.

Unexpectedly, the volume has been around now.

Bolt, on the contrary, surpassed himself in his future.

Lao Bao, who is very good at starting up, is difficult to accept.

But I can't refuse to accept it.

This year's 60m race has already made him see clearly.

Although he also made some breakthroughs.

One hundred feet of pole head goes further.

But facing these two people...

Progress is still a little slower.

After the start-up area ended, Bolt began his own explosion. At this time, Bolt's body maintained a large forward angle, lowered the center of gravity of the body, making it easier for his body to obtain forward acceleration in the horizontal direction and accelerate the startup speed.

At the same time, as the speed increases and inertia increases, he will gradually adjust his stride, first step is to approach the projection point of the body's center of gravity, and then gradually increase his stride, allowing the body to move forward more efficiently under the action of inertia.

Enter the acceleration zone.

"After starting to accelerate, your arm swing should have a large and powerful amplitude, and should be highly coordinated with the leg movements. Remember, when the arm swings, the muscles of the shoulders, back and arm are rhythmically contracted and relaxed to drive the forward swing of the body. The body should be transmitted through the overall body, help the legs to push the ground and exert force, and accelerate the body to move forward, so that the inertia can be used to open the acceleration."

"The leg movements should be fast and coherent! Through precise pace control and flexible leg strength, ensure that each step can be maximized into forward energy!"

"This way, when you enter the 10-20-meter range, the speed you can obtain in the previous stage gives the body a certain inertia."

Mills' words were as if they were on the side.

Bolt's leg muscles continued to contract at high intensity, but the contraction method and force angle began to be adjusted.

As the speed increases, the stride begins to gradually increase, which is to better utilize the accumulated inertia.

A larger stride means that in each step, the body can move forward further by inertia.

This is also Mills warned him.

Points that must be remembered.

He wants to run faster. From now on, he will not only be able to train and develop the body's technology, but also to mobilize and use the original talents that the body already has.

The higher the height, the greater the inertia.

This is a bad thing.

At least for sprinting.

Because ordinary tall men in sprinting are trapped by their height, they cannot even stimulate their pace frequency to a height below this height.

Not even tall men of 99.999 are good.

This chapter is not over, please click on the next page to continue reading! This also leads to the fact that even physics tells everyone that big men naturally have the talent for inertia, but there are no ones who can really do well.

As a result, the entire track and field world saw the big man and directly persuaded him to retreat for 100 meters.

Mills himself used to be the same.

Until I really saw Bolt's talent.

He just began to see this possibility again.

What's more, Bolt is a very rare step-frequent among big men, which allows him to train a 100-meter player who can truly mobilize the talent of inertia.

pity……

Bolt really loves to play.

He has not developed his body to the limit, nor has he taken out his best physical condition. Of course, there is also an objective reason, that is, this era does not require him to do his best, nor does he have extreme self-discipline or extreme efforts.

Since he can win, he has nothing to say.

Bolt is not the kind of person who can just be slap.

He must agree with your words before he will be willing to do it.

Otherwise.

Everything will turn back when extremes.

He has fought with Bolt for so many years and has a clear understanding of how to stimulate Bolt's combat effectiveness.

Fortunately, now.

No problem.

The indoor game of 60 meters was just an outpost.

What really wants to show.

It's just starting now.

Mills looked.

He knew Su Shen's ability and his mind. Bolt, who was able to defeat the competition last year, further proved his potential.

Can……

It is precisely because of you.

Only then did I have the opportunity to train Yusen now.

In some ways.

I have to thank you.

Su.

...

On Bolt's side, his body's forward angle gradually decreased and he began to slowly lift upward. This action helps to more effectively transform the horizontal velocity inertia into a forward and upward movement trend.

Enable the body to get out of the starting stage faster and enter a more efficient acceleration and running posture.

As long as it starts, Mills only knows that no one can keep up with Su Shen now.

This is a well-known problem.

This guy is too fast and terrible.

It has been away from others for a whole century.

You want to compete with him in terms of startup.

That's the head burned.

Fortunately, it is only 10 meters in the startup.

As long as you can enter the acceleration stage as soon as possible.

That's Bolt's venue.

20 meters.

Bolt's arms swing rapidly and forcefully, forming a good synergy with the movement of his legs.

The swinging arm movement provides the body with additional rotational power and balance support through the contraction and relaxation of muscles, further promoting the utilization of inertia.

You should know that according to the law of conservation of angular momentum, the movements of various parts of the body are related to each other, and the rotational moment of inertia of the swing arm and the movement of the legs are coordinated, which can make the entire body system more stable and efficiently accelerate forward under the action of inertia.

"Yusain, remember that starting here, inertia is no longer simply to keep the body moving forward, but under your precise technical control, it has become a driving factor for continuous acceleration! It is necessary to enable it to further increase the speed while maintaining a low energy consumption at this stage!"

Bang, bang, bang, bang.

In a few more steps, Bolt has accumulated considerable speed and inertia.

At this time, you can often see Bolt's game that his technical movements now pay more attention to the optimization and integration of inertia and speed.

For example, the stride increases further to reach a relatively stable and large value, allowing it to make full use of inertia to span longer distances in each step.

At this stage, muscle activity is more transformed to maintain the current state of movement and fine-tune the speed.

Bolt's core muscles, including the abdomen and waist muscles, begin to play an important role. They stabilize the body's central axis and ensure the body's balance and stability under high-speed movement.

This allows inertia to continuously and effectively act on the overall movement of the body.

At the same time, Bolt's nervous system continuously monitors the movement status of various parts of the body, and continues to subconsciously fine-tune the muscle contraction force and joint movement angle according to changes in inertia and external environment such as wind speed, runway conditions, etc.

He is a person with this talent.

You can automatically adjust various states without thinking too much.

This is also a kind of talent.

Muscle memory that most people need to practice hard to achieve.

It seems that he can do it easily without much effort.

It's like he has such a code in his natural genetic code.

For example, when encountering a slight headwind, he may slightly increase the strength and frequency of leg pushing to the ground to overcome the effects of wind resistance on inertia.

For example, when you are in a tailwind or in good condition, you will relax your muscles appropriately and allow inertia to push your body forward more naturally.

For example... when the runway is slippery.

How can you run to release your core energy, let your body control a body with greater inertia and move forward steadily.

There is a saying that Bolt didn't say nonsense in his autobiography.

That's his comparison with ordinary people.

Compared with ordinary elite athletes.

Even compared to top athletes.

He is relatively more fond of running tracks on rainy days.

I prefer to be softer and softer.

Others may affect their mood and their own spirit when others are on such tracks. Bolt will relax and be happy when running on such tracks, and even feel that this is his home court.

These inner changes.

It is also an important factor in how you can play in a game.

Especially when it rains.

When everyone is easily affected and is subject to various resistances, if you can suffer less resistance, you will suffer less negative impact...

That's indeed the next step is a better stage for you.

Just like Liu Xiangyu fights.

Something like the same thing.

At this time, everyone's focus must be on Su Shen at the forefront.

It seems that Bolt is not the same as before, and the gap is quickly narrowed, and the intensity of the gap is much smaller than before.

But this is the comparison after Su Shen evolved again.

This chapter is not over, please click on the next page to continue reading! This is a situation that Su Shen can only achieve by combining various advanced technologies, even future technologies.

And Bolt's side...

Almost a hard fight is enough.

This is talent.

The best talent among sprinters in the world.

You can say there are people in history who have a better talent in sprinting than Bolt.

Su Shen did not doubt that so many people in the history of the earth always had geniuses and talented people.

This talent is discovered and can even be realized on the track.

The best thing at the moment is Bolt.

And he is much better than second place.

Completely pride of heaven, gift from God.

It seems that Su Shen is still in the lead now.

Still have a great lead.

The advantage of Bolt and him leading here before is only a big deal.

but……

It’s not only you who keep improving and developing new things.

This year I'm also for Usain.

Make sufficient preparations.

I've always wanted him to make something.

Now it's finally done.

Just let you take a look...

Jamaican coaching ability.

What level can it reach?

Is the acceleration zone still a lot behind?

Still about one meter?

It doesn't matter.

We're just starting here, too.

Usain this year.

Not so, it was last year.

Please feel it well, too.

The black lightning that I carefully trained and polished this year.

How much electricity is there?

Running on the way starts!

See here.

Mills' eyes emitted a slight red light of excitement.

Comparing Bolt in previous years.

Bolt is now.

It is Bolt that he should have trained with his own abilities.

This is the limit of your coaching ability.

He wants Bolt.

Same as in 2008.
Chapter completed!