Bang! Bang! Bang! Bang! Bang! Bang! Bang! Bang!
In just a moment, Su Shen was like a high-speed shell that was accurately triggered, quickly switching from a static state to a shocking high-speed state. The explosive force seemed particularly strong at this moment.
Within this ten meters distance, even Carter, who had made a breakthrough, could not meet the amazing strength Su Shen showed at this moment.
That is to say.
The stronger he is.
The more terrifying Su Shen is now reflected.
This shot starts.
The front must have exploded.
This is the idea that Mills emerges from the minds of his coach on TV, and Guy's at the same time.
Su Shen uses the bent arm starting method, which allows him to start the perfect swing arm to exert force faster. From the perspective of sports biomechanics, the bent arm starting can effectively reduce the air resistance of the upper limbs, while increasing the angular speed of the swing of the upper limbs, thereby transmitting greater strength to the lower limbs, providing powerful power for acceleration.
During the arm swing, Su Shen adopted the coordinated contraction of the shoulder muscles, the stable flexion and extension of the elbows and the flexible control of the wrists, forming an efficient power transmission system. This system cooperates with the ground-pushing force of the lower limbs, making Su Shen's acceleration run rushed out instantly like a flash of lightning.
After completing this critical momentum transfer, Su Shen then began his impressive and powerful acceleration performance.
At this time, his stride frequency and stride length gradually increased, and his leg muscles quickly contracted and relaxed. Every time he pushed the ground, it was like a spring releasing huge energy, pushing his body to gallop forward at an extremely high speed.
His arms swing vigorously and quickly, forming a perfect coordination and coordination with the legs. During the swinging process, the joints of the shoulders, elbows and wrists move in turn, generating forward inertial forces, providing additional power for the body's acceleration.
At the same time, Su Shen's core muscle group has always remained stable, providing solid support for the movement of upper and lower limbs.
His head remained stable, his eyes were firmly staring ahead, and his whole body showed an efficient and coordinated state of movement.
Ten meters just ended, and his whole body was ready for the acceleration zone.
In the eyes of Randy and Ralph Mann, it is...
Fully utilized mechanics.
The beauty of frontal mechanics.
Start showing.
Last year, Su Shen was still unable to hold on to the stability of some technology. He had to hurry up and did not have as detailed as the time did.
Half a year has passed.
Completely evolve.
More stable details.
If it was a rough jade with rough edges in the past.
Then now he has been polished into an exquisite jade work by himself.
Lao Bao began to exert force.
He actually didn't fully demonstrate his strength last year.
Some time ago, he suffered a lot due to various colds and minor injuries. He finally adjusted to the Olympics and was healthy. As a result, he encountered Su Shen's super abnormal future and was somewhat disrupted.
There is nothing I can do about this.
Because he needs to show strength in his future to achieve good results, he is much more affected here than Guy and Bolt.
And he himself understood that if he couldn't run out of the front.
There is even more chance later.
This made Lao Bao a little uncomfortable.
He was a little crying throughout the offseason.
Fortunately, Francis has changed his strategy.
He found that some routes from Mills were not bad, and even when it was more effective for veterans...
He also chose to suppress his proud heart.
Start giving Powell more fatigue management.
Psychological guidance.
At the same time, because they also have a liquid nitrogen treatment room purchased by the Sushen system, Lao Bao can reduce the training capacity while improving the training quality.
This is a huge benefit for veterans.
It is also why after the advancement of technology, veterans in various sports fields can maintain their peak for longer and longer.
For veterans, the training capacity is too large, which can easily cause physical fatigue and make it difficult to recover. However, with the assistance of these technological products, they can try their best to avoid this aspect.
And Francis also began to deliberately manage fatigue.
Start reducing capacity and improving training intensity and quality on units.
This change.
Let Powell adapt surprisingly.
It also allows him to be in fewer training units.
Training is more devoted and focused.
Besides, Lao Bao is really depressed.
He originally thought he could have been able to get a medal last year.
He thinks he is no worse than Guy.
But because it is somewhat similar to Su Shen's running method, and its speed and future range are not as good as Bolt and Guy.
It has a real impact on performance.
This made him unable to understand.
Therefore, under the guidance of the coach.
He wants to come another year.
Powell's physical strength and physical tolerance were much better than Guy.
Otherwise, he would not have been the player who broke the most ten in his previous life.
Moreover, his peak period and sub-peak period cover a long time. Anyway, it is longer than Guy.
But there are no fatal injuries.
It doesn't look like he has a damn groin on his side.
Always jump out from time to time, like a reality bomb.
So after Guy tried his best last year, his body had some recurrences in time, but Powell's body did not have so much recurrences.
Even because he did not run out of his limit, his damage was even smaller.
This made him particularly devoted to winter training.
In addition, I didn’t touch the wine and color much last year.
It gradually made him feel that it wasn't that difficult to control.
In addition, because the career is gradually coming to an end.
He also wanted to try another last time.
Get another ow medal for yourself.
At least you have to be able to suppress Guy.
Otherwise he wouldn't have a gold medal.
It's a fatal injury in itself.
If the number of medals is too far apart.
Retired at that time.
He will definitely be killed by Guy in ranking.
Thinking of this, Powell decided to grit his teeth.
Then quit drinking and sex for another year.
Let's talk about it when you get it.
Such belief.
Let Lao Bao’s condition be no worse this year than last year.
Even better than this year's Guy.
In addition, the training intensity is always online and he is self-disciplined enough, so he can integrate more experience with his existing technology.
This chapter is not over, please click on the next page to continue reading! Break 6.30 with all your might?
Su's patent?
No no no no.
Now.
So can I!
This is Lao Bao’s confidence in participating in this year.
It is because he has reached the level of full strength in training and will definitely break through 6 seconds and 30 seconds.
This stability.
Even higher than last year.
Carter's front start is just a small episode.
Ten meters later.
It depends on yourself.
As for Gatling and the others.
Nothing to see at all.
Just as Guy said-
It was just luck that he was able to fight against Su Shen last year.
They just haven't recovered yet.
It's still in recovery period.
He happened to find a leak.
Wait until they really recovered.
He is no longer on the same level as others.
Gatlin started to hear it still angry.
What about now?
Do you still dare to have it?
He couldn't even get in the first three.
The first one had already thrown him away.
Carter pulled him away.
Powell killed him, too.
His current ability is to fight back and forth with Wen Yongyi and Xu Zhouzheng and the others. Bailey and Guy are players in the future, and this is not the time to exert force.
Gatlin only ran ten meters.
Actually, I already know that I can't catch up.
He couldn't stop this shot of 1.80.
And Gatlin would never run to 1.80 meters in his entire life.
It's not OK to get close.
Then how can I compare?
It was already stretched out more than one meter in ten meters.
It's so cruel.
Why did Guy just start to play badly after the semi-finals and lose his fantasy? It was because he had completely seen Su Shen's state and ability.
In this state.
What did you use to beat him?
Only Lao Bao is qualified to get close.
Powell has shown his level.
During the running process, his human pelvis showed an active and active state of movement under the fine control of the central nervous system.
This is not easy.
It requires strong experience and technology to be truly subjectively mobilized. Ordinary athletes may not be able to master the essence in their lifetime.
I saw that during the support stage, his pelvis would be rotated around the vertical axis of the hip joint on one side of the support leg.
The central nervous system uses signal transmission through neurons to accurately regulate the contraction and relaxation of muscles around the pelvis.
Then, the gluteus maximus, gluteus medius, iliopsoas muscle, etc. are mobilized, which play different roles at different time points and jointly promote the pelvis to perform internal rotation.
Secondly, use the intra-rotation movements of the pelvis to maintain body balance and stability.
During the support stage, the center of gravity of the body will move forward. At this time, the rotation of the pelvis can help adjust the posture of the body, keeping the center of gravity above the support legs, thereby improving the efficiency of running.
Because Powell is too tall, he has 188cm barefoot, and his ability to start is not too exaggerated no matter how fast he starts. It is not as good as Carter here, and it is also a limitation of physiological conditions.
But after ten meters.
That's his world.
No matter how Carter evolved, it was at this level.
Start with the acceleration zone.
He was already close to Carter in front and only took ten meters to get close to the tie.
Here, Lao Bao did a detailed action he used to use in the past - while doing the intra-rotation movements of the pelvis, it also provided motivation for the next action.
This connection point.
It was not perfect before.
Now when the pelvis is rotated, it can drive the movement of the hip and knee joints, allowing the legs to stretch and advance better, thereby increasing the speed and distance of running.
During running, the intra-rotation movement of the human pelvis around the vertical axis of the fulcrum under the control of the central nervous system is a highly complex and scientific physiological process.
Lao Bao didn't master it so well before.
Otherwise, why did Teacher Francis say that he has not fully developed his talents?
That's it.
He felt that Powell's skills had small problems in many aspects. He used to rely more on strong physical fitness, but now he is much more delicate.
It seems that as he grows older, Powell still understands a lot of things himself.
The changes have been particularly obvious in the past two years.
A sense of technology.
It has obviously risen to one level.
good.
Lao Bao also became stronger.
This pelvis carries intra-rotation around the vertical axis of the hip joint on one side of the leg.
It's done much higher than before.
but……
Bang, bang, bang, bang.
Twenty meters.
Powell thought he could catch up.
But in fact he didn't catch up.
Because this is what Su Shen wants.
He wants to test his new stuff here - that is, to use the latest version 8.0 of the halo device to stimulate his vestibular system.
Further strengthen proprioceptors.
Protoscopic receptors are known to be distributed in joints, muscles and tendons, which can accurately sense the position of the pelvis and its surrounding structures. During the running process, this real-time position perception allows the central nervous system to clearly understand the current spatial state of the pelvis.
For example, when the pelvis appears slightly tilted or offset in Su Shen, the proprioceptor will immediately pass this information to the central nervous system, so that it can send adjustment signals in time to ensure that the pelvis remains in the correct position.
Then, proprioceptors are used to monitor parameters such as movement speed, direction and acceleration of the pelvis. This allows the central nervous system to accurately control the movement of the pelvis during different running stages.
For example, now, in the acceleration stage, proprioceptors will sense that the pelvis needs greater forward propulsion force, and the central nervous system will increase stimulation to the buttocks and leg muscles accordingly to produce stronger forward rotation and propulsion movements of the pelvic.
Then, using proprioceptive feedback, the central nervous system can coordinate the contraction and relaxation of different muscle groups around the pelvis. This helps maintain pelvic stability and achieve efficient exercise.
During Sushen's support stage, muscles such as gluteus maximus, quadriceps femoris need to work together to stabilize the pelvis. Protoreceptors will feed back the tension and length changes of these muscles to the central nervous system, thereby achieving precise control of these muscles and ensuring that the pelvis does not experience excessive shaking or instability during support.
These points are just a basis.
This chapter is not over, please click on the next page to continue reading! The rest is the highlight.
As he was running faster and faster, Su Shen began to provide information on the external environment for the central nervous system, helping to determine the position and direction of the body in space.
This is called running space orientation.
During running, the surrounding scenery observed by the eyes can allow the central nervous system to judge the direction and route of running, thereby adjusting the direction of the pelvis accordingly.
Just like now, while Su Shen is accelerating rapidly and increasing the body's speed, the visual will prompt the central nervous system to adjust the angle of the pelvis to adapt to the curvature of the curve and maintain the body's balance and stability.
This spatially directed training.
Few people know about it now.
Not to mention how to train.
At the end.
The whole person is a sophisticated instrument.
Every part may have a miraculous effect.
Su Shen’s advanced mastery here is also a part of his continuous improvement and breakthrough.
There is no basis for scientific research on these scientific and technological systems.
Even if it is him.
I can't tell how to move forward in the future.
I clicked the wrong skill tree.
It is likely to end your career.
To improve the sprint of the flower grower is a flash in the pan.
Fortunately this time.
He knows that all the roads are even shortcuts.
Then what else to say?
Su Shen was really armed to his eyes.
Then, the highlight came.
Through the Halo 8.0 device, the vestibule sensory feedback stimulation is given, coupled with relevant auxiliary training, which makes your vestibule sensory sharper.
The vestibular system is responsible for sensing the position and movement of the head, as well as the body's balance. During running, vestibular sensory feedback is essential for maintaining pelvic balance.
The faster you run.
In fact, a problem must also arise.
If you can't overcome it, you will be unable to move forward.
That is, the faster you are, the higher the balance requirements of your body will be.
Especially the balance in dynamics.
Su Shen wanted to further strengthen his proprioception and proprioceptors.
Then this vestibular system must be more sensitive.
When the body shaking or tilting during running, the vestibular receptors immediately sense these changes and transmit signals to the central nervous system. The central nervous system then adjusts muscle activity in the pelvis and other parts of the body to restore balance.
The faster the body fluctuates, the greater the body will be.
That will require more stability.
The vestibular sensation cooperates with proprioception and visual feedback to coordinate the body's movements. Here, Su Shen uses the vestibular system to help the central nervous system adjust the movement of the pelvis to maintain a high degree of coordination with the movements of the head and other parts of the body.
String proprioception and visual feedback together.
so.
Naturally, it is used to implement the physical state technology in the highway.
Going to a higher level.
This is not.
It is also an intra-rotation movement of the human pelvis under the control of the central nervous system around the vertical axis of the fulcrum during running.
Lao Bao has done well enough.
It's much better than before.
Francis was also satisfied.
It can be the next second.
As the confidence-filled Powell began to look up gradually, it was no longer the time when his light was sweeping ahead.
His whole body's spirit.
It seems like they were hit by a blow.
He almost appeared on the spot and raised his legs high again.
Because he saw it.
I saw clearly.
The fifth path on the right hand in front.
Use this technology forcibly.
I thought I had practiced technical movements at a new level.
Played to a new level.
The vestibular system works with proprioceptors and vision systems to ensure that the pelvis can adjust position and angle quickly and accurately.
Under such a joint.
When Su Shen turned his pelvis, he made better movements of the hip and knee joints to stretch and advance his legs, which also reached a place that Powell dared not imagine.
This way, the running speed will not be increased.
That's strange.
"How is that possible!"
Francis' eyes widened.
Powell was recognized by him here.
He believes that Powell did this here, even if Bolt came, his technical action was not as good as that of Old Bao this year.
Such a powerful technology.
it turns out……
It's about to collapse at a touch?
No resistance is said.
There is no resistance at all.
A comparison.
Just got fucked down.
The change was so fast that neither Powell nor Francis himself expected it.
technology……
This guy's skills...
Super amazing.
Super amazing!!!
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What else is there this year?
Please wait and see, hehe.........
Chapter completed!