Jamaica.
"Yusan, haven't had enough rest yet?" Mills asked.
Bolt's recent condition really makes him...
Extremely satisfied.
It was not the way to complete the arrangements last year.
That's what he thought...it's great.
What about this winter training?
Extremely powerful.
or.
So to say so.
This is what Mills wants Bolt state.
This is his best expectation for Bolt.
Working hard and real hard work is not only about completing the training schedule you have arranged, but also being able to complete it with high quality.
Even after completion, additional training will be required.
Bolt was able to complete these tasks in the past, so it would be nice if he didn't skip classes.
What about now?
The entire offseason.
He has been training since the London Olympics ended last year.
I heard that I only stayed with the Kitty Eagle model for a week before breaking up with him. To others, maybe Bolt is a scumbag, but for Mills...
It's true.
Great news.
Wine and sex harm the body.
But Bolt always won before, and he could win, and he couldn't make excuses to make strong demands. And he understood that if an athlete like Bolt didn't calm himself down...
Nothing you told him is useful.
This is not something the coach can do.
Fortunately, Bolt.
Finally done this year.
Independent concentration.
This is more important than anything else.
"Without Mr. Mills, I just look at this shot from Germany."
"What, are you scared?" Mills asked.
"Of course not." Bolt waved his hands and said, "I am stronger now than before."
“Even if it’s 60 meters.”
"I want to win, too."
"Very good." Mills looked at Bolt's slightly flickering hand.
This is what he wants Bolt.
Keep it like this.
This year's champion.
No one will take it away again.
In the history of track and field.
As long as you can win the final record.
Then you are the one who will be remembered.
...
Germany.
"Su knelt gently on the ground on one knee, as if a devout believer was praying to the God of the Runway."
This is interesting.
If you ask Su Shen himself.
Then he would definitely say.
I am praying with myself.
Because it's sixty meters.
I.
It is the true god of this place.
I saw him slowly raise his head, his eyes as if he was soaring, and he tightly locked the end point ahead.
“On your marks.”
Su Shen and the other seven passers-by performed a squatting starting posture. They were like sharp arrows about to leave the string, ready to go.
“set.”
"Bang———————————”
An electronic gunshot instantly cut through the sky like a trumpet of charge. At this time, the eight runways were like eight warriors waiting for their masters to show their skills.
In the final stage, Taishui people have been ruthlessly eliminated, and the rest are the elites of this game, at least in theory.
"The competition begins!"
Yang Jian said excitedly, paused, and his roar immediately spread throughout the country through the TV like a surging wave. At this moment, the hearts of the people across the country were tightly clung, looking forward to the wonderful performance of Su Shen's shot.
"The competition begins!"
The commentator also called out the scene.
This thunderous shout instantly ignited the atmosphere of the entire arena.
The crisp and shocking sound was like lightning that cut through the sky, and in an instant everyone's hearts were raised to their throats.
However, most people are staring at the fifth path, at least at the fourth path.
According to reality.
Old Bao has the best chance.
Can.
At this time.
Someone wants to steal the show.
The moment the gunshot was blowing.
Someone.
In this moment, kick your feet quickly.
Every move of his is full of strength and ambition.
At this time, he seemed to be a volcano that had been accumulated for a long time, with excessive energy squeezing, and just waiting for this moment to erupt.
His legs were like powerful springs installed, bursting out amazing power, pushing him to speed forward like an arrow from the string.
This is?
Not on the Golden Path.
But it is on the right hand of Su Shen.
Nesta Carter.
Carter suddenly broke out, which everyone didn't expect.
After two years of silence, everyone thought that he had declined, his technical reform failed, and he could stabilize his decline a little bit, which was good.
But no one thought of it.
After two years of silence, this guy actually started to imitate Su Shen's previous activation, then modified and digested, and became his own thing.
He abandoned his previous pride.
To completely admit that his talent in this area is not as good as Su.
Then start to study the start-up outbreak of a human racer that may be the fastest 60-meter racer.
Two years.
I took a lot of wrong paths.
Finally this winter training this year.
I touched some tricks for him.
first step.
When the starting gun was fired, Carter quickly kicked off the starting device with his keen hearing and instantaneous nerve reaction.
This step is like the prelude of a cheetah attack, and the strength is instantly transmitted from the legs to the whole body. The span of the first step is relatively small, mainly to quickly establish forward momentum, the body's center of gravity is low, and maintain a stable starting position.
In the second step, Carter began to increase the stride and pace frequency. He pushed his legs backwards, pushing his body forward quickly. He swung his arms hard, coordinated with the leg movements to provide additional power for acceleration.
At this time, the body gradually lifts up and transitions from the starting state in a low position to the acceleration state.
Step 3.
Your stride should be further increased, your stride frequency should continue to accelerate, and your legs should be stretched more forcefully.
Each step is like stepping on a spring, full of explosive power. The body leans forward slightly to reduce air resistance while maintaining a good balance. In this step, the speed increases rapidly and then gradually enters the best running state.
After the acceleration of the first three steps, the fourth step must maintain a stable acceleration trend.
Especially the fourth step.
It must be stable, not the unscrupulous explosion of the past.
Then adjust your breathing.
Su also added some intra-abdominal pressure here.
Hold on to the body posture.
At this time, the foot landing position is accurately controlled near the vertical line of the body's center of gravity to ensure efficient transmission of strength. The arms swing backward simultaneously and form a coordinated mechanical system with the movements of the legs, jointly pushing the body to quickly move forward to take these first four key steps!
Carter?
When did it become so fierce???
Gatlin next to him thought he had read the wrong person. The speed and speed of rushing out...
It doesn't look like Nesta Carter in my impression at all.
More like...
The feeling of that oriental person.
His head coach rubbed his hands secretly.
That's it.
That's it.
Carter has completed this step and his personal strength will definitely rebound strongly!
quick.
Really fast.
Much faster than before.
It took more than two years to go without wasting.
Finally he found his feelings.
Can be integrated into your body.
Carter tried it.
As long as it is done well enough.
He will have a chance to run to 1.80.
1 second 10 meters first.
What a horrible result.
This is enough to improve his overall performance a lot.
Compared with the peak, it is easy to be half a grade.
Guy, who was on the edge, didn't expect that the first figure that came out of the light on his left was Carter on the 6th way.
this……
Has he completed his evolution?
Su Shen didn't expect it either.
Carter Carter's gun can run to this level when it is activated.
Even because of his startup, he reacted faster.
Only 0.120.
Su Shen's 0.144.
It's much faster.
Go out this kick.
Almost tied with Su Shen's first instant.
Not bad.
Step 2.
Su Shen also stepped on Nesta Carter's steps next to him and pushed forward quickly.
With the first step of rushing, the athlete quickly adjusts his body posture, increases the stretching range of his thighs, and the strength of his rear pedal continues to increase.
While the stride gradually widens, the stride frequency also begins to accelerate, and the center of gravity of the body is slightly tilted forward to reduce the obstacles to progress by air resistance.
The amplitude and frequency of swinging of arms are further increased, providing a continuous stream of power for the acceleration of the body.
Carter actually.
It's also hard.
This made people who were used to Su Shen who would be ahead in the first few steps, and almost didn't get back to the taste.
Even Powell.
None of them is so fierce.
Under the entire shot.
A person who can get out like Su Shen.
Only Nesta Carter on the sixth road.
There is hope!!!
Carter felt like he was walking with the yellow figure next to him.
By virtue of reaction.
He is not at a disadvantage.
Nothing like before.
I was thrown away a few steps.
The third step to confrontation.
This step is a key step in acceleration.
At this time, the explosive power of the legs reaches its peak. Every time you push the ground, it is like releasing a powerful spring energy, pushing the body forward at a faster speed.
Carter's stride continues to increase, and the stride frequency is stable at a high frequency state. The coordination and sense of rhythm of the body are fully reflected in this step.
He kept his head stable and his eyes firmly stared ahead, locking in the target for the subsequent sprint.
He can still withstand the third step.
This made him feel overwhelmed.
It's indeed very good.
This wave has been considered super evolution.
Starting up the running mode that suits you from yourself is worthy of praise.
The first three steps also gave me enough confrontation.
but……
Su Shen was not displeased at all.
On the contrary.
Very pleasant.
Because.
Isn't this what he wants?
Isn’t what he wants to have such an opponent coming out to stimulate himself?
Otherwise, although Powell and Bolt ran very quickly, their startup...
I really can't put any pressure on myself.
No pressure at all.
How can you stimulate your own potential in the three golden parts?
This kind of animal is more likely to focus and concentrate on exploding potential that it cannot normally stimulate when it is under pressure.
this.
It's what Su Shen wants.
Carter this.
Absolutely an unexpected surprise!
Can you keep up with Su Shen?
This guy...
Mills also found it incredible.
He actually didn't treat Carter as a dish.
Who says Jamaica has too many geniuses?
Even if you can break 9 seconds 80 and run to 9.70 club.
That's nothing.
I can't even get the qualification to participate in the ow competition.
Isn't it?
So Carter.
He is the member of the 9.70 club that Mills usually pays the least attention to.
His status has gradually declined in recent years, making it even more disregarded by people.
Only when relay is done.
Only then did I remember him, the starting machine in Jamaica.
Can do it!
I can keep up with Su...
Just because this idea is not over.
Su Shen seemed to have exploded.
The fifth road beside you.
It was like a red light suddenly flashing.
What?
Step 4.
Just one step.
He pressed Carter hard over.
The posture of running side by side in front.
It disappeared immediately.
Step 5.
Another third of the body was pulled out.
Carter went all out.
Want to catch up.
But I found myself.
The more you catch up.
The more...
Can't catch up???
Step 6.
Su Shen forced one-third of his body out again.
At this time.
From the third step, we will go hand in hand.
Until now, he is one position behind.
It only took three steps.
That is to say, these three steps.
Su Shen takes every step faster than Carter.
Stronger.
Even more powerful.
How could it be?
Carter was a little reluctant to believe it.
He clearly broke through the limit!
Why do you meet Su Shen...
Still so dismal?
This is completely different from what he expected.
No reason.
It means that you only learned how Su Shen ran before.
Or four steps in gold.
No matter how fast this is, it is so fast.
Even though Su Jian has adjusted and improved a lot, and has achieved the ultimate golden four-step start, that's it.
It's already great that Carter can do this.
It's a pity that it's true that the Jamaica starting machine is...
The system is too old.
future.
It's the era of three golden steps.
The fourth step you are still doing continues to maintain a strong ground-punching movement.
When pushing back, you are still doing full stretch of your legs and pushing your body forward.
I am still doing it when I push the ground, and the strength mainly comes from the contraction of the thigh muscles and the extension of the hip joints.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Where is it?
All have ended in the third step.
When you are still swinging forward, your thighs actively swing forward and upward, and your calves naturally sag, stretching forward with the swing of your thighs.
When you are still working on the moment your feet are on the ground, try to get close to the center of gravity of your body to reduce braking and improve running efficiency.
Su Shen has already started to enter the acceleration action in advance.
Simply put, it is...
You are still in the last stage.
The next one has arrived.
This is...
Embarrassing.
Just as Carter is still accumulating kinetic energy.
Su Shen had already taken the seventh step early.
Through the pushing of the legs and swinging of the arms, the potential energy of the body is gradually converted into kinetic energy. As the speed increases, kinetic energy continues to accumulate, providing power for subsequent running.
Carter still wants to follow.
But at this time.
His engine can no longer hold on.
It's going to explode.
The body even had a slight illusion of weightlessness.
This is a sign of the movements that the body is about to lose control.
Carter had to suppress his speed.
I can only look at the red figure on the left.
Once again, it opened one third.
bang, bang, bang, bang, bang, bang, bang.
Seven steps in a row.
Upgrade step by step.
Step by step boost.
It's like an unlimited outbreak.
I can't see where his potential lies.
Already ran so fast.
Carter ran so fast.
Leading, there are many others.
Powell was all ahead.
Just start this way.
He was even suppressed by a single position.
O God.
Seeing Su Shen smooth the power chain completely and smoothly with his superb technology and strong physical fitness.
Their hearts were trembling.
Is this still the ability to start a person?
The power chain is mainly composed of three joints of the lower limbs that exert force in succession. From the moment Su Shen started, through powerful leg explosive force, the force was quickly transmitted from the ankle to the knee and hip joints.
There is no stability at all.
last year.
There were some problems last year.
Especially the instability of the connection and the slight shaking of the body.
What about now?
All disappeared in a fucking way.
It's like.
These problems have never occurred.
This shot.
Carter gave him a big gift package in front of his movements.
This unexpected joy made Su Shen feel.
Break a record.
It's no problem at all.
Let's take a look now.
Old Bao behind.
How much pressure can I put on myself?
Chapter completed!