[The 2012 Diamond League Magic City Station will be held at the Magic City Stadium on May 19. On the afternoon of March 27, the event held a grand launch ceremony. Chinese sporting players Liu Xiang and Su Shen attended the launch ceremony.]

The launching ceremony announced the event's competition events and the first list of athletes. There are 9 events for men's competitions, including 100 meters, 800 meters, triple jump, shot put, javelin, etc. There are seven events for women's football events, including 200 meters, 400 meters, 1500 meters, etc.

Athletes participating in this event are gathered. In addition to the flying man Liu Su, David Oliver and Jason Richardson from the United States will also participate in the 110-meter hurdles. In addition, they also include famous 100-meter athletes. The former world record holder Powell, the 200-meter double champion of the 200-meter double champion of the 200-meter World Championships Veronica Campbell, the 100-meter champion of the Daegu World Championships, and the 200-meter runner-up American athlete Carl Melita, the Athens Olympics and the Beijing Olympics Javelin, and Andreas Tohilderson, known as Norway's Beckham, have all begun to announce their participation.

[361 Olympic stars 361 famous flower gardeners in London subway stations are listed.]

The role played by Arthur Conan Doyle in "Holmes" made London's Baker Street subway station a household name worldwide. Baker Street has five subway lines transfer points, which read: "This platform is the world's first underground railway in 1863, which is hereby proved." London was the benchmark for the underground railway 149 years ago, and now, London is about to start a new round of subway construction. According to the Associated Press yesterday, during the London Olympics, the London Underground Company has decided to rename the original subway station name. 361 subway stations, including Baker Street and Stratford, will be replaced by athletes. Among these players, 14 top players from the Flower Planter, including Liu Xiang and Su Shen, were selected.

"If you take the subway from central London to the Olympic Stadium, the subway stations you will pass through include Owens Station, Lewis Station and Phelps Station, and finally arrive at the Olympic Center area." The Eagle Association has listed the "latest" subway line from central London to Olympic Center for the audience.

...

Promotion has also begun on the Olympics-related matters.

At this time, Su Shen also entered the second half of his winter training.

"Sustaining speed in the second half is the key, Su, I suggest you go up the squat multiples again." Randy and Su Shen said on the training ground: "Then it is the key to maintaining speed."

"I suggest you start with the flex pedal and continue to improve your stride frequency and stride length, especially now you are the first person to connect the flex pedal and the front side mechanics to practical exercises, so I am looking forward to what level it can do."

This is true, front side mechanics only started to be officially launched by Sushen and Ralph Mann a few months ago.

Many people probably haven't heard of this theory now, let alone the practicalization of this theory and the combination with other action techniques. What is being done or can be done is Su Shen alone.

Modern sprinting technology is developing towards accelerating the swing and pedaling speed, shortening support and aerial time, and improving step frequency.

It's no longer just increasing strides.

Athletes all over the world now have problems with rear pedals. At least after Su Shen and others proposed this new theory, Randy will find problems when he looks at it again. Moreover, except for Su Shen, it is particularly obvious in China, and other Asian countries are even more confused. This is because the traditional rear pedal theory emphasizes the impact of rear pedal power on running speed. Technically, it is required that the three joints of legs, hips, knees and ankles be fully extended when rear pedaling. By extending the working distance of the ground and extending the force time, the purpose of increasing the rear pedal power and increasing the running speed is achieved.

Most Asian sprinters technically use the "straight-punching" technology, and the knee angle is larger at the end of the rear pedal, resulting in too long support time and slowing down the pace frequency. Although Omegium has improved, these problems still exist compared to the bent pedal. Moreover, for a period of time, it is actually a problem that is unsolvable.

This is because during the research process, some experts and professors of Omelet athletes found that under the current classic system, if you want to change the knee angle at the end of the rear pedal, the support time is too long and the pace frequency is slowing down, it is too difficult to solve this problem unless you appear to replace it with a new system, the classic system you now have is difficult to solve this problem.

So, even if they know the buckle style and are still studying this rear pedal technology, then... they are still behind the version.

Because the opening password of this new version is "front mechanics".

With this new system combined, your flexing and pedaling style can solve problems that you thought could not be solved before.

This makes it possible for only Su Shen to perfectly avoid these problems of flexing and pedaling, and to make the latest flexing and pedaling technology born in Ome, in the East, get the optimal solution of the version.

Almost no one wants to find what is the way to make the back pedaling skills stronger.

In fact, Randy himself could not have thought that it seemed to be in front of it.

The theory of rear pedaling is to emphasize the impact of rear pedaling force on running speed. Technically, it is required to support the legs, hips, knees and ankles when rear pedaling. By extending the working distance of the pedaling, the time of action can be extended to increase the back pedaling force and increase the running speed.

This is the core basic.

Especially after entering the run or even the extreme speed zone, this problem will become increasingly bigger and less solution.

So after Su Shen started the post-scheduling strategy, Randy raised this question from the beginning.

This also reflects Randy's own professionalism.

"Look at this guy Usain, he is talented. He can't help but avoid this problem when he runs. It's really... amazing." Randy couldn't help but admire him when he looked at Bolt's video. What he didn't know was that this guy was not just a problem that was born to avoid, including the fascia system and the feeling of sending hips. He was born to be better than others.

This chapter is not over, please click on the next page to continue reading! This is really a one in millions, and there is no problem at all.

"The rest of the people are not easy to avoid." Randy seemed a bit tricky when she said this, and she didn't know how to solve this problem. Because even though she knew that Su Shen had a front-side mechanics system and the flexing technology tasted better, this detail still took a lot of time and trial and error to get it done.

This is why it takes a lot of time to truly mature when a new thing comes out.

For example, the front-side mechanics system was officially released at the end of 2011, but the whole world has begun to recognize and use it collectively, which is almost a matter of ten years later. It is because of many problems, which require time and a lot of manpower, material resources and energy to overcome them.

One person and one team are really limited in ability and it is impossible to solve all problems.

Randy was not able to solve this question. She gave him a few years of observation and experimental research and might have the answer.

But now the problem is...

How could I have time to do this for him?

The London Olympics are close to you and there is no time at all.

Besides, there are other problems, so we can't give a technology so much time to overcome it.

Without solving this problem, it will be difficult to maintain Su Shen's running on the way, especially after entering the extreme speed, and it will be difficult to better exert the energy of combining the front side mechanical system and the bend-pinching technology.

That would be...a pity.

Just as Randy was thinking hard and didn't know how to overcome this difficulty, Su Shen had already put on the sensor equipment and heart rate belts while on the way. He looked at Randy and said, "Sir, let's start, I already know what to do."

“This question is not difficult.”

"After solving it, we need to solve something else quickly."

"So don't waste time, just start sampling data."

Randy:???

But after Su Shen ran a few times, his expression became:

(⊙o⊙)…

Damn it!

In fact, the knee angle is significantly reduced when the rear kick ends, resulting in too long support time and slowing down the pace frequency???

"I feel that I'm not used to the whole journey of 100 meters at the beginning. Let's continue, coach, there are still a lot of things to do."

Su Shen took a break because he was not running with all his might, but just training to collect data. So he could continue to go on after a short period of rest without waiting for too long.

One afternoon later.

Randy's expression has become:

(★?★)

Stars are about to appear in both eyes.

"Su, Su, how did you do this guy??? Why is such a difficult problem? You just... you solved it in one afternoon???" Randy made a budget by herself. It would take several years for her to make it possible. It would be useless for you to kill yourself in one afternoon. It would be useless for you to give yourself a million knife.

"Since the modern "buckle-pitch" technology emphasizes the impact of pace frequency on running speed, then..." Su Shen took a sip of water and put down the bottle. Randy was impatient at this moment. Looking at the latter, Su Shen couldn't help laughing. As expected, the big guys were very eager for knowledge and even fanatical.

"When you are striking back, you do not need to be too much required to be straightened when the backwards are finished, and the knee angle is generally around 150°~155°."

"When striking, you do not require that the knee joint be straightened when the back striking is over, the knee angle is usually 150°~155°?" Randy recited himself slightly, as if he was chewing on the meaning of this sentence. He soon found something wrong and continued to ask: "Will the power of the back striking be reduced by operating this angle? How is this possible?"

"Yes, it's getting smaller." Su Shen's answer made Randy even more stunned. He thought there was some mystery, but the result was what he thought. But as it became smaller, how could he make the back kick stronger and faster?

Isn't this nonsense?

Isn't this the exact opposite?

Randy could quickly discover this problem, and indeed had a few brushes. Su Shen seemed to know that Randy would ask this. She smiled and walked to the computer, pointed to Randy and said, "In this way, although the power of the rear pedal is relatively small, it greatly increases the speed of the rear pedal movement, shortens the support rear pedal time, and the corresponding time of the airflow is shortened, and the movement of the two legs is easy to coordinate and consistent... In this way, the ability to step frequency will increase."

"In this way, the speed will become faster, the energy consumption will be less, and the speed can be maintained."

Randy was simply shocked.

"It's actually reducing the rear pedal force??? The key is not increasing, it's reducing... This..."

"The world's rear pedals have gone astray, not increased, but decreased... Who wants to get this?"

Randy felt that his CPU was burning, and a sense of outrageousness that the whole world was going in the wrong direction arose.

The normal logic is that if you want to have a stronger back pedal, you naturally have to have a stronger back pedal.

Who would want to be smaller?

So everyone is studying how to increase the back pedal force as the basic condition, so naturally some misunderstandings have come to a problem.

"Yes, it's a reduction." Su Shen looked at Randy with a smile: "In this way, the support time can be reduced by about several percentage points. If it is converted into the entire 100 meters, it is quite considerable. Even if the expected maximum cannot be achieved, as long as it can increase by two tenths or even one tenths and twenty, it is an excellent breakthrough for sprinting."

"Sir, Mr. Randy, are you listening?"

Su Shen looked at Randy's somewhat lost face.

I was really scared. Randy gradually got older and couldn't bear it all at once. Her brain was overloaded, so that would be bad.

After all, this is common sense for him to reopen, but for Randy now, this is an absolutely explosive point of view.

The whole world is going wrong.

You've gone by the right way alone.

When Randy thought of this, she felt that the guy in front of her was like two people born for track and field with Bolt.

One is that the body is born for track and field.

One is that the brain is born for track and field.

Otherwise, a normal person can't turn so many circuits into his mind.

Absolutely not transferable!

Randy said confidently.

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Chapter completed!