[London Flower Planter Olympics Flag Bearer: Men's Basketball Tradition, New Athletics.]
Less than half a year before the opening of the London Olympics, as usual, the candidates for the Olympic flag bearers of our legions have become the focus of attention from the outside world. After Yao Ming missed the London Olympics, it was difficult for the domestic delegation to find a cross-field and cross-age leader. Olympic qualifications, athletic achievements, and international influence are the three main factors for evaluating whether they can become Olympic flag bearers. Whether it is Yi Jianlian, Wang Zhizhi, Li Na, Liu Xiang, and Su Shen, everyone has the opportunity to raise the bright five-star red flag on July 27, opening the prelude to the London Olympics of our legions.
The Olympic flag bearers who plant flowers seem to have always favored men's basketball players: since the 1984 Los Angeles Olympics, Wang, Song, Liu Yu, and Yao, for seven consecutive Olympics, the flag bearers of the Chinese delegation have never been left behind. Compared with athletes in other events, the conditions for men's basketball players to serve as flag bearers are unique, tall, handsome, and tenacious. By acting as the flag bearers, they can better reflect the spirit and momentum of the Chinese delegation.
Li Na is relatively unlikely, and the track and field army may emerge.
In the London Olympics, Liu Xiang will inevitably regard winning gold as his only goal, which means revenge and the idea of ​​breaking through himself. In addition, there are many netizens who recommend Liu Xiang as the Olympic flag bearer. In any case, Liu Xiang has proved with his strength that he is completely up to the standards of the Olympic flag bearer.
Su Shen also has this self. He made a big splash in Daegu last year, breaking the record that Asians cannot win the OW championship with yellow skin. He created the first historic gold medal in the entire 100-meter yellow race, and he also has this qualification.
Whether it is A Lian, Li Na, Liu Xiang, Su Shen, a good public image, strong international influence, and outstanding athletic performance are enough to match them with the honor of being the flagship. No matter who is elected in the end, they will leave a strong mark in the history of my country's Olympic Games.
[As the Olympics approach, various Olympic medal prediction lists have been released one after another. Among them, the "virtual Olympic medal list" produced by Infostrada Sports in the Netherlands has been valued by mainstream media in Europe and the United States.]
The authoritative data website Infostrada Sports has been engaged in event data analysis and statistics for many years. They counted the data elements of a total of 302 sub-events in the London Olympics, and used a supercomputer to calculate the dynamic rankings of the top 8 players, and updated the list every month.
Currently, Su Shen ranks third, and Liu Xiang is temporarily ranked second.
[The strong rival learns from Liu Xiang’s eight changes and seven progresses rapidly. Coach: breaking through 13 seconds this year]
Merritt's coach Bem believes that Merritt's physical coordination is incredible, which is related to his gymnastics practice before becoming a hurdler. Similarly, Merritt's slender thighs make up for his height disadvantage.
Coach Merritt admitted that the first 5 hurdles were his shortcomings, but now it has been solved, so he can focus on strength training to ensure that the last 5 hurdles maintain their original speed in the competition. Currently, in the top 10 men's 110-meter hurdles in the world, the Americans occupy 6 seats. Therefore, Merritt believes that the difficulty of the National Olympic Games is greater than that of the Olympic Games. Only those who win the top 3 have the opportunity to participate in the Olympic Games, and he himself has a very good chance to be selected into the national team. But if he wants to be among the best in the world, he must improve his best score of 13.09 seconds created in 2007.
However, Bem is still confident about Merritt. He said: "We haven't run outdoors yet, but all signs indicate that Merritt should break the 13-second mark this year."
...
News about the Olympics gradually increased.
The Olympic Games, which are held every four years, are also a grand event all over the world. They are not just sports fans, but also many people who don’t watch the competitions.
At this time, we will also wait for the TV and at least see the performance of domestic athletes.
In Ersha Island, Su Shen is making adjustments to the later range and technical changes.
"The power of the rear pedal is relatively small, but it greatly increases the speed of the rear pedal movement, shortens the support rear pedal time, and the corresponding time of the airflow is shortened, and the movement of the two legs is easy to coordinate and consistent... In this way, the ability to step frequency will increase." Randy looked at Su Shen's training course. In recent times, it was indeed much better than before. Although the technical points have not been connected, as long as they can be considered to be effective, it will be a matter of time sooner or later.
He now has no doubt that Su Shen has fully understood the technical ability.
If it was just a "small fight" before, then this year's large-scale technical transformation and foot change have completely refreshed Randy's judgment on Su Shen's technical ability and talent. In the past, he might have thought that Su Shen was a technical understanding of the world's presidential mountain level, but since this winter training, Randy no longer thought so. He now thinks that Su Shen is not the Presidential Mountain...
How old is the "president" with technical talent? There is no "mountain".
His ability in this area is already the same as Bolt's track and field body, completely unevenly with the rest of the people.
Not on the same level at all.
"So now I think you can further improve the stride frequency. If you want to further improve, the stride should also rise again." Randy said: "Your physical condition has been getting better and better recently. I think before London, you should be able to restore the level of Daegu last year. But now it has been changed to front-side mechanics drive, and your stride frequency has been upgraded, I think..."
Randy looked at the 3D feedback of the "Champion Model", touched her chin and stared at the screen, pushed her mouth to the right, and said, "I think your stride is not matched enough, and the calculated data is not golden enough."
"Although you change to the flex pedal-type rear pedal technology, your stride will not be bad, and you may be particularly good after your body returns to its peak strength, but it is still not good enough. It is still a lot worse than the excellent data."
This chapter is not over, please click on the next page to continue reading! "Well... the movement of the human body is essentially a rotation axis with the foot as the support point and the calf as the lever, and the weight is added to the ankle joint through the calf bone. The support reaction force the human body is subjected to at this time is composed of gravity, inertia force and muscle contraction force. When the gastrocnemius muscle is nearly fixed and contracted, the heel is subjected to a pulling force along the direction of the calf, while the fulcrum is also subjected to a back thrust opposite to it. The reaction force of this back thrust is part of the support reaction force, so..." Randy was still staring at the model feedback on the screen, constantly thinking about how to improve it, but the same sentence, Su Shen said before, he asked Randy to come over mainly to help himself discover problems that are difficult to find from the perspective of the bystander.
Therefore, as long as the problem can be discovered, the remaining part can be completed by Su Shen with the knowledge volume that surpasses the era.
"If the angle between the calf and the ground can be reduced, the angle between the support reaction force and the ground will also be reduced." Su Shen came over to drink water, glanced at the screen, and said as Randy.
"Yes, if the angle between the calf and the ground can be reduced, the angle between the support reaction force and the ground will also be reduced. It is indeed possible, um???" Randy said as she suddenly turned her head to look at Su Shen on the side, and said in surprise: "This, you know this again?"
I looked at the feedback of this data and was still thinking about where the source of the problem was. I just took a look and reported the answer directly?
When talking to a master coach Randy, you must not just give one answer.
In addition to the answer, you also have to give the process and give the argument that Randy can convince oral.
Otherwise, if you want such a master character, just give a standard answer to ordinary urban novels, and you will accept it and worship it. That is absolutely impossible for something in reality.
Process, how to disassemble and get answers.
It is what really convinces people.
And this is often the most difficult point.
However, this is not a difficult task for Su Shen. He wiped his sweat and said casually: "From the analysis of the technical movements of running, in the rear pedal stage, preventing the knee joint from stretching too much, the calf and the ground can maintain a small angle between the calves. The traditional "rear pedal" technique overemphasizes the full extension of the knee joint during rear pedal. The pedal angle is large, the calves are leaning forward, and the angle between the ground is large, which is not conducive to improving the linearity and forwardness of the running. Although the magnitude of the horizontal component force of the human body during the jump is determined by the rear pedal force and the rear pedal angle, when the rear pedal force is constant, the decisive factor depends on the rear pedal angle, rather than the rear pedal force."
"So……"
"Give an example."
Su Shen took out a pen and wrote on the whiteboard placed next to him:
"If the two athletes A and B have a rear pedal force F of both 100kg, A's rear pedal angle is 47°, and B's rear pedal angle is 55°, then: A: Fx=Fcos47°=68.2kg, Fy=Fsin47°=73.1kg."
“B: Fx=Fcos55°=57.4kg, Fy=Fsin55°=81.9kg.”
"Comparing the two, the answer comes out. B's Fx is only 84.2% of A's, while Fy is 112% of A. Obviously, A's forwardness is better than B's."
Su Shen finished writing on the whiteboard, then put down his pen and said, "This shows that the "traditional rear pedal" technology is superior to the "straight" technology. When pedaling, the support legs do not require the support legs to thrust too hard, but wait until the center of gravity moves farther than the support point before pedaling. In this way, the calf leans forward and the angle of the rear pedal is small. When running, the center of gravity rises and falls in the body. This increases the forward horizontal component force and reduces the upward vertical component force of the human body, increases the horizontal displacement speed of the human body, and is conducive to the improvement of running speed."
Randy stared at her for a while before continuing to ask, "There is a problem here, I don't think it's solved."
Randy is indeed a master, and she will "find the bottom line" when looking at problems. It is not that you can fool you if you don't know how to look at it casually.
Su Shen was already used to it, waiting for Randy to see if what Randy wanted to say was the same as what he thought.
If the same.
It just leads to a new technical concept.
"That is, even the angle can be done well, so how can the strength and angle be matched? There is also the torso position, the hip position, especially the previous conversion, how can it be smooth and freely? The variables here are probably not small, Su."
"And how to make folding well during the exercise process is still not solved."
After hearing this, Su Shen smiled with satisfaction and said, "Yes, it is not that simple to use the flexural pedal to increase the stride. This requires a new technical concept to be used as a connection point, so I will name it:"
“Semi-folding technology.”
"Semi-folding technology? Su, did you create it yourself? Then...what should the English name be called?"
Randy really couldn't have thought that one day she would ask people what the English translation of the new technology is.
Su Shen smiled and said, "No, this is a new thing that Mr. Ralph Mann studied together. It is used to supplement some new technical points of front side mechanics. In English, I think about it..."
"It's called..."
“Low heel.”
Chapter completed!