Zhao Haohuan walked to the starting device.
His best result last year was the 9.80s Asian Games final.
The hard power is about 9.85s.
The wind speed will change, so the key is to improve the hard power. Secondly, if you want to use the wind speed to open 9.80s, it is undoubtedly because the stronger your own hard power, the easier it is to open this speed barrier.
"Everyone is in place and prepare."
Bang —————————————————
Zhao Haohuan immediately rushed up.
Not to mention the rest of the people, even Su Shen, they all watched with interest, wanting to know what achievements Zhao Haohuan's winter training has achieved. At Zhao Haohuan's height, the conventional method must not be very effective, so what should I do?
Su Shen actually had a rough guess, that is...taking the entire path of optimization.
Just like I did.
Use the front and back optimization of the entire 100-meter meter to strive for the greatest improvement in performance.
This is also what Zhao Haohuan should do.
But after running, Su Shen knew that what he was thinking... was a little "wrong".
Because there was basically no change in front of Zhao Haohuan. Although it was still so good to start with a bent arm, and even because of the increase in the strength of the upper limbs, it might have been a little faster invisibly, but the rhythm of the entire 100-meter is absolutely not changed.
This is not arbitrary.
But Su Shen is really too familiar with Zhao Haohuan.
He saw that Zhao Haohuan ran too much and watched him grow together every season, so he could naturally make a judgment in an instant.
Isn't it start? It's the speed zone?
Su Shen looked at him, Zhao Haohuan thought silently.
At this stage, it is impossible for you to accurately predict everyone's growth.
The more you reach a certain level, the more difficult it is to predict.
Bang, bang, bang, bang.
Zhao Haohuan was running in the acceleration zone, as if... nothing had changed.
The bent arm starts, the four-point connection, the golden four steps, the scientific hip delivery... It seems that it was still the same last year.
During the last winter training, Su Shen could at least feel that Zhao Haohuan had significantly improved the stability of the previous ones, and Zhao Haohuan did more solidly in every step. This time it was also very stable, but there were almost no differences, at least it could not be seen by the naked eye.
Seeing that Zhao Haohuan was gradually beginning to look up in the acceleration zone, Su Shendun understood...
Zhao Haohuan did not change the previous one.
The focus of his winter training this time is not in the acceleration zone, is it... in the next thirty meters?
Zhao Haohuan's strength in front is about 6.50s, and the wind speed is usually 6.40. For example, his best shots are in the range of 6.45s. With the wind speed and his super rear range, it is amazing enough. However, running like this, it is likely to reach his limit. In the end, the 3.35s rear range is already scary enough. There are almost very few people who are better than him.
If you want to continue to improve, no matter how you look at it, it will be more reasonable and easier to improve the previous one.
Therefore, Su Shen believed that this winter training Zhao Haohuan focused on improving the previous and subsequent segmented optimizations, and exchanged the overall optimization for faster time.
As Zhao Haohuan began to look up at 30 meters and ran on the way, Su Shen's thoughts became more and more...
Not implemented.
Forty meters, Zhao Haohuan is still very fast here, but this aspect is the area where Zhao Haohuan gradually enters the state, so he should be quick here.
Moreover, Su Shen stared at him carefully, but gradually frowned.
Because Zhao Haohuan's place not only does not have the speed of sudden rise last year, but it is even slightly...
A little slower?
Su Shen thought he had read it wrong, but in fact, the next ten meters is indeed the case.
Zhao Haohuan is just "slower".
There is absolutely nothing wrong with it.
Why???
Why is there no optimization future?
At this time, Su Shen turned his head and couldn't help but look at Randy next to him, but found that he was indeed smiling slightly on his face.
Before he could ask more, the next moment, Su Shen immediately understood why Randy had this expression.
Zhao Haohuan was actually around fifty meters, and after a super explosion... the speed was so amazing!
In other words, this guy's "six-second explosion" has grown again, stronger than the ordinary "six-second explosion stage".
Even in this aspect, it has begun to approach Su Shen.
this……
How is that possible?
Of course, it may.
"Su, Zhao's adjustment this time strengthens the extreme speed and future."
At this time, Randy's voice came into Su Shen's mind, which made Su Shen stunned.
There is no strengthening the front and the entire segment is not optimized, but... the speed and subsequent journey of strengthening???
But the problem is that Zhao Haohuan's extreme speed and future range are already very good. Wouldn't it be so difficult to move forward? The difficulty is more difficult than optimizing the previous one?
Why?
Randy gave the answer again:
"He wants to prove that not only your future is good, but your future is good."
As soon as this sentence came out, Su Shen immediately understood and understood everything. Zhao Haohuan was so "childish".
Or, such "pride".
In this way, he did not choose a method that seemed easier, but chose another more difficult path.
He wants to make the already strong areas faster and stronger.
This brain circuit is really...
Su Shen was amused by him.
However, when he looked at his eyes, he was immediately filled with appreciation and respect for the strong.
You need to know that the direction of this kind of training must be chosen by this top athlete.
He really has this spirit of "facing difficulties".
I really deserve the title of the first talent in history in the country.
Well, don’t you want to show it to me, Gou Huan, now, show it.
Su Shen's eyes also began to be filled with excitement and expectation.
Zhao Haohuan did make many changes, and even took some risks. In fact, there was no problem with the "full-process optimization" speculated by Su Shen. Zhao Haohuan and Randy did the same this time. However, they did not reassign the front and rear journeys, but chose to reassign the section from the end of the acceleration zone to the beginning of the entire speed zone.
These twenty meters.
It is equivalent to using these twenty meters of relaxation, stimulating and increasing the bursts of extreme speed and later range and their physical energy distribution.
Just doing this, if your rapid explosion cannot improve, it is good if you don’t say you have improved, and your grades will not decline greatly. This is an adventure, but after Zhao Haohuan met him, it seems like this guy... has never been a sedate person.
Otherwise, the National Games would not have a gambling arm burst out in the finals, and they would not choose the stable mode that Ningde Hail said.
Otherwise, he would not have started various technical changes before meeting Su Shen. Even if this technical change is not suitable for him at all, he does not have the physical conditions for this change.
He has this personality from the beginning, but he has never changed.
Seeing that Su Shen has led the flower planting family and even the yellow skin has completely changed the fallacy that the whole world cannot start their explosion.
So as Asia's first future success, he doesn't want to be the next "Mo Xu Shenwu" and become the king of Asia's future success.
What he wanted to do was to be like Su Shen, at least to prove that... Asians' future success can be comparable to anyone.
Just like before Su Shen had a super future, the whole world and even himself suspected that his own people could not do it.
If you want to change this idea, the best way is to...get the results of facts.
Use grades to change everyone's inner thoughts.
As long as we have achieved success, we will have a super future just like Su Shen back then. No one will say that we can't even run into the future.
The fundamental future is not as good as that of West African blacks.
Even before Su Shen, he had a strong future. Even before Su Shen, he was comparing with top historical monsters like Powell and Bolt.
Since Su Shen can, since Su Shen is not afraid, why should he be afraid?
This wave coincided with Zhao Haohuan's "adventure spirit", and now Su Shen on Ersha Island has given him the conditions for this "adventure".
Added up, the current scene is here.
Through a scientific training system and a master-level technical transformation coach like Randy, Zhao Haohuan began to significantly increase his original phosphate energy supply intensity and durability. This is just like what Su Shen did before, and at least with the previous example of Su Shen, he also provided papers and knowledge structures. Randy naturally also had experience, which could better help Zhao Haohuan formulate an advanced plan.
The second is scientific instruments, which is essential.
Randy believes that without the "Hao Ring Headphones 2.0 version" provided by Sushen Laboratory, it can better activate the athlete's brain's movement center to supply current, gather neurons in the brain, and improve physical fitness, nerve recruitment, and strength attributes, then this will not be possible at all. Although this headphone relies on biological currents to temporarily increase these, as a coach, you can already make full use of this point, allowing athletes to make good use of this improvement in this short period of time to feel and remember their limit state.
Then when all these attributes in your body start to return to normal, because there is already a 3D system diagram that runs out, you can adjust it according to this. This is even the first time that Randy has started to use Ralph. Mann’s latest upgraded version of the championship model is not optimized from the entire 100 meters, but from several segments.
In other words, Zhao Haohuan's best segmented running posture angle and physiological fluctuation record.
Then find a way to find a better 100-meter technical structure and details from this best segment to strengthen the athlete's entire 100-meter overall. You must know that athletes will not only have different big segments in each game, but even ten-meter segments in each game will also be different. The best big segments and small segments will not appear in a game at all.
But Randy firmly believes that as long as you run the segments and three-dimensional model diagrams, it means that your body has this potential. It’s just that it has not been optimized to the best.
Finally, Zhao Haohuan can experience his limits many times because of the help of "Hao Earphones 2.0".
In the words of Ralph Mann, there is nothing more precious than feeling these things yourself.
These various factors combined, combined with a lot of trial and error and continued improvement in physical fitness, Zhao Haohuan is the current one.
Faster speed, better liberation, and secondly, the maintenance of the entire future...
Randy actually made his hip delivery even more open.
How did it be done?
Zhao Haohuan originally had a very large hip amplitude.
It is the largest in history among Asians.
Therefore, few people will make plans on his stride.
Korandi is such a person. Throughout the whole process, he used physical therapy and the latest fascia relieving technique in Sushen Laboratory to let his most trusted team of physiotherapists learn this, and then... directly began to transform into high-level athletes like Zhao Haohuan.
After all, Su Shen, who is close to the tenth, is already the strongest in the country. He did not hesitate and suggested that he "change his feet and reopen" directly, which is equivalent to a "ruthless person" who is learning to run again.
Su Shen didn't find it strange to do this.
Anyway, these will not have any side effects when used on a person.
At most, it's just a waste of winter training time.
Although this is also a great price for top athletes, if Su Shen failed to change his legs in his previous life, wouldn’t he be "sent" in his career?
Sometimes career games are like this, risks will always increase together with returns.
Even for a genius like Su Zhao, even after entering the ten-second realm, it gradually disappeared.
But this may be a bit troublesome, and Zhao Haohuan needs to take care of his physiotherapist every time to turn on his body's movement.
But as long as it can be faster, it is worth it for top athletes, not to mention this, even ten times more complicated.
Bang, bang, bang, bang, bang.
Zhao Haohuan was about to be behind and flew up.
I didn't feel that I was using much force, but because the overall speed was increased and the stride was larger.
Even if each step is not too big, it accumulates together.
For a competitive event that can determine the outcome of the game in 0.01s seconds.
That is the absolute benefit!
Moreover, his so-called smooth legs, in fact, seems to the rest of the people, is actually no different from what they think is a big explosion.
The speed is outrageously fast.
Eighty meters, ninety meters, one hundred meters!
Especially the final feeling, it was obvious that Zhao Haohuan was already slow, but with the huge stride, it seemed that it was still very fast, so what would you say...
By the way, Usain Bolt finally felt like he was passing by.
Especially in the end, because the run is slower on the way, if you want to be faster, you will have to face the half of the time.
The visual effect is even more intimidating.
call------------------
Zhao Haohuan crossed the finish line.
"What are the grades?" Yuan Guoqiang asked on the walkie-talkie as soon as possible.
It was reported there soon:
10.…02s.
Wind speed is 0.3M/S.
Good, good.
It's half a level faster than last year's 10.05s, and closer to 10 seconds.
This is ten seconds. How many people dream of running ten seconds at a time? Even if you look at it, you will feel...
If you run like this, you can reach 10.02s. This gives you some wind. Isn’t it already going to be ten?
What is "ghosts, gods and snakes".
Ersha Island is really a group of "demons and monsters".
However, improving your legs does not mean that you can be faster in actual combat, because these are two different things. Moreover, what Zhao Haohuan wants to break the "speed barrier" of 9.80s, breaking the wall is the key to Zhao Haohuan at the moment.
"Zhao spent a lot of energy on winter training to improve himself." Randy said with a smile: "I am looking forward to his final performance this year."
"But Su."
"You know."
"I look forward to you more."
Su Shen smiled slightly, took off his clothes, and said nothing more, and stood on the starting machine.
At this time, the eyes of the entire Ersha Island seemed to be suddenly concentrated.
PS: Second update~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chapter completed!