Who knows that these two people will fight like this.

Is it now that I have already reached this point?

He is worthy of being a person who breaks ten, and has been in a fierce dispute with Zhang Pei for three years of hard work and rest.

This is not a question they want to think about.

This is a question that there are only three quotas for the A-Term.

There are no wild cards, let me tell you, who doesn’t want to play in the Olympics?

That's the case.

Then you can only "collect".

Defeat the opponent with strength and then win this only place. There is basically no need to think about the two in front of Ersha Island. Su Shen is one level and Zhao Haohuan is one level, so the rest can fight for another.

"Okay, let's continue." Yuan Guoqiang clapped his hands and signaled the rest to continue running.

Wen Yongyi came out at this time and stood on the starting machine.

"Everyone is in place, prepare, bang—————————————————————————————”

The gunshots sounded and he rushed out quickly. This year, he is the second strongman in China to sweep the European indoor competition.

Because he won five consecutive victories in the European indoor competition this year and had no defeat in the indoor competition season, he received much more advertisements and contracts than usual. However, it was in the indoor competition and outdoor competition, Wen Yongyi's performance can only be said to be...

Not satisfactory.

Normal.

Because he still chose to continue to study his future, so in this way, his overall performance will inevitably not make much progress.

Wen Yongyi has reached a point now, either a certain technical enlightenment has been greatly improved, otherwise, there will be only a thorough reform and a good fight. After all, the understanding and application of technology requires talent. If you don’t have enough talent, it is not as good as others’ talent.

Competitive sports, science and talent are basic common sense.

In the past, we lacked the former. Many people retired in a hurry if they could not realize their talents. Now they can realize them, but there is still a difference between good and bad. However, there is no other way. The so-called "not destruction" does not exist, it depends on whether you dare or not, or whether you are willing or not.

There are major technological changes, and there are more successes and more failures.

Wen Yongyi’s choice this year cannot be said to be a problem. At least he has achieved good results and glory indoors.

This can be considered as gains and losses.

call--------------

Wen Yongyi crossed the finish line and scored 10.34. Although it was a headwind of 0.1M/S, there was basically no change compared to last year. It seems that his price this year is that the outbreak was very strong and even faster, but the future journey, which was already very problematic... It is more obvious now.

This is a problem that cannot be reconciled without overturning his existing pyramid of sports performance.

Wen Yongyi looked at the results and seemed to know that this shot would not be too good.

He chose the glory of the indoor competition this season and had to bear this result.

But you can tell from his expression that he is obviously mentally prepared.

"Ayi seems to have chosen to specialize in indoor competitions." Yuan Guoqiang shook his head slightly, but nodded quickly and said, "But the outdoor competition is indeed fierce now. If you cannot achieve good results, it is better to go to the indoor competition to perform. Now, we are still short of people."

"Ayi just hit this gap."

"When there is no indoor competition, if Xiaotian takes a break or adjusts his technology, someone needs to stand out."

“This choice is also a very good choice.”

Regarding Wen Yongyi's lack of outdoor improvement, several people said there was no problem, because Wen Yongyi's talent limit is not as high as Su Zhao, Lao Zhang and others. The risk of major technological changes is too great, so it's better to protect one.

This is all feasible.

Now the talent reserves of Huahuajia are already very sufficient, and there is no need to force athletes to focus on outdoor competitions.

Wen Yongyi looked at the results and his expression relaxed, slamming the high-high with Zhang Pei who had finished running beside him. He himself thought the results were reasonable.

After Wen Yongyi finished running, it was the next turn... Liang Jiahong.

After a long period of psychological struggle and changes, Liang Jiahong finally fully understood what he wanted last year. In the past seven years, because of Su Shen and Zhao Haohuan's joining, he was no longer the first genius on Ersha Island. Secondly, Lao Yi and Zhang Peimeng rose up again, which made him even more confused. He once thought that life was good like this, or that was the only way to do this. He couldn't compete with any of these people.

In addition, if you are accustomed to domestically, you will be fine and you will not be hungry in the future.

But last year, to be precise, it was the year before yesterday, he had some changes, and he saw his teammates working so hard to make breakthroughs one by one.

Even Zhou Bing, who hadn't thought he was very talented in the past, has now reached the position of No. 200m in China, and won the 200m Asian Championships in the 2009 Yangcheng Asian Championships. He immediately understood... Even if his talent is not as good as these monsters, as a professional athlete, if he does not participate in the "intra-scroll" and does not want to "breakthrough", it would be better to retire as soon as possible.

Zhou Bing looked hilarious and didn't have any seriousness all day.

However, he complained a lot about training and breakthroughs, but he still did a lot.

Otherwise, how could you achieve the current results?

Liang Jiahong thought about it seriously and his talent was not so bad.

So, if you don’t challenge yourself while you are young, will you regret it if you get old in the future?

This process is not an epiphany. It took Liang Jiahong more than a year to slowly figure it out. Then last year's Asian Games, it was also a good energy burst. Let's see how the effect of this winter training this year is.

"Everyone is in place, prepare, bang——————————————————”

Liang Jiahong started quickly, and felt good when he stepped on the ground, and the startup was quite smooth.

If this were changed to before the Su Zhao era, I guess this would make the coaches feel "light shining in front of them".

However, now that everyone is used to seeing the "breaking ten", naturally, at most, he just nods slightly at his level and does not think too much about it. Perhaps the person who even looks at Shun Legs is only his master Yuan Guoqiang.

Ten meters, twenty meters, thirty meters.

It feels pretty good.

When you look up, you must stabilize your ankles.

You should use the rigid ankle strength and dorsiflexion support you practiced during winter training in the test.

The maximum power of plantar flexion is less than 900 in Liang Jiahong before, but it has been more than doubled after training.

This thing will make you feel more powerful and elastic when you land.

Before Su Shen met Randy, even if he broke the national record, that is, around 10.10s, his data was 900, and to 9.91~9.92s, the data increased to 2050, more than twice. By the 21-year Tokyo Olympics, the data was close to 2500, nearly three times that of that year.

And now, Su Shen’s data is estimated to have exceeded 3,000.

This is the benefit of dataization, which is more intuitive than experience. It is as much as you want, and it won’t be a fool for you at all.

Although this is only a standard value that affects speed, it is obvious that for Liang Jiahong, who had previously suffered from bone lacerations on his feet, strengthening the energy at his weaknesses is one of the biggest benefits of improving his shortcomings.

"It is difficult to judge the force of a sprinter with the naked eye, but these two devices convert the force of the athlete's starting moment and the force of plantar flexion into power. After quantifying the data, you can know the athlete's physical condition and training results." This sentence is a sentence given by Su Shen vigorously introduced and researched equipment after coming to Ersha Island.

In fact, it proves that this is true.

With this set of data, it is actually easy to see where you have problems, where you need to adjust and modify, and where you have reached a bottleneck again, and there has been no breakthrough for a long time.

And these are things that were originally found later.

Now all of them have been made out in advance by Su Shen and arranged for everyone.

Therefore, in Ersha Island's current training and technological level, except Ameika, it should be a sports laboratory and no one can defeat it.

In fact, even if you add it, you will only have a better accumulation and foundation. Su Shen’s various super-era theories and inventions, plus the unblinking investment of soft girls, this way, the gap is really filled by one's own efforts, and even now... they may be better and more advanced.

And just this data improvement can represent that———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Because when running, if there is greater flexibility of the ankle and lower limbs, it can increase the power transmission during running and shorten the time when the soles of the foot touch the ground, which is the key to improving running speed.

This is the charm of the science movement.

Forty meters, fifty meters.

Liang Jiahong enters the speed zone.

Bang, bang, bang, bang.

Send your hips, stretch your strides, and start running at a high speed.

The feeling of winter training is indeed gradually reflected. At least when he ran by himself, he felt that the feeling of the entire soles of his feet touching the ground was more stable and more potentially energy than before.

Seventy meters, eighty meters, ninety meters.

Liang Jiahong did not violently speed up, but this reduced the swing of his arm and hips, and kept the speed in the extreme speed zone smooth.

Cross the finish line.

Look at the results.

10.27s, wind speed 0.2M/S.

This shows that he has also begun to enter the state of "sustaining the legs is the king".

It is also his personal best leg-smoothing score before the formal winter training test.

"No, Old Yuan, your apprentice has not given up on yourself, and has made progress again." Yu Weili looked at the results and joked: "It seems that you have given many small training sessions for your apprentice."

"That's not." Yuan Guoqiang waved his hands repeatedly, but he looked in a good mood: "These things are now operated by professionals. They all have their own small team plans. I am just a overall coordination now. Even if I want to give him a small training session, I don't have the ability."

Yu Weili was just joking and nodded: "They are all lucky. We didn't have such good equipment and treatment back then."

"As the national strength develops, sports naturally also need to develop. In the past, they were powerless, but now they can fill all our regrets."

Liang Jiahong looked at his achievements and clenched his fists slightly.

He also felt that he was feeling pretty good and ran faster. The key point was that he had more margin.

It can be said that in the 100-meter outdoor competition, he had already surpassed Wen Yongyi.

He became the fifth person in the 100-meter world in China, second only to the first four who broke ten.

However, it is still very difficult to break ten, but if you aim for this, you don’t have to try it.

...

The rest of the people then completed the legs.

Zhou Bing is 10.34s, and the wind speed is 0.1M/S.

Yin Hualong is 10.39s, and the wind speed is 0.2M/S.

That is when Su Shen and Zhao Haohuan start to move their legs.

Because these two people are both S-level files, they have tried their best to test them. Ordinary people cannot see them and will not disclose them.

But everyone was still full of expectations.

After Zhao Haohuan finished the activity, he looked at Su Shen and said, "I'll go first?"

"No problem, come on, Gou Huan." Su Shen chuckled softly, "Let me see the results of your winter training."
Chapter completed!