What will happen to Su Shen?

Now is the anticipation time for every Ersha Islander.

Last year, Su Shen had a complete victory. The first Asian and Yellow races to participate in so many international competitions, but they can still maintain a complete victory.

Moreover, the results were even more terrifying, and it actually opened 9.70s.

Although he recovered for a while due to strain and did not enter the extreme state again, it was also eye-catching enough. But this year he heard that Su Shen chose to continue to break through, which made many people look forward to it and worry. He didn't know whether Su Shen would continue to create miracles or give up, but instead entered the breakthrough predicament and his performance began to decline.

At such a high level, it would be nice to maintain it, and no one would say anything about him.

Last year I could have been bragging for the rest of my life.

Judging from this score, it will only lose to the peak Bolt, and the rest can win 55, isn't that enough?

Bolt is recognized by even black West Africans as a unique existence that surpasses all races.

But since Su Shen chose to continue to break through, his improvement also makes people feel... full of expectations.

With this contradictory mood, everyone watched Su Shen standing at the starting line wearing a red battle robe.

"Come on, Xiaotian!"

"Come on, Mr. Su!"

"Come on, Brother Tian!"

Zhao Haohuan just now brought everyone's emotions, and now everyone is thinking, will Su Shen hit a new high?

How fast can you keep your legs smooth?

Can you go a step further?

But he had already run to ten seconds last year. If it were faster, wouldn't it be...

Oh my God.

I dare not think or think.

If they can break ten legs, it will be something they dare not even think about.

But in fact, for the Five Tigers level, this is the basic operation of the peak.

It's not difficult at all.

Now, let’s see if the God is doing good or not, and if it is not a big wind, it’s fine.

Working and leisure, Zhao Haohuan, Zhang Peimeng, Liang Jiahong and others also looked at this side and stopped talking.

They also want to know if someone can really break ten legs.

Top West Africans can do it, we, can we?

“Each is in place.”

"preparation."

The referee picked up the starting gun next to him, then looked at Su Shen, and the two nodded to each other. Su Shen completely held his body, and a few seconds later...

Bang ———————————————

The gunshots started.

Su Shen activated.

This was also the first shot that lasted for so long in the entire winter training, even letting go of the indoor competition, which extended for more than three months.

You need to know that during the training process, in fact, many times, you won’t run a full 100 meters.

All are practiced in pieces.

So he himself is looking forward to it.

From the start, almost everyone started to analyze it silently in their hearts.

The startup is very smooth and the elasticity is very good. In fact, the reaction is not fast, but it is still so rapid.

The four steps of gold are good, and it feels like...the elasticity is greater.

Especially the feeling of getting up again after each step is landing, it seems to be more bouncing than before.

Is this the effect of fascia training?

This is the inner thoughts of a group of coaches and professionals watching from the side.

Everyone has different ideas and concerns, but the moment Su Shen ran out undoubtedly made them feel more looking forward to the acceleration zone behind.

Speed ​​up and run.

Su Shen actually started and accelerated the run. In order to improve his overall performance, he gave up the maximum future development.

This is also a pity that there is no way to go. Fortunately, the starting reaction filled half of the level here, and coupled with the strengthening of the phosphate original energy supply system, he still raced indoors to 6.28s. But in fact, Randy and the others knew that Su Shen's pure running was definitely slow, and there was absolutely no problem with this.

Otherwise it will definitely be faster.

I thought that in this way, unless Su Shen was in power, he would receive some blessings from the gods, and his future would be basically stopped.

In terms of pure running, it is unlikely to be redeveloped, especially Su Shen’s super prospects in the past, which actually seems to be not far from last year’s 6.28s, and even improves. But in fact, you can see that Su Shen’s strongest one was the start-up and acceleration, and this period has dropped significantly last year.

It was still so fast because he was able to get up so quickly. The original phosphate supply energy was enhanced successfully and the activation reaction was strengthened, so he barely ran to it. In terms of segmented data, his startup and acceleration were no longer the absolute transcendence of the past.

But now...

Randy and Ralph Mann are masters, what they discovered first.

I thought I had read it wrong.

But when the two of them looked at each other, they clearly saw the same emotion in each other's eyes.

"How is this possible?"

The two people who couldn't hold back suddenly spoke.

Then these words also attracted Yuan Guoqiang and the others to notice this.

That's...

Su Shenming's running posture is still the same as before, and the same pattern as last year. Why...

It seems to be faster???

Is the muscles and body better?

Maybe, but maybe there are other things, maybe both.

In short, ten meters, twenty meters, thirty meters, in the entire acceleration zone of Su Shen, Randy and the others seemed to have seen something impossible, and it felt like you went to see Mona Lisa's smile, and Mona Lisa turned into a big laugh.

It's simply scary.

After the acceleration zone ended, Su Shen was not vague and began to look up, then immediately switched to hip-sending and floor-stripping modes, and ran on the way.

"If he deliberately used more force in the acceleration zone just now, then the output will definitely be reduced here, huh? This..."

Li Tao was also watching here. He was completely made by the next wave of Su Shen, and his eyes were like copper bells and his whole body was like stone statues.

Before he could finish his words, his brain was already trapped in the violent impact of the eyes coming into the picture.

This is because...

Su Shen actually ran here on the way. His entire running force, posture, speed and performance were actually... everything was as usual?

What's so strange about everything as usual?

Everything is as usual. If Su Shen’s speed is not better before, it is naturally not surprising, but if the speed is as fast as before, then the so-called “everything is as usual” will be very abnormal.

What does this mean?

This means that

Su Shen did not deliberately become faster and sacrificed his way, but...the normal operation.

In other words... His wave is the entire start-up and acceleration zone, and even the entire future, and there is a tendency to be faster.

Originally, everyone thought that the Su Shen, who had changed the distribution before and after, could not be faster, but in the end, they were all slapped in the face by Su Shen's "slap" and sounded crisply.

Of course, they will only feel that this kind of "slap in the face" is good, good, and terrifying.

If possible, please keep "slapping" in the face like this.

"Excuse me."

Hu Kai was also behind the scenes and blurted out: "Has the whole future improved again?"

Yes.

The whole future is faster.

There is absolutely no problem.

This is the "potential energy conversion" effect brought by the fascia system.

It is also a point that the top athletes in the future will start to learn whether it is track and field, basketball or fighting.

It's also the easiest thing to buy.

This is what is called "You can try it, from one point to another, first half-squat, then stop, then jump up with the greatest force, and bounce up quickly at the moment of landing. Is it the same as before, but the difference in strength is the sky and earth."

Except for the first stroke of the rush, the fascia does not have much effect. In most cases, it relies on the muscles in the arms, thighs, buttocks, calves and other parts to drive the body. From the second stroke, the effect of the fascia gradually appears. It is not only the supporting role played by each stroke, but also the fascia to control the contraction of the muscles, and then the fascia absorbs the impact force, and then converts the impact force into the contraction of the muscles, thereby driving you to "elasticity".

This is because in oscillating movements, such as bounce, running, and enhanced movements, the muscle length changes are not obvious during these movements with elastic and rhythmic properties. Instead, the fascial tissue is like a spring, providing elastic energy to maintain the rhythm of movement.

Sprinting is obviously one of them.

That is, on the other side of the static explosion of static forces, the fascial system will strengthen and take care of the dynamic forces and the sports performance of dynamic explosions.

As long as it can be used properly and mastered well.

Even if all your previous technical actions are as usual, you can gain greater explosive power and potential energy under the original technical system and technical framework.

This is why, Su Shenming's technical movements have not changed much compared to last year, but they just run faster and better than last year.

This is the blessing of the fascia system.

Simply put, the Achilles tendon uses its elastic collagen component to release the stored elastic energy into the bounce kinetic energy, allowing your feet to have more kinetic energy to be stored and released every time they land.

In this way, from the source, it will naturally be faster.

Even if you don’t change anything, nothing will change.

Forty meters, fifty meters.

Su Shen's entire technology did not change. It was not until the rapid explosion that he felt a little...

Not adapted.

This is because with the support of the fascia system, his support, the air and the support ratio have changed a bit.

Especially when the faster you run, the more you start to liberate at the extreme speed, the more different this feeling will be.

The difference will be more obvious.

Su Shen has been training for so long and has been running the first shot so seriously.

Even if you go smoothly, you will be serious about your legs, which is completely different from your usual training.

This makes Su Shen a little unstable.

However, Su Shen still relied on his powerful core to stabilize his torso and continued to maintain his speed.

It is normal to have problems, so the game state needs to be adjusted step by step to achieve the best.

Especially for extreme sports such as sprinting, it requires accurate and almost abnormal adjustments.

This is why so many experts gave up on the indoor competition this year, or their results were greatly reduced.

It was all because of preparing for the outdoor OW battle, and everyone had to give up sixty meters for their 100-meter state.

Otherwise, if the adjustment of 60 meters is affected by 100 meters, it will be a waste of the foundation and the end.

Unless it is a player like Wen Yongyi who has no chance to be a single event, he will choose to operate in reverse this season.

Of course, Su Shen felt something was wrong with him.

In fact, his performance seems to be...

It's not just a smooth move, but a top-notch final match in the country.

How can it be so fast?

He obviously hasn't changed any technical movements?

This made Zhang Peimeng and others feel that their minds are not enough.

Is the technology smoother or better connection?

It's not right. Su Shen had already slipped until he couldn't be silky anymore last year. How could this be the reason?

This is a bit challenging their common sense. After all, if they don’t understand this fascial system, they feel a bit...unscientific.

It obviously didn't change anything, it was exactly the same as last year.

This way... can we make progress?

And to the extent of his "big four speed" of human beings, can he still make progress?

This is...too sloppy.

Seventy meters, eighty meters, ninety meters.

In fact, Su Shen didn't rush any more, he just relied on the speed after the extreme speed to move it down.

This is also a highlight of this year, because the fascia system can help store energy. As long as it is used properly, your "smoothing" speed will naturally be faster, easier and more labor-saving.

Of course, some people are born with a better fascia than others, such as...Bolt.

So it can naturally make energy transmission stronger and smoother.

But ordinary people do not have such good conditions, so they need training to improve.

And this is also obvious for the benefits of 200 meters.

Su Shen has made sufficient preparations this year.

After he added the strengthening of the fascia system to his package, his true ambitions must also begin to show.

This year, in addition to his daily muscle and body training, the use of the fascial system is... the first special strengthening of heart, lungs and endurance. It was also this winter training that he had so much time to spare for these.

This year, he will not only see a big takeoff for 100 meters, but also 200 meters.

Bang, bang, bang, bang.

Su Shen easily crossed the finish line.

Even when the last passes, the sharp-eyed person can still see that his body is still... full of elasticity in the final sprint stage.

This would not be the case with Su Shen in the past, even if he was on his legs.

There will be no such obvious "elastic surplus".

call--------------------

But now, what everyone wants to know more is how much Su Shen ran away.

Look at the results.

First of all, Zhao Lao, Zhang Liang and Zhou Wen, who were standing on the finish line, did not move their eyebrows for a while.

Especially Zhou Bing, who raised his eyebrows like this, looked at the results of the electronic timer and did not let go for a long time.

Because the time on the electronic timer shows that Su Shen's shot was smooth and he actually achieved:

9.99s.

And it's 0.2M/S to the wind.

Damn.

Damn.

Wang Defa.

Watt-Ar oil is single-hard.

You can't even hit the 9.99s hard shot?

Oh my God, the earth, Atian, be a person.

When Zhou Bing looked at the results and started to beat his chest and stamp his feet, Yuan Guoqiang immediately asked about the results on the walkie-talkie.

After all, Zhou Bing is like this, so he always has some "things".

As a result, after the results were passed, the coaching team here were all speechless.

After a while, Li Tao spoke first: "The wind speed, what is the wind speed?"

If it is a little windy, breaking ten is not unacceptable. The last winter training was almost breaking ten.

As a result, I heard that it was a headwind.

Li Tao is also irritated.

Damn, are you kidding me?

Break ten against the wind with your legs???

this.

When will it break ten?

So worthless?

Not to mention them, the athletes on Ersha Island felt their brains trembling when they saw it.

Break ten against the wind with your legs.

Isn't this saying?

In his eyes, ordinary people who break ten are.

Not the enemy of one unit?

Hu Kai only feels that it is good to choose to study for a master's degree.

If I still persist.

I guess I can only suffer again and again in my heart.

PS: I finished taking a shower last night and wanted to lie on the sofa and let my hair dry a little more, but... I fell asleep directly.

Embarrassing ￣□￣｜｜.

I'll send it out quickly, then wash my face and wash my clothes to work~~~~~~~~~~~~~
Chapter completed!