Hayward Stadium.
The fourth column.
Pachemente is still in the lead, but Ortega and Oliver have already bitten him tightly. Ortega has accelerated the pace in this column, his pass-through movements are smoother, and the connection speed after the lower column has also been significantly improved.
As he ran between the rails, he increased the swing of his arms, driving his body forward quickly, trying to surpass Pachement.
Oliver is not to be outdone, and he showed super explosive power in this column.
He had already reached a very high speed in the acceleration stage after starting. When approaching the railing, he rushed through the railing at an extremely fast speed, and almost did not slow down after the railing, and continued to sprint forward.
His speed and strength amaze the audience, and he was on par with Ortega, posing a huge threat to Pacherment's leading position.
Xie Wenjun worked hard to adjust his technical movements in this column.
First of all, before he stepped on his stride, he paid more attention to the balance of his body and the grasp of rhythm, and tried to adjust the cross angle and swing his legs.
This is to successfully shorten the pass time.
It is also to reduce the problem of excessive vertical force caused by the previous one.
Excessive vertical component forces consume a large amount of energy in the vertical direction, while insufficient power in the horizontal direction leads to a significant decrease in the horizontal speed after passing the rail, affecting the consistency of the speed throughout the journey.
This is fatal to the hurdling project, which emphasizes the rhythm.
Excessive vertical component force is often accompanied by deformation of the cross and crossing movements, making it difficult for athletes to maintain a stable step length and rhythm. The connection between subsequent running between the rails will also be disturbed, increasing the risk of errors.
Not to mention.
Unreasonable vertical force will also increase unnecessary physical energy consumption, making athletes prone to fatigue in the later stage of the competition, affecting the quality of technical movements and the endurance performance of the competition.
Must be adjusted.
Adjust in the game.
It is a compulsory course for you to become a high-level athlete.
Adjust the starting point!
This is Xie Wenjun's first choice.
By observing the crossover situation of the previous column, fine-tune the starting and span points.
If the vertical component force is too large, the distance from the railing should be appropriately increased when crossing the next column, which can generally be adjusted within a range of 0.1 to 0.2 meters.
This can make the cross-angle more reasonable and reduce the vertical upward force.
Then control the angle of the legs.
Make it as hard as possible to move horizontally.
The pedal angle can be controlled between 65° and 75°.
at the same time.
Swing your legs forward actively to drive the center of gravity of your body to move forward and prevent your body from rising too much.
When swinging the legs forward, fold the legs fully to speed up the swing speed and enhance the forward momentum.
Then the fifth column.
Consciously adjust the step length and speed to maintain a stable rhythm. By accelerating or slowing down the step frequency, adjusting the step length of each step to restore the speed and rhythm before the span to normal.
This is to create conditions for reasonable cross-action.
By this time he had already caught up with Jeff Porter.
In the fifth column, the gap between athletes becomes more subtle, especially the first few.
No super athletes.
Oliver's condition declined again.
Richardson made continuous bans again.
The speed cannot be increased.
compete.
Instead, it became more intense.
Pachmente still leads, but Ortega and Oliver have narrowed to an almost negligible gap.
The competition in this column is even more intense, and everyone strives to be perfect when passing the column.
Any small mistake can lead to being surpassed by the opponent.
The speed of running on the way also increased.
A small mistake.
It will make people unable to catch up.
Powerless to catch up.
Pachemente maintained a high degree of concentration when passing the railing, and his technical movements did not make any mistakes.
When running between the rails, he could still maintain a high speed, but he... clearly felt the pressure from the two players behind him.
Ortega's connection speed was also faster after the lower bar. When he ran between the bars, he followed Pachement tightly, looking for opportunities to surpass him.
Oliver also performed at his best in this column.
His attacking movements are more decisive and full of power.
After passing the column, quickly adjust your breathing, speed up your pace frequency, and try to surpass this column.
In front of Xie Wenjun is the young Russian general Shubenkov.
Here, he first paid more attention to controlling the center of gravity of his body during the airflow stage. By adjusting the downward pressure speed and landing posture of the swing legs, he successfully reduced the fluctuations of the center of gravity.
Then strengthen the use of horizontal force.
In the moment of starting.
Pay more attention to the force of the legs and core muscles in the horizontal direction, and by increasing the horizontal force of the ground pushing, the body is pushed forward across the railing.
To reduce ineffective force in the vertical direction.
Then press the step frequency appropriately, and before starting the stride, readjust the visual focus of the railing.
Accurately judge the distance and position relationship between yourself and the railing.
Adjust the cross-action in a timely manner according to the actual situation to avoid excessive jumping due to visual deviation.
Probably after the sixth column passed.
Xie Wenjun.
It's been adjusted!
"It's not bad."
Liu Xiang was watching TV.
Eat potato chips.
I've really been obsessed with this lately.
However, the figure must be maintained, but you don’t need to consider your athletic performance. You can also eat some junk food openly.
After all, so many years.
He has never indulged himself.
Retired.
I can enjoy it for a while.
This period of time.
Don't think about anything.
Liu Xiang's vision is naturally accurate.
After the sixth column begins,
While leading, Pachemente began to adjust his rhythm, slowed down a little bit to save his energy, and prepared to start a sprint in the last few bars.
When passing the bar, he still maintained his stable technical movements, but it can be seen that a hint of caution revealed in his eyes.
This shows that he is always paying attention to the dynamics of the players behind him.
Ortega and Oliver seized the opportunity of Pachemente slowing down and speeded up their pace.
When Ortega passes the bar, he pays more attention to the details of technical actions. He strives to improve the efficiency of passing the bar and reduces the waste of time.
When he ran between the rails, he increased his stride and increased his speed.
Try to achieve transcendence in this column.
Oliver showed his powerful sprinting ability.
After all, he is a master who competes with Liu Xiang and others. The lean camel is bigger than a horse. In addition to some mistakes in starting, he has reached a very high speed in the acceleration stage after starting.
As he approached the sixth rail, he rushed through the rail at an extremely fast speed, and continued to sprint at high speed after the railing down, and together with Ortega, he launched an impact on Pachemente's leading position.
At this time, Xie Wenjun was still in the fifth and sixth place. He thought he would have no chance, but as Sun Haiping's disciple, he is best at...
It has never been the front.
It is best to have the ability in front.
But behind.
That's what they want to do well.
After finally solving the previous mistake, Xie Wenjun is also trying to adjust his strategy in this column.
After observing the situation of the players ahead, he decided to speed up the pace appropriately in this column.
Strive to narrow the gap with the players ahead.
It can be seen that when he was rushing, he exerted more decisively and rushed through the railing at a faster speed.
He also regained his pace frequency as he ran between the rails.
Shubenkov's shot was pretty good.
I don't know if I didn't sleep well.
Here I was suppressed by Xie Wenjun.
Already remained flat.
When in the lower column.
Instead, Xie Wenjun surpassed it in one fell swoop.
Column 8 officially entered the sprint stage.
Pachement speeds up in this column.
When he was passing the bar, his technical action was completed in one go, and he quickly accelerated after the lower bar. He tried to explode in this bar and widen the distance from the players behind him.
His arms swung quickly, pushing his body forward.
Ortega and Oliver are not to be outdone.
None of these big names come here.
Then he.
There are also opportunities.
Why not fight for it?
This world is online.
The Diamond League prize money.
But it is much higher than the original world line.
certainly.
Even if it is the original.
That's not much, either.
For those of them who don't have many commercial contracts.
Just as important!
Oliver also started the final impact here.
Getting closer and closer to the two people in front.
After Xie Wenjun surpassed Shubenkov, he also felt some confidence. When he ran between the rails, he continued to speed up his pace.
Put the Jamaican player Andrew Riley ahead and surpass it!
It's fifth.
Wilson is also ahead.
Then there is Oliver.
Column 9.
Here, the physical fitness slightly retained in front of Pachement has been effective. It actually...
Explode again.
Press the speed of Olgat and Oliver.
fast.
More than one position was opened.
This operation.
It also somewhat disrupted the rhythm of the two people behind.
It seems that I didn't expect it.
Pachment can also accelerate.
Xie Wenjun's side.
Just want to go further.
He knew that in this situation, it was impossible to win the championship, and it was even difficult to even have the top three.
But everyone has to pay for their mistakes.
He can show his ability to adjust in it.
It was also a good experience and experience.
Not a loss.
only.
He still didn't want to give up.
Still want to surpass Wilson ahead.
Column 10.
To be honest, the opportunity is not particularly great.
Although Wilson's home game was not particularly amazing, he didn't have many problems.
In case of not many problems.
It is very likely that the game gap will continue like this.
but.
Otherwise, the ancient Chinese and foreign celebrities had a saying similar to watching the changes and waiting for the times?
If the other party does not make a mistake, there is nothing we can do.
But if the other party makes a mistake.
Isn't it just an opportunity?
Now.
Wilson.
Suddenly...
Hang the railing.
Maybe it was running well ahead, but it was a bit careless.
It may also be.
He has actually been here and his thighs are a little unreachable, no matter what the reason...
Anyway, I hung up here.
In fact, it is normal for a hurdler to hang onto the shelf.
Even if you are a super expert, there will often be such famous scenes.
It is even more common among European and American players.
Even for Alan Johnson and others, the ratio of railings is not low.
It's just this opportunity for him to hang up.
Not particularly good.
If it is in the front.
You have a lot of time to adjust.
If it is in the middle.
Your psychological quality is good enough and your adaptability is strong enough, and there is no chance.
But if you are hanging at the end.
Even the last column.
Then...
It basically means that you have buried a thunder in yourself.
My heart was about to stumble.
Don't say it's him.
Even Liu Xiang and the others.
If it is hung in the tenth column.
There is no mental turmoil.
This is not.
Isn't the opportunity here?
Xie Wenjun saw this.
Without saying a word.
Control your mindset.
Don't make mistakes.
Don't make mistakes.
Don't make mistakes.
past!
Xie Wenjun jumped past behind!
Then.
Stable past.
Beyond Wilson!
Second only to David Oliver and others.
It's even almost the same as Oliver.
But the sprint behind was in a disadvantage.
The flat running stage is a weakness.
He is not as good as Liu Xiang's ability to run flat.
It was quickly pulled away by Oliver.
I can only lose the third chance to compete.
final.
Jamaican player Pachemente.
Win the championship with 13.05.
Olgat's score is 13.08.
David Oliver is third 13.10.
The wind speed is 0.9 meters per second.
Xie Wenjun was very sorry to be ranked fourth.
But his ability to adjust his shot has also been trained on the field, which is also a treasure for him.
Let’s talk about the results within 13.10, let alone in the plains.
I haven't rushed into the plateau.
The standard of this game also exceeded that of the previous few games.
It is normal to win the championship like the previous two games.
After all, Xie Wenjun is not Liu Xiang.
We need to continue to grow and work hard.
Of course, he also felt that he had loosened his body a lot after several consecutive defending champions in the Diamond League.
Otherwise, it would be really hard to imagine that if we continue to win like this, public opinion would push him to wherever he could?
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! At least it is also a height that he cannot bear.
It's good now.
Just when thinking this way.
Look at the results.
Xie Wenjun.
The whole person seemed to be electrocuted again.
It feels that the energy in the body is activated again.
Suddenly jumped up.
Raise your hands high.
Why do you still have to celebrate if you lose?
Many people who don’t usually watch track and field competitions certainly don’t understand this mentality.
For them, you can't do it as long as you can't win the championship.
As long as you can't get the medal, you will be a sinner.
But for the athletes themselves.
Su Shen can be said to have left a core concept on Ersha Island, that is...
As long as you can push your limits in the game.
That is a victory for the athletes themselves.
It's something to celebrate.
There is nothing to celebrate shame.
There have never been many people in this world who have not won a championship but are more excited than a championship.
The purpose of the exercise is to break through the limits.
As long as you can break through your limits, you will be your winner.
Xie Wenjun's shot.
The final result is 13 seconds 13.
I have to say that the wind speed of 0.9 mm is really the legendary wind speed.
It's like wearing blessing techniques.
Xie Wenjun is actually here, and in this case, he has achieved his best career results.
Looking at that huge Pb.
Or on the plain.
Xie Wenjun can't help it anymore.
This result has exceeded his expectations.
Not celebrating.
All are very uncomfortable.
Su Shen looked at it.
Nodded slightly.
There are such results in the Plains competition.
To be honest, in the post-Liu Xiang era.
It's enough.
Everyone's thinking inertia is still stuck in the previous 10 years. If you don't run within 13 seconds or even within 12.95 in the competition, you will have no chance to compete for the championship.
But only Su Shen, the reopener, knows better than anyone else.
The last golden age of the short span has ended.
From now on, you may still have some good results, but the competition has entered a trough.
The geniuses gradually ended.
Then.
this.
Isn’t it just an opportunity for ordinary people?
It depends on yourself.
Can you catch it?
Chapter completed!