Zhou Bing cut into the curve.
When he cut into the curve, his body's center of gravity shifted rapidly. When he approached the curve, he used the force of his legs to push the ground and torsional force of his body to quickly shift the center of gravity of his body.
Xie Zhengye got into the curve.
The process of tilting the body inward progresses smoothly and gradually, completing the adjustment of the optimal tilt angle within a distance of about 3-5 steps. At the same time, his feet land accurately and cut into the curve at the smallest angle along the tangent direction of the curve.
You can see it.
Everyone's skills have been greatly improved.
However, Su Shen is definitely the one who performs best.
His body tilted inward at an angle of about 15°. After a lot of training and precise calculation, this angle not only ensured that he now had enough centripetal force to keep close to the inside of the track, reduce running distance, and maintain body balance so that he would not lose control due to excessive inclination.
His physical condition has to be reassessed every season.
Because you can't be sure of your physical condition every season.
Your muscle changes, your physical fitness changes, and your technical changes will all bring about readjustment of the model.
If it was not calculated before.
It's basically impossible for you to make such a good tuning every season.
Data alone can torture you to death.
With the naked eye and experience, you can't make the most accurate judgment at all.
Of course, even with these things now, it doesn’t mean you can do them just by wanting to do them.
Because we know these data, how to do these data is what athletes need to do.
Corner acceleration.
Liang Jiahong's explosive power was fully demonstrated during the acceleration stage of the curve.
After all, he is an athlete who specializes in running 100 meters.
There is still a foundation for this.
He attempted to increase the stride and increase the frequency in a short period of time. The stride can be increased by 8-12 cm during the curve acceleration stage. Through powerful leg pushing, he can generate a greater forward thrust every time he pushes the ground, pushing his body forward quickly, and significantly increase his speed in a short period of time.
Can……
This significant improvement is for the players from the later traditional series.
To this extent.
Players from traditional schools can intervene.
In fact, it’s Liang Jiahong himself.
I can't keep up with the front anymore.
Because of him.
Not a bent arm start.
You don't have the ability to start with a bent arm.
Your startup speed in this place will be difficult to achieve this situation of the three of them.
Don't forget.
This is on a bend.
It would be better to say something if it was on the straight.
Put it on a curve.
Liang Jiahong can only say...
I have no way to do my best like the straight.
His ability to curve.
There is a clear gap compared to the previous three people.
So start with running on the curve.
Liang Jiahong, who is already very strong in the eyes of these athletes in the transmission system...
Start falling behind.
Now there are only three people who are Su Shen and Xie Zhengye and Zhou Bing who compete.
I don't know when it starts.
200 meters domestically.
Or 200 meters of the entire Asia.
It's a game between three people.
Top three.
If you can't run out, it's the palms of these three people.
Su Shen will give Xie Zhengye enough motivation this year.
He ran here quickly.
We all know that when running on a curve, the athlete's body needs to be tilted inward to generate centripetal force to maintain body balance and movement trajectory. The inclination angle is related to speed and curve radius. Generally, the faster the speed, the smaller the radius and the larger the inclination angle.
According to the reduction in air resistance in plateau areas, the speed is relatively easy to increase, and athletes need to control their body inclination angle more accurately.
This athlete needs to control the tilt angle of the body more accurately.
Su Shen just wants to tell Xie Zhengye here.
He wants to go a step further.
How to operate.
To do this, the use of mechanics is indispensable.
In a plateau environment, athletes can reduce the obstacles to reduce and the acceleration is easier to increase under the same power output. But at the same time...
Hypoxic environments lead to decreased muscle strength and endurance.
200 meters are longer than 100 meters.
It is even more necessary for athletes to optimize their technical movements to make full use of the advantages of reduced air resistance.
Then the key points of curve running techniques come.
Utilize the principles of aerodynamics of plateau.
This means that athletes receive less air resistance at the same speed and body posture. When accelerating in curves, they can use more force to change the direction of movement and increase the speed, making it easier to achieve acceleration.
Key points - more power can be used to change the direction of movement and increase the speed, making it easier to achieve acceleration.
That is to say.
The key is.
More power can be used to change the direction of movement and increase the speed.
Xie Zhengye is here.
Still conservative.
Although the bent arms start quickly.
But he still reserved it.
That is to say.
It still brings more feeling of running the plains to the plateau competition.
This is actually not conducive to your physical breakthroughs and improvements in your grades on the plateau track.
Why do you say so?
Because there are many physical experiments that you can't do in plains.
There is no way to obtain physical sensations.
You can get it here.
If you don't get it here.
If you want to go to the plains, you will need to spend more training and more time.
It's even very likely.
I can't find this feeling.
Any project or field of human progress and proficiency is actually inseparable from something called "feeling".
For example, music, using dantian is a basic skill.
Even in the field of martial arts, this concept is inseparable from it.
But to be honest, in modern anatomy.
This thing didn't exist at all for a long time.
I don't admit this thing either.
To put it bluntly, whether it is martial arts or singing, the Dantian is a feeling, and generally speaking, putting the energy there.
Singing also means that you can turn your back from the back of your head and your forehead and look confused.
Therefore, as far as the current scientific system is concerned.
This statement is more of a "feeling".
Then this "feeling".
It becomes the key trigger point for whether you can master a certain skill.
Put it in the running.
This chapter is not over, please click on the next page to continue reading! For example, now, if you cannot let your body feel a certain feeling, then it is difficult for you to make substantial progress no matter how you train.
This is why sometimes you need to run in a strong windy environment.
Can help your body break through a certain limit.
Let your technical application, body sensation application, and your own experience matching in this process.
You can "clearly" detect it by your entire body.
It is no longer something that only stays on paper and language.
This is also why Su Shen himself answered the reporters with a positive answer after he made a breakthrough in the Tokyo Olympics.
I can say that yellow people must have room for improvement.
9 seconds 83 is not the limit.
I'm sure yellow people can actually run faster.
The main basis is that when you reach this grade and feel the running process, you can clearly get a "feeling".
This kind of "feeling" is no matter whether you regard it as experience, tips, or secrets.
Anyway, after you do it, you can find the door to continue moving forward.
Only then can you understand from the bottom of your heart.
How should you go.
For example, this shot now can use more power to change the direction of movement and increase the speed, making it easier to achieve acceleration.
I've told you this.
The principle is OK, either.
But how to do it?
How to operate?
How to go specifically?
If you don't experience it yourself.
I'm afraid it just sounds.
It becomes listening to your words, like listening to another.
Now Su Shen comes to tell Xie Zhengye how to operate it.
Only by making the plateau track can you truly make good use of the help of your growth.
This problem is very complicated when I find it.
The things you say are also very empty.
I feel that there is no way to implement it in practice.
But in fact...
It's not difficult for you to do it.
At least there are relatively easy methods that can make you feel more quickly...
Just like.
The first thing to do now is.
More implementation of Jamaica's running method.
right.
That's it.
It even releases Jamaica's running method.
Why this?
Isn’t Xie Zhengye doing the Jamaican running method now?
It's obviously that.
Yes.
But it's not enough.
Because he does not "feel" thorough enough about plateau buff development.
I didn't understand what the point of pointing out is.
More power can be used to change the direction of movement and increase the speed.
Do you think it's just a principle?
Actually the trick.
It is also hidden in this principle.
Jamaican running method is to have all the firepower, and that's no problem.
But you can't develop this in the plains like you are now, and you can't use so much power to drive more speed.
But on the plateau.
That's fine.
All are eight-point strength.
The effect of eight points on the plains.
It can be on the plateau.
You only need seven points of force to do it.
Even less.
Then when you also take out the strength of the plain area, if your plain area can output 100% of the energy, you can obtain 100% of the effect.
Then you output 100%.
You can get more results.
110%.
Even 120%.
And once your body has felt this 110.
Even 120.
This is 110 and 120.
It may become a new limit for your body.
This is what "feeling" does.
This is the word "feeling yourself" whether it is competitive sports, literary and artistic work or other industries.
Because of a lot of things.
You don't "feel it yourself".
You are.
"Feeling" can't be felt.
If someone has "feeling it personally", he can know where this "feeling" can go.
But everything is two sides.
This will bring greater load on your body and it will be more difficult to control your body's balance and state.
but.
Xie Zhengye is completely OK.
Xie Zhengye was brought to Ersha Island at the age of 13 and his full-healthy version of Xie Zhengye created by himself.
Under the high care of the scientific system black science and technology nutrition.
He is not just taller.
The potential carrying capacity of his entire body, as well as the existing physical strength.
All can be loaded higher.
Su Shen wanted to fight with Bolt, but he really didn't have the energy to go to two hundred meters, at least not yet.
He needs someone who can stand up.
Help him complete this idea.
Help the flower planter.
Help Asian athletes.
Complete this idea.
"Su Shen is very fast."
It was originally just a cliché of Yang Jian.
Su Shen is very fast ahead, who doesn’t know?
No matter whether it is 100 meters or 200 meters, it is very fast.
But soon Yang Jian became...
“Really soon.”
"It seems...it's a little too fast!?"
Yes.
It's just too fast.
Xie Zhengye didn't expect that the person in front would suddenly be so fast.
Even better than I've seen before.
That time in the Ikezhao League.
It's even faster.
How can we still break through???
Xie Zhengye was a little irritated.
He actually breathed a sigh of relief and wanted to compete with Su Shen. But unfortunately, Su Shen was telling him here.
Slim guy.
You are still too young.
I only do it once.
Aye.
Looks good.
Airflow characteristics and running posture optimization.
It is the core of this question.
The airflow in the plateau area is relatively stable and the wind is relatively small.
Athletes can adjust their body posture when running on curves based on this feature.
For example, lower the center of gravity of the body appropriately.
so.
This can reduce the windward area.
Further reduce air resistance.
Wait for your center of gravity to be lowered.
You can solve the problem of the plain locking your acceleration limit.
Because you press this way in the plains.
The balance may be broken.
Can't suppress the body's progressiveness.
If the explosion fails, it will explode.
Available in plateau areas.
You can do it.
Because.
Again, what was mentioned earlier - more power can be used to change the direction of movement and increase the speed.
These two are far apart and cooperate.
You can understand why you can now press the center of gravity lower.
Give your body a feeling of corner acceleration that is difficult to have in plains.
and.
The center of gravity is lowered.
It will also compare the curve with the extra x factor of the straight.
This chapter is not over, please click on the next page to continue reading! The centripetal force of curves affects each other.
In the future, there will be a close and complex scientific connection between the height of the athlete's center of gravity and the control of centripetal force.
Centripetal force is the force that causes an object to move in a circular motion, and its direction always points to the center of the circle. During curve running, centripetal force is crucial for athletes to maintain movement along the curve trajectory.
According to the formula of centripetal force, we can know that-
This shows that the faster the athlete's mass and curve radius are, the greater the centripetal force is required.
When running on a curve, the centripetal force mainly comes from the static friction force given to the athletes by the ground. The athletes use the combined force of their own gravity and the static friction force on the ground to provide centripetal force by tilting their body to the inside of the curve.
The actual function of centripetal force is to change the direction of the athlete's movement so that it can move along the curve, while maintaining body balance and avoiding deviating from the track due to excessive centrifugal force.
so……
Your corner of gravity is lowered.
First, the airflow stability is improved.
The lower center of gravity makes the athlete's body more stable in the air, and the body's shaking and offset less when disturbed by airflow.
Just like the lower the chassis of a car, the less affected the airflow when driving at high speeds.
The athlete's low center of gravity can reduce physical imbalance caused by instability of airflow, ensure the stability of the centripetal force during curve running, and better advance along the curve trajectory.
Secondly, the influence of wind resistance is further reduced.
When running on high-speed curves, air resistance will have an impact on athletes. The reduction of the center of gravity will reduce the overall height of the athlete's body and the windward area will be relatively reduced.
This allows athletes to consume less energy in overcoming air resistance, and can use more energy to maintain centripetal force and maintain body balance, thereby better controlling curve running.
You should know that although 200 meters is calculated, the wind speed of the straight road is mainly the wind speed.
But that doesn't mean you don't have wind when you run a corner.
It is just inconvenient to calculate, so the failure to adopt data statistics does not mean that it does not exist in the objective world.
If you can press the center of gravity lower on the curve.
You can further reduce wind resistance.
Make your curves smoother.
It can even reduce your strength consumption on the curve and keep more suggestions on the big straight.
so.
How can your curve acceleration not be faster, stronger and stronger?
"Oh my God."
"Is there a jet hanging behind Su Shen?"
"He is here to directly bring Xie Zhengye..."
"It's burst."
Even Dazhi Xie Zhengye has the advantage of speed and endurance.
That couldn't stand being pulled so much from the front.
This game.
It is equivalent to starting from the corner acceleration.
The winner has been declared.
Because of such a big gap.
Unless Su Shen himself mixes garlic at his feet.
otherwise.
Xie Zhengye can only narrow the gap.
No.
Win.
As an athlete, I know it myself.
How much difference is promising.
There are only a few gaps that can only be hoped for a miracle to happen.
How many gaps.
Only hopeless.
Su Shen’s twists were extremely explosive.
He beat Xie Zhengye, who was originally ready to fight, was stunned.
Including Zhou Bing, who was preparing to watch the SSSSSSSVIP seats later.
They were all accelerated by Su Shen's curve.
He was shocked.
Originally he thought.
Xie Zhengye, the boy, Ikezhaomeng, was beaten by Su Shen. As the number one person in Asia 200 meters, he became the number one person in Asia 200 meters honorary.
Two more words.
How young and energetic.
It must be retrieved.
Xie Zhengye also has this strength and potential.
Where can I know?
This dragon and tiger fight.
It's just started a few dozen meters.
The answer was already out in advance.
Oh My God.
Is A Tian a human?
If it weren't for Bolt fighting with him.
It has taken too much energy to him.
Unable to distract.
Zhou Bing estimated.
200 meters in Asia.
He will also be wiped out.
Chapter completed!