Can this be solved?
Isn't this easy?
Randy looked at Su Shin and said, "You are already very big, and it may not be easy to break through three times."
"Some of your weight has risen recently when you are active. The latest weight should be more than 90 kg. It is appropriate to reduce it to 89~90 kg based on your weight before the technical transformation."
"In this case, you need 270 kilograms of squats. Although sprinters don't need to squat as deep as they are, it's easier to get weight, but it's not an easy task."
"So you said you want to break through three times and you have to break through a lot, which is hard for me to imagine." Randy said: "You are not the type that is particularly thin, how can you do it? I still say that 60 kilograms weigh three times, and it is easy to achieve physical strength, but it is too difficult for you to get three times your weight of 90 kilograms."
"No need." Su Shen said softly: "My nerve adaptability is enough for the 270 kg squat."
"That's enough more than three times."
"Why are you more than three times? You are now over 90 kilograms. Even if you lose fat to 89 or 90 kilograms, 270 kilograms will just three times."
"What if I only need to be over 80 kilograms?"
Su Shen confused Randy with just one word.
"What does it mean? How is it possible to have a head of over 80 kilograms?"
"You obviously go the muscle mass route, and through your own laboratory research, you can also find that Asians are more likely to hang muscles. If you don't pile up enough muscles, it's a waste of your Asian characteristics and high testosterone attributes." Randy immediately objected: "Besides, adding muscles appropriately is also a future development route. Unless you are an athlete who turns 400 meters or longer, and your running method is closer to speed resistance, otherwise, if you don't exceed the reasonable upper limit, you should do the muscles."
For sprinters, there is indeed no need to pile up their weights in a crazy way. All weights are for special performance services.
But judging from Su Shen's current physical condition, Randy believes that it is no problem for him to increase to 90 kilograms.
And he was close to this level in 2011.
Not only did it not affect its own special projects, it was making continuous progress.
This shows that Su Shen did a good job.
His weight is not as high as his own influence.
According to some theories of Randy and Europe and the United States.
It is to constantly accumulate your muscle mass without affecting the special project. This is what you should do. Because only enough muscle mass can be converted into sufficient muscle strength and various special forces.
This is OK.
but……
The upper limit of human body growth is always limited.
Moreover, the larger the weight, the greater the energy consumption per unit. The key is that the increase in leg strength is indeed a limit constraint.
Want to break.
Reducing weight and gaining leg strength is a practice.
But this is a very difficult concept to understand in the current American system.
Because in the American system.
Want to have this concept.
That will take 10 years later.
At present, it is still the mainstream to continue to gain weight without affecting sports performance.
Su Shen proposed it at this time, of course it is no different from being non-mainstream.
Even Randy would think he was crazy.
It is really hard to understand to give up the strongest muscle talent of the yellow people he has developed and give up the strongest testosterone talent of the yellow people.
The key is that Su Shen has not reached the best limit yet using this set.
The results have been very good before.
It will naturally make people confused when you propose it at this time.
"Huntington, you don't understand what I mean." Su Shen said, "I want to reduce my invalid weight."
“Keep my effective weight as much as possible.”
"What does it mean?" Randy has now searched through the American physical training books, but has never read such an argument.
And it is now recognized that a person's body muscle and fat growth are both holistic, so how can there be a separate distinction?
This.
It is the limitation of the times.
Similar to this era, when you talk about frontal mechanics, ghosts don’t know what you are talking about.
"It's just that I want to get rid of the muscle shapes in my body that are useless for me to run sprints."
"Ha?" Randy said in a daze: "Isn't this OK?"
"I haven't heard of this."
"I haven't heard of it, it's normal." Su Shen grinned and said, "It's been there from now on."
"this……"
Randy suddenly understood and asked, "Is this a new thing you have developed?"
"Well, I can say that." Su Shin said: "So far, no one has used this to do a specific experiment."
I'll go.
Come again???
Randy felt familiar when she heard this.
After he arrived at Ersha Island, he no longer remembered how many times he had heard this.
From the beginning to now... shock.
It was just a little shocked.
"You mean you are using yourself as a guinea pig again?" Randy touched her forehead with her hand, looking helpless: "Do you know? If Su weren't you, I would have thought this was crazy."
"But you have succeeded too many times, and now I don't know what to say."
"A top athlete always uses himself to do his first trial and research. Sometimes I don't know whether you should say whether you are brave or fearless."
Seeing Randy's appearance, Su Shen couldn't help but laugh: "There is no need for such an old guy."
"You also know that I have a main business in sports research. I am also a professor, and I am about to study for a doctorate. I don't give myself some paper materials."
"You... use yourself to study your paper for your own research, and I don't know what to say."
Randy was speechless, but the person in front of him was the young leader in sports science around the world. It seems that he has this responsibility.
It's really...
Never taught such an athlete.
It has never been in history.
This chapter is not over, please click on the next page to continue reading! No experience.
"Then you tell me what you are going to do first." Randy knew that what Su Shen had already said was difficult to shake, but he needed a definite reason, just like before.
A reason to convince him scientifically and emotionally.
In this way, he can complete the exercise plan with wholeheartedly.
"Well." Su Shen seemed to know that Randy would definitely ask, without hesitation, and continued directly: "I absolutely agree with this, but now we need to distinguish which are useful special muscles and which are useless special muscles."
"You keep going, Sue." Randy said.
"Through so many years of data research, our laboratory has summarized a basic model, but we don't have the ability to make a definite inference yet."
"After reaching a certain level, elite athletes cannot just do addition, but also learn to subtract."
"Do you subtract?" Randy wondered, "What kind of subtract?"
"While reducing non-special muscles and reducing the burden on the body, it also provides more space for future development to increase the space for special muscles."
"How to do it? What's the reason?" Randy continued to ask. It was impossible not to ask clearly without asking clearly.
You need to understand the basics.
It's not like an ordinary person, just a few words are enough.
You want to change the mind of a master.
You need a higher-level reason to convince him.
"The first is to reduce the burden on the body. A lighter weight means that the athletes need to overcome the gravity and inertia that their bodies need to overcome during running. Especially after some excess weight on the upper body is reduced, the overall body mass is reduced. When accelerating and maintaining high speed running, the burden on the body is reduced, and it can be easier to reach higher speeds."
"We all know that, for example, when an athlete's weight is reduced by a few kilograms, the weight required for each step will be reduced accordingly, so that the leg muscles can generate greater acceleration under the same force output. If converted into vertical force, it means that for every 1.5 kg increase, each step requires 2% of the vertical force to be consumed. If converted into forty steps, the consumption will be greater and more difficult to maintain."
"The second is to improve the efficiency of movement. A lighter body can make athletes' movements more flexible and agile. During the sprint, athletes need to swing their arms quickly and move their legs. The lighter upper body helps to reduce the inertia of swinging upper limbs, make the swinging movements more light and coordinated, so as to better cooperate with leg movements and improve overall running efficiency."
"For example, a lighter upper body allows athletes to change direction faster when swinging their arms, reduce energy waste, and use more energy to push the body forward. Maintaining more forwardness will not consume too much energy when maintaining forward. We should all know now that the output of each technical action consumes your overall energy. The less the overall energy is consumed, the more changes you can make at the ultimate speed. Otherwise, you have already consumed the energy and you can't do any movements, and you will be powerless if you want to do anything."
"The third thing is to reduce the energy demand in the competition. Weight loss means that the body consumes relatively less energy during the competition. Sprinting is a high-intensity sport with a very large demand for energy. By reducing weight, athletes can maintain high-intensity exercise for a longer period of time under the same energy reserve, or reduce energy consumption at the same exercise intensity, so as to better maintain physical strength and speed and perform better later in the competition."
“Taking a 100m sprint race as an example, lighter athletes may consume 5%-10% less energy in the competition than heavier athletes, which may become a key factor in determining the outcome in fierce competition.”
"Fourth, improve energy utilization efficiency. After losing weight, the body's energy utilization efficiency will also be improved. The body does not need to spend too much energy to move heavier parts of the body, but can concentrate more energy to push the body forward and maintain high-speed running. This allows athletes to make more effective use of their limited energy reserves and perform at their best during the competition."
"Fifth, from biomechanical analysis, moment of inertia is a physical quantity that describes the rotational inertia of an object about the axis. For sprinters, the mass distribution of the upper body will affect the overall moment of inertia. When the athlete reduces the weight of the upper body, the moment of inertia of the body will decrease. According to the formula for moment of inertia, the moment of inertia is represented, the moment of inertia is represented, the distance to the axis of rotation. The decrease in mass will directly lead to the reduction of the moment of inertia, that is, it can also reduce the moment of inertia."
"For example, the initial mass of my upper body is, the distance from the center of gravity to the longitudinal axis of the body is, and the moment of inertia is. By weight loss, the mass of the upper body is reduced. At this time, the new moment of inertia is significantly smaller than. The smaller moment of inertia makes it easier for athletes to change their body posture and direction during running, improve the flexibility and coordination of movements, thereby helping to increase speed."
"The sixth reduces the burden of ground reaction force. During the sprint, the athlete's feet will produce ground reaction force when they come into contact with the ground. According to Newton's third law, the magnitude of this force is equal to the athlete's force on the ground. The larger the weight, the greater the ground reaction force, which brings greater pressure on the athlete's muscles, bones and joints."
"According to relevant research in our laboratory, the ground reaction force will increase by about 10N for every kilogram of body weight. If a sprinter successfully loses 5 kg of upper body weight before the competition, the ground reaction force suffered by each step will be reduced by about 50N during the running process. This not only reduces the burden on muscles and joints, reduces the risk of injury, but also allows athletes to accelerate and maintain high speed more easily."
This chapter is not over, please click on the next page to continue reading! "Seventh, the power-weight ratio can also be improved from the perspective of energy metabolism. The power-weight ratio is an important indicator to measure the physical fitness level of an athlete. It represents the power output per unit weight. In sprinting, the higher the power-weight ratio, the more energy the athlete can output per unit time and the faster the speed."
"Power weight ratio = power ÷ weight. If a sprinter's maximum power output is P and the initial weight is m₁, the initial power weight ratio is P/m₁. By losing weight, the weight becomes m₂(m₂..."
Randy:...
Are you playing with me?
Say you have a rough study.
As a result, you gave me such a detailed analysis report.
"Wait, why haven't I heard what you said before?"
Randy even wonders if she is a master-level track and field coach.
"It's normal that I haven't heard it before, Huntington." Su Shen's words were filled with a faint confidence: "You'll just have to hear it now."
"And I have a premonition that this theory will soon become popular in the global sprinting industry in the next 10 years."
"I've only talked about some of it here, and there are many things like optimizing the swing arm, enhancing leg bursts, optimizing energy reserves, reducing inertia, etc." Su Shin said: "These are all advantages."
"I doubt that so many advantages are a complete set of theories. I need time to absorb and digest them. Print these things for me, Su." Randy felt that after coming to Ersha Island, she was not a coach, and sometimes she was more like coming to study and study.
That's right, it's further study and learning.
He felt that he could learn something new every winter training.
All can improve yourself.
The key is these things.
I haven't learned it outside yet.
This unique feeling.
It made his desire for knowledge, even when he was old, he was still particularly high.
"Of course the premise of all this."
"It all depends on the fact that you have a strong muscle mass foundation, otherwise you don't even have enough absorption, so you don't have to talk about this issue. So this solution was originally intended for professional athletes who have been mature and trained for many years."
The meaning of Su Shen's words is-
If your muscle mass does not meet the standard.
You shouldn't learn this.
Don't use this as an excuse.
Be honest and gain muscle and keep meat honestly.
Only when your professional ability reaches this level can you be qualified to say this.
“And it also depends on the fact that I lost non-special muscles rather than the useful parts.”
"This requires precise testing before starting."
"Otherwise, the muscles that I finally trained are gone, and that would be a huge loss."
"Then how to judge and define this? There is no precedent or experience." Randy just finished speaking and saw Su Shen's relaxed expression, and said, "Okay, it seems I'm asking for nothing."
"You must have been ready before you said that."
"Of course." Su Shen nodded. He had his own muscle analysis in his previous life, and the analysis instruments for muscle biomechanics were also built in advance.
Just for the present.
At a younger age.
It can be optimized.
It wasn't like the previous life that I waited until Tokyo, which was almost 32, before I started to get involved in this matter.
"Then how much are you going to lose? How much are you keep?" Randy asked.
"It depends on the situation, and the preliminary view is 85kg, depending on the situation."
"If 85kg, then the triple leg strength does not require 270kg..."
Randy just finished speaking, but Su Shen said, "It still costs 270kg."
"This is only 3.17 times."
“My goal is to increase to around 3.2.”
"It's better to break 3.2 times."
Randy listened and looked at the young man who had just won the 100-meter Olympic record and the first 100-meter gold medal in Asia.
It just feels like he is.
That young vitality.
Fierce.
Chapter completed!