The fourth stick Bailey was too miserable.
It's gone here for the first time.
In my previous life, it was still a full meal.
Being eaten raw by Bolt in the spotlight.
This life is really miserable.
At most it is an appetizer, and it is eaten and wiped away.
Team USA also played the lead role from the beginning.
Become a supporting role.
Even the spotlight was the moment Powell surpassed him.
It's already extinguished.
Amika has quit.
Then the rest.
It's the Battle of Central Asia.
Of course Bailey doesn't want to quit either.
But I can't do it.
He ran to the point where he had broken his legs now.
I'm afraid I can't do anything so difficult to question.
He suddenly turned his head and kicked the ground with force.
After careful pre-running, they successfully caught the baton. At the same time, the two began to release the energy they had accumulated for a long time without reservation.
At this moment, the audience all started to boil. They stood up one after another, waved the flags and slogans in their hands, and shouted the athlete's names.
Some people's faces were flushed and excited; some people clenched their fists tightly, as if they were secretly exerting force for the athletes; some people widened their eyes and stared at the athletes on the track in a fear of missing any wonderful moment.
Powell gritted his teeth, his eyes revealed a strong desire to win, blue veins swelling on his forehead, and every muscle seemed to be telling his ruthlessness.
Lao Bao's momentum.
It's really hard for ordinary people to stand it.
This posture.
It's completely different from what Powell felt on the runway. It's like a completely different person, and it's like...
Powell, who has strong mental power.
It was the one Francis expected.
However, this Powell usually cannot be fulfilled in a single item of 100 meters. However, it can appear repeatedly in relay.
Could it be?
You can transform if you really get the baton???
Francis himself was a little dizzy.
Could it be that I will give Lao Bao a baton training in the future?
this……
It seems that it's not bad either.
As long as he can speed up.
Whatever his model?
I used to.
Why didn't I realize it?
Powell's eyes were as sharp as a torch, and his slightly frown brows showed his concentration and commitment. His lips were tightly closed and his cheeks were slightly red with the force.
Such Powell.
Why worry about the big thing not being done?
Powell swung his arms vigorously, his steps firmly and rapidly, and every step seemed to be stepping on a solid ground, making a dull sound.
His legs were tight and like a spring, constantly pushing him forward.
He is agile and sprints on the track like a cheetah.
Lao Bao leaned forward slightly, his head was stable, and his arms swinged and his legs were perfectly matched.
He was rushing forward like an arrow from the string with an extremely passionate and exciting attitude.
Just like the scene in the comics—
The moment he got the baton of the fourth baton, Powell seemed to be injected with a powerful force.
A trace of determination flashed in his eyes.
He knew that it was his time to perform.
I haven't fallen behind before.
But he can give full play to his full play every time.
Help Jamaica get behind.
I don't have a baton.
There is no one ahead.
I may not be able to laugh to the end.
But there is a baton.
I can definitely.
While running, Powell quickly adjusted his pace and rhythm.
His starting movement was as fast as a cheetah attack, and his feet pushed the ground hard, and the powerful reaction force pushed him forward.
His pace is extremely fast, and every step seems to be racing against time.
His arm swinging movements were coordinated and his arms were rotating quickly like a windmill, providing strong impetus for his progress.
After getting the baton, Powell quickly used his strengths.
The body maintains a perfect forward angle, which not only reduces air resistance, but also maximizes the strength of the legs.
His steps were light and powerful, and he accurately stepped on the best force point every time he landed.
Although his breathing was rapid, he still maintained a certain rhythm to ensure that his body could obtain sufficient oxygen supply.
When the Jamaica audience group saw Powell's fierce pursuit, they burst into deafening cheers. They were all infected by Lao Bao's fighting spirit and cheered him one after another. Powell heard the audience's voice, which further stimulated his fighting spirit.
The legs are tight and hard like steel.
"Bang, bang, bang, bang, bang."
"Bang, bang, bang, bang, bang."
Heavy and powerful footsteps kept ringing on the field. Zhao Haohuan and Powell began violently pushing forward like two grassland cheetahs on the fifth and sixth respectively.
It seemed as if every step was as if it was a thousand pounds of force, and the soles of his feet were stepping heavily on the runway, making a sound like a war drum, shocking the hearts of everyone on the scene.
Relay abalone.
Famous reputation.
Zhao Haohuan immediately felt the powerful impact.
He knew that Bailey behind him could not do anything.
At best it's just a dish.
Zhao Haohuan and Powell have fought many times.
From Osaka or from the bird's nest.
The two began the fourth-battle confrontation.
Maybe you didn't pay attention.
Behind the glamor of Jamaica's relay team again and again.
Every time I stand behind Powell.
Not someone else.
It's all Zhao Haohuan.
So there are some dark guys who jokingly call Zhao Haohuan the second brother in Asia.
It means that he is second in China or Asia.
On the relay field.
It's also the second forever.
To be honest, this is actually unfair.
There is a super athlete there, no matter how powerful you are, you are likely to be second. For example, in the years with Bolt, no matter how hard the rest of the players work, they will be second.
But this does not mean that the athlete is not outstanding.
This is even more true in the relay field.
Relay is the business of the entire team.
It's not a matter of one person.
But Zhao Haohuan is the last one.
His position is the last shot.
So it will also be enlarged and finally compare directly.
In fact, Zhao Haohuan is the fourth best and has been running very well.
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Even Su Shen can't find any problems.
He is there.
Only the fourth stick of our country can be as stable as Mount Tai.
Talent is one of the most powerful medal contenders every time.
Among the four sticks.
Zhao Haohuan's fourth stick pressure is no less than himself.
Powell, who got the baton, was no joke.
Even if Su Shen himself meets him.
There is no advantage at all.
because.
Powell, the fourth player.
He is almost equivalent to a Bolt.
It is normal that you can't run away from Bolt by yourself.
Then it is not surprising that Zhao Haohuan can't run away from Bolt.
Bird's Nest to Berlin to Daegu.
In fact, many people only see the invincibility of Jamaica.
Take away all the records easily.
Break all records easily.
But I forgot that there was always a figure behind me.
The bird's nest is in.
Berlin is in.
Daegu is also there.
and.
Get closer and closer each other.
Just in the field of track and field.
Winners take all.
No one noticed the Chinese team that was constantly approaching behind.
Can be noticed.
Only the Chinese team itself.
At this stage, many muscle groups such as Zhao Haohuan's iliopsoas muscle, rectus femoris, pubic muscle, sartois muscle and tenscis fascia lata began to operate efficiently.
These muscles are mainly distributed in the lumbar vertebra and iliac fossa and end on the femur. The ultimate goal is to allow the muscle tension line to smoothly cross from the front of the coronal axis of the hip joint. In a nearly fixed contraction state, it prompts the hip joint to produce flexion.
In the distal fixed contraction state, the hip joint is inclined forward.
Bang, bang, bang, bang, bang.
Lao Bao is indeed amazing.
The front of the fourth stick.
It can be said to be invincible in the world.
Bolt couldn't stand it here.
Of course, Zhao Haohuan is too.
There was an explosion in front of here, and no one could withstand Lao Bao.
Ten meters.
Twenty meters.
Powell is indeed constantly narrowing the gap.
Show your invincible relay zone.
Zhao Haohuan used his advantages to add up the speed quickly. He walked out of the fourth zone and could get closer to the extreme speed faster.
And this is Zhao Haohuan's advantage.
Although Su Shen's speed is already comparable to him.
But that was because he couldn't explode at a higher speed.
if you can.
His speed still has room for growth.
Thirty meters.
Bailey has been thrown away.
Powell approaches further.
Zhao Haohuan and the muscles that play a key role in hip extension have begun to adjust according to exercise needs to maintain body balance and stability.
A series of important muscle groups such as the gluteus maximus, semitendospinal muscles, biceps femoris long head, adductor muscle, gluteus medius and gluteus minimus also began to significantly increase the investment power and participate fully in the current exercise process.
At this time, Lao Bao accelerated very hard.
He also mobilized his gluteal maximus.
As one of the largest muscles in the human body, the gluteus maximus originates from the posterior part of the outer elvic wing and the back of the sacrum, and partly from the ischial tubercle. Its muscle fibers are thick and powerful.
When exercising force, the contraction of the gluteus maximus can produce a strong tension, allowing the muscle tension line to accurately cross from behind the coronal axis of the hip joint.
Lao Bao’s body and technology are the best time to combine this year.
The level shown here.
Nothing worse than North Ao at all.
In a nearly fixed contraction state, Zhao Haohuan's gluteus maximus uses its powerful strength to force the hip joint to stretch vigorously, providing the main propulsion force for body movement.
When Powell contracts far and fixedly, the gluteus maximus can play a role in stabilizing the hip joint, causing the hip joint to tilt moderately, thereby maintaining the body's balance and stability during movement.
Zhao Haohuan mobilizes the long head of the semitendents and biceps femoris. During the exercise, they work together with the gluteus maximus to guide the muscle tension line from behind the coronal axis of the hip joint through contraction.
Powell lets these two muscles and the gluteus maximus jointly promote hip extension and provide strong motivational support for lower limb movement.
Zhao Haohuan mobilizes the large-sufflation muscle. The contraction of the large-sufflation muscle helps to enhance the stability around the hip joint, and also provides certain auxiliary strength for the extension and backward leaning of the hip joint.
Powell uses the gluteus medius and gluteus minimus because during exercise, these two muscles can adjust the position of the hip joint to ensure that the muscle tension line can cross from behind the hip coronal axis at the best angle.
Zhao Haohuan also operated these two muscles, allowing them to help muscles such as gluteus maximus to stretch the hip joints, and at the same time finely adjust the hip joints during the exercise to adapt to the stronger speed stages in the relay race.
Then the gluteus medius and gluteus minimus are also involved in the hip joint retraction and maintain the body's energy storage with other muscles.
Then the two of them plunged head-on into the brink of rapid explosion.
In fact, Powell's advantage in eating was still quite a lot.
Even very large.
It fully demonstrates how powerful Powell is.
Relay abalone.
Deserving its name.
Even though Zhao Haohuan walked from the fourth handover area, he avoided his weak areas as a big man.
Since I'm still facing Asafa Powell.
It's difficult to stabilize.
No wonder some people say that Lao Bao in the relay race is not afraid of anyone at all.
Even if you are Bolt.
The same goes for it.
This strength.
I tasted it several times myself, but I am still so tough.
Keep up at this pace.
He probably will be the same as before again.
Various ggs appeared.
He was surpassed by Lao Bao again and again.
Although.
Even if he didn't do it, it would be fine.
Everyone can actually accept and tolerate it.
There is an absolute gap in hard power.
And Powell's fourth baton is notoriously terrifying.
As long as Zhao Haohuan does not have a situation similar to giving up running.
Do your best, no one will say anything.
Because you change someone else.
Can't beat it either.
Even if you change to Bolt in this position.
It may not be able to beat it.
The fourth stick Powell was invincible in the world in his previous life.
So fierce.
The advantage of about one meter is really unreliable.
He has not accumulated such advantages before, but hasn't he been suppressed?
Zhao Haohuan may have been knocked out by Powell at the fourth stand.
This chapter is not over, please click on the next page to continue reading! I felt that I couldn't run before the game.
But just after the first three sticks ended.
His thoughts.
It has changed.
What he thinks now.
It doesn't matter if I lose anymore, I can't escape him anyway, and I can't escape him even if I change someone.
Instead, it became.
How can I beat him?
I can't lose.
No one lost.
No one lost this time.
Why do you have to lose with my baton?
Zhao Haohuan couldn't stand this situation.
Self-esteem is also stimulated.
He felt ashamed of his "smashing" before.
Many emotions are combined.
Zhao Haohuan's long-lost spiritual concentration.
Pull down the vertex.
What Zhao Haohuan could think of...
There is only one.
Maybe he thought about it before.
But it was too difficult, so I didn't think about it anymore.
But suddenly.
He looked at the brothers behind him, and each shot ran out of his own miracle in his career.
Every stick is done, impossible.
Then why?
Can't I do something impossible?
Thinking of this.
Zhao Haohuan was a bit in the 2006 National Games.
The whole person was driven by an inexplicable emotion.
Let his heart.
Becoming bolder.
Dog Huan.
let me see.
you.
What will be done.
Su Shen stared at him.
Murmur in his heart.
I saw it on the runway.
At the last moment when Zhao Haohuan pushed the ground with his legs in support, the thighs that supported his legs showed an extremely sufficient back extension at the hip joint.
The muscle groups around the hip joint, such as the gluteus maximus, semitendospinal muscles, biceps femoris long head, and adductor muscles, coordinate the force so that the thighs supporting the legs can fully extend the back at the hip joint.
The strong tension generated by the contraction of these muscles accurately crosses the muscle tension line from behind the coronal axis of the hip joint.
Then swing the legs and bend them fully to drive the vertical axis of the hip joint on the same side to rotate.
Zhao Haohuan felt that his physical condition was being pushed to his limit.
The two thighs form the maximum angle.
Muscle groups such as iliopsoas muscle, rectus femoris, pubic muscle, sartois muscle, and tensor fascia lata were also ignited.
These muscles are concentrated in the lumbar vertebra and iliac fossa and end on the femur. The muscle tension line spans from the front of the coronal axis of the hip joint, causing the hip joint to be flexed when it is nearly fixed and contracted, providing power for the flexion of the swinging legs.
When the two thighs form the maximum angle, the pelvic movement of the body can be fully stimulated.
Pelvic movement will directly affect the quality of the hip delivery movement.
Zhao Haohuan's body has never been truly pushed to its limit. This is mainly Su Shen's protection of his physical condition and the original attributes of some glass man.
Although he has recovered.
However, if you keep pushing your body to a strength, there is still a risk of damage.
To put it bluntly, the physical foundation is not as good as others.
Even the day after tomorrow, Su Shen had invested a lot of resources to make up for it.
That's all.
It is already very good to be able to control injuries to the greatest extent.
Pushing to the limit indefinitely.
Su Shen himself never suggested that he do this.
perhaps.
Zhao Haohuan thought of a possibility.
Maybe I was seriously injured.
Falling to the bottom.
This will make you more subconsciously avoid this problem.
Avoid yourself returning to that situation again.
This normal protection and care is certainly a good thing, and it can reduce his injuries. The importance of his body will also allow him to have a longer career.
But I have been in this way of thinking for so many years.
It's difficult for him to do something "extraordinary".
Because once you do this.
That means.
Not insured.
He stayed in insurance mode for too long.
I forgot a little too.
Put aside all thoughts.
What does it feel like to give it your best?
The movement of the pelvic body is affected by the synergy of many muscles, including abdominal muscles, back muscles and muscles around the hip. The coordinated contraction and relaxation of these muscles can control the position and movement direction of the pelvis, thereby affecting the amplitude and efficiency of the hip delivery movement.
His previous hip delivery was because his physiological condition was not opened.
Some are restricted.
Therefore, Su Shen helped him with the first lesson.
Isn’t it just to improve his already poor hip flexibility?
I sighed in the teahouse back then.
That tea sighed.
It changed his life.
Let him re-nirvana.
Then now.
I've been so many years.
This aspect has been strengthening and strengthening.
Should we also "uncontrolled" once?
Thinking of this.
Zhao Haohuan began to remove the psychological protection mechanism that had been protected for nearly ten years by himself.
No room left for the first time.
Run your hips with all your strength.
pelvis.
Hip joint.
The movement of the pelvis begins to dominate forward, backward, roll, and rotation.
When one side of the leg supports the ground, the pelvis begins to adjust subtly vertically and horizontally.
Good pelvic stability and proper movement can ensure that the strength of the supporting legs is effectively transmitted to the upper part of the body, while providing a stable basis for the movement of the swinging legs.
The hip-sending action is essentially pushing the center of gravity of the body forward through the extension and rotation of the hip joint.
How to maintain moderate forward leaning and stable rotation when the pelvis is running.
How to stretch the hip joint more fully.
This will further increase stride and improve running efficiency.
Zhao Haohuan had never dared to talk to his hips before.
Too rough.
I have been raising it for ten years.
Occasionally rough.
Even the big yellow girl.
You have to nod your head and agree.
Bang!
Explosion of extreme speed!!!
Zhao Haohuan.
Powell was in the extreme speed.
I thought it would be the same as before.
Start to surpass step by step.
Re-help Jamaica to Canada's number one position.
But half a second later.
Powell discovered.
What was expected.
Things have been staged countless times before.
Nothing appears.
And Su Shen looked behind.
Suddenly he smiled.
because.
Zhao Haohuan.
The third stage of the six-second burst in the first relay in life.
Born in the London Bowl.
Two consecutive times in life, it exceeds three seconds.
All in London Bowl.
On the fourth straight road.
Who said we can't win?
Now.
Have a chance.
Chapter completed!