The six-second breeze in the curve becomes normal.

There are people who can do it.

but.

Can be stable in output and stable in opening.

Indeed, there is only Bolt in history.

The rest of the people need to look at the weather, the state, the luck.

There is no precise control.

This is Bolt's nobleness.

It is also the true treasure given to Bolt by God.

Just like the third stage of the six-second burst on the straight.

The six-second burst here.

Six-second burst on the curve.

It is also his exclusive.

On the peak timeline.

Open as soon as you want.

If you want to enter, enter.

Just ask if you are awesome?

I just ask if you are envious?

Just ask if you are jealous?

To be honest, Su Shen in the previous life watched him play with the third stage of the six-second explosion.

Tears flowed from the corners of my mouth with envy.

Don't talk about Su Shen.

Who can see that she doesn't cry at the corner of her mouth?

Who wouldn’t be confused by this ability?

Every time Guy comes here, he looks a little serious.

Because he didn't know if he could explode in the third stage of the shot six seconds.

In case it doesn't explode.

Then it must be sent.

There is no possibility of resistance at all.

How to resist now is the problem.

That's why Mills regards this as the last bottom line.

Because of this hurdle.

No one has stepped over yet.

There is only one person who can stand in this hurdle.

It's Bolt.

Su Shen has also competed with Bolt for so many third-best times.

Of course he also knew what Bolt would do in this place.

If you can't stand it.

It is likely that it will be the same as Guy said.

It explodes at a rapid speed as soon as it enters.

It will be reduced immediately and then surpassed.

If it were Su Shen before, there would definitely be nothing he could do.

But this year.

He is not trying to make soy sauce this year.

In addition to taking away the 100-meter gold medal at the London Olympics this year, he is the third stick for the 100-meter corner.

There are also new research and insights.

Especially after he successfully mastered the third stage of the six-second explosion in 100 meters.

The exploration of the 100-meter relay super three switch.

It has also been greatly improved.

The third stage of the curve is in the six-second burst.

Bend art explosion.

When Su Shen slowly approached this position.

None of the urgency and frown as before.

Not even much solemn.

And serious.

This expression.

how.

It seems familiar?

Seeing the high-definition screen shot close to the screen, these people's faces.

Mills suddenly swept Su Shen's face.

This expression.

It made him feel familiar.

Very familiar.

It’s just that I don’t have time at this critical moment, and I remembered in an instant that I had seen it somewhere.

Just when Mills' memory was not powered up.

Su Shen quickly helped him pick up his memories here.

First of all -

Before the curve is extremely fast, the step length of the outer leg is appropriately shortened.

This is done because due to the centrifugal force, the outer legs are under greater pressure. Shortening the step length can reduce the impact force when the outer legs fall to the ground, and also help maintain the stability of the body.

Moreover, the steps of the inner leg can be relatively longer to increase forwardness.

Then the swing of the arm also needs to be adjusted accordingly before the curve is extremely fast.

The swing amplitude of the arm on the inner side of the curve should be controlled smaller, while the swing amplitude of the arm on the outer side should be larger.

The direction of the arm swing should be consistent with the inclination direction of the body, that is, the inner arm swings towards the midline of the body, and the outer arm swings to the outside of the curve.

Such an arm swing can help maintain the body's curve balance.

Randy stared.

He didn't know what Su Shen was going to do now.

Many times, this guy only knows many things. Before he finishes, it is difficult for you to take a word out of his mouth unless he tells you on his own initiative.

As a top athlete, Barrandy certainly feels good to be able to control her mouth.

How many athletes are ruined by their mouths.

But what about now?

As Su Shen’s coach.

He felt a little...

I know too little.

He doesn't tell himself.

It is hard to imagine yourself by thinking alone.

You can only rely on your own experience to judge what you want to do.

Do this...

Are you preparing to be on the curve?

Randy's mind twitched.

Improve step frequency???

Just like Su Shen, he also completed the pace frequency to continue upgrading on the original pace frequency this year.

He knew that Su Shen had completed the optimization of the straight road.

But on the curve.

How difficult is this? Needless to say.

It's definitely bigger than on the straight.

How to do it?

Just the problem of you continuing to improve the balance of the curve step frequency...

It's just a difficult pit to solve.

Randy said nothing wrong.

It is true that curves and straights are different.

Just the pull of centripetal force and centrifugal force.

It's not something you know can compare with.

You already need to spend more energy controlling your body balance on a curve than on a straight road.

If you want to further improve your pace frequency.

That will only cause your body to fluctuate more.

It's even more difficult to balance.

Then Su Shen showed a wave of details.

Keep the head and spine straight naturally.

The head should be in a neutral position.

Do not lean forward, do not lean back, do not tilt left and right.

Maintain normal physiological bends in the spine and avoid hunching or overstretching.

This can provide stable support for the body and reduce body shaking caused by improper head and spine position.

Do you think this is enough?

Of course not enough.

Next is the real details of the maniac.

Relax and sink your shoulders.

Press the shoulders, keep relaxed and slightly pressed.

This helps reduce the interference of shoulder tension on the swinging arm movement, and also makes the swinging arm more natural and smooth, avoiding the body shaking due to shoulder tension.

Is it enough?

not enough.

The core muscles of the abdomen, waist and hips are moderately tightened to provide stable core support for the body.

The stability of the core muscles can prevent the body from swaying left and right or backward during the swing of the arm.

When swinging the arm right, the swing range of the arm should start to be moderate, reducing changes that are too large or too small.

Excessive swing amplitude can easily cause the body to lose balance and cause shaking. Excessive swing amplitude cannot play the role of swinging the arm.

This chapter is not over, please click on the next page to continue reading! Athletes often think that this will be more powerful due to excessive swing, which will destroy the balance of the body.

This balance point is the most important thing to grasp.

The same thing is said, without balance, you don’t want to do any exercise.

As your speed increases slowly.

The arm should maintain a certain bending angle during swinging.

Because curved arms can better control the direction and strength of swing, reducing the body shaking that may be caused when the arms are straightened.

At the same time, a reasonable bending angle also helps improve the efficiency of the swing arm.

When swinging the right arm, the swing direction of the arm should be consistent with the direction of the body's advance.

Avoid swinging your arms too much to the left and right sides to avoid affecting the linear movement and stability of the body.

Maintaining the correct direction of the swing arm can make the body's strength more concentrated on moving forward and reduce unnecessary shaking.

When the right foot moves forward, the right arm swings naturally backwards; when the right foot falls to the ground, the right arm swings forward.

The more coordinated the movements, the better the body's strength is transmitted, the more efficient the movement, and also help maintain the stability of the body.

Then breathe.

During the right arm swing, keep your breathing steady and rhythmic to avoid body shaking due to shortness of breath or disorder.

Su Zhi's breathing must also be arranged.

And these...

It's just a preparation part.

Yes, that's right, it's not done, it's just a preparation move because what to do next...

There is no good physical condition.

It is impossible to complete.

These are all for increasing the step frequency, which can increase the number of steps per unit time, thereby increasing the running speed.

Because in curve running, speeding up the pace frequency can enable athletes to pass through curves faster and reduce the time when centrifugal force affects the body.

Higher stride frequency also helps maintain dynamic balance in the body.

Randy guessed right.

Su Shen is indeed ready to start on the curve step frequency.

This is not something that ordinary people can play with.

So much fine detail control is just preparation work. Su Shen’s step frequency is already very high, and you want to further break the step frequency limit on the curve.

Complete the curve evolution of step frequency.

Extremely difficult.

Even Randy himself didn't know any specific ways to do it.

Because if he could do it, he would have said it long ago.

What do you do on the curve with the super stride that can be liberated on the big straight road?

How to do it on a curve?

Su!

...

You might as well say that the preparations are just preparations.

It's because.

What follows is the real key.

How to do it?

Isn’t Su Shen going to do it for people to see?

Focus on increasing the force of pushing the thighs, especially the effect of pushing the forefoot. Pushing the forefoot can better activate the anterior muscles of the calf, such as the tibial anterior muscles, etc. The coordinated force of these muscles can provide the body with strong initial motivation.

Through the active forwarding of the hip, the strength of the hip flexor muscles, such as the iliopsoas muscle, is used to quickly push the hip forward and increase the horizontal displacement speed of the body. In this process, full stretching of the knee joint also plays a key role.

The strong contraction of the quadriceps femoris causes the knee joint to be extended quickly, effectively converting the reaction force on the ground into forward propulsion force, so that the body can face forward posture.

When swinging forward, muscles such as the deltoid anterior bundle of the shoulders, biceps and other muscles actively contract, causing the arms to swing forward quickly, providing the body with forward momentum.

During the posterior swing, muscles such as the posterior deltoid muscle bundle, triceps brachii exert force to control the movement trajectory of the arm and ensure the smoothness and stability of the movement.

The swing frequency of the arm should match the movement frequency of the legs, and the coordinated force of the upper and lower limbs should be achieved through precise regulation of the nervous system.

Prepare for hip flexors—including iliopsoas muscles, rectus femoris, etc.

The quadriceps femoris is prepared - consisting of rectus femoris, mesofemoris, lateral femoris and medial femoris. The main function is to straighten the knee joint and play a key role in the running stepping stage.

The anterior tibial muscle is ready - located on the anterior side of the calf, responsible for dorsiflexion and valgus of the foot, to maintain anterior dynamics during running and stabilize the ankle joint.

Prepare for the anterior deltoid – part of the shoulder muscles that work when swinging forward the arm.

Prepare for biceps – located on the front side of the upper arm, participating in the flexion of the arm.

These are all-

In order to add the front side mechanics system here.

That's right.

How to change the pattern that you can't change?

How to increase your limit?

How to open up your potential?

The straight line can refer to new mechanical systems.

So what about the curve?

What's wrong?

Side by.

"What does he want to do?"

Francis looked at the pace under Su Shen's feet, and spoke in shock.

You have to know, for professional athletes.

It’s not about what you want to do.

It doesn't mean you can improve if you want to improve.

You need to see if the thing you do can improve your professional performance.

Instead of just adding or subtracting.

This is especially true for top athletes.

How could it be said that you would make some major changes casually anywhere?

Especially stride and stride frequency.

These two are the basic components of any sprinting exercise.

Any change may take you very long to debug.

They have watched so many games of Su Shen.

It is true that his pace frequency is his advantage.

But this is placed on the curve of the third rod, especially facing the joint attack of the first speed Bolt in the corner and the second speed Guy in the corner...

It seems a bit insufficient.

Francis had discussed this issue in the MVP club before. He believed that if Su Shen could not further liberate his stride frequency, his curve would be almost locked.

Because for the athlete Su Shen, stridfen is his talent advantage.

If he cannot play his own advantageous projects on the curve.

Do you want to hard-press Bolt and other people?

It's really a bit foolish.

He is very soon.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind it! It may also be the first 3 of the third best in history.

Second only to Bolt Guy.

But want to go further.

That would be extremely difficult.

It's even nearly impossible.

This view is that even if Su Shen won the championship in the 100-meter individual event at the London Olympics this year, he showed his super pace frequency after surpassing the super pace frequency.

Francis still believes.

Because of the curve.

It's different from the straight.

To put it simply, it is difficult to increase your pace frequency.

Because there are more center pulls on the curve.

It doesn't seem like you know that you just need to think about how to run.

There are many more steps here.

Especially the balance of the body and the forward nature of the body.

Do you want to solve these two problems on the corner?

Francis believes it should be impossible now.

But in fact.

This is certainly possible.

It's just because they don't know what the front-side mechanics system is now.

Under the original old mechanical system.

Things that cannot be done.

Under the new mechanics system.

At once.

All have become possible.

Bang, bang, bang, bang, bang.

Su Shen’s hip is sent forward, and through the contraction of the hip flexor muscles, the hip is pushed forward, increasing the body’s forward momentum.

Bang, bang, bang, bang, bang.

Sushen's knee joint stretches, and the knee joint is stretched through the contraction of the quadriceps femoris, converting the ground reaction force into forward propulsion force.

Bang, bang, bang, bang, bang.

Su Shen's foot is controlled by dorsiflexion, and the ankle joint is rigidly strengthened, so that the instep is raised upward, controlled by muscles such as the tibial anterior muscle, increasing the body's forwardness.

Bang, bang, bang, bang, bang.

Su Shen swings his arm forward, and the movement of his arm swings forward during the extreme speed, in coordination with the leg movements to provide the body with forward momentum.

...

I wonder if you noticed it?

The output of these action techniques.

There is a decisive end in the end.

All are increasing the body's forwardness.

They are all increasing the body's forward motivation.

All are increasing the forward orientation of the body.

This way.

When the feet come into contact with the ground, the ground gives the body a reaction force.

The product of the mass and speed of an object increases the body's momentum through the coordinated movement of the upper and lower limbs during running.

During curved running, outward forces are generated by the body's curved movement.

And the component forces of gravity in different directions. During curve running, the body tilts to use the component forces of gravity to fight centrifugal forces.

All of them were actively controlled by Su Shen.

In addition, at the Daegu World Championships last year, he realized that after running a curve, he relied on increasing the moment of inertia and breaking the front swing limit.

Su Shen, who had already touched the curve last year, had three thresholds.

It seemed like a fire was lit in front of me.

As long as these aspects are done well.

Su Shen believes.

The pace frequency limit for making your own bends.

He blasted open the door that belonged to Bolt himself.

It should have a success rate of 50%.

Too.

Since I did it on the straight.

It would be better to do it in one go.

On the London Bowl Curve this year.

Don't get this skill pack in one go!

Don't wait for next year.

There is no need to wait for the next year.

That's this year.

That's now.

This time.

He came prepared.

Various skills, techniques, and various physical condition control.

I had already figured out what to do before the game!

Different from him before.

This is awesome.

He just came to bomb the yard.

It is to be on the highest stage in the world.

Olympic Games scene.

Tell everyone.

Including Bolt.

The art of explosion in curves.

Explosion password.

I already have it.

Now.

Just show it to all of you.

The energy of the phosphate system has been pulled to its peak and is about to boil.

Just then.

Su Shen.

Bolt.

Guy.

Almost all at the same time.

Deep in your body.

A strong light burst out.

Bend. Six seconds exceeds three stages...

open!!!

ps: Sushen scientifically strengthens Bolt's exclusive field.
Chapter completed!