Yangcheng Central Stadium.

Third has become the focus of attention of the whole audience by now. He is in the first place and there is so much gap behind him.

If you have more than 1,000 degrees of myopia.

You can see who is leading now.

The audience doesn't understand so many routines, nor does it understand the allocation plan for 100-meter sports, so of course they enjoy watching it.

that is……

Professionals and related practitioners, even senior track and field fans, don’t understand what he is going to do at this moment.

Don't slow down?

Or is he just trying to blow 60 meters with all his strength first, and then start letting go of the game after the phosphate agen explodes almost to the end?

This type of operation is also often seen in some athletes.

For example, it is all operations to release water.

If Bolt used to run big competitions, he would let the water go all out and he didn't swing his arms, how could he get up?

There is also a water release model, which is similar to the water release model of his compatriots, former world record holder, Asafa Powell.

Powell usually lets water out of his ability to run in front of him, and then lets it go in the last few dozen meters.

Both modes are water-releasing modes.

It seems that the difference is almost the same.

But in fact, there are two completely different water releases.

So the question is, why does Powell like to exert more power in front and even put in 90% of his strength?

Will this not affect recovery?

Quick question and answer.

How long does it take to recover after this phosphate system is consumed?

If you know the answers to this set of questions.

Then you should know why Powell did this.

The answer is that after you consume the phosphate gene during intense exercise, it usually only takes 2 to 3 minutes to basically recover.

The half-time reaction of ATP and CP consumed during exercise is 20-30s, and basic recovery can be achieved in 2-3 minutes.

Even if this is just a theoretical recovery in the laboratory, the mechanism to deal with in reality is even more complicated, but it will definitely be replied in about 10 minutes.

so……

Correspondingly, it takes longer to recover from glycolysis. For example, it takes at least 48 hours to recover muscle fibers, and it takes longer to re-accumulate glycogen.

The substrate of the glycolysis system is sugar, including glucose and glycogen. Although the glycolysis system can be powered at a high rate for a longer period of time, the side effect is the production of lactic acid. The accumulation of lactic acid will lead to a decrease in athletes' athletic ability.

Once you understand the basic theories of these system functions, you will also understand why Lao Bao likes this mode of letting go more. After using his own advantages to lay the foundation for the advantage, it is safer to let go of the game.

Moreover, the phosphate original energy supply system recovers very quickly.

It had already been restored to grandma's house in two hours.

You can fly from the south to the north of the flower planter by plane. So some people think they have found the scientific basis for Su Shen to do this.

But the reality is...

After Su Shen rushed through the 60-meter line, his speed did not mean to decline.

70 meters.

Still rushing forward.

80 meters.

Not slowed down yet.

If you don’t slow down at this time, it will definitely affect your performance in the subsequent finals. Anyway, for 99% of traditional athletes and coaching teams, they subconsciously think that.

And the better your grades are, the greater the impact of the finals will be.

85 meters.

90 meters.

Don't have the intention to slow down yet?

this……

No one knew what he wanted to do for a moment.

But he is Su Shen again, so how rich is his game experience?

How profound is his theoretical system?

His perception in this regard says that he is the number one in the country, and even if he is the number one in Asia, there is no problem.

But why did he do this?

Everyone's minds were a little stuck, and they really couldn't think of it.

Wu Zhiqiang looked at Su Shen who was getting farther and farther away from him from behind, and really felt...

So strong.

It's really strong.

It turns out that the level of the No. 1 player in Asia is so strong?

Although he knew and watched it before, it was the first time he felt it in the same competition.

With Su Shen's level, it is impossible for him to do his best to get out of shape in normal games, and Wu Zhiqiang usually cannot meet Su Shen in the finals.

So this is his first personal experience of the strength of a giant.

He really beat himself into a middle school student in an instant.

The gap is even bigger than what the naked eye sees.

Wu Zhiqiang's improvement this year is actually a big improvement. Last year, his best result was only 10 seconds 47, and he was able to open the level of the stamina of 10 seconds 50.

But what about this year?

It can already be steadily opened for 10 seconds and maintained in the 10 seconds and 30 range.

If you compare this with the rest of Ersha Island, it will definitely not be enough. Who said Ersha Island has many geniuses these days? Even the Japanese track and field teams say...

There are no people here.

In Asia, it is the top combat power.

Can enter this place for training.

You are one of the strongest people in the future.

If you can't train from here.

Then there is no training base in Asia that suits you.

Even said there is no in the whole world.

Because compared with European and American people, Ersha Island's training base adaptability is more in line with the yellow race and East Asian race.

So this place is now the place where sprinters in Asia want to come to learn more. It even surpasses the training bases in various parts of the United States that they have always wanted to go to.

Because there is no other opponent in this group, Wu Zhiqiang is actually the second place now. After all, in the last life, Xu Jun, the strongest man in the entire traditional system, just opened for 10 seconds and 30 seconds.

The other top five are just 10.35~10.36.

From this environment, you will not feel slower than Wu Zhiqiang's improvement. It is already quite fast.

Wu Zhiqiang felt that the more than a year he had been to Ersha Island, it was precisely because of his earth-shaking cognitive changes in his sprinting events.

It’s not just about training technology, system training technology and other things.

More importantly, it is still...it breaks his previous sprint cognition here.

It makes his understanding of sprinting deeper.

Compared with him on the original timeline, he wasted until 2016, but his best result was only 10 seconds 40.

Yes, that's the result.

Not much at all, not much at all.

It is no problem to say that he is late to come true.

But not here.

Talented people have not been able to run well before. In fact, more problems are not simply accumulation, but rather because of the wrong path, the cost of trial and error, and the inappropriate training system and concept... These are the big deal.

Especially in the domestic training environment.

It’s just that many coaches in traditional departments are unwilling to face it themselves. After all, for many people, if you ask them to admit that their way is wrong and their training philosophy is backward, it will really make them feel more uncomfortable than killing them.

The early development and unscientificity also made him come very late. Moreover, it was a relatively unlucky thing for him to participate in competitions in China.

Otherwise, if he puts his pb in his peak period, he will have a great possibility of hitting the 10-second mark when he is placed in the notebook.

As long as you run enough of a strong wind.

There is always a time when I am in good condition.

Therefore, in fact, his hard power is still very good.

In this life, you will develop well and cooperate with the good wind speed, and you will also have the chance to drive for 10 seconds.

Otherwise, if he doesn't improve his grades than before with such a good venue, scientific concepts and nutrition system, it would be unreasonable.

It's just how much it can be improved in the end...

That is, the master brings it into the door and the disciple practices depends on his personal affairs.

But that is also the future, not the present.

Now in Wu Zhiqiang's eyes.

Su Shen’s strength is like a cheat.

Give him a very strong sense of impact.

This kind of impact is not something you can feel when watching videos. Wu Zhiqiang even runs a little "desperate".

Of course, despair.

He also felt the strength of Su Shen again.

Have a brand new review.

This time I have personally experienced the evaluation.

It's more meaningful than looking at any standard answer.

"The speed of running Su Shen on the way was already widening everyone. His speed was so fast, like a sperm whale falling into a lake!"

"I should be let go at this time of entering the future..."

As he was talking, Yang Jian was slightly slackened.

"Su Shen... didn't let it go?! He is still continuing to accelerate?!"

"He is..."

"No one puts pressure on him. He has locked in first place, but he still hasn't fired this shot?!"

"Su Shen!"

"Sprint!"

"The whole person...even pressed the line and crossed the end?!"

Yang Jian explained that this shot almost bit his tongue, and he didn't expect it at all. How could Su Shen, who could easily solve the problem in the semi-finals, suddenly burst out his energy so much in the semi-finals?

Did you remember the time of the finals and semi-finals incorrectly?

How is that possible?

This is also a bit outrageous.

But besides this.

Yang Jian himself can't think of any other answer for the time being.

"Why do you have to run so fast? If you want to restore your high-end combat power, you have to put it in the finals, right?"

"After all, the current sprint event requires competing for quotas. If you run too fast in the semi-finals, you will delay getting quotas in the finals..."

"That's really hard to deal with."

"Even for players who break ten, they usually need to control their physical fitness, which is also a test standard for a mature athlete."

"Of course he is Su Shen, he may have his own ideas and plans..." Before Yang Jian finished speaking, he heard this sentence, and the commotion could not be stopped in the TV.

What's going on? What's wrong?

Yang Jian initially thought that something was wrong with his headset, but then he realized it after seeing it...

It turned out to be the scene, and everyone started shouting in the direction of Su Shen.

Yang Jian suddenly realized.

He immediately turned his head and looked at the broadcast screen, and then his upper and lower lips were also fixed.

It seems like it can't be closed.

Because at this time, it was written on the live broadcast signal...

The first place in the third group of the men's 100-meter semi-finals in the National Championships and Olympic Trials is:

Su Shen.

There is actually nothing to say about the rankings. It must be Su Shen. They knew at the beginning. There was no one who threatened Su Shen at all.

So what really makes everyone cheer and wave their arms is...the results.

The name Su Shen suddenly reads:

9 seconds 79.

Then the results also followed the English abbreviation of SB.

It means he is his best result of the season.

If it is just turned on for 9 seconds 80.

Although it still performed very well.

But it is not that the expression of an old commentator like Yang Jian is like this. The reason why this is because this game is in the semi-finals.

The semi-finals opened for 9.80 seconds?

What do you want to do?

Before this, Su Shen's best result was only 9.83 seconds of the New York Diamond League.

If the finals are opened, it will definitely be worthy of joy.

But if it is a semi-final, it will open.

What should I do in the finals?

This is the first thought in Yang Jian’s mind.

Because Su Shen's overall state is recovering this year, no one dares to think about him. He can still have the ability to double the 9.80 seconds at the peak. And even in the peak period, it is not an easy thing to double the 9.80 seconds at the peak period.

It also requires sufficient preparation.

In fact, you can look at the selection results of Su Shen in recent years. The 2009 World Championships were double-opened 9 seconds 90, one 9 seconds 87, and the other 9 seconds 88.

Last year's Daegu World Championship Trials, although the final was opened, with a good result of 9.789 seconds, in 9.80 seconds, the results in the semi-finals were only 9.97 seconds.

In other words, for Su Shen himself.

Even at its peak, I want to double-open 9 seconds and 80 seconds.

None of them are simple things.

Absolutely not easy.

He hasn't even done this in his entire career.

And that was the peak period when he had not made major technical changes. This year, he obviously made too many technical overall changes, and he had even reached the point of "harming the muscles and bones" and "re-practice of dispersing the martial arts".

Such a situation.

Of course, it won't remind people of what big breakthrough he wants to make this year.

Last year, all Su Shen fans now defined it as Su Shen’s peak year. After all, in addition to personal PB breakthroughs, there are also the most heavyweight track and field medals on the entire Asian stage, the ow gold medal for the 100-meter men’s sprint.

He hasn't done this this year.

How could these people think of this aspect if you want them to think of it?

It's really not that Yang Jian is blamed.

It’s really no wonder that after seeing this result, the professionals were confused and shocked compared to the enthusiastic cheering audience.

I was completely inconspicuous, what exactly did Su Shen want to do?

If you have to count, maybe it was only the continuous superwind speed in New York that time before.

And this.

Not super wind speed.

It's only a small tailwind of 0.6.

Although it is already very favorable to you at home, internationally, this kind of wind speed is nothing.

And compare the wind speed of the shot in New York.

It's really a straight improvement in hard power.

The most important thing is.

He once again proved that even after his technical transformation, he still opened the speed barrier of 9.80 seconds and still had this ability, and rushed to within 9.80 seconds.

I will cheer for it at any time.

Only at this time.

Only in the semifinals.

It really makes everyone...

It seems to be in London.

There was misty everywhere.

On the long side.

Yuan Guoqiang couldn't help but turn his head and said:

"this……"

"Why do you have to run so fast in the semi-finals?"

"Will this affect the finals?"

"What if I get the fourth place?"

"Now it is becoming more and more open and transparent, which is what Xiaotian wants to do."

Otherwise, it would be funny if the strongest sprinter in China could not go to London.

"Don't worry." Randy was actually told by Su Shen before the game that he was in good condition for this shot, and wanted to have a big shot and challenge his new level of state.

Because of the special nature of Su Shen's overall performance, not only does its gear lever be S-level, but he also has a lot of power to make temporary decisions.

This also conforms to the eight-character policy proposed by Randy and him - things are achieved through secrets and words are revealed through failure.

He is a treasure-level figure in track and field sprinting in China.

If it weren't for Bolt.

If he could win the Olympic gold medal in the 100-meter race.

I guess Liu Xiang has to give up his position now.

"How can I rest assured? Why is he running so fast in the semi-finals?" Yuan Guoqiang was indeed a little anxious, fearing that some unexplainable scenes would appear.

Although this kind of camera is broken, he can vote for his own decision without discussing the method. But just looking at it like this still makes his heart a little thumping and it is difficult to guess exactly what the idea of ​​an athlete of Su Shen is.

After all, I cherish too much, admire Su Shen too much, and cherish this extremely rare sprint and treasure figure in China.

I was afraid that they would have some irreversible problems because they were too young.

At this time, Randy said slowly: "Yuan, don't worry, he just wants to give his body a good strength before the London Olympics."

"It's OK to go to the intensity, there's no need for the semi-finals..."

Before Yuan Guoqiang could finish his words, Randy's next sentence made him shut his mouth completely, and even his eyes glared slightly unconsciously.

"It's okay, Yuan, he was planning to do it again in the finals."

ha?

Do it again? What to do it again?

Could it be that it is 9 seconds 80 to do it again?

He is going to shoot 9.70 in a row before London ???

This is something that was difficult for him to do at his peak.

Wouldn't it be too bold to do this now? It's too risky and crazy?

Randy seemed to see Yuan Guoqiang’s thoughts, and before the latter could speak, he had already said:

"Yuan, his opponent is Bolt."

"In his own words, it's..."

"Faced with that guy."

"A guy like an alien."

"Not bold, no crazy, no risk..."

"That won't work."

Yuan Guoqiang and Yu Weili, who were listening next to him, looked at Randy and couldn't speak for a long time.
Chapter completed!