One of the several physical laws and golden laws in sprinting is:
Shortening the touch time is the only way to correctly increase the pace frequency.
So low heel recovery, does this effect?
The answer is of course...
have.
The wrong low heel recovery will increase the time of back-tap and airflow, which will extend the time of touchdown.
Correct low heel recovery can not only reduce the time the foot leaves the ground and shorten the touch of the ground, but also have many beneficial effects such as better maintaining the center of gravity during high-speed movement, improving balance ability, and increasing stability.
So many buff collections.
This is why this technique was something that all sprinters would try their best to train and master.
Because the improvement of strength is really too obvious.
And it's completely something that hasn't been before.
In the game world, others have three equipment bars, and you have one more in vain now.
It's not just about adding.
In the past, it was similar to sending hips and slitting the ground, and so on, but these were all modified based on the original equipment.
The improvement is limited.
But this is equivalent to giving you something from scratch.
Once the equipment is equipped, it will be upgraded immediately, and there is no need to do addition and subtraction methods to upgrade the original old equipment.
If you draw every step out and see each step from the beginning to the landing, it is a complete point AB. Then primary school students know that the shortest distance between two points is a straight line, and this rule applies to any racing event.
So there is another hidden effect of low heel recovery, which is...
It is possible to better obtain the straight line between each step.
This is also why this technology is so important. There are so many benefits. After you master it perfectly, if you don’t want to improve it, you won’t agree to this technology.
Because this technology has a relatively high content, the things contained and connected things are also very large, and some of them are no less than those of the hip-sending period, Su Shen can only understand them thoroughly one by one. At present, it is...
Low heel recovery, step frequency increases this point.
Entering the extreme speed zone, no, it should be that when you just start running on the way, Su Shen is ready. In order to increase the pace frequency and reduce the touchdown time on the way, you need a stronger strength foundation and a stable body. Otherwise, if you want to do low heel recovery, you probably have not yet achieved the effect, and your whole person will become a jumping run, and even your knees and ankles will be under extra pressure.
Then rely on the diaphragm to inhale air, and then the deep muscles expand to the periphery. The outer muscles exert force to fight the expansion of the deep muscles. The deep muscles and the outer muscles fight each other to form a strong and powerful abdominal pressure, which protects the spine. The first step is to mobilize the outer muscles, namely the erection spinal muscles, rectus abdominal oblique muscles, external oblique muscles, and iliopsoas muscles to keep the body more stable. At the same time, the transverse abdominal muscles, lumbar muscles, diaphragm, pelvic floor muscles, with the pelvic floor muscles as the base and the septum muscles as the top, and the core muscles firmly surround our spine.
This is actually the strengthening of this winter training for work and rest, but Su Shen is more layered in his use, and he has also cooperated with more small muscle groups here, including multifissus, interspinalis, interspinalis, interstratigraphic muscles and cyclone muscles.
The role of small muscle groups is a necessary prerequisite for the use of difficult technology.
The simplest thing is that people with very developed large muscle groups have insufficient movement patterns and insufficient control ability. They have strong physical strength but cannot perform well, and are even prone to excessive force and causing body shaking.
This is a headache after the core strengthening of work and rest training this year.
If the output is too high, it will easily affect the accuracy of the technology, and even if the output of power is always unsatisfactory.
There are always some feelings that can be more, but I can't show it.
This is because the small muscle groups of work and rest are not strong enough, and the ligaments and fascia are not strong enough.
These are all places that are difficult to achieve with ordinary training, and compared with the large muscle groups, the strengthening cycle is very long. For example, the fascial ligament can even last for half a year before there is a significant change. In other words, it is not that he is not working hard enough, but it is just that he started to lay the foundation too late. He immediately began to strengthen all aspects as soon as he reopened, and his years and time were extremely terrifying...
Still incomparable.
This kind of local reinforcement, either you will start very early, just like Su Shen, but before that, there is no complete system and concept at home and abroad, you can achieve Su Shen as comprehensive as everything. Otherwise, you will go to Bolt and others, and you are born with stronger than ordinary people in these aspects, which is collectively called extraordinary talent.
Working and resting behind, seeing Su Shen’s core control ability and running and releasing it on the way was simply providing yourself with an ideal template.
It's really too strong.
Brother Xiaotian has solved all his headaches and fever problems.
In his case, those problems seemed to...none of them existed.
He is really talented.
actually……
Su Shen’s talent is still worse than the Five Tigers level, but relying on the scientific foundation to lay the foundation, it is a powerful call from here to face the innate.
Just this body.
Su Shen himself has created it for nearly ten years.
He can say it confidently.
Compared with any person's so-called extraordinary physiological talent, it is definitely not inferior.
Because in this era, no one is more comprehensive than himself in various physical development than himself.
Including the small muscle groups, ligaments, and fascia that have been eaten for the most years, they all realize that they are much earlier than others, and start to polish them seriously, scientifically and regularly.
This is why he has the advantage of his body now.
It seems like it is a talent, but no one knows that his body has really come from ten years of hard work.
Otherwise, you really think why his fascia was so strong at the beginning, and his fascia system began to make rapid progress when training it?
This chapter is not over, please click on the next page to continue reading! Do you really think that his comprehensive strength training has improved so quickly, and even has few bottlenecks, is it a complete talent?
All of them are his foundations, and they are laid too solid and firmly.
It is even the strongest one in the world.
This is why the so-called "extraordinary talent" and so-called "enviable".
Because of low heel recovery, you need to "lift your legs" more independently, and then a more stable body structure is needed to support it.
Why do many people have problems with low heel recovery at the beginning? Even the generation of the strong man Lyles, who was a later generation, seemed to have many problems with training under the guidance of Ralph Mann? It was that when they were young, they did not have such good small muscle group development and fascial ligament development. This may be a course that will be directly used to lay the foundation in the future.
But in the childhood of these people, it would be great to lay a solid foundation for you to have a good foundation for the big muscle group.
What are the small muscle groups? Maybe they didn’t know before they changed their careers.
Not to mention the small muscle groups of core strength.
Don't make things too difficult for them.
As for Su Shen, relying on the strongest small muscle group among the world's sprinters as the basis, that is, mobilizing the multi-fission muscles, interspinous muscles, transverse interstellar muscles and cyclone muscles in the core strength area. Su Shen's low heel recovery technology will be so stable at an increasingly fast speed.
Because.
Compared with the large muscle group, small muscle group is more located deep and inside the body. Although it is small, it is more closely related to the joints and ligaments than the large muscle group. If you exercise, you will definitely know that if the large weight becomes more unstable, the more shaking it will be. In addition to insufficient strength, the small muscle group is not good enough, which is also a big problem.
Low heel recovery is very consuming details balance and posture correctness.
At high speed, you can't do it without a strong small muscle group as a escort, and you may even be easily injured.
When this action requires displacement, take the initiative to lift each step.
At this time, if you don’t have enough strength, especially the hip external rotator, you will easily experience rapid fatigue and even direct injury during the displacement of your legs during the high-speed lifting and legs. Why is Gai now paying attention to the development and protection of the inguinal groove, or is it easy to over-expend? Or is it easy to get injured?
This is what Su Shen told him after he told him. If there were any discomforts in almost every competition in the previous life, there were scenes of him touching his groin.
That's because... it's still too late to develop, at this time your speed is too fast and the rest of the muscles are too strong.
It's already a little late to make up for it.
This is why, it is crucial to lay a solid foundation in any sports event when you are young, otherwise the reality is... If you don’t lay a solid foundation when you are young, you will need a lot of time to make up for it, and it may even be impossible to make up for it in your life because of time and aging.
What is the deep hip external rotator?
This question is well asked.
There are two joint nodes in the human body that are the connection between the limbs and the trunk. The connection point between the upper limbs and the trunk is the shoulder, that is, the shoulder joint, which plays a very important role here, not only the special nature of the concave and convex structure of the bone, ligament restrictions, etc., but also the protection of the dynamic structure, that is, the rotator cuff muscle group.
Once the rotator cuff muscle group is injured, the upper strength of your upper body will be impossible, and you will become a light weight enthusiast.
The significance of rotator cuff muscles to the upper limbs and trunk is extraordinary.
Maybe everyone has heard this a lot. People have tried it many times, but many people may not know about the connecting muscles between the lower limbs and trunk, and they have never even heard of it. In fact, domestic athletes, before Randy came in their last life, basically never paid attention to this extremely important connection.
Of course, it’s not that they don’t practice, they really have only a slight understanding, and they have never even heard of this muscle area.
I haven't heard of it, let alone how to train.
The previous generation coach, let alone, is completely insulting.
This is where Su Shen has been training seriously, the rotator cuff muscles at the upper limbs, and the deep hip external rotator muscles at the lower limbs.
The dead center points are attached to the femoral trochanter.
The six muscles of the piriformis, upper twin muscles, lower twin muscles, square femoral muscles, obturator inner muscles, and obturator outer muscles form the hip-deep external rotator muscles. Because they are located in the deep layer of the gluteus maximus, these muscles are sometimes called "deep Six". Because they are located in the deep layer, they also play the role of stabilizing the muscles.
All of these six muscles have the function of externally rotating the hip joint and stabilizing the hip joint, but there is another special one, which is the piriform muscle, which also has the function of helping to flex the hip joint abduction.
Many athletes have never strengthened the piriformis inside the hip-deep external rotator before, which leads to overtraining or after being strengthened, which means that the piriformis muscles cannot support it, that is, the piriformis muscles at the large foramen of the ischiatric foramen to entrap the nerve blood vessels.
After the sciatic nerve is blocked, it will cause pain and sensation abnormalities on the posterior thighs, and at the same time, it will cause numbness in the foot and a lack of position, which will eventually lead to dysregulated gait.
Many once passionate teenagers fell down inexplicably in this place.
Su Shen paid special attention to this. Although this training was very hard, it was like the iliopsoas muscle that attracted more and more attention in the 21st century. In Zhao Haohuan's words, he almost treated his body as a weapon to temper it.
This is actually true.
Especially for key projects, there are major links to future technologies.
No matter how difficult it is, Su Shen never let it go.
This made the hip-deep external rotator here for about ten years to prepare for the impact of the low heel recovery technology.
Can...eat easily.
Make the low heel recovery more comfortable and smoother.
It has more technical limits, not technical bottlenecks.
on site.
Su Shen's entire speed started to run faster on the way, but in fact the pace frequency was faster, and the pace frequency in front was accelerated.
This is also in line with Ralph Mann and Randy's step frequency plan for Su Shen's previous life.
The front should be faster and smaller.
This chapter is not over, please click on the next page to continue reading! The latter remains unchanged.
This is because it is more difficult to maintain the stride frequency at the back and easier to maintain the stride. Moreover, the front is fast enough to have strong enough inertia and moment of inertia to maintain the final sprint zone.
Made by Su Shen.
This is the overall optimization.
Through low heel recovery, this technical concept that is not available at all now can strongly improve your pace frequency.
In fact, the reason why Su Shen could have a 60-meter shot in Tokyo in 2021 was that he really began to master the essence of low and recovery this year. It was a pity that he was too old at that time and had no extra time to continue polishing him.
But this life.
He is still very young.
The most undesirable.
It's time!
Gatlin: Damn it, what happened to this guy? Did you add a cylinder? Suddenly it was so fierce?
Blake: Sue, you really... still keep your hands!
Zhao Haohuan: What is this? Why did Xiaotian suddenly run on the way and seem to be faster?
This falls in the eyes of Morris Green, who has been paying attention to Su Shen’s competition and never falls behind. In addition, he is the fastest 60-meter holder of humans before and the "technical emperor" in his previous life.
While he was explaining, his mind suddenly became electric.
Looking at the red running faster and faster in the picture.
I suddenly thought of something...
His pace frequency?
This is……
Have you improved again?!!!
Good, it's already so fast, can you still improve???
The faster it is, the harder it is to improve, and he believes that the reason why Su Shen did this is definitely an effective step frequency improvement!
Now Green really feels...
This generation of technical emperor crown.
It should be on the head of this oriental man!
and……
He thought of another possibility.
If he really has the pace frequency of running on the way, then the limit of his future...
Won't.
Have you still improved???
Then...
Too exciting!
Now all Green wants to do is to measure the 60-meter segment of Su Shen after the competition...
How many are there?
PS: Second update, let's continue to make an appointment tomorrow~~~~~~~~~~~~~~~
New technologies and new ways to play, the big guys are satisfied with it~~~~~~~~~~~~~~
Chapter completed!