After the short span, it was the turn of the sprint semi-finals to begin.
“The competition has begun.”
"Gatling's speed is obviously beyond everyone, and his start is much smoother than the preliminaries. Uhadi is no match at all, and the acceleration alone has already stretched more than one meter."
"On the way, Gatlin ran further to further increase the speed gap to more than two meters, lowered the speed, and began to release the water."
"Gatling let go of five or six meters, and the final score was 6.50 seconds, easily won the first place in the semi-finals group and successfully entered the final."
"The second place Aziz Uhadi scored only 6.68 seconds. Gatlin finally let go, and the shot fell down, and he was close to two meters."
"This shows that Gatlin is in really good shape this year. It's not a smoke bomb. Is he really going to recover?"
"Gatling was clenching his fists and saluting, and then he seemed to be looking at the other side of the check-in channel, as if he was looking at someone."
Yang Jian was talking, after all, it was a live broadcast camera, and the commentator could not see many scenes.
But you will know if you are on the scene.
Gatling is making gestures to whom.
The person standing in the second lane.
There is Su Shen.
And Su Shen was also the first one to come out with the staff.
After seeing Gatlin's gaze, Su Shen was not confused at all, and even waved his hand generously. This operation was a little confused about Gatlin's soul, because in his previous experience...
Can't this person who is provoked by himself at least be angry or stare at himself with the same gaze?
You are so calm.
Then my psychological tactics will not work.
He didn't know that Su Shen had studied his psychological interference strategies in detail, so he naturally knew how to deal with it.
The more angry you get, the more angry you get, the more likely you are to get stirred by him.
This is a sprint event that is always 0.01 seconds.
It will greatly affect your subsequent competitive state.
Therefore, you wouldn't be like Bolt, and he wouldn't be like him.
Absolute strength, look down directly.
Otherwise, if you are like Su Shen, and greeting him openly, it will make Gatlin think more.
Psychological interference of counter-killing opponents.
"Okay, let's take a look at the second place in the men's 60m semi-finals. Chinese player Su Shen will play in this game." Yang Jian said: "I wonder what kind of performance Su Shen will perform in the semi-finals. Let us all cheer for him together."
"It's better not to waste too much energy from the semi-finals." Li Tao suggested: "After all, he is not in the same state as before last year. His performance in the previous few games before the Istanbul Indoor World Championships was also obvious, not as good as Gatlin."
"I think it's better to save your energy a little while and fight hard when you enter the finals."
"And the players in this group are not very weak. It is probably not that easy to get the top two and break through directly. I just hope that Su Shen can control his physical fitness in the semi-finals."
Li Tao's words make sense.
There are many powerful people in this group.
There is European record holder Winder Chambers.
There is Jamaica starting machine Nesta Carter.
Adding to the one Su Shen, this means that this time, one of the three people will definitely need to be eliminated.
Li Tao feels that Su Shen’s status this year is 6.40, and at this level, it is not as competitive as Winder Chambers and Carter?
And if this game uses too much physical strength.
It is also a disadvantage for yourself.
That way, even if you reach the finals.
It also lost the possibility of winning.
In the finals, Gatlin, who is the WL keeper this year, is waiting.
The situation of Su Shen is not as clear as that of Liu Xiang.
If you want to say that Liu Xiang is the champion and the number one hottest one.
That favorite to win the 60m in Istanbul this year should be Gatlin.
This is whether it is a bookmaker, a voting from various places, or a prediction given by the International Athletics Federation.
Almost all of them turned to Gatling.
After all, Gatlin's results this year are better.
If you don’t choose him, you will seem a little "stubborn" and "unconscience".
on site.
Carter looked at Su Shen and said, "I'm sorry, Su, I actually want to defeat you in this way. This is not my intention."
Before Carter came, he naturally paid attention to Su Shen's results this season.
So much different from before.
Especially the previous few games in Istanbul.
Su Shen has just opened around 6.50. No matter how you look at this, it should be a reflection of Su Shen’s current state.
"Su, I have adjusted my condition in the past half month." Chambers also looked at Su Shen with a fierce look, looking impatient: "You can't run away this time!"
"Who ran away? Why did I run?" Su Shen looked at Su Shen Chambers and said, "If you hadn't bought my equipment in these European competitions, I would probably not have been able to run away."
"Just kidding, the team I hired now is ahead of this era version. You are the broken instrument, do you think you can check it?" Chambers was indeed a ruthless man. He didn't pretend at all, and just told him about it.
This is not surprising at all.
After all, he was in the IAAF and the five anti-doping groups, but he did not find any problems with him. He dared to reveal himself that he had more than a hundred kinds of medicines in his career.
Therefore, he is the kind of person who is really arrogant to use medicine.
Anyway, you can't find it out.
Nothing you said is useless.
These days, I have been talking about evidence.
He understood this aspect.
"Then you'll know when you go to the Olympics." Su Shen didn't care, and he wanted Chambers to recover and show his European record holder.
This is also conducive to detecting your current state.
A person who is too delicious.
He is not qualified to test his current rhythm and state of sixty meters.
After the verbal shot, several people stood on the stadium.
The first Singapore player, Shaw Eucalypse.
This chapter is not over, please click on the next page to continue reading! The second chapter of St. Kitts and Nevis Bridges Lawrence.
Winder Chambers, the third Kitty Eagle Country player.
The fourth flower planter Su Shen.
The fifth road Jamaican Nesta Carter.
The sixth-way French player Emmanuel Billon.
The seventh Guyana player Jeremy Bascombe.
Eighth Morals player Christian Bloom.
And this time the split is not bad.
At least it is the top four.
The delay in listening to the gun will be reduced.
However, other problems will also occur in the front position, such as the echo of gunfire is easier to hear, which can easily affect the athlete's performance.
It depends on how the athletes adapt.
Ersha Island.
"This shot depends on whether President Su can defeat them and enter the finals successfully."
"The main reason is that I don't know what President Su's condition is. If it were last year, I would have beaten President Su to win this game without hesitation."
"This is true. I'm afraid that I will enter the finals and consume a lot of physical reserves. I can no longer compete with Gatlin, who is in full swing this year."
Hearing the discussions of people around him, Xu Zhou, who had always admired Su Shen, immediately stood up and said, "Don't talk nonsense, Mr. Su will definitely be able to win the first place."
"He will definitely be able to defeat all opponents!"
“In this regard 60 meters.”
"He is the strongest!"
Seeing this person as Xu Zhouzheng, a young genius who just won the National Championships last year, many people stopped talking. After all, with Xu Zhouzheng's result, it is probably no surprise, that is the leader of the post-95s.
They don't want to offend such a future genius.
As for what I think.
That's another matter.
"Come on, Mr. Su." Xu Zhou clenched his fists slightly in front of the TV and said secretly. Especially Su Shen, after the last Asian Indoor Championships, what he said to him...
Xu Zhouzheng deepened his heartfelt respect and worship of Su Shen.
Especially his running method, it is now considered to be of future type.
Then, I will naturally be more concerned about Su Shen.
Of course, the sports people on Ersha Island don’t want Su Shen to lose.
Because there are too many people here, they all met Su Shen for the first time from the 60m project.
It’s just a real difficulty that everyone can see and don’t just want to deceive themselves.
“on your marks.”
Su Shen is ready on the runway.
Opened the starting posture of the bent arm.
The ability to start with bent arms is actually not fully connected after changing feet and rebuilding the rhythm.
This is because when Su Shen started, there were many problems that needed to be solved, and there was no time to push the curved arm into it.
But in recent times, he has actually been doing this.
You must use the energy of starting a bent arm well.
It can enable the bent arm to start and integrate it with the golden three steps.
This is a crucial step for him to improve his starting position.
But the first few games were not that easy to do.
However, Su Shen has gradually found some tricks and solutions in these games.
I gradually figured out how to adjust the posture and angle of the body after changing feet so that the energy of the bent arm can be fully inherited by the three golden steps.
Instead of being like before.
The starting of the bent arm is more or less disconnected from the golden steps.
“set.”
Su Shen focused his attention on moving the center of gravity of his bent arms, and his fingers slowly bent into the shape of an arch bridge, slightly behind the white line at the starting line.
This time, try again and see if the adjustments after several games can be adjusted better as you think, and more in line with the current running mode and running rhythm.
"I hope Su Shen can advance directly with the Q."
Yang Jiangang finished speaking, bang—————————————
The electronic gunshots rang out immediately.
The gunshot sounded a little too fast.
The relatively fast gunfire is actually more suitable for everyone to start on this venue, because this will have a relatively smaller test of nerve concentration and willpower.
Therefore, everyone's reaction time was pretty good in this shot.
Basically, it tends to be normal.
Carter 0.155.
Chambers 0.155.
Emanuel Billen 0.166.
Jeremy Bascomb's reaction time reached 0.135.
Except for the first Singapore player, Shaw Eucalypse, everyone's starting reaction exceeded 0.200 in this shot.
This is already the fastest overall reaction time in the entire sprint and short-span competitions.
Su Shen is 0.160s, and it is already quite good to have this reaction under such a field.
Su Shen didn't have too much time to force the start reaction.
He just focused all his attention on the feeling of landing after the bent arm drives.
After changing feet, the bent arm start and the four-point one-line support are not particularly perfect.
This is mainly because after changing the foot, the support foot has changed direction.
Originally, the right foot was in front, but now it was replaced by the left foot, so the first step after starting to land will naturally change the support foot on the ground.
The original support foot has been supported for eight or nine years in this life, and I have long been used to this rhythm. Moreover, the rigidity and strength of this ankle have been quite guaranteed after so many years of competition tests. After changing the foot...
You have changed to a support foot that has never been used as the first landing site. The rigidity of this foot alone needs to be solved again. At the beginning, there is absolutely no stability as the landing foot that has been supported for eight or nine years.
If you exercise or exercise, you will have a basic common sense. That is, muscle growth rate can actually be very fast, but the growth cycle of fascia and ligaments, these connected connective tissues, etc. will be relatively slow.
If you want to build, you need more scientific methods, as well as greater patience and training intensity.
This is actually easy to understand. Why is it difficult for you to have ligaments or fascia tear in the gym if you are naturally exercising, but for drug players, such problems will be very frequent.
This chapter is not over, please click on the next page to continue reading! Why? This is the problem.
The growth rate of muscles can become very fast under the push of drugs, but even drugs cannot solve the increase in the strength of ligaments and fascia.
So when your muscles are lifting too fast, but your muscles are not ready for ligaments and fascia.
Then when doing heavy resistance training, it is easy to cause strain or even fracture.
After understanding this basic principle, you will know why Su Shen has always almost felt and meaning so far, just the most basic curved arm starting and landing starting style.
It is because of this change that even he started preparing since the end of last year's World Championships.
The time is still too short.
The explosion start of sprinters is quite powerful. The first kick that has been hit for eight or nine years is very different from the first kick that has just begun to bear the burden.
Not to mention adaptation.
A series of work to be done.
This is also an important reason why Randy does not recommend or support him in the annual competition cycle.
After all, it is very, very difficult to solve just the problem of combining the startup and the first step of landing.
It took you a long time to solve this problem after you've used your first foot in eight or nine years.
Su Shen also obviously encountered "difficulties" on this issue.
Because this is not just a technical problem and adaptability problem.
There is also your sense of practicality for this foot and the sensitivity of brain neurons to issue commands, etc. To put it simply...
In addition to the above things, you also need to experience this thing to bless your technical movements smoothly.
Generally speaking, the technical changes in this place are just a few months, but it will take many people several years to overcome this difficulty.
You can tell this aspect by asking Colley.
He is one of the standardized answers to this failure.
There was no big problem with the entire running process and technical movements.
It’s the problem of starting and first foot support. Compared with the feeling of training for more than 10 years before, I really have no confidence, no experience, and too unfamiliar.
“If you can’t solve this problem well…”
"Su, you want to further restore your results this year's Olympic year."
"That's impossible."
That's what Randy told him.
It is also a sentence that Su Shen agrees very much.
Especially when Randy saw this problem, Su Shen spent so many games but failed to completely solve it, he became even more worried.
It is also the startup and first foot support you have spent so many years of training. How could you say that you can start and output smoothly by suddenly changing to the other foot?
And this is the most important step in sprinting.
If you can't do this step well, it will affect all subsequent technical rhythms and the intensity effect of your output.
You are still an individual.
Not really Superman.
This is not a problem that can be solved in a short period of time.
Think about it, how many years did Liu Xiang take to make 8 and 7 feet after changing his feet? It was only when he really built this technical rhythm and entered his own stage of improvement?
How many years did the last life?
Although this timeline is shorter, it took him a lot of time to truly return to within 13 seconds.
but……
Only Su Shen himself knows this problem.
He actually.
Already ready.
Although this is the most difficult point to solve the problem after changing feet.
It did take him more time than other points.
but……
The ability to keep the gate in this difficult gate.
That's it.
Bang.
The curved arm starts.
Landing support.
Four-point connection.
After feeling the smoothness of the force line, the entire power chain begins to be better connected.
Then.
Bang, bang, bang.
Three consecutive steps.
Then……
He naturally got the first place.
And then.
Randy, who watched the game next to her, recorded the game...
He suddenly widened his eyes.
"this……"
"How is that possible?!"
"What did he do???!!!"
The more professional a person is, the more deeply the person who has an understanding of this industry and technical transformation.
The more I saw the continuous technical action that Su Shen made now.
The more shocked you feel.
Deeply shocked.
And Randy also thought of another question in her mind at this moment.
If he could solve one of the hardest points so quickly.
Is that the rest of the difficulties for him?
It's also a smooth journey.
Push it to the end???
If that's the case...
Randy dared not think about it.
Now there is only the Dongfang figure who has strongly output three steps of golden output.
ps: First update, big guys, happy new year, let’s see how Su Shen grows in the new year!!!
Chapter completed!