Ersha Island Training Ground.

"So simple bones actually cannot support the body, right?" Randy asked as she looked at Su Shen who was warming up.

"Yes, simple bones are just one of the heroes to support, and so are muscles. You will find that simple these cannot support the body, so there is something missing." Su Shen was doing dynamic stretching: "The fascial system is the missing element. The combination of the three is the entire body system that truly supports our body."

"So that's it. Without fascia, bones and muscles cannot be connected, so we used to be training only with two systems." Randy thought for a while and said: "It's really magical. The cognitive changes that the development of science will bring are really amazing."

"But how theory is transformed into reality is a big problem. Muscles and bones have developed in time and even for hundreds of years before they can have various branches connected to kinematics. Now even if you just proposed it, how can you do this?"

If it cannot be converted, it is actually a treasure without a key.

You can only look at it and be jealous.

But it cannot do anything.

This is a bit too uncomfortable.

However, Su Shen appeared to break this rule. He asked the laboratory to do this very early because he had this idea in his previous life. However, it was better to empathize with the athletes in his own hands.

Unfortunately, he was already an "older and weaker" in the field of sports at that time, and he was really powerless to fight again.

However, this reopening gave him a huge opportunity and confidence.

Finally, I can "experiment" many of my own ideas on myself.

I really think about it...

excited.

Being so happy to do experiments by yourself shows that he has really invested all his energy in this industry.

No reservations.

"First of all, I'm going to be able to shake the shock training first." After Su Shen said that, Randy looked at the documents in her hand and asked in confusion: "Didn't you say that you should shape the fascia first before you can meet better fascia training?"

"Oh, this is yes, but I've completed the first step."

"Watt?" Randy looked at him and said in surprise: "Didn't you just proposed this thing?"

Just say it just right, are you kidding me.

Su Shen smiled and explained: "The four basic training sections are indeed laid a solid foundation through various designs of static and dynamic stretching movements, etc., but... I have been laying this foundation for many years."

“Many years?”

"Yeah." Su Shin said: "It's probably starting from the age of fourteen."

Randy:???

"It's just that I like all kinds of stretching movements very much, and I have loved them since I was a child, so I have been much better than others since I was a child. Basically, there is no place that is missing."

Su Shen said it lightly, but this sentence reveals a lot of meaning.

He had actually completed the first step, and it was perfect, which meant that he had already prepared for this.

Is it really "accidentally"?

Randy didn't know either, he just knew, this was a bit terrible. Didn't this person take a fork in the road?

Is it really that lucky?

Trial and error are actually things that every industry has in every progress.

But after he found out that he was with Su Shen, there was almost no trial and error.

Especially in the general direction.

This is far from the great people.

He has never seen a person's luck or vision for the general direction so accurately.

However, Su Shen didn't plan to explain in detail, and he didn't plan to ask more about genius, why did you ask so much about it?

Do you seem stupid?

Since he said he could skip the first step directly, he would skip it directly. Su Shen’s control and cherishment of his body is almost rare in the world.

Since the first step of fascia shaping has been completed, we can naturally proceed to the second step.

Vibration training.

This training is to improve the energy storage ability of the fascia so that your fascia can better exert elastic potential energy.

The second is regeneration training.

In addition to promoting fascial regeneration, the most important point is to strengthen the proprioceptors that were initially developed before. Because regeneration training can stimulate the proprioceptors in the fascia, making the speed of your proprioceptors transmitting signals to the muscles more sensitively, and in turn, it enhances the body's proprioceptor ability and improves the body's flexibility.

The last and the most difficult step.

It is called perceptual communication training.

This requires you to focus your attention on very subtle movements, directions or positions during training. Then, through these subtle perceptual changes, you can perceive proprioceptive stimulation of your body, thereby enhancing your proprioceptive abilities. When your proprioceptive sensations are enhanced, your athletic performance and muscle performance will obviously increase.

These do not require every step, but are actually mixed.

As long as you do the first two steps, you can get good feedback.

Later, if all of them can be done, you need to develop further, that is, through your stronger proprioceptors and proprioception, the twelve fascial chains in your body will be used by you.

How much you can master depends on yourself.

The level of mastery can be found by the subsequent training.

This training can help you improve a lot, especially when you already have a foundation, it can help you break the limits, break bottlenecks, and enter strong physical control.

For example, the fascia spiral line of the body————————————————————a spiral line surrounding the upper body, which can twist and move relative to the body. This meridian line realizes the connection between the torso and the legs, thereby ensuring the body's balance and allowing the human body to achieve precise direction control when walking.

If you can strengthen it, or even control it more keenly, the most intuitive thing is that your balance will become better.

This chapter is not over, please click on the next page to continue reading! The better the balance, the less energy you need to consume in high-speed movement.

It will naturally run faster.

For example, the smaller fascia shoulder and elbow meridian line——This meridian line extends from the forearm through the elbow joint to the upper arm and deltoid muscles, wrapping the entire shoulder joint and connecting it to the trapezius muscles on the back. It can transmit forces on the spine.

如果你在高速运动中,头部不够稳固,怎么训练力量都有问题,这个方面筋膜的加强,可能就有增加稳固的奇效.

So Su Shen laid these foundations to save time and then went directly to break through his current bottleneck through this new system.

At the same time, this training can also increase the ability and rhythm of breathing.

It is simply a universal buff training system.

At the same time, because it creates a healthy wavy fascia, it can store more energy, and most exercises rely not only on muscles, but also on the fascia to gain strength. During exercise, the higher the fascia participates, the less energy it consumes, and the stronger the endurance of the muscles. In this way, you can better perceive and improve your relaxation running level and degree.

This is also the reason why Su Shen put this here for training nodes.

This year, his physical strength has reached a relatively strong point.

Even if it increases, in order not to affect the appearance of the movement, it will not increase significantly as before.

Therefore, he needs something else to increase his basic physical quality.

The fascia system undoubtedly helped him perfectly.

After mastering this, even if he truly developed this body to a certain extent.

Next, you can start the ultimate move.

At that time, it was the time when Bolt and he started to confront each other head-on.

Take a look at a large number of advanced scientific theories and advanced black technology. The foundation laid from a small scientific foundation. The experience of two lives and the combination of four can lead to miracles and sparks.

Su Shen himself was also extremely expectant.

"Randy, don't be standing there. Time is tight, let's start quickly."

After Su Shen finished speaking, he finished exercising his last muscles and joints, put on his heart rate belt, and took off his top.

Start to plunge head-on into a new round of winter training.
Chapter completed!