This year's winter training.

Everyone is full of energy.

Compared to last year, it was the year of the minor competition, this year was the year of the major competition, and next year it was the Olympics.

If you don’t work hard, you may not have a chance.

After all, at present, track and field athletes have relatively short careers.

This is especially true in straight projects.

Even if Su Shen said that they could extend their careers, but there are still no examples.

Before people see the example, they will still be somewhat unconfident about this, and they will be somewhat...less.

This is the attribute of human beings.

Otherwise, there would be no such thing as seeing is true.

After winning this year's Golden Runway Award and Flower Planter Lawrence Award, Su Shen and others began to devote themselves to this year's winter training.

This winter training, everyone's small team has also made plans.

Zhao Haohuan wants to hit the 9.80s mark, which is what he must do in winter training. The impact is very difficult, but it must be done. He has also reached a place where he is getting closer to the upper limit of talent. Of course, there are still very few people who can run 9.70 in history. It is the historical level that he can enter. But because of Su Shen, he feels that there is nothing to open...

My mentality has improved a lot.

It doesn't feel that it's impossible.

This is what someone accomplished from 0 to 1.

Secondly, Zhao Haohuan also felt that the "speed barrier" was getting smaller and smaller in several games at the end of the season.

Becoming thinner.

He can definitely do it!

Although it was difficult, someone did it and was still by his side. Instead, he did not have the attention of all the yellow people like Su Shen, and needed to break the so-called "ethnic limit".

However, Su Shen also told him that at this level, there may be volatility, that is, tortuous progress.

Sometimes it is normal to fall instead of rising.

Especially when I have no experience for the first time.

Especially the first time?

Zhao Haohuan didn't understand this sentence.

What he thought to himself was... Isn't it the first time you are?

Have you lived a lifetime longer than me?

Hey.

These words.

It's true.

This is 21-year-old Su Shen, not 21-year-old Su Shen, it depends on how you understand it.

Zhou Bing is still preparing to develop his endurance talent and strengthen his land-stripping mode.

Liang Jiahong is preparing to make the hip delivery more detailed and to strengthen the ability of dorsiflexion and ankle. Randy concluded this place, believing that he is always a little "soft" when running in this place, which should be that the rigidity and support of ankle and dorsiflexion and foot cannot keep up. If it cannot be solved, it is likely that he will stop moving forward for the rest of his life. This is how many times in the past, we athletes were talented to run better, but they always couldn't find that "shortcoming" and were unable to find it.

Keep stuck.

At least now on Ersha Island, everyone understands that the flower-planting family has broken through ten, and there is no problem at all.

There were already four of them, and with the Japanese Jianglikou Kuangshi, five of them had yellow skins broken for ten seconds.

Since this is the case, they don’t think that their current grades are what they call their limits.

Wen Yongyi was hesitating whether to carry out technological reforms. After all, his model and rhythm are now at the limit. Whether to change or not, will there be any advantages after the reforms? Maybe all the future advantages are lost, and it may be even more inconspicuous in China. Moreover, he is a little older, and he still thinks about it. Technical reforms are risky, so Hukai will fail?

Yin Hualong is relatively leisurely. He has basically given up on breakthroughs. Now he is just practicing and preparing to switch to coaching work in the future.

Work and rest are to strengthen his own deflection. One problem he has is that his deflection is too large for his current height, which causes the arc-shaped deflection on the ground to be always unable to be straight, and it is still easy to have a large "deflection" of the ground. Although this is a normal thing in the international field, in China, because of the "improved version" of Su Shen, he naturally wants to optimize it.

Fortunately, his physical fitness was very strong in this life, with almost no injuries, and he would not die so quickly as before.

However, the problems caused by physiological restrictions are not so easy to solve, and his running is also more skilled in the back.

If it changes, the risk is too great.

After all, work and rest are also "older rookies". When they come in, they are much older than many people.

Now he is 25 years old, and he still has a few years to come. Although he is already very happy to be able to reach this level of running, he doesn't want to say goodbye to running. At least, he must persist in London before talking about it.

This is the simplest idea of ​​work and rest.

He wants to run a single event in the Olympics.

It's really simple, but it's also very consistent with his personality.

On Zhang Peimeng's side, his idea is to improve his forwardness, because at present, he runs 100 meters, especially after entering the middle and back range, he really doesn't forward enough, and even feels like he leans back. If this can be solved, he can improve his back range and also improve his overall score. Using Ralph Mann's latest version of the "Champion System Model" can better help him test his body problems during running.

To solve this problem, first of all, the core force was put on the table.

Without enough core strength, especially with his big butt, it will be difficult for him to maintain it and improve at this level.

Therefore, this made Zhang Peimeng almost possessed.

Recently, when he wakes up, he always looks at his butt in the mirror, and then murmurs a few times, even several times, when he meets someone, he asks a question—

"White, do you think my butt is a little bigger?"

What this asks people is the silence of the man and the scream of the woman.

Fortunately, Yuan Guoqiang came over to talk to Zhang Peimeng, otherwise he would have asked him about the entire Ersha Island.

Zhang Peimeng is the kind that is particularly prone to gains and losses. Su Shen was also asked a little ridiculous and told him directly: "Your butt will definitely be smaller when you wake up in the morning, and your butt will definitely be bigger after training, because your butt is congested and you are not congested when you wake up in the morning, no one's butt will not be too big."

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! After saying that, I thought Zhang Peimeng would "return to normal", but where did I know the result...

This guy looked down at Su Shen's back and said quietly: "But I look at your butt, it's still quite big in the morning."

Su Shen:...

The second is Xie Zhengye. This year he began to officially prepare to leave Ningde Hail and start to enter the core team that Su Shen matched him.

他也十七岁了,也应该更加一步进行身体的肌肉强化和开发.

At this time, Xie Zhengye, who was still a minor, almost got angry.

He didn't want to leave Ningde Hail no matter what he said, and he wanted Ningde Hail to be his coach.

After all, Xie Zhengye came here at the age of thirteen or fourteen and was always carrying Ning Deyi. Naturally, he had a deep emotion, but this step was something that Su Shen Zhao Haohuan and Chen Juan had passed by. The three of them went over to comfort Xie Zhengye for a long time, and the kid slowly nodded and accepted this fact.

Xie Zhengye has started to increase the intensity of resistance training this year.

By then, he probably won't have time to think about Ningde Hail soon.

It is possible that this grass who is trained to death by being trained with high-intensity weight every day.

When you first get the intensity, that is the most painful time.

Not only muscles, but your nerves will be extremely resistant.

Especially athletes, or sprinters, your legs are a variety of resistance training.

As long as you have exercised, you know that the leg training day is the training day you probably don’t want to go in one day.

As long as you practice, you will have a high probability of vomiting until you practice, because 60% or 70% of the body's muscles are in the lower body, and the reaction after training is naturally the most intense. Xie Zhengye estimates that this winter training will not be time to be sad or sad.

Chen Juan is one of the ultimate breakthrough projects to carry out the 100-meter project.

The second stage of liberation of the six-second explosion.

The tens begin to explode.

It will allow your body to achieve higher speed in a short period of time.

If this project can be done, she can definitely take it to a higher level in terms of hard strength.

It won't be among the world's top players, so it's the bottom.

As for Su Shen himself...

He needs to use a few of the twelve fascial chains or fascial lines of the human body.

Open a few.

Strengthen a few.

It is certainly impossible to use it all, but as long as you can strengthen a few main ones, you can get the results you want.

Moreover, this new system is also the first leader in the development of the sports field of this era.

This new kinematic concept that will only begin to explode after 2020 is here, and I will start to use it ten years in advance.

The first thing to do is...
Chapter completed!