What does physical transformation mean?

Genetic modification?

Captain of the United States?

Or was it just a thirty years passed on by the old man on the cliff?

None of them.

This, plan means on paper.

It is the real "physical transformation".

How to do it is written quite clearly.

Needless to say, strengthening physical fitness, increasing strength and explosions, it is done almost every year.

The key is the latter, such as measuring the problem of uneven muscle symmetry and balance it with it.

Then there is a theory that looks very fresh now——

Fascia intensive training.

Even now, Ome has almost no systematic introduction to this, mainly in the field of medicine, but in the future, this is definitely one of the essential courses for athletes. Now, even abroad, it is mainly muscle training or increased bone strength, etc.

Some people have mentioned this argument, but because no system has been formed and no one has completely expressed a solution, it can naturally exist as a "advanced theory".

"Fascial training, how to train? This..." Everyone looked at it and was about to ask a question, but they didn't expect that Queen Su Shen had already mentioned it in more detail in the texts below.

The so-called fascia is attached to the bones and gathered on the joints. It is a tissue that connects joints and muscles together. The tendons are a very tough muscle, which can restrain and protect joint muscles and other motor tissues. The fascia is a soft, dense fibrous tissue rich in collagen, which connects the entire body together. The fascia connection layer is divided into three layers, namely: superficial fascia, deep fascia and inter-connection fascia layer (smometrium, sarcotum membrane, and intramuscular membrane). The fascia layer has no fat, is composed of nerve blood sheaths, separated from the muscle outer membrane, forming a loose fibrous tissue that wraps tissues and organs. There is also a saying in Chinese traditional Chinese medicine: "Ringshu: Tendons are hard".

In the field of exercise, the role of muscles and fascia in controlling movement cannot be ignored.

The body is composed of many cells: nerve cells, muscle cells, epithelial cells (skin), and connective tissue, which are all produced to meet the body's special needs in daily life. When muscles are stimulated by external forces, they will generate large muscle fibers, which will then respond to the stimulation emitted by the central nervous system (CNS) to form external forces related to movement. When the muscles receive a message, the central nervous system will contract, which will cause your body to move, and as the muscles stretch, the force acting on the body and transmitting to the body will weaken.

The muscle itself consists of two different types of tissue:

The first is the contracting element of actin and myosin, which is responsible for the production or reduction of force.

The second type is fascia, an elastic connective tissue, which helps distribute the forces generated by the muscles throughout the body.

Muscles and fascia are two key components of the body's response to central nervous system signals.

Whether you are familiar with fascia or a new concept, we should first understand the word simply, because at the first "fascia" study conference in 2007, the delegates discussed the exact definition of the word: "All collagen fibrous linkers can be regarded as part of the whole-body tension conduction network."

Although this research has just begun and only held a small-scale discussion for the first time three years ago, the new sports training system has also been proposed.

Since the fascia, an elastic connective tissue, helps distribute the forces generated by the muscles throughout the body. Since the fascia can be regarded as part of the whole body tension conduction network.

Then some conclusions can be drawn: as the "hard disk" of the human body, the fascia contains a large number of sensory receptors, providing key information for movement, movement and other processes in various parts of the human body during movement.

The fascia is the connection between tendons and bones, the bond between bones and bones, and the bond between bones and bones. During the exercise, when the tendon is stretched, the tendon will store the mechanical energy and positional energy released during the contraction. Studies have shown that under various exercise methods, the fascia can restore about 90% of its energy.

Because muscles have two kinds of composition, one is contractile fiber and the other is non-contractile fiber. Therefore, fascia also has two special characteristics: collagen and elastin of a single protein fiber. An ECM containing fibroblasts (a single cell that includes all the components of ECM, except for fiber materials such as collagen and elastin, which can retain water in the protein polysaccharides. All cells come from this body fluid and play an important role in the human body structure. The extracellular matrix is ​​composed of separate muscles and fascia, which is like a soft and rough net with nerve endings, sensory neurons, and secrete a particular gland.

Collagen is an important part of many tissues in the human body. The fascia is mainly collagen, but it also contains elastin. Elastin can be lengthened. When the tension stops, the elasticity will return to its original state. Collagen and elastin contain fibroblasts, which are single cells produced by mechanical forces. As builders of the human body, they can repair damaged tissues or form new tissues, which also contain collagen to deal with mechanical stress.

So how does power start to build from fascia?

Carrying heavy objects like dumbbells and shot puts, or simply moving in different directions under constant gravity can make fibroblasts produce, thus making tissues damaged by mechanical forces stronger. The tension caused by the elongation of fascia will eventually stimulate the generation of new fibroblasts, thereby generating new collagen fibers, making the tissue stronger and more able to withstand tensile forces, and finally forming stronger and more resistant to damage connective tissue.

In the human body, fibroblasts maintain the self-healing function of the tissue. When mechanical force is applied to the tissue, fibroblasts will be manufactured to repair damaged or to create fibers that can resist higher strength. During the tendon regeneration process, repeated application of tension can promote the repair of actin and myosin by fibroblasts, thereby promoting muscle fiber regeneration.

However, excessive repeated exercise may cause excessive proliferation of fibroblasts, thereby causing excessive proliferation of fibroblasts in muscle tissue, which in turn affects the contractility and non-contractability of muscle tissue. For example, the large number of repeated sitting chest pushing movements, lack of corresponding stretching or anti-muscle exercises, will cause fibroblasts to generate new fibers, thereby restricting the normal expansion and contraction of the pectoralis major muscles in the shoulders, elbows, elbows and other movements. Similarly, the mechanical compression caused by long-term poor position or position will also lead to fibroblasts, which will create collagen fibers to strengthen the injured tissue. The muscles are layer by layer. When the muscles are compressed by poor posture, layers of collagen will form, thereby limiting the sliding between the muscles.

Excessive bending of the thoracic spine is a good example. It shows how stress stimulates fibroblasts to shorten the tissue on the front of the upper body, and at the same time the tissue on the back of the upper body is stretched longer than usual, thus causing people to "stalk" in the kyphosis of the spine. In addition to the fascia, there are many different connective tissues in the human body, and each connective tissue has its own unique function. Similar to the fascia, each cell can create fibrous cells that can resist traditional physical pressure.

For example: elastic connective tissue contains more elastic proteins, which are found in organs such as the bladder, gallbladder, aorta, and lungs.

For example: the tight and parallel fiber connective tissue contains rich collagen, such as tendons, ligaments, vesicles around organs, pericardials, etc. The fibers are arranged in parallel under the action of external forces.

For example: This irregular, dense connective tissue is a tissue with less matrix content, less elastin content, and more collagen content. The fibers are aligned in the direction of the action force (multiple directions), and their liquid content is very low.

for example……

Even Randy was stunned, especially the contents behind it, which were simply "stunning".

Sorry, because he really can't find the rest of the words.

"Water has an important lubrication effect on the fascia and muscle tissue, so they can play their greatest role. Since muscles can store 25% of the body's moisture, it is necessary to maintain moisture between the layers of the muscle during exercise."

"A certain amount of water is to allow appropriate slippage when the formation moves. In addition, if the humidity of the matrix is ​​not appropriate in ECM, it will slow down the generation of fibroblasts, which is very necessary for tissue repair."

"Due to the absence of hydration, the layers of the sarcoma cannot slide against each other without friction, while the ECM is more sticky, making the slip between the sarcoma layers more like the sarcoma stable sarcoma. Insufficient moisture, coupled with long-term meditation, will cause a pressure to adhere to collagen fibers and the sarcoma. Finally, the moisture in the muscle tissue will also have a great impact on the generation of muscle strength. As the muscle fibers contract, they will squeeze the liquid in the extracellular matrix to form water pressure, thereby increasing the hardness and generating greater strength, that is, rigidity."

...

If it weren't for the writing of Su Shen, Randy and the others would probably regard this as a heavenly book or a folk novel.

But since it was brought out by kinesiology leaders all over the world, it is definitely impossible to be such a "street stall product".

only……

These things.

There is no systematic research at all. The first "Fascial Seminar" has just been held. Everyone is still half-understanding and crossing the river by feeling the stones. Are you already giving out the "answers" all the questions?

"There is no such thing, information and papers at all. Su, how did you get the information?"

Even Ralph Mann was surprised because these things are the answers that researchers in the entire discipline are currently pursuing.

And he, like writing elementary school arithmetic questions, wrote them all for him.

"I wrote it myself." Su Shen said, and the audience fell into a strange silence.

So many things, a new sports discipline similar to, tell me, you can handle it alone?

What kind of monster are you?

Su Shen is certainly not stupid. Everyone here is now full of kinematics in the world, and at least it is guaranteed by professionals. It is too bizarre and hard to convince people. So Su Shen said, "When I just prepared Su Shen Laboratory, I used this as a key confidentiality project and started research. There are already many results. Three years ago, the first fascia seminar in the world, and our laboratory also sent people out to study, and at the same time invited a few foreign aids to come back."

"One is Dr. Field, an expert in this area and a representative figure of creative sports research in this area."

"One is Dr. Hielsa, who is an experimental master in this field and is good at transforming fascia research into results. Currently, there are already 17 patents and 55 professional papers in this field."

When we saw the two German doctors recommended by Su Shen to everyone, we looked left and right, but we didn’t know what to say.

"Professor Su is humble. He personally led us to solve many difficulties and difficulties. Although he is very busy, he can lead us to the point every time he comes over, making many of our roads go smoothly, and basically no walls or failures. Without him, the fascia movement research team we led would be stuck even the first project." The two of them were not polite and directly said the important points of Su Shen, as if everyone understood that Su Shen was the leader of this project. They were actually just more roles close to the executor.

"But...we haven't seen you much before?" Su Dawei asked.

"Su Shen Laboratory is so big, not to mention us, you have never seen anyone else, and we have never seen it myself." The two people said: "And we come to do scientific research, but we don't come out to have parties, so we don't need to show up in front of the line."

I'll wipe it.

There is a lot of mystery about this. What does it mean that you have never seen someone?

Sushen Laboratory has promoted so many projects together, but there are so many that they don’t know about to promote?

And it was established from the beginning?

Of course it is true.

Su Shen is a reopener. He knows the future direction and in order to avoid trouble, he has established a project very early to make preparations for this.

Therefore, many things, under my own "instruction", have been researching the two talents so far, and have achieved so many results.

"Then... why haven't we published any papers on this aspect?" Some of the people from the Su Team were also dumbfounded and asked naively.

"That's because I don't have time to write." Su Shin said: "The competition and training were too intense before, so I only have time now."

"I'll write four or five articles recently, and then write them when I have time."

The whole audience was silent.

Fuck.

After a long time, the world's most advanced fascial exercise research team was actually on our side???

How many secrets does this laboratory hide?

Even Randy looked at these and felt the young man in front of her.

Every time I think I'm almost getting to know him all.

He always tells himself.

What you know about me.

Not enough.

It's far from enough.

PS: First update~~~~~~~~~~~~~~~~~~~~~~~~~
Chapter completed!