The audience's attention must be at the forefront.
Moreover, the dramatic part is at the forefront. Zhao Haohuan actually let Su Shen complete the "five-meter finale".
This made many viewers at the scene feel excited.
Su Shen's unbeaten game in the final of this season made many people feel inexplicably comfortable and excited.
The second group that no one noticed in the entire Yangcheng Stadium.
In fact, Zhang Peimeng is also very tightly attached to work and rest.
Zhang Peimeng's start is undoubtedly the faster one. Even after strengthening work and rest in China, it is still not as good as him. With the exclusive "second-level start" created, Zhang Peimeng's running smoothly, and this is not a problem.
His main problem was that after running on the way, his natural problem would be magnified because he was too anxious.
What's the problem?
It's just one.
Although Zhang Peimeng is tall 1.86 meters tall, he has a fatal flaw, that is, Zhang Peimeng's body proportions are not perfect enough. His legs are not particularly good at his height. If he is a long legs with a golden ratio of Zhao Haohuan, even black people are drooling, that is another matter.
This is also the reason why he had always failed to change his technology in his previous life and wanted to increase his stride.
even……
The more you change, the slower it becomes.
In the end, he was injured and reached the peak.
Therefore, in this case, if he needs to change the rhythm, he should not move his stride, and the less he has to control himself. The calmer Zhang Peimeng is, the better he will run, and the less likely he will make his stride too large.
It's too big and easy to pull the egg.
Too big is not suitable for everyone.
The best technology is customized technology, but ordinary people will be wiped out if they don’t come to this point.
But Zhang Peimeng is definitely qualified here.
So the first step he has to do is calm down.
Calmly control your body, calmly control your skills, calmly control your stride.
He also has to trust his teammates, accept the help from around him, and work behind closed doors. In this era, there is absolutely no good result.
This is true in all industries around the world.
Do you think sports can survive?
physical education.
It is also a part of the world's economy, culture and politics.
Otherwise, the traditional way of relying on various "small routines", "ancestral experience", "sect secret recipes" and "self-treasure" would not be eliminated.
Because of this world.
It has entered the era of cooperation and openness. If you don’t keep up, you will have to fall behind and be eliminated in the end.
Zhang Peimeng saw that Su Shen did this, and the last part of his heart could not be let go, and finally came to the ground. The words he said to Lai and Yi were-
"Big Niu, I'll take me with you later."
There are too many Zhang Peimeng still unable to say it, but with his personality and attitude of saying this, it is enough to make the rest of work and rest that he rarely deals with, and he is a little stunned.
The final result is of course, everyone is happy. Working and resting are kind-hearted people, rural people are simple and all teammates, so they will naturally not refuse if they speak.
Everyone is the main force of the relay team. Zhang Pei is so quick that it is also beneficial to the relay team.
Therefore, after running on the way, work and rest begin to consciously control yourself.
This is even more so after the speed zone.
Zhang Peimeng started from the extreme speed zone and was most likely to have problems. He didn't run well in the previous few games, but after the extreme speed came out, he ran a mess, his skills were completely unrestrained, and he was struggling and finally he became more and more dispersed.
But in this incident, Zhang Peimeng, who gave up his self-esteem and face, carefully examined this issue and began to force himself here.
Regardless of the rest of the results and rankings.
It's just to run your own skills.
Only after running can you be qualified to follow the work and rest in the end.
Otherwise, I wouldn't even have this qualification.
Must be done well!
Can't be pulled apart too much!
Now the work and rest are the ones who break through ten. You must adjust your mindset, follow him, and do your best to keep up with him!
Using the hip joint as the axis and thighs are lifted forward, it is a manifestation that the hip muscles such as the hip lumbar muscle, rectus femoris begin to increase power.
Immediately afterwards, actively contract the hip muscles, accelerate forward, swing the thighs upward, and relax the calves and naturally go downward.
After the body sags and the thighs swing to a position parallel to the ground, the posterior femoral muscles suddenly contract and quickly control the thighs.
Then press down hard until the forefoot touches the ground.
With the hip joint as the axis, the entire leg is like doing a semicircular motion, rolling forward.
This wave of operations finally made no problem.
The second is to peel off the ground.
Since the foot is the only support point in the human body's displacement that comes into contact with the ground, the implementation of its force and the transmission of support reaction force are first run through the foot, so the ground must be actively exposed.
Hu Kai and Li Qing had video analysis for him before. He didn’t run well recently, and there was actually another big reason for him to peel off the ground.
It's too unfavorable to peel off the ground.
Especially after entering the extreme speed zone, it is even more negative.
It turned into a somewhat negative and stiff movement.
This made him actively swing his legs downward and "stripping the ground" movement during this period of air movement, and did not particularly reduce the reverse horizontal braking force of the ground facing the human body, resulting in obvious braking and a large speed loss.
In this wave, he finally focused his full efforts on the technical link. After letting go of his mentality, he became more likely to concentrate.
No unnecessary distractions.
In this way, the stability and coherence in running are well maintained.
This has a significant impact on sprinting, especially the extreme speed zone in sprinting.
Only with this shot did Zhang Peimeng really get back to his previous state. Seeing this, he also accelerated his speed and increased his stride.
Otherwise, he would not be able to suppress Zhang Peimeng's rhythm.
After entering the later journey, his huge stride was increased because of work and rest. His huge stride was like an antelope hanging on his horns, which made Zhang Peimeng see again, what is "breaking ten". Originally, work and rest were just the same position as Zhang Peimeng, and at most half of his body was leading. Just now, even Zhang Peimeng had a vague idea of ​​catching up, but in a blink of an eye, he was stabilized in half of his body position, even...
Still expanding.
Gradually I reached a position.
If you continue to pull it apart, it will be almost the same as before.
Here, Zhang Peimeng did not give up on himself, but instead recognized the reality, gave up his pride and self-esteem, and began to follow the figures next to him with all his strength and effort.
You said it's better to be like a shadow.
You said it's good to follow the worm.
You said dog skin plaster.
Anyway, this time Zhang Peimeng was determined to follow his feet with all his strength and force his body to keep stabilizing the speed, so he would never easily reduce it.
At this time.
In the dark.
The "breaking ten barriers" that have gradually faded in recent games have appeared in front of Zhang Peimeng again.
And this time...
He didn't even have time to think too much, just wanted to keep sprinting with the work and rest in front and the work and rest in the neighbor's road.
Continuously accelerating.
Just don't be thrown away.
When Lao Yi saw that Zhang Peimeng was not thrown away at this time, he no longer kept his strength. He began to explode vigorously, and his stride gradually increased again.
And at this time...
Zhang Peimeng's body has reached its limit, and his running posture is like this. When it reaches its limit, he can't hold his waist and back.
But this time, because there was a person next to him and there was a goal, let him follow him clearly.
He did not let his body's laziness take over, nor did he give his body a slight rest space.
There was only one thought left in his mind now-
Keep up!
Keep up!!
Keep up!!!
Never be thrown away!!!
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
call------------------
After Su Zhao crossed the line in front, the two of them also rushed through the finish line one by one.
However.
Until Zhang Peimeng finally crossed the finish line.
His brain...
It's still the same idea.
After crossing the finish line, he slowed down after working and rest.
At this time, he turned his head to look at the results...
Looking at the 9.98s score of work and rest, when a huge 10 appeared, he still felt...
It seemed like a hammer was hammered inside.
after all.
Still not opened?
I just felt very good, I tried my best, and I felt detached. Is it just an illusion?
10.01s.
Not even ten seconds.
Zhang Pei hit his chest hard, as if he was also hating himself, and he was afraid that he would not be able to make a steel.
But only I knew that I didn’t take much control of this shot, and even because the reaction was faster than usual, the results were actually not much different from all strength. But Zhang Peimeng was so behind, and his results were just ten seconds before they opened, which only showed one problem...
This shot.
Not a good wind.
So……
Is it a headwind?
It's true!
After the results gradually came out, a huge wind sign was released.
0.2M/S.
It's just 0.2M/S to the wind.
From this point of view, this shot has reached its current limit of hard power, around 9.97s.
Sure enough, it was not much different from his feelings.
It takes advantage of the faster start reaction than usual. Overall, the output of this shot will not be much worse than the full force after normal reaction.
The wind speed is better, and he has the chance to hit his PB with this shot.
However, in the country, I think too much, Xiao Shunfeng is lucky.
Can……
etc.
If his hard power reaches 9.97s in this shot, then Zhang Peimeng...
That's right.
Turning his head, Zhang Peimeng was obviously stunned. He looked at the wind speed and seemed to have been sucked in by his whole body.
10.01s headwind 0.2M/S, wouldn’t that mean...
Yes.
It was a bit similar to when I broke the tenth. Last year, the rematch in Berlin last year was 10.04s against the wind of 0.7, and the ten-second door of hard power was opened in one breath. It was copied again in the final of the 11th Games, but it was 0.4s against the wind, and the hard power was opened again for 10 seconds.
Then he went to the Asian Championships in Yangcheng, and he started for ten seconds.
Because his self-confidence and hard strength have arrived.
After this winter training is consolidated, we can use some good international wind speeds to refresh the PB in large quantities.
And Zhang Peimeng is now.
Obviously the same is true.
He opened it for ten seconds for the first time.
It's just that hard power is used for ten seconds.
Perhaps for others, he is still ten seconds away, but for himself.
This is undoubtedly a positive answer————
You can already break ten.
You have already broken the ten barriers.
If the Asian Games are blessed with the speed of the wind, there will be a good wave of good luck. I guess Zhang Peimeng can be the same as he did this year...
Also, it's a big hit of PB.
Believe this idea, I thought of it, and the rest of the people, and Hu Kai, and Zhang Peimeng himself...
I thought of it too.
Although at this moment, the cheers from Yangcheng were still on Su Shen.
But for Zhang Peimeng himself.
But I already felt myself and breathed a sigh of relief.
The big stone fell to the ground.
The 10-second spell that you put on yourself.
Finally it was broken.
He became the fifth person in Asia to break the ten, and the fourth person in yellow skin to break the ten.
Already...
Just around the corner.
perhaps.
It’s on the Asian Games, an intercontinental stage that more people pay attention to.
Not necessarily.
PS: The third update~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please vote, hehe~~~~~~~~~~~~~~
Xiao Zi is going to work~~~~~~~~~~~~~~~~~~ Everyone is back and continue making an appointment~~~~~~~~~~~~~~~~~~~~~
Chapter completed!