To this extent, basic technology is no longer breakthrough enough.

The foundation is of course the foundation in the foundation, it is the foundation. A building that rises from a height of ten thousand feet is the most important, which means that you can finally build it to. Now, Su Shen is going to enter the level of his height of ten thousand feet of ten thousand feet of building.

That is to say, it is time to test whether your foundation is stable and whether it can break through the height upper limit.

That's right, what Su Shen wants to do, the last task he gives himself this season is——

Sprint for 9.70s and open this mark.

In human history, only three people could do it in the last life.

Although he could imagine that in this life, his "butterfly effect" would definitely increase, and the number of occurrences would increase. After all, so many people were positively influenced by him or avoided the biggest problems in his career. Then he was also a super genius, and growth was inevitable. Therefore, in this life, he was very suspicious that he had to open 9.70s to truly enter the level of the Five Tigers.

The upper limit of the five tiger level will definitely increase as well.

Then when the score of 9.70 is no longer dazzling, we naturally need better results to support the bottom.

Open 9.70s.

This has become the most important thing to do now.

Only by making this one can you score 99 points this season.

However, Su Shen has tried this wall several times, and it has loosened a little each time, and the gap has become larger, but it is still difficult to break through. It is worthy of being the "wall of human limits" that was once known as the "wall of humanity". The difficulty of opening this time is much more difficult than what he had to open before.

I even feel like I'm going to challenge the ten-second mark of yellow people for the first time.

So far, because Su Shen had already had the experience of breaking ten and breaking 9.9s in his previous life, he also relied on accumulation and more scientific growth in this life, plus wind speed and younger body. It was a matter of time before breaking through, and he never doubted it.

But after breaking through 9.80 and reaching 9.70, the difficulty suddenly increased.

After all, this is a threshold that has never been touched before.

How difficult it is, it is really hard to describe.

However, Su Shen still prepared a solution. He was not a fool. There were many things. He had regretted that he had reached the peak in his last life because he was 32 years old. After retiring, he had already thought about how to pass this level.

Do you still remember the headphones that were created by "Su Shen Laboratory" before, which is the so-called 95% progress bar, a generation of black technology product "halo headphones"?

It can not only increase the supply current of the brain's movement center.

Improve training quality and gather neurons in the brain.

And after wearing it, it can directly improve physical fitness, nerve recruitment, and strength attributes.

These are things that were actually made in the previous life. Su Shen just used the "prophet ability" to come up with a perfect version from the beginning. The real subsequent version and personal development are still in the spiritual realm and brain nerves mentioned before.

There have been many neural possibilities before, including explosives and excitement. I also said that one of the key areas of Su Shen’s future is the research topics on the nerves. On the one hand, this is used as a breakthrough to study and liberate the human body’s motor ability and state of liberation.

So now, this is one of the important topics in the future.

It is called proprioception and proprioceptors.

What is proprioception?

Protosensory refers to the sensation produced by muscles, tendons, joints and other motor organs themselves in different states. Because of their deep position, it is also called deep sensation. In addition, in the proptosensory conduction pathway, it also conducts fine touch of the skin. It mainly involves the proptosensory conduction pathway of the trunk and limbs.

For example, when people close their eyes, they can sense the positions of various parts of their bodies.

For example, distinguishing the distance between two points and the texture thickness of an object.

At the same time, proprioception can be divided into three levels.

Level 1: positional sensation, motor sensation, and weight-bearing sensation of muscles, tendons, ligaments and joints; Level 2: balanced sensation of the vestibular and coordinated sensation of the cerebellum; Level 3: comprehensive motor sensation of the cerebral cortex.

Or to be more blunt, what is not so scientific is the sixth sense.

And it is the "sixth sense in movement".

Also known as the "sixth sense" of the human body, it refers to the changes in the direction, spatial position, and speed of the human body activate muscles, transmit sensory information into the central nervous system, and produce corresponding control behaviors after making judgments on the brain, muscles, joints, etc.

Before, it was more in the medical field, but in the future it gradually moved towards the sports training field.

The sixth sense? The small universe? Saint Seiya? Or the comic plot?

Not.

Unfortunately, it's science now.

Modern science has proved this point, for example, in the anatomical structure, the proprioceptors present in skeletal muscles are muscle shuttles and tendon organs. The muscle shuttle is a special spindle-shaped sensor device that senses changes in muscle length or stimulation. The tendon organ is distributed between tendon collagen fibers and is connected in series with the outer spindle muscle fibers. The tendon of the spindle-shaped tendon spindle is a sensor device that senses changes in muscle tone.

The proprioceptive system mainly intervenes in somatic movements in two ways:

One is to improve the strength of participating muscles through pre-excitation emission during the early stage of exercise, and prepare for posture adjustment and external load.

One is to adjust the muscle strength through feedback-based feedback of muscle shuttles and tendon organs during exercise, and coordinate the force between different muscles to solve the problem of alternating stability, stability and instability of the body, and to cooperate with the muscles of various parts of the limb.

In terms of anatomical structure, muscle training changes the body's movement ability by increasing the volume of muscle fibers, increasing the number of mitochondria, and increasing capillaries, which is easier to distinguish from the appearance. The proprioceptive organs are placed deep in the muscles or inner ears, making the nerve conduction more rapidly, sharper, more accurate control, and more precise movements, but it is difficult to reflect from the appearance.

This chapter is not over, please click on the next page to continue reading! In terms of physiological functions, proprioception emphasizes more on the balance and stability of the limbs, spontaneous regulation of movements, and the ability of nerves to control muscles.

In terms of function, proprioception does not directly participate in exercise in almost all sports. It mainly coordinates the postures of various parts of the body through the control of muscles and joints, ensures balance, provides technical parameters for completing the movements, and prepares for a good posture. It also lays the foundation for the smooth recovery and timely adjustment of the body after the movements.

The proprioception of exercise training emphasizes the dynamic transformation between body stability and instability. Receptors should adjust their body posture in time according to changes from external loads. In the process of multiple muscles participating and alternating stability and movement quickly, nerves play a leading role in the muscle mobilization speed and internalization accuracy.

When the movement is controlled by a closed loop, the body may still be able to rely on vision to feedback the body's information and trim the movement, but when the movement is controlled by an open loop, the effect of vision will become minimal. Therefore, it plays a very important role in sports, especially for those highly technical and difficult projects.

It is also the future of Su Shen, a great development direction.

For example, the horizontal bar swelling movement, the connection between high and low bars and the jumping movement, various movements of vaulting horses require each muscle group to establish an accurate coordinated relationship between space and time between the sensory centers and the proprioceptive centers of the muscles, and form a "comprehensive feeling" that integrates humans, equipment, time and space. These all require the intervention of proprioceptive sensations. It can even be said that the stronger the proprioceptive sensations, the stronger your competitive level and ability will be.

Protosensory not only has an important impact on skills projects, but also has a key impact on many strength and endurance projects.

The physical stability established through proprioception creates favorable conditions for lower limb movement.

From the perspective of sprinting, this aspect has a key supportive role in sports technology. The advantages and disadvantages of sports technology mainly depend on the level of collaboration between participating muscles and the ability to control the center of gravity of the body during high-speed exercise. Athletes must not only have good physical fitness, but more importantly, they must have the ability to "control" the body. The control of the balance of the athlete's body and the direction of the limbs are the key to technology, and the formation and improvement of this ability mainly depends on the improvement of proprioception sensitivity.

So if you want to make a metaphor, you can regard the proprioceptor as the origin of movement, and the proprioceptor as the "suspension device" of the car. Although the proprioceptor does not directly provide improvement in physical fitness, you can use this "suspension device" to solve all the force transmission connection devices between the frame of your "body car" and the axle or wheel. Its function is to transmit the force and torque acting between the wheel and the frame, and buffer the impact force transmitted from the uneven road surface to the frame or body, and attenuate the vibration caused by this to ensure that the "body car" is running smoothly.

It can also alleviate the impact and attenuate the vibration when vibration and shock occur.

Through coordination, stability and control of movements in different parts and links of the body, the maximum movement efficiency is achieved, including exerting force at the end of the proximal muscles, so that the body can establish a stable force foundation in dynamics.

On the one hand, improving the ability of exercise technology can strengthen muscle training, which is well known to everyone, but on the other hand, it is necessary to develop the control and coordination of nerves, so that the body can complete movements in an orderly and accurately and coordinated manner under the control of the nervous system, ensuring the stability of the body at all times, in place of limb control, and timely perception of the limbs.

At the same time, it reduces and buffers the load on the terminal limbs and joints, reduces the risk of injury, and can also achieve the purpose of preventing injuries.

Yes, it can also prevent injuries.

Is awesome or not?

That's so awesome.

At present, the training methods of proprioception are basically still used and referenced to rehabilitation and medical treatment. This training with recovery as the main purpose and static exercise as the main means cannot fully meet the requirements of sports. Su Shen is to use the knowledge system in the next few decades to lead the flower-planting family into the field of "movement proprioception development" in this era. If this is done well, it will be the rhythm of overtaking on the curve.

Of course, this cannot be accomplished by relying on oneself, but also requires the support of technology and theory.

Sushen Laboratory's latest "halo system", including headphones, glasses, gloves and other equipment, are under development.

It is because for sports training, the balance of proprioception should not be the ultimate purpose of proprioception training. The root cause of any form of sports proprioception development is to lay the foundation for faster and more powerful "movement".

Because the proprioception in sports is completed in an extremely short, ready to go and rapidly change state, the human body's rotation and tumbling changes in tension, and the body experiences a self-help function reaction. The accuracy and sensitivity of proprioception will be further required. The current training methods are still mainly focused on musculoskeletons, and the further development of body's motor ability is actually about to reach a bottleneck.

Then this, proprioception, the so-called "sixth sense" and "motional microcosm".

It is the optimal solution for the future.

Of course, proprioception belongs to nerve control muscles, and its training cannot be separated from the problem of combining with muscle training. Therefore, ignoring muscle training is like ignoring the foundation, which is not advisable. Proposal feeling is an advanced skill, but it also has the problem of combining with special items. Almost all exercises require the transmission of limb information through proprioception, precisely controlling the direction and position of the movement, and orderly recruiting muscles to participate in the movement, so as to achieve the best mode of movement as soon as possible.

Su Shen is solving this problem now.

Combining special projects and proprioception is the first step.

This chapter is not over, please click on the next page to continue reading! Each ability in exercise has its specific functions and functions, which is "special ability". Muscle ability will have an important impact on the improvement of special performance under good proprioception and nerve innervation.

The keen and effective proprioception establishes a stable platform for the moving body, and at the same time improves the limb movement ability and efficiency, and improves the overall platform of motor ability. Therefore, proprioception is a complementary relationship with traditional muscle training. Proboscopy emphasizes limb balance, coordination and control in terms of goals and methods, and complements muscle training. This is the true whole of human motor ability development.

When this is developed, this is the moment when humans' real sports potential explodes.

Therefore, "this movement proprioception" can be called the "motion microcosm".

You think this is metaphysics, but in fact it is already part of the cutting-edge field of sports science.

When it is truly realized, you will find that these are not just fantasies in the comics field, but can also be realized in reality.

And, how to turn on this "short-sprint proprioception" or "protosensory small universe"?

this.

Su Shen is going to use himself as a specimen to experiment.

Because there is no such good conditions for him to experiment in the country, and even the whole world.

he.

This is the best "villain" in this regard.

I study myself.

I research all Asian athletes through my own research.

Even the whole world.

Su Shen has already made this preparation. After he got his wild card this season, the first thing he had to do is this.

The "foundation" has been laid, so let's wait for this "small universe" and the "suspended system".

Athletes must not only have good physical fitness, but more importantly, they must have the ability to "control" their bodies.

Now, it depends on how I, an "old driver", controls this "super sports car" I have built through hard work.

when?

that is.

Now!!!

PS: It is difficult to write high-end things, but because they are all true, we also promise everyone to be hard-core. After reading them, everyone can easily accept these technologies and concepts after quoting them.

So, I believe that after reading it, everyone has some understanding of the "prototheses" and the "suspended system" of "suspended universe".

The rest is how Su Shen opened this "small universe".

Well, I wonder if there were any powerful big shots before and guessed this technical point?
Chapter completed!