The ratings of the IAAF Challenge of Lety may never have been so high.

But it is normal to be so high now. After all, the people here are already the four gold giants in the history of sprinting.

Soon, maybe five, six or even more.

This is the real golden age that everyone is looking forward to.

Although it is a bit cruel for athletes, only in this kind of "intraversion" will there be higher results and more extreme breakthroughs.

The limits of human movement have always been like this in extreme compression and extreme testing, moving forward step by step.

“on your marks.”

The electronic password began to ring from the small speaker behind him.

Everyone was an old bird, and quickly made a bent over and waited for the subsequent password to ring.

No one knew what Su Shen was thinking, but in the eyes of most people, he still looked like that, with his hands on his chest, his body slightly tilted, his five fingers together, and slowly pressed on the plastic floor.

Su Shen is here to control his body, control his breathing, control his state, and even control his emotions.

He definitely gave his all to this shot and could not be missed.

The feet are tightly pressed against the foot board, and the feeling of sticking to it is Su Shen’s favorite “feet feeling”.

Now everything is ready, and it's just a short time for Su Shen to take a shot.

call--

call--

call--

The scene became quiet, and only the athlete's heavy and deep breathing sound was still echoing in the quiet arena.

Everyone is ready to go, and no one knows what intensity this shot will run out.

And Su Shen knew.

He knew that this shot might not happen for a long time.

Such a high-quality duel is still a small match, and it may not happen for a long time.

Therefore, you must seize the opportunity.

Otherwise, I don’t know how long it will take to wait for the next breakthrough, and it may even delay until next year or even longer.

Taking advantage of my unbeaten momentum this season, my unbeaten golden body, and my unbeaten belief, and my feeling of cooperating with this game.

Su Shen had turned into a cheetah that slightly pressed his body in the grass.

Just wait for the right time, rush out with all your might and culminate in prey.

“set.”

The athletes all raised their butts, their centers of gravity began to move, and their hands began to press tightly against the grainy plastic track.

"This shot may be the performance of the Brussels finals." Yang Jian's voice also whispered a little: "Can Su Shen continue the myth of undefeated this season?"

"It depends on the next ten seconds."

I don't know how long it has been quiet.

Athletes are all highly concentrated, and in this state, even a second will pass abnormally long.

Bang —————————————————

Gunshot.

Nine passes were like rocket launchers that had been pointed to the lead.

In an instant, he pushed out from his starting device vigorously.

Buzz ——————

The foot-to-foot board behind him was buzzing by everyone.

Will there be a situation like Zurich or Brussels?

The answer is————

No!

Sent successfully!

Sure enough, everyone's battle was for themselves. Without righteousness, they just fought for themselves.

Everyone wants to conquer their opponents with their strength, not these extra tactics.

And at this time, the cheers in the audience had spread throughout the arena.

The commentators on the scene and the commentators on the TV, no matter which country, continent, or region, are broadcasting the game, and they will yell together at the moment when gunfire sounds.

The moment I went out, the high-speed camera had already captured Su Shen's move, which had excellent horizontal component force and backward rotation torque. It is known that if the body leans forward, if the body can keep the acceleration straight, the acceleration will be more efficient and intense. So how can it be done?

Not to mention the technical level, just the mechanic level, this also requires scientific guidance. Simply put, Ralph Mann said it clearly in his "Short Running and Hurdle Mechanics", also called "Short Running Mechanics", that is, the success of the starting stage is related to the appropriate use of a large number of explosive forces.

Two keywords were pointed out in it, one was a large amount of explosive power and the other was appropriate.

Does it sound mysterious? But it is actually quite unscientific, because you have to understand this sentence to truly understand why there are several steps to start gold, why there are up and down dynamic chains, why there are four points of ankles, knees, hips and shoulders, why there are so-called golden activate postures, etc.

When Su Shen went out, he almost fully displayed the golden start model of "Short Span Mechanics".

Even Ralph Mann sometimes jokes: Sometimes the model needs to be modified with your movements.

Because since it is a model, there is a possibility of continuous correction. Since Su Shen is the fastest startup master in humanity, his startup must be the most important observation and reference. Therefore, Ralph Mann's words are not just complimenting Su Shen, but rather a fact. If the "golden startup posture model" in his "champion model" had not been the birth of Su Shen and the high cooperation in research, it would have never progressed so quickly.

So for others, it may be that the golden model has made him successful. You can just learn it and just follow the mold to set it up.

But for him, it is a relationship that promotes and changes with the golden model.

Before Ralph Mann came, he never thought about it.

How could someone really be able to do the "golden model"? If you really do it, then what is it called "theoretical data model"? After all, "theoretical" means that it is almost impossible to perfectly display in reality, but now... someone has broken his cognition.

As Su Shen took the first step, the seven major muscle groups began to enter a combat state.

This chapter is not over, please click on the next page to continue reading! The whole thing is about his buttocks to build the core.

This is the different running method of each athlete. Your main supply, hip, back chain, etc. are different.

On Su Shen’s side, he must have started to build around his strongest local muscles, that is, his huge buttocks.

Just like the front line of muscle command, there must be a core point. Now these muscle groups are starting to operate at high speed tightly around Su Shen's big butt.

Randy knew what Su Shen wanted to do with this shot.

Su Shen revealed to him very early that he must take a good shot of his entire course and actions when he asked him to shoot.

Randy naturally would not be vague. She had already set up the machine. Now it depends on whether Su Shen can do as perfect as possible.

Bang.

The first step after landing.

This is the key to the entire transformation. If this step is not done well, the entire golden four steps may be destroyed.

The five key elements of startup are step size, step frequency, vertical speed, horizontal speed, touch time and eject time.

No one can be left behind.

No one can make any mistakes.

Among this, the most advantageous thing about Su Shen is to start the vertical speed of the five elements.

Why do I say so?

This is because the vertical speed increase is very large in the first few steps of the 100-meter race, and it can even be said to be the largest stroke in the entire start, and then gradually shows a curve and finally stabilizes. This is because the reason for the squat-style starting is different from the standing one. The squat-style starting will inevitably have the problem of starting the moment because of the speed efficiency behind it, and the center of gravity is not high enough.

If the center of gravity is not high enough, there will naturally be a problem of uplifting speed. Otherwise, your center of gravity is too low and you will not be able to enter the best running and swinging position. Su Shen used to be able to solve this problem even if he had this talent. This is due to technical limitations. The straight arm starts because of insufficient elasticity and arms support, and the legs are too loaded, so he cannot quickly lift. Excessive pursuit of rapid lifting is also because your straight arm will affect and disrupt your starting rhythm.

Therefore, there is only one way to do it well.

That is, Su Shen later spent a lot of effort to train the starting skills, and he started with a bent arm.

After changing from starting technology to unified squatting, the difficulties and breakthrough points of starting are all centered around--

How to make the body move from the ground stationary state to the high-speed motion state as soon as possible.

How to convert the rest state into a high-speed motion state and reach it in the shortest time.

On this pair of issues, it is difficult to break through this point no matter how you change the straight arm, but the curved arm can help the technology to leap and directly break this classic problem. Also, because the two-hand boost makes the starting force stronger, this side actually not only increases the overall explosion, but also another major breakthrough. This can also promote the lifting of the upper body more quickly, allowing the upper limbs to reach the appropriate height and position faster, and better enter the swing arm and force state.

In this way, if you think about the five elements of starting running, vertical speed, you will understand that Su Shen used his technical leap to achieve a "golden point" that is difficult to achieve when starting straight arm. This is also why he could run in Tokyo with super terrifying data of 1.82s in the first ten meters since he started to start with a bent arm in his last life.

After all, 1.82s is the super data of the "Ten Meter God of War" in history. This is what Su Shen used the curved arm starting technology to perfectly overcome the starting element of vertical speed, and the horizontal speed also increased. Naturally, Su Shen's first step after starting will also be closer to the projection point of the center of gravity.

Then, the moment Su Shen landed on the projection point of his center of gravity, he opened up his ankles, knees, hips, shoulders, and the entire upper and lower chains to form a line of force.

Relying on the stable structure of "four points and one line", it has completely withstood the start energy of the bent arm starting soaring.

At this time, Su Shen had already generated enough strength to support himself. Not only was the first to lift the center of gravity, he also led this force very well to the direction of horizontal action.

It sounds easy, but in fact it is just a technical structure. If you really want to operate, you need to support the body's own functions and qualities. It also requires that you can quickly master and seamlessly connect within this period of time. If there is a problem in any place, it will cause speed loss and weakness, and you will not be able to explode the maximum value that you could have exploded.

And because a major correlation of kinematics is whether the previous action creates good mechanical conditions for the next action.

If you can't do this well, your entire starting mechanics will be scattered and soft, and you won't be able to exert any effort.

If you want to do every step like this, so that the previous action can create certain mechanical conditions for the subsequent action. Such a terrifying situation almost does not exist in reality. If you have to compete, Ralph Mann believes that Su Shen before the winter training is the most in line with the gold standard. At that time, as long as you have all your strength in the first ten meters, you can easily drive 1.80s, which is what he thinks is the best adjustment model to start.

Unfortunately, this is a 100-meter run, not a start run, so in order to improve the overall performance, we can only give up and gain.

Su Shen gave up some start and acceleration here a little. Although Ralph Man felt distressed, he could only let Su Shen modify himself. Fortunately, even after the modification, with the speed bonus of starting reaction, Su Shen's entire start was still the top one.

I just saw the best one, and I can't help but feel a little regretful.

But that's enough.

In addition to Su Shen's application and digestion of technology, he is simply the top one among athletes. With this wave of technical details, Su Shen's effect brought by starting the curved arm is carried out through four points and one line, and the direction of horizontal force is quickly injected.

This wave of vertical energy conversion to horizontal energy.

He has reached a very high level of technical links.

This chapter is not over, please click on the next page to continue reading! This series of techniques and the seven-year polishing and polishing of Su Shen’s own body have long allowed the generation and permeation of horizontal force.

Compared with any race, we have begun to gain an absolute advantage.

This is also one of the main reasons why he was able to reach the first sixty meters in his previous life and his entire surname was Su.

For him, the control of vertical and horizontal forces in the startup process was already the strongest level of human beings in his previous life.

This life is naturally not a problem.

If it weren't for the overall results, Su Shen's activation would have reached a level that was completely "offset" from the current sprinters.

After getting all these out, there will be a continuous wave of four golden steps.

Bang, bang, bang.

Su Shen successfully overwhelmed everyone.

Whether you are Powell or Nester Carter, they are all in him and are in the back.

Even if it was sacrificed, it was still so unparalleled. It was such a pity.

Randy couldn't help but "laughter", but unfortunately the human body is like this, and she can't take everything, she has everything.

Energy conservation, gains and losses are inevitable.

Su Shen’s decisiveness in this regard is rare in their lives.

After four steps of gold, Su Shen felt that all his strength began to run, and the phosphate system also began to burn at a high speed.

Su Shen did not hesitate and struck while the iron was hot, gradually reducing the degree of leaning forward to the human body, and gradually arched his feet to the point of the center of gravity projection.

The support time afterward gradually decreases, while the support time before gradually increases.

this.

I am already preparing to enter the acceleration zone in advance.

Bang, bang, bang.

Three more steps.

Su Shen’s ten-meter line was the first to pass, without any dispute. In this world’s top confrontation, he still sat steadily in the seat of the Starting King. Especially in this game, there were two historically-level starter masters, Carter and Powell, but they were still steadily suppressed by Su Shen, which made the Oriental people’s starting blasting power, a powerful one.

Before Su Shen won the segmented record, I don’t know how much public opinion was propagating it———We didn’t explode enough, so we were born with athletic talent than Europeans and Americans. Especially when we wanted to fight for a future, it was simply a whimsical idea.

Learning Japan's future journey is the running mode for Asians.

After Su Shen, no one mentioned this problem again, because he was too terrible, too stable, and too capable of suppressing all top starters to fight.

Almost now, as long as Su Shen has physical strength and is not injured, there is no such thing as a result of the startup process being behind.

Although he could not pull out these top starting masters one and a half meters like ordinary competitions, he still easily pulled out about one position.

A body position is already very obvious in the sprint competition.

And that's only ten meters.

Su Shen, Carter, and Powell are the first and second group, and the rest are behind, including Bolt, who is already a bad start and is completely different in Yangcheng at the beginning of the season, and Tyson Guy, who has not started hard in his career. On the contrary, Blake started well. Although the reaction was as good as the "storm speed", the speed has already increased, and it is also a way to run well.

At this time, Blake was really...the talent visible to the naked eye began to overflow.

The last ones are Forsyth and Ryan Bailey. Bailey is not a prospective type. You can tell from the whole front that it is basically between 6.60 and 6.70 inside, and even if it is faster outdoors, it will not be much faster.

Zhao Haohuan was a little behind Blake, and the bent arm activation still gave him a certain advantage. His biggest problem now is to add up the speed.

The acceleration zone will begin to change at different levels.

Su Shen switched to the acceleration zone to send the hips, and the smooth horizontal force began to convert into horizontal speed.

The thrusts of the feet perfectly maintained a delicate balance at this moment.

Twenty meters.

The hip muscles are exerted by force, and the gluteus maximus drives, using the power of the hip muscles to make their steps, swing and displacement begin to become more smooth and powerful.

Extend hips around the frontal axis of one side of the hip joint, so that the hip joint on the back leg is fully stretched.

Thirty meters.

When the rear pedal angle decreases, the buttock extension of the support leg will also increase.

As the back kick angle decreases, the elongation of the hip joint will also increase.

Then.

It's time to look up.

At this time, Su Shen basically had no problems, and the end of the real key point acceleration zone was just a driving point.

As mentioned earlier, this is just whether the previous action creates good mechanical conditions for the next action.

If you look at it in stages, it means whether the previous stage creates good mechanical conditions for the next stage.

Leading the game is inevitable, and there is nothing strange at all.

It would be strange if they could catch up with them here, but it is hard to say later. That is their weakness. They must take out the things they have been experiencing in winter training.

This thing is...

After Su Shen breathed Su Zhi, he exchanged energy, and then made an active attempt in actual combat for the first time!

So much has been accumulated this season.

There are so many games after the reopening.

The basic construction is enough.

So.

It's time to show up.

PS: Another big chapter~~~~~~~~~~~~~~~~ Second update~~~~~~~~~~~~~~~~~~~~~~~

Breakthrough things are technical jobs, which are difficult to do. Xiao Zi try to write about the realism~~~~~~~~

Continue tomorrow~~~~~
Chapter completed!