Boxing and kicking talents include all bare-handed skills, such as fingering, palm skills, etc.

With 2 points of fists and kicks, 1 point of long soldiers, and 1 point of comprehension, this talent is quite complex.

At this time, Shen Anlan quit.

"Why don't you ask me how I am?"

"Who cares about you."

"that is."

"Despise licking dogs."

Shen Anlan's face was full of grief and anger: "Nima, just wait!"

Immediately afterwards, I heard a "ding dong" sound from the group message.

A picture was posted in the group.

It is a secret book of swordsmanship, and a sword with gleaming cold light.

"Black Jade Sword Technique"

"What the hell?"

"what's the situation?"

"What the hell?"

It was like throwing a depth bomb into the group, and even Jiang Yang, a diver with thousands of years of experience, was almost stunned.

As a newbie, with a secret book and a sword, this can be said to be a huge harvest.

Shen Anlan became proud on the spot: "You know how powerful I am, right?"

"Wori! How did you do it?"

"It's okay." Shen Anlan was very proud.

"Are you going to do some py trading?" Someone suddenly asked in the group.

"Shit!" Shen Anlan suddenly became anxious, "It's a good gift."

"What?"

"Is this licking to the end and everything you need?"

"Did you lick a rich woman?"

"I'm licking a hairy rich woman!" Shen Anlan's eyes darkened, "My father gave it to me!"

"What's wrong? You even recognized your father over there?"

"Wo Ri? Do you recognize my father's style? You are the founder of a new style!"

Shen Anlan almost lost her temper: "My biological father."

"What's going on? You're starting to eat everything out? If you recognize your father, you won't be kissed by any living father, right?"

"Wozhi Nyima! You guys are just talking about hair, are you doing this on purpose?"

"Can't I just have a father when I'm born?" As soon as the news came out, Shen Anlan's face twitched.

"???"

Immediately the whole group also twitched.

"Let me ask you, who is born without a father?"

"Initial, initial! What the hell! What kind of broken input method is this!"

Jiang Yang's face twitched as he looked at the beating messages in the group. This group of people was too messy.

At this time, another message popped up in the group.

Zhou Yi: "The latest news about our school's spiritual supporter, does anyone want to see it?"

"Fuck!"

"Lao Zhou hasn't gone to bed yet?" Jiang Yang was also a little surprised. Lao Zhou usually went to bed on time.

Zhou Yi: "I wasn't woken up by you guys, I happened to see the news from other groups."

"Oh no! Can you sneak into other class groups?"

"You are good at sneaking."

Zhou Yi: "Shit, the student union group."

"I almost forgot, Lao Zhou is still a cadre of the student union. Tell me, tell me, what's going on in other classes?"

Zhou Yi: "Drink some water first, and then I'll tell you."

"Do it quickly, do it quickly."

"Speed!"

"According to the news that I have seen in the group, there seem to be about twenty spirit advocates in the whole school." Zhou Yi took a sip of water and sent the message slowly, "Now there are already over there in Class 48. Someone has obtained the secret book of internal strength."

"Internal strength!? Damn it!" Li Yunpeng immediately made an awesome expression, "Internal strength thieves are so difficult to deal with. Who can master internal strength so quickly?"

"Internal strength? What internal strength?"

Zhou Yi: "There are some great people in Class 48. They seem to be quite strong, and their martial arts equipment is quite good."

"One of them got a book called 'One-Zi Zhuang Gong', which is an internal skill. He bought it from the Chamber of Commerce for one thousand taels."

"I'll wipe it!"

"A huge amount of money!"

Jiang Yang looked at the information in the group and was speechless. One thousand taels is so expensive!

It is more than twice as much as my entire current net worth.

I don’t know which big cow it was, but he actually collected a thousand taels.

Fortunately, I got the internal energy in the ancient tomb, otherwise I don’t know where to get the thousand taels.

"Is there any other news?" someone continued to ask.

Zhou Yi: "It's gone for now. Let's check again tomorrow."

"Brothers, go to bed, go to bed."

"Finally I can sleep peacefully."

After reading the messages in the group and knowing the general situation of the school, Jiang Yang's curiosity was reduced a lot.

He simply climbed into bed and planned to practice martial arts.

Although it is difficult to practice swordsmanship in this world, you can still practice your internal skills while sitting on the bed without affecting it at all.

Anyway, it’s the morning when I return. I slept a lot last night and I’m still energetic now.

However, he thought in his heart that, forget it in this world, he is already used to squatting. If he had to retreat every day in another world to progress his liver martial arts, wouldn't he be bored to the point of getting moldy again?

No, no, if that's the case, then it's better to stay in this world.

He was lying on the bed, writing in big letters, and thinking to himself, how great it would be if he could go out and play every day without delaying his practice.

How can this be done?

He suddenly thought of something.

For the operation of internal energy, it is enough to ensure the rhythm of breathing and exhalation, and at the same time ensure that the qi absorbed during exhalation flows through specific meridians, and finally flows into the Dantian, and at the same time allows the turbid qi in the body to be discharged.

It suddenly occurred to him that the internal skill he saw in the group was called "One-Zi Zhuang Kung".

Zhuang Kung Fu is called Zhuang when practiced while standing.

With this internal skill, I don’t have to sit still.

This reminded myself.

If you can practice internal strength while standing, you can maintain this rhythm even when doing other things.

It can be used for two purposes, and it can be used to practice internal strength at the same time.

Then wouldn't it be nice to just watch my internal strength level gradually increase?

It may be difficult for ordinary people to do this, but after all, you have a good brain, so maybe you can give it a try.

Now I have practiced this "Jin Yin Pi Jia Zhen Qi" very well, and I am almost familiar with it.

First try to see if you can practice while standing.

He immediately stood up from the bed, closed his eyes at the same time, and calmed himself down.

Then, he began to adjust his breathing.

As he slowly inhaled, all the meridians that this "Golden Yin Pijia Qi" operated through began to appear in his mind.

Jiang Yang felt that there was still some surprise between practicing while standing and practicing while sitting. Although the movement of the meridians was the same, the directions were different.
To be continued...