Lu Ming still can't forget that night.

That night was originally one of his countless ordinary and monotonous nights. If it weren't for reading that paragraph, if it weren't for the devil's attempt to do it according to the above requirements, nothing would have happened.

There is also a necessity among chance. When Lu Ming saw that part, it happened that his periarthritis occurred and was sore. Every time this time came, he would get up and move. At that moment, he happened to see that part written in the book, which is said to be able to treat periarthritis with "immediate results". It was said that it was true, so how could he not give it a try?

"Just try it, there is no loss anyway!" Lu Ming thought so in his heart at that time.

He wanted to do it well in the posture required in the book. At first he thought it was easy, but soon this idea was broken by reality.

A simple "lotus position" movement almost broke his ankle. This is a movement similar to that in yoga, but it is different in subtle places. The points and movement requirements of some joints are much more difficult than the "lotus position".

Lu Ming felt that his ankle was almost twisted, so he barely did half of it. According to the book, it would be good for ordinary people to be able to complete half of it at the beginning. If they can't do it, don't force yourself to do it at once.

He maintained that painful position, then twisted his arm again, kept the movement behind him, and looked for the spine designated in the book with his fingertips.

His wrist was so painful that it was about to break, pushing his joints upwards one by one, and he felt pain every step further. However, Lu Ming felt like he was not admitting defeat. In his heart, there was a voice that seemed to keep saying: "You can do it, you can do it!"

Finally pushing to the joint described in the book, Lu Ming had already had a layer of fine sweat beads all over his body. He gasped hard and tried hard to turn his head and stared at the words on the screen. According to the instructions above, he should adjust his breathing next.

It was a very strange way of breathing, the movements, positions of inhalation, and the scenes "visualized" in the mind when inhaling. Everything is so specific and strange.

Although Lu Ming was almost breathing poorly at that time, he felt like he was twisted into a ball of twisted flowers, and his bones were about to fall apart if he tightened his bones, he still tried hard to adjust his breathing.

Once, twice, three times...

Slowly, Lu Ming began to feel that his body was a little different.

The pain still exists, but it is no longer as unbearable as it was at the beginning. With this strange breathing pattern, a little unexplained pleasure arises in the slight pain.

Especially in the soreness of the left arm, he was so uncomfortable that he was so crazy that he couldn't eat or sleep. Physical therapy and massage medicine did not work. However, at that moment, although the soreness on his left arm was magnified countless times, Lu Ming felt that it was a comfortable and painful feeling, as if there was an invisible force. He was pulling the affected area and pulling out the damaging things inside one by one!

This feeling is very wonderful, only meaningful and not verbal. Lu Ming couldn't describe the feeling at that time, but his subconscious told him that he liked this feeling. This set of actions would help him!

I don’t know when it started, maybe half an hour, or maybe an hour, the huge pain around my body has turned into a thin and weak gossip. It is invisible, and a slight heat flow replaced this pain and began to surround Lu Ming’s body.

At this time, he had already started to enjoy it. The sore and sleepy feeling in his left arm had been replaced by the pain of stretching. Although it was still a discomfort, this pain was a very refreshing feeling. It was much more comfortable than the sore and sleepy feeling that was impossible to reach before!

This is a healthy pain, indicating that the body is changing in a positive direction, and he can feel it!

The faint heat current was slowly flowing through his shoulders, back, waist, and legs. Lu Ming didn't know how long he had been sitting, but he only knew that his body was very greedy for such a feeling. If possible, he would rather sit like this!

Later, his whole body felt like he was floating in the air!

"Gurug!" It was not until a sound came from his stomach that Lu Ming realized that his Wudian Temple had begun to protest. It seemed that he had never eaten anything since he started practicing.

After realizing this, he became surprised again!

Because of his long-term office life, he exercised basically zero, and he had no appetite for three meals a day, but he was just used to eating when the time came. His gastrointestinal digestion was not very good, and he was often constipated and suffered from unbearable pain. People in his thirties started to stool early on, so that when friends met, they joked that he was "more and more like a leader". Only he himself knew that this was not because of the good food, but because of poor digestive function of the gastrointestinal digestion and weak peristalsis.

But this time, he had only sat for less than two hours, but a strong sense of hunger came from his stomach. He hadn't passed this feeling for a long time.

Although he was very greedy for the feeling of practicing just now, his stomach protest forced him to get up and eat. His wife was on a business trip and there was nothing to eat at home. He went to a small ribs and rice shop downstairs and ordered a single meal. A casserole ribs and a large bowl of rice. He actually felt that he was still unsatisfied. After he finished eating, he ordered another portion. In the strange eyes of the waiter, he ate another portion, but he still felt that he had only eaten 80% full, but he was embarrassed to order the third portion again!

On the way back home, Lu Ming was full of excitement! He vaguely felt that the method written in this book seemed to be effective! He read countless novels, and had already formed a set of concepts about meridians, qi, blood, soul, etc. It is not difficult to understand the content in the book. Don’t think that the novels are all made up randomly. Readers are not fools. If they are really made up randomly, they will not buy it. Many of the contents about practice are deepened from the classic theories of traditional Chinese medicine and Taoism. They cannot be wrong, but they can only be said to be not systematic enough. Moreover, many authors have only a little understanding and do not understand them themselves, so they are vague in some key points.

But the book "The Legend of Cultivation of the Silk" that Lu Ming reads at this moment is completely different. The plot of this book can only be said to be second-rate. However, the practice process recorded in it is really as detailed as an instruction manual! If this is not the case, Lu Ming would not be able to follow the above practice method!

And he really hit it when he did this!

The changes coming from the body cannot be deceived. After this "cultivation", Lu Ming has completely changed his views on this book.

After eating, Lu Ming thought about continuing to practice for a while. The comfortable feeling really made him greedy, but the book also mentioned that it is not advisable to practice too hard for the first time, and he cannot fill his stomach. At this moment, Lu Ming had already believed in the practice method mentioned in this book. He stopped practicing now, but simply cleaned up and went to bed.

In the past, Lu Ming had a bad sleep because of irregular life. He had to lie in bed for about half an hour before he could barely fall asleep. He also had dreams, sometimes even had insomnia, so he was not energetic when he went to work the next day. But this time, his head had just been stained with a pillow and fell asleep in less than five minutes, and it was dawn!

When he opened his eyes the next day, Lu Ming felt refreshed. He felt that he was still drowsy after getting up, and he felt as if his whole body was full of energy.

And for the first time, Lu Ming felt a sense of snoring after getting up, and it was a feeling of being unable to help. He hurried to the bathroom to squat in a large size, without even having to take the phone. In fact, this time the large size did not give him the chance to use the phone. The whole process was done in one go, and it took less than half a minute. The "clean and thorough" feeling made him feel much cleaner and refreshed, and his body became light and fluttering!

"Is this the legendary elimination of impurities in the body? It's so awesome!" Lu Ming felt the change in his body. No matter how dull he was at this moment, he found that his body had changed! Holding on to his disgust, he even looked at his "masterpiece" that he had not had time to flush away from the toilet. His "black, rough and hard" shape was covered with dark brown blood. He quickly pressed the flush switch and washed away the disgusting thing.

Although it was disgusting, he was very excited. He felt as relaxed as if he was about to float up. He almost cheered! And he felt even more surprised that the pain in his left shoulder seemed to have relieved a lot, and he no longer tortures himself as he used to!

With such a surprising change, how could Lu Ming still bear it? He started practicing again. This time, he pulled out the mat used by his wife to do yoga, played soothing music, and put it on the stand.

I don’t know if it was an illusion, but when I did it the second time, Lu Ming felt that his joints were much more flexible and soft. The posture he had put in was quickly done this time. And this time, Lu Ming stood firm for longer and sat until more than eight o’clock in one breath. If he hadn’t had to go to work, he would almost want to sit for another one, two hours!

I simply had some breakfast in the snack hall downstairs. When I was at work, Lu Ming felt like he had changed his body and was full of energy. The colleagues I met also praised him for his good complexion, as if he had changed his body. These made Lu Ming even more believe that the book was definitely not ordinary!

From that time on, Lu Ming began to fall in love with this book "The Cultivation of the Silk". He found that the popularity of this book was not very high, and most of the comments in the book review area were belittled. Most of them said that the works were "scrambled writing styles", "the plot was too white", etc. Lu Ming was unfair, so he wrote down his feelings.

"This is definitely a magical book, and it will be popular in the future. Leave it as a proof!" Lu Ming put on such a title, and then wrote hundreds of words according to the methods in the book. He usually reads books and rarely writes book reviews. This is the first time. He is lazy and has no time to vomit this time!

Of course, it can be imagined that Lu Ming's book review has caused ridicule from many book friends. Everyone said that he was the gunman invited by the author, and some even called him a silly maniac and stupid reading. He actually practiced the martial arts written in the book, and be careful to get possessed!

Of course, Lu Ming disdains these things. Now he has become a hard-core book fan of this book "The Legend of Dang Silk Cultivation". For this book, he has always only read pirated copies, and even registered an account and specifically bought Qidian Coin.

This book did not disappoint him. As the plot in the book deepened, the practice method became deeper and deeper, but without exception, there were outrageous explanations in each step. The author seemed to be afraid that readers would not understand it, and some details even made people feel a little annoying.

For example, acupuncture points are mentioned at most in general novels, such as "Tanzhong point", "Mingmen point", "Tang point", etc. If you pay more attention to the author, you will briefly talk about the position of the point, such as "one inch below the navel". But in this book, the description of the acupuncture points is so accurate that it is so straightforward that it is like step-by-step teaching. Not only does it specify the name, position, and even the reaction of pressing it up clearly!

Lu Ming was completely fascinated by the practice method in the book, the primary practice method called "Qi Refining Jue". After practicing for a week, Lu Ming completely believed its truth!

Because at this time, he could flexibly perform the standard movements of "five hearts towards the sky" during practice, and all the joints were flexible and free!

When I practice breathing according to the method mentioned in the book, I already felt a slight sense of qi flowing in my body. The description of the meridians being opened was gradually confirmed in my body's reaction!

His body changes even more every day! His worries of belly gradually disappeared, revealing his muscle lines that were not exaggerated but very smooth. The yellowish dull face gradually began to become rosy and tender, even making girls a little jealous when they saw it.

The periarthritis of the shoulder on his left arm has completely disappeared from when it started. He is flexible and comfortable. The feeling of comfort makes him even want to cry!

In a word, the skills in this book have already made him transform himself!

Watching "The Legend of the Cultivation of the Silk" every day has become the most important thing in his life, and he gradually discovered that more and more people paying attention to this book are gradually increasing. Under his initial message, there are gradually supporting voices. Some book friends are starting to practice the martial arts in the book like him, and their feelings are the same as themselves!

Lu Ming was even more excited!

The key turning point came from a day three months later.

That day was just an ordinary day for ordinary people, but for book lovers who read "The Legend of the Condor Heritage of Dangsi", it was destined to be a time worth remembering! (To be continued)
Chapter completed!