Although everyone knows that the deeper the potential and the thicker the foundation, the more beneficial it will be for future practice. However, everyone is ultimately limited by their own qualifications and cannot achieve endless accumulation of energy.

This is like a 350 ml Coke bottle that can only hold 350 ml of liquid. When the capacity exceeds the limit of the container, the extra part will overflow. In practice, it is not as simple as overflowing the essence and energy. If it is endlessly retracting the energy... Then, the tendons and veins will be damaged and the Tao base will be damaged; the serious will be the essence and energy will explode, and the body will be dead.

Therefore, although He Xu was determined to condense more essence, his ex obviously attached great importance to this work. Because of the problem that the third level of exercises could not be broken through, the consumption of essence was not too large. So not long after, He Xu felt a burst of red heat on his face... that was a sign of the critical peak of the essence.

Since the first three levels of the Yuqing Realm are not in any major bottlenecks. As long as the practitioner's various indicators meet the minimum requirements for reaching the next level of the exercise, the practice can be easily connected in a direct way.

Therefore, when He Xu accumulated the essence and energy to fullness, he naturally started to use the third level of the mind method.

In the Tai Chi Xuanqing Dao, the first to third levels of Yuqing Realm are the foundation of all magical techniques, and the difficulty is gradually deepening. Unlike the first two levels of "inducing Qi" and "refining Qi", the third level of magic "Zu Qi" has focused on cultivating Tai Chi Yuanqi. The magic says: "Tai Chi Yuanqi is one of three. The extreme is the middle; Yuan is the beginning, and it moves in the twelve Chens... This is the combination of yin and yang, and the qi is bent in Zi, and it transforms all things." (Note: The phrase comes from "Han Shu? Lu Lizhi")

When the disciples in Qingyun Sect practice this state, they will clearly show a watershed, and their qualifications are clear at a glance: smart people often break through and enter a higher "escape" state in one fell swoop, laying a solid foundation for practicing the immortal path from then on, while slightly worse disciples often stagnate and waste their lives.

However, after He Xu turned his mind method to the third level, he suddenly realized that the difficulties and difficulties were indeed more difficult than the previous two levels.

After reaching the third level, practitioners need to convert the stored essence in their bodies into "vital energy". In He Xu's understanding, this is a process of compression and refining.

In this process, practitioners are actually constantly honing their will, and at the same time achieving the purpose of exercising their "mind power".

It is worth mentioning that in order to reach the fourth level of Yuqing, the strength of the mind is an extremely important indicator.

Countless secret techniques in Qingyun Sect, from the world-famous "Divine Sword and Thunder Control True Art" to the most common "Sword Flying", all have more or less requirements for mental power. At some point, the requirements for mental power are even higher than realm and cultivation.

But what surprised He Xu was that although the third level of magic tricks was obviously more difficult than the first two levels, and his ex suffered a lot in his practice at this level, now when he was the one who was still at the peak of his life when he was running the first two levels of mental methods.

His weight is as light as he can, and his familiarity is much beyond his expectations!

Could it be... the souls of myself and my ex have reached the process of changing from quantitative to qualitative change after fusion?

This thought flashed through He Xu's mind, but after a little distracted, his inner breath showed signs of losing control.

He Xu was shocked and hurriedly calmed down and hugged Yuan Shouyi. Only then did he bring back the internal breath that showed signs of losing control.

So, I saw that the "qi mass" that had already condensed in the dantian was collecting the surrounding essence at an extremely fast speed, and gradually growing at a subtle and "slow" speed.

This kind of growth is very slow, but from the continuous consumption of the surrounding energy, you can clearly feel the speed with a sense of "contradictory".

If there was a mirror in front of He Xu, then he would open his eyes and see "white smoke" emitting from the mirror in the mirror.

If there are masters of the same sect here, you can see at a glance that these "white smoke" are all miscellaneous qi discharged from the vitality after refining.

It is worth mentioning that during the discharge of these miscellaneous air, they will also bring out excess impurities in the practitioner's body, which is also one of the many forms of cutting hair and marrow washing.

I don’t know how long it took for this practice.

Only the galaxy, sun and moon are still rotating according to the established orbit.

Sunset, the moon rises, the sunset...

When He Xu finally woke up from the meditation, he felt infinite "light" coming from his eyes; then he felt an unprecedented sense of hunger. That feeling made him almost think that he could eat a cow.

"Is this the mountain without Jiazi, and there is no sun or moon in the cultivation of truth?" He Xu, who experienced the life of cultivation for the first time, sighed unconsciously.

Since the rebirth was not too long, He Xu could not roughly judge the specific time based on the direction of the sun and the moon like the "locals".

At this moment, he felt that the room was quite dark, but outside the window it was already bright. Fortunately, he was a person with cultivation after all, and he could clearly distinguish the direction in the darkness.

I was wondering if there was something to eat in the kitchen, but the door was gently knocked.

"Dazhi." A gentle voice sounded outside the house. It was He Xu's master's wife, Su Ru.

"Master, Master's wife." He Xu hurriedly responded. Just as he was about to open the door, Su Ru had already pushed the door open and came in.

He Xu couldn't help but smile bitterly: I forgot that the breaking door was not locked at all.

"You're hungry. I've seen you once before, and I've calculated that you will be able to finish the work in half an hour. Look, the master's wife is here just right?" Su Ru held the oil lamp in one hand and the lunch box in the other. When she spoke, her face was filled with her signature and gentle smile.

"Gululu..."

He Xu originally wanted to say a few polite words, but who knew that the sense of smell and stomach reaction betrayed him directly. Qingjun's face turned red because of the awkward "gulu".

To be honest, for this woman who meets his aesthetic standards in both appearance and figure, although she knows that the other party is at least one or two hundred years older than him, she still cannot accept the fact that the other party is an "old lady".

And when there is such a big ugly in front of the beauty, it is no wonder that He Xu, who has always claimed to be calm, has turned red.
Chapter completed!