Facts once again prove the importance of qi and blood. When various attributes deviate from qi and blood values ​​to 150, they no longer increase.

Turning off the panel, Xiao Ping came to his back garden and tried the Xuanying spirit while the night was shining.

He now has a jump of 272, which can jump to higher heights. The sensitivity of the same value also makes his body more flexible.

In the night, he took a deep breath, then stepped, paused his feet, and jumped up. He fell out of strength when he reached the 20-meter night sky.

As he fell, he turned into a human-shaped gyro and rotated down.

This time he did not use his own tree as a test piece, did not attack, he stopped working when he fell to a height of two meters, his body turned around, and his feet fell steadily.

This time, he rotated 388 times in the air.

Xuanying three turns, announces a breakthrough,

And there are 12 turns to be the fourth turns to practice,

He was also happy to see this.

When Xuanying turned the second time, he could seriously injure the bandit Liu Yidao.

You should know that Liu Yidao has entered the external forging level. He does not know the level of martial arts, but he expects that warriors at the external forging level should have a certain amount of defense.

Otherwise, the collision would be enough to kill Liu Yidao, and there would be no need to add two more arrows.

He thought that if it was now, when he faced a strong man of Liu Yidao's level, as long as the attack conditions were ripe, he could kill him in seconds with just one blow.

Now, I have physical conditions and unique skills. The worst is the basics of my practice methods and martial arts.

For example, when he cannot use bows and arrows, poisonous fart attacks and Xuanying power, he must use the most basic martial arts when encountering strong enemies, especially when sieges among groups of enemies.

Three days later, Han Dawa did not wake up.

That night, the patrol team was arranged properly, and Xiao Ping went to Han Baoju to ask him to fulfill his promise and pass on his martial arts.

The patrol team has not had any trouble in the past three days. They hunted during the day. The patrol team returned after hunting a lot of prey, and there were no casualties. Xiao Ping proved his strength.

No matter how reluctant Han Boju was, he had to fulfill his promise at this time.

He called Xiao Ping to the backyard of his house.

As the patriarch of a village, Han Baoju has a big family and a big business, so naturally it is not comparable to ordinary village households. The Han family has ten large blue brick buildings, similar to the layout of a courtyard house.

The three main halls are located in the north and south, warm in the east and cool in the summer, and there are three main rooms on the left and right, guarding the main and secondary rooms, with a clear layout and a very bold one.

The Han family also has a backyard, which is very large, with sandbags hanging in it, plum blossom stakes standing, and stone piers of varying sizes. There is also a small house next to it. There is a weapon stand in the house, and there are various weapons such as swords, axes, and sticks on the weapon stand. It is clearly a small martial arts training ground.

When he came to the martial arts training ground of Han Baoju, Han Baoju gave Xiao Ping the basic knowledge of martial arts.

For example, how to start martial arts, the level of martial arts, and various practice methods.

"At the beginning of practicing martial arts, you must first cultivate your body, enhance your energy, and nourish your blood and energy."

Martial arts are divided into external forging and internal practice.

Forge the muscles, bones, skin and body outside, and cultivate the spirit and spirit inside.

Forge outside first, then practice inside.

External forging is divided into three levels: bast, flesh quenching, tendon stretching,

External forging is to lay the foundation, and only after laying the foundation can you practice internally.

There are three methods for external forging: one is blood forging, two is medicine forging, and three is thunder forging.

Thunder forging is to attract lightning and lightning from the sky to temper the body..."

When talking about this, Han Baoju shook his head and laughed, "The method of thunder forging is too perverted. It is only in legend. Of course, there are also madmen who use this method to forge their bodies. However, they all died later and were struck to death by the lightning in the sky.

How powerful the divine thunder in the sky is and how fragile the human body is, it is naturally unstoppable.

Besides, thunder and lightning are not like pills, you can grasp and control measurement at will.

A whole flash of lightning came down, and the person became a slag..."

"So, the generals of warriors choose more gentle blood forging and medicine forging.

Medicine forging is to exercise the body by taking pills internally and soaking medicine externally, using the essence of medicine to exercise the body.

But medicine is precious and cost a lot. Ordinary warriors, when they reach the entire external forging level, they will probably cost thousands of taels of silver to reach the Great Perfection. Most warriors do not have the financial resources..."

"Especially, like us, we came from a poor family, and it is almost impossible to practice by relying on medicine forging. We can only rely on blood forging.

The so-called blood forging means to nourish the body with the body's qi and blood.

Blood forging focuses on the value of qi and blood. First, use hard practice and eating to increase qi and blood, and then use qi and blood to nourish the body."

"The three methods of training the body are different in different forms, and the physical body effect they are naturally different. The physical body formed by medicine forging is very watery, strong on the outside and dry on the inside,

The body made of blood forging is strong inside and outside, and the qi and blood are strong, which will be of great benefit to future martial arts and will also have a stronger suppression effect on evil spirits."

"As for the body made of thunder forging, it is naturally stronger. If... I mean, if, if, if, if, through thunder forging, the body is strong, the muscles and bones are tense, there will be more power to help you get the power, and the power is extraordinary, and the gods and ghosts can be easily destroyed. As for evil spirits, you have to hide when you see it.

In this world, only the strong ones who train their bodies with thunder can travel at night without fear of evil spirits and move freely without any worries."

After saying this, Han Baoju glanced at Xiao Ping and asked, "Xiao Ping, I'm talking quickly, can you understand?"

Xiao Ping said, "Yes."

Han Baoju was stunned and thought to himself that this guy is quite smart.

"Then you should know which body-forging method you want to choose?"

"It's clear." Xiao Ping said, "What I want to ask is, can the three methods of body-tightening be carried out at the same time?"

"Of course." Han Boju said and sneered, "As long as you have enough conditions, you are firm in your heart and are not afraid of death."

Seeing Xiao Ping silent, Han Bao said earnestly, "Xiao Ping, don't be greedy, you are also ambitious. In your case, you can only train your body through blood... Exercise as much as possible, eat more, and strengthen your energy. Strengthen your qi and blood, train a copper shoulder and iron arm, and train a qi and blood madman..."

Xiao Ping nodded and suddenly said, "Where is the martial arts?"

"Uh, you mean martial arts." Han Baoju smiled under the night secluded. He thought Xiao Ping could not see his smile, so he smiled unscrupulously, without hiding the cunning and disdain on his smiling face. "You can't practice basic skills, so how can you talk about martial arts? Even if you practice martial arts, you are still a fancy..."

Xiao Ping's eyes lit up. "What does it mean?"

"Xiao Ping, if you want to practice martial arts, you must reach the Great Perfection of Bast Realm. There are four levels of Bast Realm. Beginner, small success, great success, and great perfection,"

"The Great Perfection of Bast Realm?" Xiao Ping frowned. He felt that the old boy was coaxing him, so he said, "Can you describe it in an image?"

"The so-called bast means to make the skin of the whole body as thick and tough as the skin of a brown bear, and also have 100 strength and 100 qi and blood..."

When Xiao Ping heard this, he felt that although he had not practiced yet, he had already met such conditions and had far exceeded it.

So he said, "Can you be more accurate, such as how powerful is 100?"

Han Baoju was stunned when he heard this, rolled his eyes, pondered for a moment, pointed to the largest stone pier on the martial arts training ground, and said to Xiao Ping, "Raise that stone pier with both hands above your head, even if you have a great perfection in the bast realm."

Xiao Ping took a look at the stone pier. The stone pier was very big, like a big stone mill, afraid it was a thousand pounds.

If he was the one he used to be, he would never be able to lift it all his life, but for him now, there is no problem at all.

Afraid that Han Baoju would regret it, he asked for it and said, "In this way, can you practice martial arts?"

"Of course." Han Bo said.

"Okay, I'll try it." Xiao Ping said, then walked to the stone pier, stretched out his right hand to hold it, and then raised the stone pier with one hand.
Chapter completed!