"Kick!"

As Yuan Baoshan issued the order, Lu Dong kicked the sandbag according to the movements he taught. Because of the huge force, the sandbag swung out with a bang.

Yuan Baoshan held the sandbag and stabilized it, shouting: "Swap your feet!"

Lu Dong changed his left foot to a sandbag, which was less strong than his right foot.

Then, Yuan Baoshan called for a stop, pointing out the irregularities in Lu Dong's technical movements, and once again demonstrated.

Lu Dong nodded frequently, and practiced after hearing it.

Yuan Baoshan once told him that fighting with people with bare hands should not raise their legs easily. This is not absolute. If you have the chance, your legs can still be used.

Originally, Lu Dong was a little lazy about Sanda class. Since he encountered an attack in the island city and kicked the thugs holding steel pipes in a critical moment, he returned to Yuan Baoshan to study and practice seriously. As long as he was in Quannan, he would at least be sure to attend Sanda class once a week.

Just like in the island city, you don’t want to fight too much, but you just want to have some self-protection ability when you encounter danger.

After practicing kicking, Lu Dong moved to another place to practice some exercises to improve the reaction speed.

Nothing else is to protect yourself as soon as possible when encountering emergencies.

While resting, when he heard Lu Dong talk about his experience in the island city some time ago, Yuan Baoshan said directly: "You have dealt with it well. When you encounter someone holding a weapon, don't do anything randomly. If you can, run away."

He gestured his fists: "In an emergency, we will rush up in a hurry, at most we will break the bones of the nose bridge or cover the person, but if the other party cuts or an iron pipe, the skin will bloom and the bones will break and the tendons will break."

Lu Dong said: "If there was an elder by my side at that time, I would have turned around and ran away, which would have been faster than anyone else."

Yuan Baoshan has heard that Lu Dong was very brave and fierce when he was in school, but it was not the case when he was in contact. He really did not hesitate at all when he was about to be cowardly.

"If you are strong, don't do anything with others." Yuan Baoshan specifically reminded: "With your strength, people who have not practiced specifically cannot hold on, so be careful."

Lu Dong understood: "Teacher Yuan, I learned from you mainly to learn some self-defense methods. I never thought about fighting with people. As for my current situation, fighting with people is not a joke."

Yuan Baoshan couldn't help laughing. Lu Dong was in the university town in Qingzhao County, and he was also a figure. It was impossible for him to go to the streets to fight with people.

As the two were talking, a bald head shook over from the door.

When Lu Dong saw it, he waved: "Weiguo, come back today if you have time?"

Qiao Weiguo wore a long sportswear with the First Sports printed on it. He touched his bald head and said, "I'm off duty and just come back to take a look."

Lu Dong asked, "How are you staying there?"

Qiao Weiguo smiled embarrassedly: "It's pretty good...well, it's pretty good."

After work, I can also go around with people.

Lu Dong asked a few more questions about the specific situation of First Sports’ flagship store in Qiansheng Shopping Mall. Qiao Weiguo didn’t know how to operate, so he could only talk about some superficial things. However, Yuan Baoshan next to him said a lot.

With the help of Qiao Weiguo's name as the master Chuanwu and the continuous advertisements over the past six months, the development there is extremely fast. After the New Year of the First Sports, it is preparing to open a new branch in the west of Quannan.

Lu Dong thought of what Lao Qiao told him and some of the things he heard from Xue Tian, ​​and asked: "Weiguo, I heard you are talking about friends with Xiaofu?"

Qiao Weiguo might hesitate to others, but he said to Lu Dong directly: "I...I...I...I don't know if it's considered to be friends, I just...I just go out to stroll around often."

Lu Dong reminded: "If you say this to me, forget it, don't say it in front of others."

Du Xiaobing, who had just come in, couldn't help but whisper: "I said Lu Dong, you have the nerve to say this. When Song Na chased you, you were not as strong as Wei Guo!"

Lu Dong always finds a reason: "Old Du, you don't understand, I call retreating to advance!"

Du Xiaobing came over and said, "Okay, I'll go to the gym next door to call Song Na. You can explain to her what it means to retreat to advance."

"Do you want me to call Sun Sha?" Lu Dong looked at Lao Du, come on, hurt each other.

Du Xiaobing immediately fell asleep and hurriedly said, "Okay, okay, okay. I can't tell you, I admit my mistake, you are the boss, right?"

He said to Qiao Weiguo: "Weiguo, Xiao Furen looks good and understands the worldly ways. Although he is a little smarter, he is generally very good, so he can grasp it well!"

No one else can tell, but Lao Du thinks that Fu Chaoxia and Qiao Weiguo can complement each other, one is silent and the other is smart and capable.

Lu Dong said: "Just talk to people about friends, just talk well. Uncle Qiao has been looking forward to it."

Qiao Weiguo touched the bald head and said embarrassedly: "I'm going to get her things when I come back this time."

When Lu Dong heard this, he thought of an idea: "Old Du, I went to Quannan flagship store to fight Weiguo. We haven't been together for a long time. Why don't we get together tonight? We all bring our families with us."

"Sunsha has nothing to do with me!" Du Xiaobing emphasized first before saying, "Okay, I'll book a private room."

Lu Dong invited Yuan Baoshan: "Teacher Yuan, call Teacher Yang to go with you."

"Good come." Yuan Baoshan responded.

Lu Dong finally looked at Qiao Weiguo: "Call Xiaofu?"

Qiao Weiguo took out his cell phone: "I'll call first and ask her."

I went out to make a phone call, but after a long meeting, I came back and said, "She said ok, let me tell her where it is later."

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Lu Dong also made several calls, asking Li Wenyue to call Yuan Jing, and wanted to invite Wei Yong. When he called, he learned that he had returned to Pingcheng.

I originally wanted to call Natasha, but Lu Dong thought for a moment and asked Song Na to call this kind of call.

Talking to Qiao Weiguo and Du Xiaobing, Lu Dong went out of Sanda room and went to the gym next door. There were not many people at this time. Song Na was practicing squats with two small dumbbells, and Zhao Juanjuan next to her was counting.

After Song Na finished a set, Lu Dong said that, Song Na took the towel handed to wipe her sweat and asked, "You are not without her phone number."

Speaking of this, she understood and smiled at Lu Dong: "Okay, I'll call her later."

Looking up at Lu Dong, Song Na was in a good mood. Where can I find such a good boyfriend?

Zhao Juanjuan said at this time: "Okay, okay, you two are enough. I can smell the sour smell of the thighs so far away."

Lu Dong smiled and said, "Sister Zhao, you and Brother Qian are not as good as us."

"What awesome?" Zhao Juanjuan said with a smile: "Old Qian left us orphans and widows and ran to the peninsula to build a distribution center for you. I don't know when I will come back."

Song Na continued: "You still have to earn money for Duoduo's milk powder."

Speaking of this, Zhao Juanjuan asked seriously: "Lu Dong, should one be built in Ningcheng in the west?"

Lu Dong nodded: "Yes, the land has been approved, and the local government attaches great importance to it."

Zhao Juanjuan quickly said, "The project cannot be given to others."

Lu Dong smiled and said, "Sister Juan, our two families cooperate so well, I won't give it to anyone else."

The already built Quannan Distribution Center and the Peninsula Distribution Center under construction are of no reason to be of quality. Of course, Lu Dong would not change the contractor randomly.

Lu Dong changed the topic and asked Song Na: "Sister-in-law didn't come?"

"It seems that something is wrong with the unit." Song Na said simply: "Maybe I have experienced the people from the Taiwan side, and the two sides are talking about cooperation on the report on the Han Tomb of Luozhuang."

Lu Dong nodded slightly. He had just met Professor Fan in the county town two days ago, and also heard from Professor Fan that the main tomb of the Han Tomb in Luozhuang will officially enter the excavation stage this month. When the main tomb is opened, the savor station will also broadcast live to the whole country.

Ren Qing, who came earlier, went to Qingzhao and Quannan to fight for the front station.

Zhao Juanjuan packed up her things and said to Lu Dong and Song Na: "I won't tell you both. It's not too late, so I have to go back and feed the child."

Song Na waved her hand: "You go back, I'll go over and see Duoduo tomorrow."

When Zhao Juanjuan left, Song Na walked towards her office with a towel, waited for Lu Dong to follow, and asked in a low voice: "Is there any new news over there?"

Lu Dong knew that she was asking Li Xingguo and said, "It is estimated that the punishment for several crimes will not be less than ten years."

Song Na suddenly said: "Although it is a good thing, for people in the mountains, there are many places where people work and earn money."

"The county has long thought of this." Lu Dong said simply: "Next, the project promoted by the county requires a large number of workers. We have asked people to recruit workers in your Wenzhuang Town and other towns. Even the construction company in Lujia Village has gone there to recruit workers."

Song Na said: "Those who can work in the mine and work in the stone factory are hard-working and useless."

Lu Dong wrapped a hand around Song Na's shoulder: "I know, isn't that what you are?"

Even after this, he remembered that he saw Song Na, who was selling mountain buffalo at Shilibao Market.

At that time, Song Na was working in a stone factory to earn tuition fees, and she was like she was knocking out of cement ashes.

It was the hottest time in summer, and it was hard to imagine that Song Na did a lot of physical work to earn tuition.

Back at the office, Song Na called Natasha first and informed her to have a party together tonight.

Lu Dong went to take a shower, and then found Lao Du and chatted for a while. It was mainly about the development of the East and West markets, and Lu's Catering followed Ginza to enter the Shishi City in Anyang and northern Hebei Province.

Currently, Lao Du is responsible for these.

After chatting for a while, Du Xiaobing mentioned an important thing: "When I came back this time, my dad talked to me and listened to me about Qingzhao's situation. I wanted to come here to see the investment environment of Qingzhao."

Last time, Lao Du told Lu Dong that his family was interested in Qingzhao's cultural and tourism plan. Lu Dong said, "It's okay to come and take a look. I think Qingzhao has many opportunities next. Your father comes here, and I can introduce him to the county, and the county is thirsty for money."

Du Xiaobing said: "I heard that Qingzhao has destroyed another evil force group. Your county leaders are very determined to create a good business order, which is also an advantage."

It is difficult for Lu Dong to explain carefully. Anyway, the matter is over. No one else knows about it except Song Na, so he doesn't say anything more.

In the evening, everyone gathered together, and the atmosphere of this kind of dinner was much better than that of commercial social engagements.
Chapter completed!