The middle stage of muscle refining!

Soon Song Ankang entered the middle stage of muscle refining, and each tendon became flexible and strong, which allowed Song Ankang to easily perform some slightly difficult gymnastics movements.

It's like a horse, it's like raising your feet and overturning your head, it's like various flips... This is something that Song Ankang could not do when he was on Earth.

Although Song Ankang in his previous life was not a complete otaku, his physical fitness was just average. Not to mention just a horse, it would be great if he could lift his feet to his shoulders if he overturned his head.

However, even among many stars on Earth in their previous life, not many were able to do these movements, but Song Ankang was fine. He was able to do these difficult gymnastics movements after just practicing for a few days.

When Song Ankang entered the late stage of the muscle refining, he could even do many world-class gymnastics movements on Earth.

Mo's somersault, Liu Xuan's one-arm loop, Li Xiaopeng jumped, Li Li turned his back... These gymnastics movements that few people on the earth can do are just a piece of cake for Song Ankang who has been promoted to the late stage of the glutinous refining stage.

The white snake's blood has not been exhausted, and Song Ankang's improvement continues.

The immortal qi and blood surged, tempering every tendon in a deeper manner, without missing any point.

The tendons become stretched and strong, and the elasticity is like a large spring, extremely fierce!

At this moment, Song Ankang's strength was promoted again and he entered the perfect refining of muscles.

There is still a lot of blood in the white snake, but Song Ankang did not continue to improve. Instead, he used this blood to polish the foundation of cultivation to ensure that there were no defects or omissions.

The most important thing about a building that rises from a height of 100 feet high is the foundation. The foundation of cultivation is no less important than the importance of the foundation, and it is even better.

Song Ankang's improvement speed was already fast enough. If he did not pay attention to the polishing of the foundation, his future would inevitably affect his practice and ruin his future.

Even if you get compensation for the subsequent adventure, you can't compare to the beginning when you polish your foundation.

Therefore, if it is possible, Song Ankang will not be too aggressive. It will take a lot of four months, and he can completely improve quickly while consolidating his foundation.

The second time is to temper the membrane, muscles and tendons; the second time is to beat the membrane, muscles and tendons; the second time is to nourish the membrane, muscles and tendons... without caring about the consumption of qi and blood.

What Song Ankang did not expect was that even though the adventures he had recently received were some that were beneficial to consolidating the foundation of cultivation, the Vajra Indestructible Divine Art is far superior to the foundation-building Divine Art of Leopard Fetal Art, Tiger Yuan Dian and Qianlong Jue, but it still left some slight flaws.

These subtle flaws will not affect Song Ankang's practice for a long time in the future, but if Song Ankang finally wants to reach the peak of martial arts, it will inevitably be disturbed.

Now, under the tempering of Song Ankang's qi and blood, the flaws quickly disappeared, and the foundation of cultivation was round and firm, just like a thousand years of black iron, and it was incredible.

Seeing that the effect was good, Song Ankang smiled slightly and used more immortal qi and blood to consolidate the foundation.

You should know that if the remaining white snake blood is used properly, it is entirely possible to increase Song Ankang's strength to a greater level and reach the Golden Bone Refining.

But now, in order to consolidate the foundation of cultivation, all of them were consumed by Song Ankang on the membrane, muscles and tendons. Even the immortal qi and blood in the body were carefully tempered by Song Ankang, becoming more pure and more powerful.

After a little operation, Song Ankang had a round and smooth feeling, like an arm instructing him to come and go freely, far surpassing before. It was so comfortable that it vaguely improved Song Ankang's combat power by several points.

It seems that this time, it is indeed a good thing to suppress the failure of breakthrough. It not only consolidates the foundation of cultivation, but also makes Song Ankang more calm and casual in his body's immortal qi and blood.

At this moment, Song Ankang's foundation is probably more than several times less than that of any practitioner in the world, or even most practitioners.

Whether it is the dried tiger king meat or the white snake blood, it all focuses on the foundation. The gentle and nourishing energy can not only be easily integrated into Song Ankang's immortal qi and blood, but also nourish Song Ankang's cultivation foundation.

The same is true for the wedding dress magic. This magic skill can even make an ordinary person with no power to become a top-level strongman, so he naturally pays great attention to the foundation of cultivation. Otherwise, what he created would not be a top-level strongman, but a human-shaped bomb with a weak foundation and a potential explosion at any time.

Therefore, the magical art of wedding dress is more powerful in polishing and casting the foundation of those who are taught, and far surpasses the dried meat of the tiger king and the blood of the white snake.

It is precisely because of this that Song Ankang's strength has been improved by two major realms after inheriting the strong wedding dress of Zhao Yuanbao, a third-year junior high school student.

You should know that Song Ankang was just a third-grade primary school student at that time, but he inherited the qi and blood of the third junior high school students who were six major strengths higher than him, and the qi and blood of the wedding dress that was far superior to Blue Star’s three foundation-building martial arts.

The adventures brought to Song Ankang by the Adventure Wood Seal during the foundation building stage obviously took into account the foundation of Song Ankang. The principle that the foundation is the first is that the adventure Wood Seal will not be understood.

Therefore, although Song Ankang has improved his speed along the way, even faster than riding a rocket, his cultivation foundation is not inappropriate.

In addition, Song Ankang was also paying great attention to this point, and now he was able to resist the temptation of breakthrough and spent a lot of qi and blood to polish the foundation of cultivation.

Therefore, Song Ankang's cultivation foundation is definitely the first in the same level, and I'm afraid it's the same in the world.

The strong foundation of cultivation naturally brought Song Ankang a far superior strength to the same level.

A normal elementary school student who has perfect muscle refining can burst out at most hundreds of kilograms of power in every move, but the power that Song Ankang can burst out at this moment has reached more than 2,000 kilograms.

The toughness of the membrane, muscles and tendons is also several times better than that of the practitioners of the same level. To be honest, if you compare your physical fitness alone, Song Ankang is no less than that of the first and second graders, and can even compete with the third graders.

However, junior high school students usually temper their bones, five internal organs, etc. If Song Ankang really competes with them, he will eventually suffer some losses in these aspects.

However, relying on the strong membrane, muscles and tendons, the first year of junior high school should not be able to touch Song Ankang.

The most important thing is that as Song Ankang enters the perfect refining of muscles and becomes a sixth-grade primary school student, he can do another thing, something that can make his strength and combat power soar.
Chapter completed!