The muscles are well symmetrical and well-behaved!

This is a sign of the early stage of muscle refining!

In other words, with the help of Zhao Yuanbao, Song Ankang broke through the big bottleneck again and entered the early stage of muscle refining, and was qualified to become a fifth-grade primary school student.

Zhao Yuanbao's teachings continued, and Song Ankang didn't have to think too much and immersed himself in his practice again.

The stream formed by immortal qi and blood has expanded several times, and the misty golden light is increasing, so the tempering of Song Ankang's body has naturally become more and more in-depth and comprehensive.

The immortal qi and blood are still constantly tempered, beaten, nourished... and made the well-proportioned muscles gradually bulge, and pieces of abdominal muscles begin to appear on Song Ankang's belly.

One piece, two pieces, three pieces, four pieces... The abdominal muscles that other fitness coaches need to spend a lot of time and energy to exercise are now appearing on Song Ankang like eating and drinking water.

Moreover, these abdominal muscles are many times tougher than those trained by fitness coaches on Earth, and the two are not on the same level at all.

The biggest sign of the middle stage of muscle refining is the eight-pack abdominal muscles. When Zhao Yuanbao's wedding dress was almost exhausted, eight-pack abdominal muscles finally appeared on Song Ankang's stomach.

This also means that Song Ankang broke through the bottleneck in just a few hours, and leaped from the blood rain refining to the middle stage of muscle refining.

Two major realms, six small realms... Here is a breakthrough!

Zhao Yuanbao's transmission of Song Ankang also stopped completely. He faintly felt that Song Ankang had only broken through to the middle stage of muscle refining, Zhao Yuanbao looked helpless, sighed dejectedly, and slowly fell to the ground, without a sound for a moment.

Before he died, he still had regrets and confusion on his face. What kind of foundation-building magic skills did this bastard practice? I am a junior high school student, and I also practiced the magic skills of wedding dress. The qi and blood in my body are so vigorous and pure.

According to my husband's speculation, so many wedding dresses and qi and blood can push the strength of this little bastard to the early stage of Golden Bone Refining or even the middle stage, but unexpectedly, it was only pushed to the middle stage of muscle refining, which was a few big realms.

It's a bit too exaggerated. Could it be that I'm older and my wedding dress and blood in my body are far less pure and strong than when I was young? Or is this little bastard's foundation-building martial arts practiced too fucked?

Seeing Zhao Yuanbao fall down, Song Ankang was quite sad. It seemed that the old man had exhausted his blood and died suddenly.

Although this adventure was brought by the Golden Finger, it contributed the qi and blood of Mr. Zhao. Song Ankang will still remember this kindness: "Mr. Zhao, please leave. When my strength improves in the future, I will definitely take good care of the Zhao family."

As he spoke, Song Ankang picked up Mr. Zhao's body and was about to take him out of the remote bamboo forest first, and then find a way to contact his family. However, after just a few steps, he heard the shocked voice of Mr. Zhao from his arms: "Xiaokang, you... what are you doing? Why are you holding me? I can't walk."

"Uh..." Song Ankang quickly put down Zhao Yuanbao and looked at him in surprise: "Uncle Zhao, are you... you are not dead?"

"Die?" Zhao Yuanbao was stunned for a moment, and then scolded: "Who told you that you would die if you pass on me? I just fell too much in a short period of time, and I couldn't stand it and rest for a while. How could I die? I still want to live for a hundred years."

Song Ankang smiled awkwardly: "So that's the case, I thought you..."

"Don't think this one is this. The foundation-building martial arts you little guy practice is too evil. After absorbing so much of my wedding dress and blood, he has actually improved two great realms." Zhao Yuanbao looked puzzled: "But I don't want to study it carefully. Everyone has their own secrets, but I have heard what you just said. When your strength improves in the future, you must take care of our Zhao family more."

"By the way, you don't know the situation of our Zhao family, right? I will tell you what's going on with our Zhao family. Don't think taking care of our Zhao family is a hard job. At least in the early stage, our Zhao family can still bring you a lot of help."

"My eldest son and second son are both first-year high school students, and their daughter is even second-year high school students. Several granddaughters look like beautiful women and are often called school beauties. If you have any feelings for them in the future, I will make the decision to betroth her to you..."

Song Ankang listened to Zhao Yuanbao's introduction to the situation of their family and thought that this would be part of the adventure. According to the routines in many martial arts novels on Earth, after the master passed the skills, he would introduce his daughter, granddaughter, and granddaughter in his family to the protagonist who obtained his skills and became the martial arts master.

In order to repay the master's kindness, most of the protagonists will half-super and half-place agree to accept this beautiful lady to satisfy his wish to make a promise.

If this is true, Zhao Yuanbao's granddaughter must be very beautiful, and she fell in love with him at first sight, it depends on how it will develop in the future.

It took a long time to talk about it before Zhao Yuanbao told Song Ankang about the situation at home in detail.

Song Ankang respectfully bid farewell to Mr. Zhao and rushed to the house.

Halfway through the road, I felt the surging and flowing blood in my body, as well as the extremely tough membrane and beautiful muscles, and I was extremely happy.

He has been training on Earth for more than ten years, and his WeChat steps are basically more than 10,000 steps a day, but he has not trained a single abdominal muscle. But now, he has only practiced for a few days and has developed such a perfect muscle.

The most important thing is that this muscle is not a fancy style, and it has huge power in every move, far beyond the imagination of any fitness coach on earth.

"Second brother, wait for me!"

Just as Song Ankang felt his surge in strength with satisfaction, a silver bell-like voice came from behind him.

Looking back, Taiping, who was as bright as a picture-like Taiping, was wearing a white down jacket, rushed over like a little rabbit, and hugged Song Ankang's arm.

The delicate melon seeds had a blushing face, her pink lips were crystal clear and her big eyes were shining with bright light: "Second brother, where did you go today? Haven't you consolidated your foundation at home?"

"The foundation has been consolidated, so I went out to have an adventure today." Song Ankang said with a smile.

"Crazy adventure?" Song Taiping curled his lips: "Adventure is not that easy to collide. Second brother, you'd better not have such unrealistic ideas. It would be great if we could encounter an adventure in our life. How could we encounter another adventure?"

Song Ankang said: "But I've met it."

"I met?" Song Taiping opened his mouth wide: "Impossible, my second brother lied to others!"

Song Ankang smiled and pinched her little face: "I'm not lying. If you don't believe me, I'll give you a certificate later."
Chapter completed!