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Five days later, in the alone courtyard in Luoyang City, Wanwan served tea next to her, while Xin Han performed strange movements under the guidance of Queen Hong.

The reason why it is strange is that this set of movements is contrary to martial arts common sense, and is even different from normal human movements. The difficulty is even more yoga than yoga.

This set of actions is the super body refining technique derived from the Red Queen's collection of Dragon Elephant Wave Ruo Gong, Toad Kung Fu, Yi Jin Jian Zheng, Wudang Fishing Golden Cicada Essence, Bajiquan, Hum and Ha Yin, Tai Chi and other martial arts.

There are nine movements in this set of exercises, each movement has nine moves, a total of ninety-nine eighty movements, another thirty-six breathing methods, twelve true qi movement methods, and six middle voice auxiliary methods. Because of the number of actions of ninety-nine, the queen named this set of exercises Ninety-nine Guiyuan.

According to the Honghou, this Jiujiu Guiyuan Gong is extremely profound and profound. It refines bones, changes tendons, changes marrow, strengthens internal organs, and enhances body flexibility and bone density. It is simply unparalleled.

The biggest advantage of this technique is that its movement difficulty increases and its effect increases. This technique is an infinite cycle of yi.

When a practitioner has practiced eighty movements, the practitioner can start from the first movement again, but the difficulty and effect will increase.

In other words, this technique can theoretically improve the strength of practitioners.

Of course, this is just the theory of Queen Hong. The real effect is that with Xin Han's powerful and extraordinary body and self-healing and recovery ability that is far beyond ordinary people, he started to sweat when he practiced the 99 Guiyuan Gong until the fifth movement.

During the tenth movement, the muscles of his body began to tremble involuntarily. During the fifteenth movement, he was already sweating profusely and his body began to tremble greatly. When he practiced the twentyth movement, he simply collapsed to the ground.

It hurts so fuckingly. I remember that in reality, someone once divided the pain into twelve levels, and the twelfth level is the pain of giving birth.

Xin Han felt that the pain was extremely painful when he was practicing the exercises just now - n times that of level 12. He was as physically as he had only practiced the 20th movement and could not hold on.

However, his recovery was amazing. After giving up on continuing to practice, he recovered his strength during his breathing.

"Sister, this is the body refining technique you have deduced over the past few months? Why do I feel that if I continue to practice this skill, I will be disabled!" After Xin Han recovered, he got up from the ground and asked loudly at Queen Hong.

Hong Hou lowered her head, grabbed the corner of her clothes with both hands, and looked like a cute and pretended to behave. She pouted and said, "I'm younger than you!"

Xin Han: "..."

Wanwan: "..."

"What are you thinking about in your mind? Isn't this the point?" Xin Han felt that he had been defeated by the queen of Hong.

Seeing Xin Han anxious, Honghou said: "This is the body refining technique I have created for you based on your physique... There may be a little deviation in difficulty, but the effect is definitely the best!"

Xin Han smiled bitterly and said, "I only practiced twenty movements and couldn't bear it. This is the little deviation you said? I think it's not called Jiujiu Guiyuan Gong, just call Jiujiu Guixi Gong!"

Although these movements are really difficult, Xin Han is proud of his physical fitness. But with those breathing methods, the true qi operation method cannot be used. That kind of pain is simply not something that humans can tolerate.

But then again, although the pain was too painful, the effect was really good. He could clearly feel that the density of his muscles and bones had increased a little, the qi and blood were stronger, and the five internal organs were stronger. After only twenty moves, he had such an effect, and the effect was amazing.

Although these progress is subtle, it cannot escape the perception of him, the great master of the National Art of Gangqi Realm. If it weren't for this, he wouldn't have persisted until twenty moves. He probably gave up in fifteen moves.

Xin Han wiped the towel from Wanwan's hand and then went into the flower hall to sit on a chair and had a tea to rest. Wanwan obediently kneaded his shoulders. Then Yu Weng came in and reported that Lu Miaozi was back.

Xin Han was immediately overjoyed: "Let him in!"

Five days ago, Xin Han obtained the Cihang Sword Book and the Heshi Bi, and his purpose of coming to the Tang Dynasty was basically achieved.

The immortality technique, Cihang Sword Classic, Immortal Seal Technique, Nine Profound, and Yijian Sword Technique have all obtained the magical skills, and they have also obtained the Heshi Bi and the Qizhe Divine Palm that was unexpectedly obtained.

He had no choice but to ask for anything in the Tang Dynasty world, so he planned to leave this world, but he had two things he had not done.

The first thing he said that if Cihang Jingzhai did not offer the sword scripture within half a year, he would defeat the Buddhist sect in the world.

Although the half-year period was not over at this time, the monks within thousands of miles of Jiangdu were either returned to secular life or expelled, and the temples were changed to Taoist temples. Cihang Jingzhai was also removed from the rivers and lakes, which made him feel much more peaceful.

Thinking about how long it would take for the Buddha Sect to truly scatter the entire Central Plains, he didn't have the patience to wait, so he planned to destroy the Jihan Jingzhai, the head of the Buddhist Sect, the dog-legged son of Cihang Jingzhai, who made a full promise.

The second thing is that when Yang Xuyan assassinated him, there must be a commander from the Demon Sect behind him, and this matter cannot be forgotten.

Among the eight masters of the Demon Sect, Zhu Yuyan did not instruct Yang Xuyan, and she was Wanwan's master, so she spared her death.

Shi Zhixuan judged the situation and knew that his power would never anger him. Therefore, it must be him, but whether he was alive or dead depends on his own choice.

Apart from these two people, the remaining few masters of the Demon Sect are about to die!

He left Ximen Chuxue in Jiangdu and sent Fu Cailin to protect Lu Miaozi to take over the relics of the Evil Emperor in the treasure house under the Yuema Bridge in Guanzhong.

The relics of the Evil Emperor were put into Yang Gong’s treasure house by Lu Miaozi, and the various mechanisms in the treasure house were also designed by Lu Miaozi.

It can be said that he can take the object out of his pocket and get it with his hands.

Yu Wenhua and when he went out to pass the message, he didn't hear footsteps, and Lu Miaozi and Fu Cailin entered the flower hall.

Xin Han ordered Queen Hong to let Lu Miaozi sit down in the guest seat, and then asked, "Her Lu Yi has worked hard on the road, don't you know if you have taken the things?"

With a smile on his face, Lu Miaozi took out a deer-skin pocket from his arms and handed it to Xin Han: "Congratulations to the head, I am lucky to have been humiliated!"

Xin Han took the sheepskin bag and the moment he bought it, he noticed a fluctuation of alien energy in the sheepskin bag. He opened the sheepskin bag and took out a yellow crystal the size of a fist. The crystal seemed hard and soft, and the translucent inside was slowly flowing blood-red patterns like clouds and clouds, emitting a faint yellow light.

"Is this the evil emperor's relics?" Wanwan felt the heartbeat formation accelerated the moment Xin Han took out the yellow crystal. Is this the supreme magic treasure that all masters of the Demon Sect want to take for themselves?
Chapter completed!