Seven days passed in a blink of an eye, and Chen Zhen and Yamada Koko were not discriminated against or treated unfairly in the Jingwu Sect. After several days of getting along, the disciples of the Jingwu Sect have learned that Koko is a kind girl, and many disciples get along well with her.

Xin Han was very happy to see this situation, but what bothered him was that Chen Zhen tried hard to train him as if he had taken the wrong medicine.

On the morning of the day, Chen Zhen asked him if he wanted to improve his strength quickly or practice slowly for more than ten years before he became a master.

Of course, Xin Han chose the former, Chen Zhen nodded and said, "I will fulfill your wish."

Chen Zhen asked him to run around Shanghai with a sandbag for half a circle. After he came back, he did two hundred push-ups before breakfast, and he was raising his body, and jumped five hundred ropes after meals.

The above training is just an appetizer. After lunch, Chen Zhen and many disciples began to practice boxing. The so-called punching ten thousand times is the essence, and Xin Han even requires him to practice ten more times a day than ordinary disciples.

Moreover, Chen Zhen has extremely strict requirements for him. As long as each movement is not in place, he will practice repeatedly until the standard position. In Chen Zhen's words, it is a natural reaction of the body. When encountering an enemy, the body will make the most correct choice.

After dinner, it was Xin Han’s most painful moment. In practice, Chen Zhen personally came to practice with Xin Han, and he showed no mercy. Of course, this was just what Xin Han felt himself. In Chen Zhen’s words, he only showed his strength.

After practicing with Chen Zhen on the same day, he was fisted more than a hundred times on his body and kicked more than a hundred times on his butt. Fortunately, Chen Zhen was kind-hearted and focused on finding a place with thick flesh, otherwise Xin Han would be seriously injured even if he didn't die.

That night, Xin Han lay on his bed like a dead dog and couldn't get up. He felt like he was dispersed. He felt that every bone had left his original position and every muscle was severely strained.

The disciples of the Jingwu Sect secretly stunned when they saw Xin Han being trained by Chen Zhen. They were so cruel that they had never seen anyone practiced like this.

Xiaohui felt so distressed when she saw Xin Hanyi's death, so she found Huo Tingen and wanted him to plead for Xin Han.

Huo Tingen also felt that practicing this way was a bit too much, so he talked to Chen Zhen for a while. Chen Zhen just said, "You can't be made into a weapon without being carved. I think my junior brother can still hold on."

Huo Tingen had no choice but to take out the secret wound ointment from Jingwumen and let Xiaohui deliver it to Xin Han.

Xin Han was lying on the bed like a dog, saying, "Senior sister, look, I don't even have the strength to pick up the ointment."

Xiaohui blushed and closed the door in a quiet voice, stretched out her hand to relieve Xin Han's clothes.

Xin Han was shocked: "Sister Sister, what are you doing? I am a serious person. If you have to do this, can you wait until the night? Now I feel a little embarrassed."

Xiaohui has never played such a joke with her since she was a child. She didn't react at first, but after she understood, she said lightly: "Why don't you die?"

Even though he said that, he took off his clothes and left only his shorts. He wiped his whole body with ointment. Then he twisted his body hard and squeezed the guy. Xiaohui was afraid that someone would misunderstand it, so she spared him and ran out with a red face.

The next morning, just dawn, Chen Zhen pulled him out of the bed, making him rub his sleepy eyes and complain.

"Fifth Senior Brother, what time is it? Why don't you hug the fifth Senior Sister-in-law and have a lot of time? I haven't had enough sleep yet."

I have to admit that the secret ointment of Jingwumen is really effective. The pain that I wished I fainted the night before, almost recovered from most of my heart.

Chen Zhen found that this junior brother became more and more rogue after getting familiar with him. He sneered a few times, and doubled the weight of the sandbag and tied him to his legs.

So much so that when Xin Han, who was wet with sweat, returned to Jingwu Gate, his tongue was stretched out, and his squeaking air was like a bellows.

In the evening, he used 30% of his strength. After practicing, Xin Han not only felt sore all over, but also hit his fists on his eyes. He stared at the two black circles as funny as the national treasure panda, which made the brothers who were watching the fun laugh.

At night, Senior Sister Xiaohui, who thought she would not come again, walked in with a ointment and blushed in. After silently applying medicine to him, she pinched him hard a few times and ran out quickly.

Xin Han is wronged, I didn’t offend you today.

On the third day, he still ran around the beach. After he came back, he increased the push-ups to 300, the human body was upwards by 200, and he jumped a thousand ropes. Chen Zhen seriously told him that he would not eat until he finished practicing.

The actual combat training at night was stormed by Chen Zhen, which led to Xin Han stop practicing. He felt that if he continued to practice like this, he would not know whether his strength would improve. He would definitely not be able to see that day.

"Fifth Brother, I won't practice if you beat me to death. People teach boxing to make money, but you teach boxing to make death." Xin Han lay on his back and forth, and was surrounded by brothers watching the fun.

"You are shameless. So many brothers are watching. Let's get up and talk." Xiaohui couldn't stand it and wanted to pull him up from the ground.

Xin Hanyi rolled his eyes: "You're going to lose your life, why are you still shameless?"

Xiaohui was so angry that she slapped him hard and kicked him twice on the butt.

Huo Tingen had some objections to Chen Zhen's training method. Looking at Xin Han's appearance, he couldn't help but speak, "Chen Zhen, is this kind of training really useful? Don't practice martial arts anymore and then make people worse."

The other brothers also looked full of suspicion.

Chen Zhen nodded: "Okay, I should see the results after training for a few days. Aren, come here."

"What's the matter with Brother Fifth?" Aren walked over in the crowd.

Chen Zhen said: "You work with your junior brother, don't show mercy and take all your strength."

"Ah, can this work?"

Aren has been in Jingwu Sect for six or seven years, and his talent is not very good, but he is practicing martial arts every day. He doesn't take Xin Han, a junior brother who has been practicing martial arts for a few days, seriously at all.

"You will know if it's OK or not."

After Chen Zhen finished speaking, he kicked Xin Han with his feet: "Boy, get up and try your hand. If you don't make any obvious progress, you won't need to practice tomorrow."

Xin Han finally got up after hearing this: "Fifth Brother, this is what you said. If you don't use it, you have to keep your word and teach me those real skills, just those who beat the Japanese in the Hongkou Dojo."

Chen Zhen nodded: "I'll talk about it after I've beaten it."

The disciples of the Jingwu Sect automatically formed a circle, with Xin Han and A Ren standing in the middle of the circle.

Aren smiled and said, "My junior brother, I have taken all my strength. Don't blame me for this. Senior Brother Fifth asked me to do this."

Xin Han nodded: "Senior Brother Aren, come just because I want to see the results of the training these days. You can take action first."

Aren did not refuse. This was not a formal competition. It was mainly to test Xin Han’s training results over the past few days, and it didn’t matter who took the initiative first.

The two of them posed the starting style of Huo Family Fist at the same time.

"Junior brother, be careful when I come." After Aren said that, he stepped on his body and quickly stepped forward and made a progressive punch to hit Xin Han.

Xin Han didn't even think about making progress and blocked Aren's fist. He punched him out with both hands and hit Aren's chest straight to the point.

Everyone was stunned, but unexpectedly, Xin Han hit Aren with the first move.

Aren took three steps back, and he was a little stupid. Why did the junior brother react so quickly? He instantly made an excuse for himself, and he must have been careless.

"Come again." Aren, who was a little embarrassed, shouted loudly, and his feet rubbed towards him and rushed over to Xin Han's face.

Although Aren was not tall, he worked hard on his legs. Before this move, Xin Han could feel the strong wind swelling.

Xin Han shrank and had already avoided this foot, but unexpectedly Aren had a second move, and he had just gotten behind his feet and kicked it out. This was a double chain of mandarin ducks.

Xin Han took two steps back and avoided it, then he kicked the side and returned the foot. Aren flashed and punched Xin Han on the shoulder.

Both of them use Huo Family Fist. They know each other's moves and are very familiar with each other's defense and offense. The comparison is how familiar the two are with boxing techniques, reaction speed and strength.

As a result, everyone was shocked. Aren was hit by Xin Han again in less than ten moves, and was swept to the hind leg and fell to the ground.

"Senior brother, are you okay?" Xin Han quickly walked over and helped Aren up.

Aren was not angry with Xin Han, but was just surprised: "Young brother, how did you practice this kung fu? Senior brother, I am no match for you in just a few days."

Xin Han himself was also puzzled. He was too poor to deal with the battle with Chen Zhen every day and didn’t even have the chance to fight back. Today, he fought with Aren and found that Aren’s speed was more than a little slower than Chen Zhen, and there was almost no pressure on him.

"Aren, you didn't mean to give in to the junior brother." A Biao, who had a good relationship with Xin Han, asked.

Aren lost his face and was blinded. He asked him like this: "Abiao doesn't agree, come up and try it. Don't just say it doesn't practice, but if you don't dare to be afraid of embarrassment, you won't need to."

He and A Biao often competed with each other, and his kung fu was almost equal. He suffered a loss in Xin Han's hands and found that A Biao was not Xin Han's opponent, so he encouraged A Biao to compete with Xin Han and let him lose his face.

Sure enough, A Biao was so excited that he couldn't stand it: "Who is afraid? If you come, I don't believe that my junior brother will be better than me in just a few days."

Xin Han also wanted to see how he was doing, so the two of them fought at the same time.

A Biao is different from A Ren. His killer move is on the double-stem palm. He practices the iron sand palm passed down by Huo Yuanjia. The blue brick palm can be slapped into several half of it. The palms are covered with thick calluses, which are harder than bricks and stones to touch.

As a result, the two of them fought in less than five moves and A Biao hit Xin Han's chest. His two fleshy palms flew up and down, but he didn't even sweep the corners of Xin Han's clothes.

"I lost." A Biao was a bachelor who admitted his failure directly.

"How did you practice the fifth senior brother? A Biao and I have been practicing martial arts for many years, but he has surpassed him in a few days." Aren asked a little depressedly.

Huo Tingen and other disciples were also curious and were waiting for Chen Zhen to explain.

Chen Zhen looked at everyone and said, "This is what I mentioned in reaction speed and strength. I have been competing with my junior brother every day these days. Although I have not used all my strength, I have tried my best in speed. So he is used to the speed when fighting with me. Your speed is much slower than me. Of course, there is no pressure for him to fight with you."

"The reaction speed alone is not enough. If the strength is not enough, the mind can react in my mind, but the body cannot avoid it and keep up, and I still have to be beaten. This is also my intention to train him every day."

So that's how it is. Only then did Xin Han understand that Chen Zhen was very dedicated.

"My junior brother, you have seen the effect. If you don't practice, I won't force you. You can choose for yourself." Chen Zhen said with a smile. He was very satisfied with Xin Han's performance today.

"Practice, why don't you? Brother Fifth, I blame you for your mistake. I will continue to practice tomorrow." Xin Han said anxiously.

Xiaohui curled her lips: "Didn't some people say they won't practice anymore if they beat them to death?"

Xin Han admitted readily: "Yes, I am the one who said this, but I will continue practicing if I haven't beaten to death."

Everyone laughed.

After that day, more people started training with Chen Zhen and Xin Han in the morning, and Huo Tingen was the first to follow Chen Zhen.

Yi trained for seven days in a row. On the eighth night, two major events happened at the Jingwu Sect at the same time, including Yi's personal and Feng Zhanshu.

The first few chapters are a little bit abusive, and the latter one will be fine.
Chapter completed!