Comrade Hu Daming did not stop and drove back directly, "Old Zhu, book me a train ticket to QL Province, Quancheng, tomorrow!" After saying that, Comrade Hu Daming hung up the phone directly. The reason why Comrade Hu Daming did not go to the Military Affairs Office was that he did not want Comrade Zhu Yuanhai to have any ideas. This time Comrade Hu Daming still arranged Zhu Yuanhai to do business as before, so maybe it could make Comrade Zhu feel more at ease.

More than an hour after the car was traveling, Comrade Hu Daming returned to Chess Mountain.

Zhang Xiaofei and his friends followed Comrade Hu Daming's suggestion and used the three moves and the basic gestures of the Qiankun secret technique to integrate into running, which really had twice the result with half the effort.

When they started running, they were still a little confused, but just 30 kilometers later, they found the feeling and felt that they were getting easier as they ran.

The steps are much bigger and the frequency is much faster!

At this time, they were very confident that if they were asked to participate in the Olympics, there would be no other person on the podium in track and field.

Everyone was very excited. Today was a gain, which at least proved Comrade Hu Daming's training purpose, because they were able to combine what they learned and running after running for 30 kilometers. It was a wonderful feeling, not something that could be described in words, only to experience it by themselves.

They made the final sprint because the camp was ahead, and the distance of 60 kilometers was basically one diameter and one perimeter of the entire Chess Mountain.

The ultimate feeling! The ultimate experience!

"ah!"

"oh!"

The officers and soldiers had entered the gate of the camp and began to shout! This was the only way they expressed their excitement, but they were complacent because Comrade Hu Daming would not allow them to destroy the peace of the mountains in arbitrarily.

At this time, Comrade Hu Daming smiled, achieving his goal, and it was very effective. It seemed that they had passed the test, so it really depends on them in the future.

The officers and soldiers all saw Comrade Hu Daming. Comrade Hu Daming is now standing on the playground, and the shouts ended abruptly! They all slowed down and walked slowly to the playground.

"There is no need to stand in line anymore, haha! It should be very rewarding to see your performance!" Comrade Hu Daming laughed, which made the officers and soldiers at present very uncomfortable.

"So now do you know why I always let you train physical fitness? Zhang Guodong, tell me, I see, you and Zhang Xiaofei are the most active here!" Comrade Hu Daming was indeed very happy, which means that his training has begun to show results.

"Yes! Haha, now we know the instructor's good intentions, thank you!" Zhang Guodong, the kid, rarely showed a solemn expression.

"Thank you, instructor!" The officers and soldiers spontaneously followed Zhang Guodong, and agreed!

"Don't thank me, this is all obtained by your efforts. If you don't work hard, don't want to gain. I can tell you that the path you are now is what I have walked before. What level you can reach in the end depends on how much effort you have put in. I can tell you clearly that as long as someone among you reaches a certain level, I will not be stingy with everything I have learned. But if you have not learned the key points of military posture and want to learn other movements, it is impossible, because military posture is the benchmark for all movements!" Comrade Hu Daming rarely said some big and broad words, but today he will set up a training plan for the days he left, and at the same time let the officers and soldiers train spontaneously.

"If you have limited level and still don't understand what I say, then I'll just say that what you learn now is the basics and the most basic things. If you don't even lay a good foundation, then everything you learn is flashy and I won't teach you!" Comrade Hu Daming made a clear statement, that is, as long as you don't practice the basics well, don't think about learning anything else. If you want to learn early, you have to meet the standards as soon as possible.

"Report!" Yan Xingba couldn't help but want to speak.

"Say!" Comrade Hu Daming approved.

"Reporting instructor, what state do we need to achieve to meet your basic standards?" Yan Xingba's question was also a question that most people wanted to ask.

"There is no standard, as long as your body reaches its peak, it's fine, but if you have to ask for a standard, it's 50 kilograms of weight, 60 kilometers for 3 hours, then 1,000 push-ups, 1,000 sit-ups, 1,000 squats, and you have to continue to do it. The pause in the middle cannot exceed three minutes. This is the standard. When it reaches it, you can carry out the next stage of exercise." Comrade Hu Daming thought for a while and said.

Everyone was dizzy, how could this be possible! This is too terrifying. It seems that our terrifying physical life has just begun, and everyone's hearts suddenly became more stressed!

In fact, there is no need to be so much. Comrade Hu Daming just wanted to make up for it. When Comrade Hu Daming looked at everyone, his good mood just now suddenly became silenced, "If you have such a little tolerance, you can now wear a backpack home. Practicing qi requires not only understanding, but also whether you have perseverance!" Comrade Hu Daming said with a bad expression.

"There is also a good news to tell you. I just asked for leave and was going home for a few days. Isn't it almost the Chinese New Year? Haha, and you guys will continue to train me. When I come back, I will do a comprehensive inspection. If I find that some people make small moves and those who have not met my requirements, Humph, I will bring you gifts!" Comrade Hu Daming said that he was gloating.

"After I leave, everyone must give the coordination and command of Comrade Wang Huadu and Wei Anda. Anyone who disobeys will wait for me to come back." Comrade Hu Daming's eyes were very lethal. The officers and soldiers at present, including Zhang Guodong and Zhang Xiaofei, unconsciously shrank their necks.

The other Comrade Hu Daming ignored it and got on his own car and left again.

At this time, it was almost noon, and Comrade Hu Daming drove to the pedestrian street. When he was on the road, Comrade Hu Daming had already thought about it. The afternoon time was used to accompany the gentleness, and the evening time was used to accompany the beautiful Ou Jiajia.

I'm going home, and I'll go there for twenty days. Of course I have to say goodbye to them. Although Comrade Zhang Xiuhong wants Hu Daming to find a wife, it's not the time to bring the beautiful woman home. Comrade Hu Daming deeply knows that his mother's thoughts are not something he can guess. My father has been thinking about it for a lifetime, and he hasn't figured it out yet!
Chapter completed!