For some reason, Xu Yan always felt that Hong Feng looked at him with a strange look.

Well...it's just a bit strange, unspeakable feeling...

After thinking for a long time, Xu Yan suddenly realized.

Isn’t this the look of the beast when he looks at his prey?

"There is Xu Yan."

After swallowing a mouthful of foam, Xu Yan mustered up the courage.

"Xu Yan, the name is Yishi. Right?"

Hong Qing stared at Xu Yan, giving the boy a strong sense of oppression.

Good, this aura is too strong, right?

"Well... this is the word that my mentor gave me."

"You want to marry my sister?"

After a simple conversation, Xu Yan could be sure why Hong Qi was so weird.

In short, Hong Yu regards Hong Miaoyun as his favorite, and even holds it in his palm, he is afraid that it will melt.

Of course, this kind of love is a brother-sister relationship.

But the love is so deep that even a brother-in-law cannot take away the love, let alone a brother-in-law.

It is not difficult to understand that Hong Qing looked at Xu Yan with a little hostility.

"Xu and Ling Mei have exchanged Geng Tie..."

Before Xu Yan finished speaking, Hong Shi shook his head and said, "You are too thin, even thinner than I thought."

Xu Yan couldn't help but be shocked.

This is wherever it goes.

Does the brother-in-law also have the body test?

Besides, isn’t Xu Yan’s figure a standard figure for a scholar in the Ming Dynasty?

How many people can grow up like Hong Feng?

Although the elder brother is like his father, Hong Feng has the responsibility to check Hong Miaoyun, there is no such difficulty.

Xu Yan was very wronged, hurt, and innocent!

But obviously Hong Qing did not have this awareness and still stared at Xu Yan directly.

Xu Yan was very uncomfortable being stared at and said, "Young Master Hong, you should not behave like a person. This weight loss has the benefit of losing weight..."

"If my girl is bullied, can you stand up for him with your figure?"

Hong Qing straightened out and said, "I know you really want to refute me, saying something like "scholars are dedicated to studying, but don't forget that there is also craftsmanship among the six arts of gentlemen. How many stone bows can you pull?"

Xu Yan was speechless.

Why is this future brother-in-law a slut? He has a premonition that his future life will not be very easy.

The Six Arts of Gentleman began with the Zhou Li, and by the Ming Dynasty there was only one empty shell left.

How many scholars practice taking bows when they have nothing to do?

But if you are serious, Hong Qi is indeed fine.

"Brother Hong is such a bad word."

Since that's the case, Xu Yan didn't plan to be polite and was preparing to have a debate with Hong Qing.

"At the beginning of the founding of the country, Emperor Taizu established a household registration system, and everyone in the world could divide the family. Craftsmen are good at craftsmanship, and military personnel are good at striking swords and guns. Naturally, scholars should work hard on studying. This means that they have specialized in their profession. So what if Xu can pull the bow, can they compare with military soldiers?"

Xu Yan actually rejected the household registration system of the Ming Dynasty, but in order to block Hong Qi's mouth, Xu Yan had to move Lao Zhu out.

After all, even if Hong Wu was dissatisfied, he could not openly deny Emperor Taizu's national policy.

As expected, Hong Qi opened his mouth and closed his mouth, but after a long time he still couldn't think of a rebuttal.

"Even so, strengthening your body is something that scholars need."

Xu Yan was waiting for this sentence.

"Brother Hong, how did I know I didn't strengthen my body?"

Xu Yan paused and said, "No matter how busy you are every day, Xu will take time to practice yoga."

Hong Wei was stunned.

“What is yoga?”

Xu Yan explained: "Yoga is a set of methods to cultivate one's body and mind. Practicing regularly can not only strengthen one's body, but also exercise one's mind."

In fact, there was a saying in the Ming Dynasty that yoga teachings were mentioned.

But it's really niche and few people know about it.

Although Hong Qi is knowledgeable and knowledgeable, it is impossible for everyone to know everything.

There are still many differences between yoga in the Ming Dynasty and modern yoga.

Xu Yan felt that it was necessary to give Hong Qi some yoga science and teach him some basic yoga movements.

"There are "eight branches of practice" in yoga, namely keeping precepts, respecting practices, body posture, regulating breath, concentrating the mind, concentrating the mind, entering into samadhi, and samadhi."

When Xu Yan saw Hong Qi was confused, he was even more sure that he didn't know anything about yoga, and he was very proud.

"Keeping precepts is a precept that yogis must follow, including not killing, honesty, not stealing, not being lustful, not being greedy, etc. Only by doing these can you keep your mind as calm as water when doing yoga."

Xu Yan did not give Hong Qing a chance to react at all, and said, "The so-called respect for practice includes purity, contentment, asceticism, reading and reciting, and respecting God."

"The posture includes lotus seats, hero seats, auspicious seats, Vajra seats, and supreme seats waiting..."

“Breath regulation means adjusting and controlling breathing.”

"The mind-calculating refers to suppressing various sensations and making them completely controlled by the mind."

"Concentration refers to the mind focusing on the inside or outside objects. It can be the eyes, mouth, tongue, nose, or sun, moon, and stars."

"Entering to meditation is also called meditation, which unifies the mind and the object of concentration."

"As for Samadhi, it means that all changes and effects of the mind have been eliminated."

After Xu Yan finished speaking in one breath, Hong Qing was obviously even more dizzy.

The misty remarks aroused Chen Zongzhi's interest, and he said on the side: "Good nephew, why haven't you seen you mention this yoga?"

Xu Yan quickly winked at his uncle, and Chen Zongzhi then kept silent.

"There are all the benefits you mentioned in this yoga?"

Hong Qing obviously didn't believe it.

"Brother Hong hasn't tried it, of course he won't believe it."

Xu Yan has already mentioned this, so he simply adds some more fuel to the fire.

"Why would Brother Hong learn a few moves from me and make a judgment on your own."

Hong Xu suddenly became interested and nodded gently.

Xu Yan smiled faintly and said, "I'll do a simple move first. Brother Hong is ready. This move is called Xiaoqiao Style."

After saying that, Xu Yan lay on his back on the ground, bent his knees and spread his feet slightly apart. He took a deep breath, placed his hands on both sides of his body, and put his palms on the ground. He lifted his hips upwards, spread his clavicles. Keep his thighs parallel and his calves perpendicular to the ground.

"Keep this position, breathe five to ten times, and then you can let go."

Xu Yan showed it, and Hong Qi also followed suit and lay down on his back to do it.

Seeing this, Chen Zongzhi was unwilling to be lonely and joined in.

Mr. Chen looked at the three young men so "nonsense", his eyes widened like cowbells, but he didn't know what to say.

"Take a deep breath, lift, put...again another set."

Xu Yan started a free yoga instructor. Although he felt a little loss, he had to admit that one of the two was his uncle and the other was his future brother-in-law.

Soon Hong Wei realized the joy of yoga and did several sets in a row, and it was very enjoyable.

Chen Zongzhi accidentally flashed to his waist. Fortunately, it was not too serious. It was probably fine if he lay there for a day or two.

"How about Brother Hong, can this yoga still catch your eye?"

Xu Yan said proudly.

...

...
Chapter completed!