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Chapter 9 Exercises

Presumably, by that time, Yuan Ye will be able to repair the "watermelon flap" and make a folding fan-shaped drift.

For elbow training, Yuan Ye came up with a stupid method, but in his opinion, this method is very practical, that is, fix the wrist and fingers and only use the movement of the elbow to knock the iron bucket.

Of course, this kind of behavior cannot be compared with the drum set, because when Yuan Ye hits, there is no rhythm at all, he is just pursuing speed, that is, frequency.

This kind of training lasted for two days, and the effect was effective, but not very significant, because Yuan Ye found that the speed of his elbows had increased a bit, but the coordination with his wrists and fingers did not seem to be tacit.

At this time, Yuan Ye also truly realized that some seemingly inconspicuous things actually contain many deep-seated things, such as hands.

At first, Yuan Ye thought that all he needed to do was to make his hands fast, but when he really made progress, he discovered that he was really a frog in the well. Now he has fully realized that the hands are actually the product of the cooperation of the whole body. Every nerve, Changes in every muscle may affect the hand.

In other words, the speed of the hands is actually determined not by the hands alone, but by the overall level of the whole body.

Progress is still at the stage of a tortoise crawling, but Yuan Ye has not given up. For him, the key to success is hard work and hard practice.

If the stupid bird flies first, God will reward those who work hard.

This is the attitude towards life he has always maintained.

However, at this time, Yuan Ye received an unexpected surprise. Zhang Zinan sent him a copy of junior military gymnastics specifically for the Air Force through the communicator. This kind of military gymnastics is also called body stretching training method. Zhang Zinan wrote in the document In the message, it was also mentioned that although this kind of military gymnastics cannot strengthen the coordination of the body, it is a prerequisite for increasing the coordination of the body. Just like if you want to learn to run, you must first learn to walk.

Yuan Ye was deeply grateful for Zhang Zinan's assistance to him. After all, it was not an exaggeration to describe the relationship between the two as meeting by chance, and the fact that the other party was able to help him was something he cherished even more as he had experienced the warmth and ups and downs of human relationships.

Yuan Ye opened the file through the communicator. His communicator was not high-end, and the small picture shown in Void Talk was still black and white. However, this did not prevent him from learning the above things.

Soon, a voluptuous and beautiful female instructor appeared on the small screen. She was wearing a tight-fitting blue military uniform and standing upright in an elegant small square hall.

"Junior military gymnastics is divided into ten items. It can stretch all parts of the body." In the small screen, the female officer said in a very friendly language.

Yuan Ye stared blankly, curious and expectant.

"The first item is the leg ligament stretching method..." While the female officer carefully stated the leg ligament stretching method, her whole body was squatting on the ground, holding her ankles with both hands, and then relaxed her legs. Standing upright seems very easy: "This training will be a little painful at first, but it will get better after you get used to it. Generally, as long as you can stand with your legs straight and your whole palms can touch the ground, Even if you pass..."

Seeing the female officer doing it so easily, the silly Yuan Ye was a little eager to try it, and began to learn it in a decent manner.

But when he actually did it, it was not as easy as he imagined. Before his bent thigh could stand straight, he felt as if his ligament was shortened, and he felt pain when he pulled it.

However, Yuan Yeke never had the habit of giving up midway, so he gritted his teeth and pulled hard: "Ugh!" The stinging pain coming from the thigh ligament made him scream.

It seemed that the pain that the female officer mentioned was not an excuse. Yuan Ye maintained this posture, thinking in his mind that the pained expression almost made his facial features tangled together. Soon after, drops of sweat started to fall from the tip of his nose.

I rolled down, not because I was tired, but because I was in pain.

In Yuan Ye's opinion, this feeling was really exciting. At the same time, he finally realized how stiff his body was. Now he also realized what Zhang Zinan said, using this stiff body to train the coordination of the body.

Sex, the result will definitely be half the result with half the effort.

After about five minutes, Yuan Ye's thighs were already a little numb, but when he stood up, he felt that his legs were much lighter than before. This immediate effect made Yuan Ye excited for a while.

.

In one breath, Yuan Ye completed five movements. Although it was neither standard nor qualified, he managed to stumble and sit down.

After completing the first five items, the deepest feeling that gave Yuan Ye was a very obvious feeling of lightness. This feeling was like the ropes tied to the body that were previously loosened all at once.

However, Yuan Ye was a little surprised by the next movement. He couldn't complete such movements at his current level, such as holding his hands together, straightening his elbows, and then making a big loop with his arms in front of and behind him.

This action tests the flexibility of the shoulders.

Another example is splitting the legs into a straight line. This action fully tests the comprehensive flexibility of the lower body. Yuan Ye also gave this action another name, called the big split.

"Forget it, let's do the first five moves well first." Yuan Ye thought it through. It seems that this thing cannot be completed overnight.

From then on, there was one more exercise in Yuan Ye's life, which was the first five movements of the current basic military gymnastics.

With repeated exercises every day, the biggest change brought to Yuan Ye is that after his stiff body was stretched out, the flexibility of his body became slightly better than before, and his body looked much lighter than before. Now

When he bends down to pick something up, he basically doesn't have to bend his legs.

This change made Yuan Ye extremely happy, and his hand seemed to have entered 12 times per second naturally.

Recently, the owner of the repair shop has come to the repair shop less and less often. Every time he comes, he just brings some food to everyone and then leaves in a hurry. Moreover, judging from his complexion, this man looks very haggard. He was originally white.

The round face that has become transparent now has a tendency to become shriveled.

The boss is sick.

This made the employees a little worried. Usually the boss treats them very well and never reneges on wages. Moreover, the salary is only a little more every time. Every now and then, he will pay for them to improve their meals out of his own pocket. Even if he is late on weekdays, he will turn a blind eye.

Close one eye, Yuan Ye is the best example.

At noon that day, the owner of the repair shop appeared at the repair shop again, carrying large and small lunch boxes in his hands, and he still didn't look good.

After placing the lunch box on a square table and exchanging a few words with the employees, the owner of the repair shop sat in his usual seat and looked at the scenery on the street, as quiet as ever.

During meal time, the employees did not talk and laugh as usual, but ate in silence. The boss was in poor health, and everyone's mood also dropped.

"Ah Ye." The boss's voice was not loud, but it seemed extra clear in the quiet room.

"Oh." Yuan Ye responded, put down the lunch box in his hand, and stood next to the boss very obediently.

"I just saw you repairing a magnetic car in one morning. It seems that your work efficiency has improved very quickly after not seeing you for a few days." The boss said with a smile, and the admiration in his tone was suspicious.

When faced with praise, Yuan Ye didn't know what to say, so he simply told the boss the truth about his hand training and military gymnastics during this period.

"Yeah." After hearing this, the boss nodded slightly: "That's good stuff. I hope you can keep practicing it, cough!" As he spoke, the boss couldn't help but cough twice.

Yuan Ye was very sensible and quickly made a cup of tea for the boss, and then gently placed the teacup in front of the boss.

"How many years have you been working at the repair shop?" The boss asked again after taking a few sips of tea and his coughing subsided.

"More than three years." Yuan Ye answered honestly.

"How is it? Are all the parts of the magnetic car repaired?" the boss asked softly.

Yuan Ye thought for a moment and nodded: "It's almost ready for repair."

"Want to learn something else?" the boss said, turning his head to look at Yuan Ye. Although his pupils seemed a little cloudy, his eyes gave people a clearer feeling.

"Others?" Yuan Ye was a little confused. He didn't know what else he could do besides the magnetic car.

Seeing Yuan Ye's doubts, the boss did not show off and took out an envelope from his pocket: "Recently, an exchange meeting about magnetic helicopters was held in Aya City. There were many explanations about magnetic helicopter repairs. Here is

It’s a package ticket, you can go and listen to it when you have time.”

After receiving the envelope, Yuan Ye felt mixed emotions. He knew very well that the boss had his own ideas. It can be seen from this set of tickets that Yuan Ye worked eight hours a day here and his income was only RMB 7 per month.

Eight thousand star dollars, and if you are a magnetic helicopter repairman, you only need to work four hours a day, and your income can reach ten thousand to twenty thousand star dollars.

Looking at income alone, the gap between the two is self-evident.

After carefully putting away the envelope and exchanging pleasantries with his boss, Yuan Ye devoted himself to his afternoon work.

As the sun set, Yuan Ye returned home after finishing his day's work.

At this moment, he set his sights on the "Watermelon Petal". His hand was now 12. Although it was still a little short of 125, Yuan Ye believed that as long as he tried his best and with the help of the mysterious birthmark, he would be able to complete it.

Problem.

Originally, Yuan Ye planned to raise the phone to 13 before repairing it. This would be safer, but he calculated the time and found that the one-month deadline was almost here. It was already too late to raise the phone to 13.
Chapter completed!
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