[69Shuba-WWW.69SHU.COM] After several people agreed that the initial training was mainly physical training some time ago. Because, although taking Guyuan Dan one by one yesterday was of great benefit to their respective bodies, Guyuan Dan only played a role equivalent to developing potential.

The key to the problem is whether the potential will be developed, whether it will be used, whether it will be perfectly controlled, and that the potential can be maximized.

Therefore, I’m very weary, in the afternoon of that day, I started physical training for Monday.

Physical training emphasizes a gradual process. In the initial training, the whole body should be trained, and the coordination and coordination of various functions should be the main focus. To overemphasize a certain aspect, not only does it not matter much to the human body, but it is also likely to cause harm to the human body.

Running is undoubtedly a better way to train physical fitness. It is an effective means to develop speed, endurance, agility, coordination and other exercise qualities, which can effectively promote the development of sports and internal organ functions and enhance physical fitness.

A five-kilometer long-distance running around the mountain was the first physical activity event for training that afternoon.

When they ran away, their faces were pale, and their anger was out of breath, Lin Feng did not let them go. Then, they practiced some basic martial arts moves.

Chinese martial arts have a long history. Since it exists, it must have its meaning and value. One punch, one palm, and from the perspective of martial arts, all have certain connotations.

How to hit this punch, this palm, and where to hit the opponent, to gain the greatest effect, there are certain methods and principles.

In martial arts, the focus of action is to be fast, accurate, and ruthless. How can you be fast, how can you be accurate, and how can you be ruthless? This is not something you can do just by saying it.

Take action quickly, and the prerequisite is that your reaction should be fast, and then, it is the key to whether your body movements can keep up with your reaction.

Therefore, if you want your movements to keep up with your reaction, then your body's functions must be perfectly coordinated.

Accurate, it is not difficult to understand. It is to require you to do both offense and defense, whether you are attacking or defending. What is the most accurate point of your own movements when fighting?

As for ruthlessness, it is based on fast and accurate, requiring you to learn how to concentrate your own strength in one place and hit the opponent's weakness. This is what it means to attack the opponent's weakness.

When one by one, in constant torture, was so tired that it was too young, the sky had already changed color and night slowly came.

Although, once they returned to the temporary tent and had no time to wash up, they lay tightly on the bed, none of them had any complaints about it.

The completely opposite of the tired body is that the expression in the eyes of everyone can be said to be full of fighting spirit and shining with brightness.

Under the moonlight, insects are chirping everywhere, bringing a different view to the quiet foothills.

"Little Selangor, you said, why do we only need to run two thousand meters, and we won't let us practice your shit martial arts with you?"

Under a big tree, Wang Xiaoying complained dissatisfied with Lin Feng's arrangement of obviously "favoring boys over girls" this afternoon.

"This--Xiaoying, I'm afraid of getting tired of you! Moreover, depending on your physical condition, running two thousand meters is the most suitable for you at this stage. As for the martial arts just now, they are actually not suitable for you. What if I teach you better one another day?"

After hearing Wang Xiaoying's complaints, Lin Feng quickly explained.

I have to say that Lin Feng has most of his private ideas for the training arrangements for the three girls this afternoon.

The physical condition of the three women is not as bad as that of others. It can be said that it is even better than most of them.

Then why is this? Haha, think about it, how could a person who is as pitying as Lin Feng, trained the three delicate beauties in front of him into muscular women and murderers?

The martial arts this afternoon are more like perfect murder skills than martial arts. Think about it, if the three beauties learn these extremely sharp murder skills, if Lin Feng catches fire in the backyard in the future, wouldn’t it be a bad thing to stage a life-and-death battle.

Thinking about it makes Lin Feng frightened, so how could he, who is smart, make this fatal mistake?

Of course, the three women are not taught the skills of murder, but the necessary self-defense is still necessary.

After hearing Lin Feng's explanation, Wang Xiaoying couldn't find any loopholes for a moment, so she had to snort coldly and give up.

"By the way, have you eaten? If you haven't eaten, go and have something quickly, otherwise you'll be hungry." Seeing Wang Xiaoying stop, Lin Feng asked knowingly in order not to cool down the atmosphere.

"I've eaten, Brother Feng and Aunt Bai are really delicious!" Zhao Linger, who has been accustomed to eating since childhood, said with a smile.

"Yes, the food made by Lin Feng, Aunt Bai and the others is really good, and they are comparable to that of a big hotel." At this time, Lin Shiyun also praised.

"Is that so? Haha, it's fine. You guys, take a break, wait a moment, and go and take a shower and go to bed. I'll get up early tomorrow morning. Don't stay in bed and can't get up!" Lin Feng said as he shaved lightly on Wang Xiaoying's nose, who was still pouting.

"Hmph, we won't? But your two little brothers are sleeping like dead pigs now. Tomorrow, let's see if they can get up." Wang Xiaoying said unconvincedly.

After hearing this, Lin Feng remembered that he seemed a little unconscienced and forgot his two loyal little brothers.

However, Lin Feng was quite satisfied with the performance of the two today. Although almost the two fell to the end every time, it is worthy of praise that the two still persisted with others.

You know, in the past, the two of them didn’t even have to train themselves, not even consciously. Now, when they suddenly came to this, they could rely on their perseverance to persevere, which really gave Lin Feng the big brother.

"Let's go, Ling'er, Sister Shiyun, Xiaoying, let's go and see how everyone is?" Lin Feng, who had a smile on his lips, said as he signaled the three girls and walked towards the temporary tent.

——

Before we knew it, five days had passed since physical training. During these five days, everyone's long-distance running basic training programs increased from 5,000 to 10,000.

In addition to the subsequent martial arts skills, one is also added, weight-bearing mountaineering and one, deep water breathing training.
Chapter completed!