Ersha Island.

2008 started, but it is still a long time before the New Year, so as a professional athlete.

What you should do must continue to do.

Zhao Haohuan and Su Shen have already started training at the "four points and one line".

In fact, except for them, the rest of the basic core training has not been completed.

Because there is still too much foundation to lay, it is not the turn of "four points and one line" to study, so now everyone is dispersed and starts to improve training as small units.

But now, such things are already familiar to the "Su Shen Clan", and they become more and more skillful when they do it.

In addition, Randy and Ralph Mann also began to help Su Shen and others in technical research, which led to the progress of technical breakthroughs and is also accelerating.

Don't feel unfair.

In fact, the 2008 Olympics are approaching, so naturally who has stronger and more advantages will have more resources.

Ersha Island has tried its best to balance these things.

Change to another training base.

It will definitely be even more excessive.

"Su, your movement is not right. Come and take a look. The moment you kick out, the connection point is a bit too early. This will disrupt the balance of the movement of your torso on the coronal, cross-section, and sagittal plane. There is also a footing point. This place is too far away. It feels better to close a little. The 3D movement display of spinal stability is not good. We suspect that it may be because of running, the transmission of the power chain is not enough. We need to look at the specific problems and find out the problem points of the transmission and dispersion of the power." Randy looked at the computer screen and said.

"In my championship model system, Su, the distance you lands at each time has deviations and four steps of the future. If you master the step increase ratio of each step, you can make your acceleration faster and more stable, and reduce the dispersion of the burst energy of the curved arm."

"There is also this aspect, you can also come and take a look. We feel that your ankle joint has fallen slightly loose. Look at the slow motion. Although the impact is not big, it is still a bit unstable enough. The feeling of floating is best to deal with. Recently, I have strengthened the strength training of the right ankle joint to increase the rigid function of the right ankle. Of course, we also judged that it may be that your explosive power has increased significantly, which has caused the ankle strength to not keep up, so this problem has arisen."

This is Ralph Mann's "Champion Model" analysis suggestion to Su Shen. This suggestion is still very professional. Later, the top training improvement cannot be achieved by relying on the naked eye and experience alone. It is necessary to use this kind of expert and high-tech instrument to analyze more accurately and find out the problem.

"Okay." After seeing this, Su Shen nodded. It seemed that his strength had increased too quickly. In this way, the strength of the muscles had increased, but he did not pay attention to keeping up with the rigidity of the joints. This is indeed a hidden danger. Although it is not obvious yet, in the long run, problems may occur, and even severe injuries may occur.

That would really be "losing the big one because of the small one".

Su Shen was very careful about this.

After all, he had experienced injuries before, and that was really... the injuries were as fierce as a tiger.

The disease comes like a mountain falling, and the disease goes like a thread being drawn.

Not to mention that there are no competitions for hundreds of days, the training plan and training cycle are completely disrupted, which is a very serious matter. If you recover, it will be a waste of time. If you don’t recover, it will be called a huge loss, and your future and upper limit will be gone. This is also the point that Su Shen emphasized most. If there is a problem, unless it is necessary, you don’t need to "do not get off the line of fire when you are slightly injured."

In the "Su Shen System", you should protect your body well and for a longer-term future, the best choice.

Because most people are not injured or worn out due to major competitions like the Olympics. In fact, if you observe, most people actually insist on training with injuries during small competitions or training, which is the root cause left behind.

Once you understand this, you will know why God Su did this in the "Su Shen system".

Because for athletes, especially talented athletes, injuries are actually the biggest tiger.

For example, Xie Zhengye is a typical example. Can you believe that he was 15 years old. Because of excessive training and no scientific system to take care of him, he was almost seriously injured and was scrapped. His thigh muscles were directly atrophy? For athletes, this is basically an injury that ruined his career. Although he miraculously recovered, there is no doubt that part of his upper limit was actually cut off.

In other words, what we see is not Xie Zhengye, who has the best physical structure.

His true health was weakened by the age of 15.

Su Shen wanted to prevent this from happening, and then give Xie Zhengye the healthiest body and the healthiest career he had never had before, plus the most scientific preliminary training and solidifying foundation... He believed that as long as he did these things well, Xie Zhengye's upper limit would be much more than that.

"Zhao, look at these aspects of yours. The moment you kick out is actually a little earlier. And because you are higher, this impact will be greater on you, making your torso on the coronal, cross-section, and sagittal plane more chaotic. So your physical fitness has improved during this period, but the startup results have not improved at all, and even slightly regressed in the startup stage. That's what it means. Your strength and explosion have improved, resulting in stronger propulsion ability of the curved arm. At this time, your startup posture must be adjusted accordingly. Including the first step of landing, you can take a look,

Your body collapses to a certain extent, which is caused by your original landing location that is not enough to support this explosive power. And your third step, this problem is the most obvious. The line begins to shift, and the stability of the ankle is more damaged. You must pay attention to this aspect, otherwise it is easy to get injured in the subsequent training and competitions." After Randy said, Zhao Haohuan immediately nodded and said, "So that's the case. I'm still wondering. I've obviously improved my physical fitness test, but why did I still fight back? The crux of the problem is here. I understand Coach Randy, I will adjust it well."

"My model analyzes the situation and finds that Zhao, your overall problem is mainly in these aspects. Your bent arm starts too much now. Now you pay too much attention to explosion. Look at the computer composition of your body, and the moment you go out, the angle of the whole person appears to be significantly over-inclined. This approach will not only not increase your startup efficiency, but will be greatly reduced in the next few steps. At the same time, because your center of gravity is higher than that of ordinary sprinters, if there is a problem with the angle, your whole person will become the golden four steps in the front. Look at this your recent startup diagram, and then look at your previous startup diagram. Do you see any problems? Yes, every landing point actually fluctuates, which doesn't look big, but the problem is obvious when the four points add up. In addition, 100 meters is a duel with zero point and one second as the main unit, which makes the gap bigger."

"Your shoulder problems also exist. If you step on four points of connection, the turmoil of the upper limb chain will greatly reduce your efficiency."

"Okay, I will correct these problems." Zhao Haohuan listened carefully to Randy and the others' analysis, and carefully recorded these improvements, and made good improvements in later training.

...

"You also need to use the dorsiflexion training device. It may also be that the intensity is getting stronger and stronger, and the requirements for dorsiflexion are higher."

...

"The main goal of recent increase in strength will be modified to improve the stability of the entire body. It will not be too late to improve after this period."

...

"Su, when will the explosive power-activated quantization equipment you mentioned can be developed? If this can be released, we can also redevelop more detailed training methods and training strategies based on the data."

"This is still under development, but fortunately there are several technical difficulties that have not been broken through. I will pay attention to the research and development progress of this equipment project and strive to catch up with it before the Olympics."

...

"Not good enough, Su, Zhao, your training theoretical effect in the multi-degree-of-freedom dynamic simulation training platform is not only that, but also many details to be re-made."

"I think the core entry point is to re-engineer. Although it takes time, it may be beneficial for the overall situation. Especially you, Zhao, I think the problem is bigger than Su. You can think about it yourself."

...

"Zhao, what's going on with you? This detail is not enough, and you are too careful. This will affect your forwardness!"

...

The training days passed little by little.

On Ersha Island, everyone is investing in intense training. This winter training is to improve yourself and the best time.

In the 2008th Beijing, what level can it achieve and what kind of achievements can it achieve, this winter training is the top priority.

Not to mention Ersha Island, this is probably the case in any place in the country.

All of them are under such intense preparations and training.

Although this year, although it can be had holidays as usual,... every first-team member basically has no choice to go back.

Because this year's mission is really too heavy.

When I go back to rest, I can’t even get through my heart. It’s better to enjoy the comfort of my “Training Daily” on Ersha Island.

Besides, if your teammates are quietly improving, who can stand it?

Especially now, there are quite a few people who have won the A-target for the track and field team, and no one wants to give up easily.

Even if the probability is not high enough, it does not mean that there is no hope at all.

Maybe Su Shen and Zhao Haohuan were impossible, but Hu Kai... a group of people began to treat him.

"The wolf looks at it."

For several nights, Hu Kai woke up with a sensation and felt a little chilling on his back.

He also knew that for the three A-marks, he was the weakest. At this time, there was no saying that he should "respect the elderly and love the young".

Moreover, the "Su Shen Group" also made it very clear that those with the ability can rank it.

Therefore, there will probably be people who will grit their teeth and fight for this Olympic selection.

This is no joke.

No one would refuse such a thing as showing his face at the doorstep.

There is no way to refuse.

Just when everyone decided to stay on Ersha Island for our Lunar New Year, a big thing came suddenly.

After all, 2008 is coming, not just the Olympics.
Chapter completed!