Comment? Speak freely?

What else can I say?

You're going to go to heaven, okay? Athlete of this level, do you say you'll upgrade in 50 days?

Not to mention 50 days, giving them 500 days is not necessarily useful.

Lost thoroughly.

They only dared to say this to Su Shen after they arrived at the "near the ceiling" and were sure that Su Shen would not understand anything and would definitely lose. As a result, when a "miracle" appeared, they could only open their mouths, and look at me and I look at you and I can't even jump out of a single fart.

Because I never thought that Su Shen would succeed.

I was thinking about how to rely on my seniority and sarcastic words in my mind, and there was no free "hard drive" to think about these things.

"Yes, you are also well-known coaches in the industry, so let's give a good review. Young people also need guidance and advice." At this time, Yuan Guoqiang also stood up with a smile, looking "open and upright". The two of them sang together, which made these coaches almost suffer from internal injuries.

But in the end, I still can't help but say something to the younger generation if you give in.

Su Shen looked at these stubborn people who looked angry and even were still a little vicious, shook his head slightly, and said-

Since you have given you a chance, you don’t want it, then don’t blame yourself for the rest.

Because I don't have time to wait for you.

The flower-planting industry has no time to wait for you.

Next, you have to step on the accelerator and enter the fast lane. Anyone who can't keep up with the rhythm can only be left behind by the giant wheel of the times.

Seeing that Yuan Guoqiang had to say something else, Su Shen said that there was no need to persuade him and the test continued.

He also didn't expect these diehards to make any changes.

It's Zhao Haohuan's turn.

Zhao Haohuan is very popular, and it can be seen that everyone is enthusiastic and admiring for this tall and clear-faced newest person in the country.

Although Zhao Haohuan is still studying and training in the starting lineup, it is not a one-day effort. Su Shen has taken about two years to basically master it. Even if he has super talent and Su Shen teaches by himself, he is still far from mastering it.

If the National Games does not activate that one-tenth chance, it is impossible for him to run to 10.24.

Zhao Haohuan himself knows this more than anyone else.

Now he wants to increase his success rate to one-fifth.

This will have at least half the probability, and you can have a good combat effectiveness in international competitions.

Bang —————————

Gunshot.

Everyone knows that Zhao Haohuan cannot be faster than him, at least for the time being, so this is the same game, depending on how fast he can run the competition with himself. It also allows him to educate and educate the other young people, the real top domestic strongmen, how they run.

Yuan Guoqiang stared at Zhao Haohuan, and he also wanted to know what progress Zhao Haohuan has made in the past 50 days.

As an insider.

He saw the trick in an instant—

Zhao Haohuan's running feeling seemed to have changed a little.

Where is it?

It's...hip delivery technology!

The feeling of sending the hips has changed.

Especially in the first five steps, the changes are particularly obvious, and the forward tilt has become much larger.

It gives people a visually more powerful and impactful sense of starting.

Before, Zhao Haohuan may have been because of his wrong habits, or because he was tall and his center of gravity was not easy to control, which led to his poor forward leaning when he started and sent his hips. Now Su Shen has adjusted the acceleration running, especially the forward leaning angle of the first few steps. Through training and adaptation, his acceleration zone's hip lifting feeling has been significantly improved.

Why choose now?

Why didn't it work before?

Judging from the pyramid of sports performance, this is not as simple as a simple "acceleration zone to send hip modification".

If there is no basic optimization, such as the basic action layer, including flexibility, stability, motion control and other training improvements, he will do it directly, either he will be injured or he will not be able to achieve the optimized starting forward angle.

After so long muscle strength training and hip mobility training, he met this condition and could optimize and improve this aspect.

This is the benefit of the pyramid of sports performance.

Come layer by layer.

It looks complicated, but as a solid person, the success rate of top-level optimization will also be greatly improved accordingly.

After Zhao Haohuan's physical fitness and physical function are improved, he can control the center of gravity feeling after this inclination angle.

Otherwise, no matter how you practice, it will be futile.

Using the body to control technology is one of Su Shen’s most core training concepts.

It is also the most mainstream training concept in the world.

At the same time, the disadvantages of swinging the calf amplitude after the first few steps at startup were modified, and Zhao Haohuan's acceleration zone naturally needs to be optimized and improved.

In the later stage, it was a accumulation of details.

Any method that may improve 0.01 cannot be missed.

This optimized acceleration running and hip feeling is more in line with the principle of physical mechanics that keeping the rotational moment constant in a closed individual. When his legs generate a forward rotational moment, it generates a rotational moment to the opposite, achieving a more appropriate balance in biomechanics.

In addition, the phenomenon of swaying the calf with insufficient upper body leaning forward is reduced, Zhao Haohuan's large stride advantage is more prominent, making the displacement effect generated by his acceleration area sending the hips more effectively.

Reduced the hip-sending restrictions under the original action system.

In this way, the acceleration of the running and sending the hips becomes stable and efficient, and the speed of the first few steps is significantly enhanced.

Even if this section is modified, Zhao Haohuan will benefit a lot, because faster acceleration can also allow him to enter the high-speed state faster. For athletes of this height, the biggest problem in the early stage is that it takes longer to accelerate than shorter athletes and the effect is slower. Now, if this aspect is strengthened, for Zhao Haohuan's height and super future.

It can be said to be an effect of 1 1 greater than 2.

Not only the timekeeping strengthening in the first few steps, but the overall weaknesses and shortcomings also rise, and it is truly a kill of two birds with one stone.

Bang, bang, bang, bang.

After Zhao Haohuan looked up, he quickly entered the way and ran.

At this time, no one could see anyone else around him.

Then the "six-second explosion" was launched, and the speed reached its true limit while running along the way. Everyone can predict what happened next - it completely entered Zhao Haohuan time.

After entering the later stage, his big strides, Invincible Golden Split, began to continue to expand his advantage.

This future is really pleasing to the eye, as if an antelope is hanging on its horns and has its own beautiful buff.

The last 20 meters.

The last 10 meters.

Zhao Haohuan had all his strength to attack and press the line on one shoulder.

"How many grades?" Yuan Guoqiang asked immediately.

"10.25!" The staff reported Zhao Haohuan's results.

10.25?

Wind speed 0.1.

Then, it doesn't seem to improve much.

After all, everyone knows that Zhao Haohuan's best result this year was 10.24 in the National Games final.

This result is equivalent to no breakthrough. 50 days of winter training, and I feel lonely when I train?

With the rest of the people being promoted, his title as the first genius seems to be on the spot?

Can……

Why is there no feeling of depression on this person's face as "stagnant" but instead he looks a little excited and happy?

That look.

It was as if he had completed the breakthrough.

This question is, of course...
Chapter completed!