This shot starts.

How could it be so fast?

How did he do it???

he……

Is there no bottleneck period?

Actually, Mills felt his mind numb when he looked here.

He thinks he has seen many geniuses.

But these geniuses have a common problem.

Even Bolt.

The same is true.

After reaching its own limit.

A bottleneck period occurs.

The bottleneck period is still very obvious.

Even if you are yourself, you need to think of a long way to help you get through it.

And this...

Notice.

And this is already considered a very small number of people in the bottleneck period.

But it cannot be said that there is no bottleneck at all.

But he is in Su Shen.

It can be said that I have never seen the word "bottleneck".

That's even that.

The so-called bottleneck of Su Shen.

They are all people who think they will appear.

When Su Shen breaks through for 10 seconds.

When Su Shen breaks through 9 seconds 90.

When Su Shen breaks through 9 seconds 80.

When Su Shen breaks through 9 seconds 70.

When Su Shen broke through 9 seconds 60.

You just say this is outrageous?

Even before each 0.05, someone thought that he could not make any breakthrough.

But think about it carefully.

It seems that this progress has never stopped in him.

Still the kind of extremely silky forward.

This has exceeded Mills' ultimate expectations for the sport.

Or it is the ultimate expectation of the speed of progress of athletes in this sport.

This is no longer in line with the speed of progress of elite athletes that Mills thinks in his mind.

Just talk about his startup.

He felt it was outrageous in 2007.

At that time, he even thought that no one could catch up with him in the next 10 years.

I think Su Shen had a super shot.

In the next 2008, it was lifted up again.

It rose again in 2009.

10 years...

Until last year, he thought this could not improve any further.

This is already a bit outrageous.

1.70, Start normalization, this is something I didn’t dare to think about before.

Now, no matter whether it is wind or not, whether it is indoor or outdoor competition.

Su Shen can output stably.

As long as he is willing to do his best.

That……

Mills can only accept it.

I think such a super genius was born to prevent Bolt from being too lonely.

This is how God created man.

But this is over.

Even 1.70.

He felt it was unlikely to arrive, regardless of whether you add the wind or not.

But this shot...

The posture of Su Shen.

Make him feel...

1.70.

If it was him.

Who said it was completely impossible?

even……

Mills had a very bad premonition when he saw this.

He will not have a lifetime.

Try to break through this limit.

Then if so.

It's a little scary.

This startup speed has been increased by at least 50 years.

actually……

It looks ridiculous.

But in fact.

For Su Shen himself.

Not impossible.

Because he had used his 32-year-old body to 1.80 before reopening.

All fools know that if they keep adopting scientific training and laying a solid foundation, even if they don’t reopen.

It can definitely break this number.

1.70.

This is his body in his previous life.

The limit that should have been achieved.

Because of the explosive power of the human body, even if you are a professional athlete, you reach the peak at around 25 years old. It is absolutely impossible to say that you can still maintain your peak at the age of 30s.

It just means that when you are about 25 years old, you have not found a more suitable exercise technique for you.

I don't have enough sports experience.

But if it is only more than a pure outbreak.

Anyone who leaves data in the laboratory is in his 20s.

This is determined by the physiological functions of the human body.

You are not in your 20s or 30s. Do you think you are talented and late to achieve greatness?

Excuse me.

To the extent that modern science is so developed.

Scientists will tell you.

That's just that you haven't developed it well before.

It’s just that you have wasted a lot of time and taken many detours before.

If you can develop more reasonably.

Your outbreak will definitely be greater than your 30s in your 20s.

No one will be exceptional.

None will be there.

You said you have it, sorry, please repeat the above sentence.

You just didn't get the most scientific development at that age.

It’s not that your current explosion limit has exceeded that time.

Therefore, Su Shen's body in his previous life was able to reach the highest level of the World Chronicle at the age of 32.

There is no need to reopen anyway, just arrange for him to take him with Randy since childhood.

Starting 1.70 is a sure thing.

That's the case.

Then he has reopened it.

Master the direction of sports science that has transcended the times for decades.

Add to yourself and use a scientific foundation created by a scientific system that transcends the times.

In this life, I will cooperate with my prophet attributes.

It can maximize the benefits of wind speed and mountain god buff.

If this is not a breakthrough.

He felt sorry for someone.

Sorry for reopening this time.

Therefore, this year, Su Shen chose so many plateau combat.

It’s not just to get the scores, but to adapt to your body faster.

That's just one factor.

If you think so simple.

I thought Su Shen was just running the score in the past.

That would be a big mistake.

He is more about adapting his body to some technical projects that cannot be adapted to in the plains in these plateaus.

Let the body develop a silly cognition in advance.

Let your body experience in advance.

so.

Only then can he gradually adjust in the plains.

Until it is displayed.

That's right, the more difficult it becomes.

Even the difficulty is even greater than before.

But.

I have also mastered the amount of knowledge that this era does not have.

Don't make the big ones.

How can you be worth it?

bring it on.

Try it.

See how fast you can.

First.

Start from startup!

Ten meters later.

Su Shen has already killed him.

Even Carter and Bolt's shots are one of the best in their careers, so...

It's also crushed!

No room for anything!

Otherwise Mills wouldn't have been so surprised.

Startup ends.

accelerate.

Carter did not give up and adjusted himself immediately. He has trained hard in recent years. Even if he faced Su Shen, he would have to be more convinced.

This chapter is not over, please click on the next page to continue reading! Auditory-motor path time delay compression!

Through special response training, Carter shortened the nerve conduction time from AEP to gastrocnemius activation.

This means that his nervous system is more efficient during signal transmission.

The degree of myelination of nerve fibers increases.

The release and transmission of neurotransmitters are accelerated.

This reduces the time delay of signal conduction in neural pathways.

The time of nerve conduction from the evoked potential to the gastrocnemius activation.

Compress to 85-90ms.

This data for ordinary people is about 110-130ms.

The threshold for activation of the vestibular spinal tract is then reduced.

The vestibular spinal tract is a neural pathway connecting the vestibular system and the spinal cord. It plays an important role in maintaining body balance, coordinating muscle activity, and controlling posture.

Carter's lower threshold for activation of the vestibular spinal tract indicates that his vestibular system has become more sensitive to related stimuli.

The lower threshold for activation of the vestibular spinal tract can enable Carter's muscles to generate contraction more quickly when starting.

Make him start faster after starting.

After the 10 start step is over, it can enter the acceleration state faster at a higher initial speed.

Use the body's inertia and muscle strength to increase speed more efficiently.

In the 10-30-meter acceleration zone, the vestibular system can monitor the body's posture and acceleration changes in real time, and quickly adjust the muscle tension and contraction mode through the vestibular spinal tract to maintain body balance and stability.

This helps Carter maintain the correct posture during the start-up to accelerate, reducing energy waste and putting more energy into the acceleration forward.

No wonder Carter is so confident this year.

It's not a bluff.

He did start running with his straight arm.

Completed to a new level.

Then start the switching acceleration zone.

If there is a motion sensor now, you can definitely find that the coordinated activation index of the lateral femoral muscle and the lateral gastrocnemius muscle in the pedal phase reaches 0.82±0.05.

Far beyond the 0.65-0.72 level of ordinary athletes.

This involves motor neuron recruitment.

Neuroconduction synchronization.

Distribution of muscle fiber types.

Muscle elasticity and stiffness.

Improvement of other factors.

I can only say that Carter is indeed very strong.

This year, the outbreak has steadily entered a future of less than 6.40s.

No joke.

It is indeed eaten a lot of things published by Su Shen.

I am already completely super entertaining myself on this timeline.

Bolt is not outdone.

Of course, he also saw Su Shen’s awesomeness.

start up……

It's already against the sky.

Make him feel.

It was like pulling memories back to the London Bowl scene at last year.

This speed.

It's so fast that it's really unreasonable.

but.

Shocked no matter how shocked it is.

Bolt had no intention of giving in.

Anyway...

Since I met Su Shen.

His startup.

I never won.

Then I still lose now...

simply.

Forget it!

Just look for a supplement in the acceleration area.

The optimization Mills made for him this year is not just a so-called soybean. The migration trajectory of the bipedal pressure center is not only an activation, but also an optimization for acceleration.

Mills found that during the acceleration process, Bolt's bipedal pressure center migration trajectory could enable him to generate a more reasonable force angle and direction when he kicked the ground.

You can see it through multiple experiments and video playbacks.

When Bolt's foot landed, the pressure center quickly moved backward.

Let your heels land first and bear greater pressure.

Then quickly migrate forward to the forefoot.

This can be equivalent to...using the heel-to-sole rolling process.

Better convert ground reaction forces into forward propulsion forces.

Push the body's center of gravity to move forward quickly.

Achieve efficient acceleration.

You can even say that...

Mills first discovered the impact of bipedal pressure center migration trajectory on acceleration.

Then it is gradually improved to start.

Sometimes it's so outrageous.

Many things are not positive.

It is very likely that it was discovered first and then.

Just turned around and thought about it.

Later he found that a reasonable bipedal pressure center migration trajectory helped Bolt maintain his body balance and stability while running at high speed.

Then in the acceleration stage, although Bolt's body posture is constantly changing, it can accurately control the position and migration speed of the pressure center.

This will allow you to adjust the center of gravity of your body in real time.

Surprise discovery...

This will keep Bolt's body balanced in the front, back, left and right directions.

This reduces energy loss and speed drop caused by imbalance, and naturally more energy can be used for acceleration.

Then, using Bolt's hip, knee and ankle joints can generate greater joint moment power during acceleration.

For example now.

When Bolt enters the acceleration zone, when accelerating, his body is like an efficient energy transfer system.

Through the coordinated movement of the joints, the energy generated by muscle contraction is transmitted from the proximal joint to the distal joint in sequence.

It means that both the hip and the ankle benefit.

And finally delivered to the ground.

Transform into forward propulsion.

Comprehensive observation, Mills found that this efficient energy transfer mechanism reduces the loss of Bolt's energy during the transmission process.

That way.

This will allow Bolt to use more energy to increase speed.

Acceleration zone.

Naturally, there is a possibility of faster.

Moreover, during different acceleration stages of 100-meter running, if the joint torque power can be flexibly adjusted according to actual conditions...

Just like in the initial acceleration stage after starting, you can quickly overcome the body's inertia through a larger joint torque power, and you can obtain a larger acceleration.

As the speed increases, in the subsequent acceleration stage, if the joint torque power is adjusted appropriately to maintain the balance and stability of the body, then...

This will continue to increase the speed and achieve efficient acceleration throughout the process.

this.

It's Mills' new installation for Bolt.

Bolt was too lazy before.

All training classes skip classes.

It would be nice to complete the basic amount.

This is still a big competition year's assault.

But it was already good that Bolt was able to recover his physical function at that time.

Where can I have time to take into account these aspects?

Moreover, the Olympics are about to come, and as a coach, I also have my own indicator pressure.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Don’t think that the coach in Jamaica is a harmonious group.

This is impossible.

Even Bolt himself has disclosed the back and forth between several clubs, open and secretly fighting.

In reality, it is probably even more difficult to fight.

At that time, he would definitely have to focus on achieving results.

Can't think about the rest.

Only this year.

All the games in the bag are completely in, and you can let yourself "dominate".

And we maintain a serious training throughout the year.

This gives Mills the conditions.

Or rather, it is.

Have a chance to do so.

Now.

Finally got a chance...

Look at the artwork you created by yourself.

What height can you reach?

Bang bang bang bang bang bang bang.

In the acceleration zone, when the hip delivery amplitude is large and the timing is right, Bolt's body center of gravity can move forward more effectively, and thus allow the pressure center of both feet to move on a more reasonable trajectory.

Just like now.

This situation.

Bolt sends the hip to drive the forward swing of his legs, so that the initial position of the pressure center when his feet hit the ground is further back.

Then as the center of gravity of the body moves forward, the center of pressure quickly moves forward to the forefoot.

This works in concert with the hip-sending action, and jointly converts the ground reaction force into forward propulsion force, optimizing the acceleration process.

very good.

continue.

Usain.

Continue to show your talents and strength to the world!

Mills looked at her heart and felt excited.

It was like taking off with Bolt.

For example, this one-single-step.

Bolt's hip extension and rotation can generate larger joint moments.

The moment generated by contraction of hip muscles such as gluteus maximus.

This directly contributes to joint torque power.

At the same time, the hip delivery movement transmits the power of other parts of the body to the lower limbs through the movement of the hip joint.

The joint moment power of the knee and ankle joints cooperates with each other.

In the acceleration zone, this synergistic effect allows Bolt's joints to generate force more efficiently and increase the overall joint moment power, thereby providing stronger power for body acceleration and achieving more effective acceleration and progress.

In addition, the rhythm and strength of Bolt's hip delivery will also affect the output timing and size of joint torque power.

Matches the requirements at different stages of the acceleration zone.

To achieve the best acceleration effect.

This is what Mills said - at different stages of the 100-meter running, if the joint torque power can be flexibly adjusted according to the actual situation.

Then you can naturally break through the original limit.

Now Bolt.

What is being done.

That's it.

Even if there is only acceleration.

All are enough for him to be majestic.

It made Mills feel "intoxicated" when he looked at it.

after all.

This is my most proud work.

Every progress.

It's all about your own value.

It's really strong.

It's really good.

Mills's philosophy.

It also fits Bolt's running.

It's just a pity...

Here now.

There is another person.

It's not just Bolt and Carter.

And human is an animal.

What I fear the most.

It's just that people compare themselves.

In comparison.

OK.

It will also become bad.

The top will also become ordinary.

...

“So fast…”

Yuan Guoqiang was a little worried.

Bolt is too fierce.

Unexpectedly, he actually made progress.

Acceleration zone.

It is also improving.

At least technically.

Even better.

This is Bolt.

Worry is right.

unless.

You know so much like Randy.

"rest assured."

"Yuan."

Randy intervened and watched, without any urgency.

Instead, I was expecting it:

"I'm optimistic."

"The whole human being will progress because of him."

What's the meaning?

Yuan Guoqiang hasn't said that.

Next second.

Someone has shown it.

It's right here.
Chapter completed!