When Carter and Bolt both went further.

There are people who are qualified to say this.

There is only one more.

That is the only red light on the field.

Su Shen.

At the beginning of this season, he fought with Lao Bao and completed a three-in-one startup and accelerated integration.

In other words, Su Shen not only showed an active and active state of movement during running, but under the fine control of the central nervous system.

During the acceleration support stage, the pelvis will rotate around the vertical axis of the hip joint on one side of the support leg.

The central nervous system uses the signal transmission of neurons to accurately regulate the contraction and relaxation of muscles around the pelvis. Then, it mobilizes the gluteus maximus, gluteus medius, iliopsoas muscle, etc., which play different roles at different time points and jointly promote the pelvis to be reincarnated.

This pelvis will perform an intra-rotation movement around the vertical axis of the hip joint on one side of the leg.

It is the key to Lao Bao's conquering.

On this basis, Su Shen added if a certain step occurs when the pelvis is slightly tilted or offset.

Protoreceptors immediately pass this information to the central nervous system.

Enable it to send adjustment signals in time to ensure that the pelvis remains in the correct position.

In this way, the central nervous system can more accurately control the accuracy of the pelvic bone during the acceleration stage of initiation.

This is not the end, there is one more step.

He joined the running space orientation again.

That is, during running, the surrounding scenery observed by the eyes can allow the central nervous system to judge the direction and route of running, thereby adjusting the direction of the pelvis accordingly.

While increasing the body's speed, the visual prompts the central nervous system to adjust the angle of the pelvis to adapt to the curvature of the curve and maintain the body's balance and stability.

Very awesome!

There are not many people who know the directional training in this space running now, let alone the specific training mode and training method.

This 3-in-1 combination punch is completed.

In other words, the human pelvis is also an intra-rotation movement around the vertical axis of the fulcrum under the control of the central nervous system during running.

Su Shen was showing the indoor competition early this year.

It has completely surpassed everyone.

Including Lao Bao, who thought he had made a breakthrough this year.

Everyone saw this and felt it was hard to believe it.

Powell even thinks this is the limit direction and the best model for human activation?

He can only do the first step now, and he cannot do the second and third steps well, and he doesn't even know the direction of training.

In his opinion, something beyond cognition and transcends the times is already a bit similar to magic.

It's a bit similar to the ancients who only knew how to go up to heaven but didn't know how to go up to it.

If you see someone going up, you will definitely shout to the gods.

Can……

Is this enough?

Maybe in Lao Bao, or even in the rest of the professionals.

For example, it is in the eyes of professional teams like Francis.

This has also reached the limit of a human being.

Even pointed them in the future.

Can……

This problem is not facing all humanity now.

Not facing the rest of the professional teams and professionals in the world.

This question.

Now face only one person.

Facing Su Shen himself.

Ask yourself.

this.

Is that enough?

certainly.

not enough!

This is because Su Shen knows the direction to continue to strengthen.

Therefore, there is a regret that I did not do it in my previous life.

The regret of not being able to do experiments and explore directions by yourself.

It is impossible to let go of this life.

Now.

Su Shen even used these "experiments" used on himself.

More and more excited.

Even a fanaticism similar to that of scientific researchers.

Don't forget.

He is a two-life athlete.

But it is still...a scientific researchers for two lifetimes.

The previous life and this life were the managers of Sushen Speed ​​Laboratory.

If track racing is arousing his athlete's instinct.

So.

Research experiments.

It aroused his scientific research instinct.

no way.

It's so hard to suppress!

Perhaps everyone thinks that starting with a bent arm has reached a level leading the world, and it is already advanced enough.

But Su Shen wanted to say it.

Not enough, but you can still strive for excellence.

It can be faster.

There can also be an updated version.

For example, his current bent arm starts at 2.0.

It is the principle of biomechanical reconstruction of the 100-meter curved arm starting technology!

The first step is to optimize the configuration of the leverage system.

The back muscles are created, forming an overall state where the expansion and the upper arm are almost perfect.

This is just the beginning.

It is not the end of the improvement in the curved arm technology.

The modified part is also - the deltoid muscle.

Why is the deltoid muscle?

This is because the deltoid anterior muscle is the main driving force for shoulder joint flexion. When the bent arm starts, the force generated by its contraction is an important source of motivation to move the arm and the overall body forward.

When the deltoid anterior contracts, a force that swings the arm forward will be generated centered around the shoulder joint. The direction and size of this force are crucial to the initial speed and acceleration of the starting line.

According to scientific calculations, when the length of the resistance arm is shortened (forearm length xsinθ) and θ=110°, sinθ≈0.93, which is reduced by about 42% compared with the original arm state (θ=180°, sinθ=0)!

Then, the elbow joint angle is locked by isometric contraction of the triceps brachii, providing a stable basis for the contraction of the deltoid anterior bundle.

When the isometric contraction, the muscle length remains unchanged, but it can generate enough tension to maintain the joint angle.

Then it can be said that when the anterior deltoid muscle contracts, the elbow joint will not change its angle at will due to the action of the force, ensuring that the force can be effectively transmitted to the palm contact point.

This way.

You can start the shoulder joint to extend the power arm!

The upper limbs of the human body are a motor chain composed of multiple joints and muscles. During the start of the bent arm, the shoulder joint, elbow joint and wrist joint work together. The force generated by the contraction of the deltoid anterior bundle is transmitted along the forearm to the palm of the hand through the locked elbow joint. Because the triceps maintain the stability of the elbow joint, the force is less lost during the transmission process, and can be transmitted from the shoulder joint to the palm more efficiently, and then act on the ground.

This chapter is not over, please click on the next page to continue reading! Then when the shoulder joint dynamic arm is extended, the force generated by the contraction of the deltoid anterior bundle is transmitted to the palm through the longer power arm, so that the palm can act on the ground with greater force and more reasonable angles, thereby obtaining greater ground reaction force and pushing the body forward.

This involves the integration of upper limb motion chains and their relationship with ground reaction forces.

If you can't imagine that only knowledge embedding here, you will never be able to touch this trick, let alone understand the training mode and system.

How many scientific teams can achieve theories that can be combined?

Now here in Su Shen.

Raise your hand to break.

Easy integration.

This is the true strength of the science flow reopener.

He knows all the right paths, he knows all the wrong lightning protection.

He can integrate it alone, and requires many scientific teams in different systems to comprehensively cross-verify theories.

Su Shen looked like he had no gold fingers or plug-ins to reopen.

But in fact.

A person with real knowledge and knowledge reserves.

Straight across.

The knowledge system structure for so many years.

Always have the right cognitive direction.

It's the biggest hanging.

The 110° curved arm technique used by Su Shen here transfers the fulcrum to the elbow joint.

It is to form a...compound leverage system!

During the contraction of the deltoid anterior muscle, the chemical energy stored by the muscle is converted into mechanical energy. By extending the power arm, the mechanical energy generated by the contraction of the muscle can be transmitted more effectively to the overall movement of the body.

The extension of the power arm is equivalent to increasing the action distance of the force. According to the principle of work W = Fs (work = force x distance), when the force is certain, the action distance increases and the work done by the force increases, so that the body can obtain greater kinetic energy and increase the starting speed.

This involves muscle energy and transformation.

Then, remodel the pretension conduction path of 100 meters.

Reconstruct the composition of the "abdominal pressure cylinder" mechanism.

The transverse abdominal muscle is the deepest muscle in the abdominal wall, and its muscle fibers surround the abdomen. When the transverse abdominal muscle contracts, it will apply pressure to the contents of the abdominal cavity from the deep layer of the abdomen like a bulb. It is an important part of the "abdominal pressure cylinder" mechanism, which can stabilize the abdominal cavity and provide a stable foundation for other movements.

The polyfis muscle is located on both sides of the spine and consists of multiple muscle bundles, extending from the sacrum to the cervical spine. Its main function is to assist the extension, lateral flexion and rotation of the spine, and to perform fine stabilization control of the spine segments. In the "abdominal pressure cylinder" mechanism, the polyfis muscle contraction can enhance the support and stabilization effect on the spine from the back, cooperate with the transverse abdominal muscles, and maintain the integrity of the "abdominal pressure cylinder" from the front and back directions.

When the transverse abdominal muscles and the multifissure muscles contract at the same time, they compress the organs in the abdominal cavity, causing the pressure in the abdominal cavity to increase. This increased abdominal pressure is like forming a pressure-filled "cylinder" in the abdominal cavity, providing additional rigid support for the trunk.

This rigidity allows the trunk to better maintain its shape and stability when subjected to external forces, and reduce unnecessary deformation and energy loss.

The pressure generated by the "abdominal pressure cylinder" is evenly distributed in the abdominal cavity and is transmitted to the entire trunk through the muscle fascia structure of the abdomen and back. In this way, the force generated by the extension of the lower limbs can be transmitted upward more effectively along this rigid trunk without dispersing or shifting the force due to the softness or instability of the trunk.

This uses the transverse abdominal muscles and polyfiss muscles to produce, maintain pressure and disperse and transmit force.

This is equivalent to letting-

The curved arm state causes the brachioradialis muscle, the superficial flexor muscle, etc. to form a prestressed bundle, which directly transmits the forward stretching force of the scapula to the starting device, reducing the dispersion and transmission of energy losses and force.

Cooperate with your local talent in back muscles.

Combined.

Then the upper limb stiffness is re-adjusted.

It's done.

But sprinting is more athletes with lower limbs.

No matter how well your upper limbs are done, you can't move.

Then, we come to the second question - using the coupling of core muscle groups to reconstruct the deep logic of axial conduction of the lower limb pedal stretching force.

That is, after doing the above.

At the start, the use of lower limb stretching force needs to be transmitted through the torso to the upper limbs and the whole body to push the body forward.

The trunk rigidity established by the "abdominal pressure cylinder" mechanism makes the conduction path of force more direct and smooth, reducing the loss and direction changes of force during the conduction process.

The use of the lower limb pedal stretching force can conduct upwards more efficiently along the central axis of the body, providing powerful power support for the rapid start of the body.

At the same time, the transverse abdominal muscle and multifissure muscle work together with other core muscle groups such as rectus abdominal muscle, oblique abdominal muscle, etc. to maintain the overall stability of the body.

When the lower limbs are stretched, these muscles cooperate with each other to stabilize the trunk through the "abdominal pressure cylinder" mechanism, ensuring that the body maintains the correct posture and balance during the starting process, so that the lower limbs' stretching force can be completely converted into the body's forward acceleration, and improve the efficiency and speed of the starting.

With the help of in addition to transverse abdominal muscle and polyfiss muscle, rectus abdominal muscle, oblique abdominal muscle, etc., the contraction of rectus abdominal muscle can increase the pressure on the anterior side of the abdominal muscle. The oblique abdominal muscle can assist in the generation of rotation and lateral flexion forces, and work together with transverse abdominal muscle and polyfiss muscle.

Stabilize the trunk from multiple directions, make the "abdominal pressure cylinder" more stable, and provide a solid foundation for the transmission of the lower limb pedal stretching force.

The muscles then connect to each other through the fascia to form myofascial chains.

In the "abdominal pressure cylinder" mechanism, the transverse abdominal muscles and multifissure muscles are connected to the fascia of the surrounding muscles, forming a force transmission network.

The lower limb stretching force can be transmitted to the core muscle group through the fascia, and then the fascia of the core muscle group transmits the force upward to the upper limbs and other parts, realizing the integration and transmission of whole body strength.

In this case.

Originally, the bent arm starts at 1.0, but the trunk lacks rigidity. The force of the lower limbs will cause unnecessary movements such as bending and twisting, resulting in dispersion and loss of force, etc.

They will be improved.

Su Shen’s curved arm starts 2.0, which uses the rigid torso established by the “abdominal pressure cylinder” mechanism, can cause the lower limb stretching force to conduct upward along the central axis of the body, reduce the loss of force during the transmission process, improve energy utilization efficiency, and make more energy use to push the body forward and accelerate.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! To put it simply, it is-

In new startup mode.

Dispersed mode of starting force.

further offset.

Further reduced.

So……

Want to be unhappy.

All are difficult.

Su Shen step by step.

It's exactly the same thing he does every game every season after he reopens.

He has done this for the past 10 years.

Every game has obvious purpose.

Each game has obvious mission goals and experimental subjects.

Whether it is success or not.

The goal is extremely clear.

Never waste any game.

After all, these competitions were carefully selected through his memory.

Every game has its considerations for every game.

It must not be wasted easily.

Bang!

this.

That is why Su Shen saw Carter and Bolt.

Their activations are all strengthened.

They have further broken through their limits.

But it is still as stable as Mount Tai.

It's like Jiang Taigong fishing.

Sitting there motionless.

The reason why they are not affected at all.

Because.

To apply that famous quote from the noble young man in the mall—

Usually when I start it.

I don't care whether the other party starts quickly or not.

I don't care whether the other party's activation has a breakthrough.

Because anyway.

Not as quick as me.

Look.

The principle is not difficult.

It's that simple.

Randy heard him make the improvement report on this bent arm start-

It is probably no different from the melon-eating crowd.

Because of the integration of so many knowledge systems and knowledge volume.

It has long exceeded the range he can carry.

The key is that these improvements are not like those who have cheated and added points.

It's just writing the answer.

You have no way to give a professional explanation.

There is no way to truly conquer professionals spiritually and spiritually.

Want to conquer professional tycoons.

It's even more a foolish person.

But Su Shen.

You can use a complete data link and a complete theoretical link to write the analytical process of the answer clearly.

This is impossible not to be shocked.

this.

It is the real way to rebirth to conquer professional tycoons.

Because these big guys have never valued results.

The methods and steps of solving problems and thinking patterns.

That's what they really want to see.

It is also true science that can be decomposed.

Even copying things.

One of the meanings of science.

It is to make things not unique.

Can be manufactured more or even batched.

Principle process mode analysis.

It is the core of being able to be learned, absorbed and imitated and innovative by countless people.

Su Shen.

This wave of improvements.

After shock.

No one will be dissatisfied.

Is it just because of his grades?

No.

It's because he has detailed solutions.

So.

I improve.

I broke through.

I'm stronger.

Yes or no……

That's what it should have been.

this.

A game.

Su Shen prepared for a long time.

Definitely prepared...

Let's have a big wave!!!
Chapter completed!