abc live broadcast.

"Friends, the next game is the men's 100-meter preliminaries, divided into two groups to compete, each group's first four directly advances, and a small q is set up."

"Our team in the US has performed mediocrely in the track and field events of the Diamond League this year, hoping to make a comeback in Eugene."

A turnaround?

Green, who was sitting in his own live broadcast room, threw a peanut into his mouth.

It was slamming and knocking.

Only when you can turn the tables will there be ghosts.

It should be said that even ghosts can't watch the plate.

Green's eyes were fierce.

He saw it very clearly.

Even if Tyson Guy, the holder of the national record, came in person, it would have no effect.

The reason is very simple.

Guy could see that he had no plans to prepare carefully this season, at least he planned to carry out conservatively.

As the old man, Green can tell at a glance what athletes are planning for this season?

Because that's how he came here himself.

And they are all in Ameika's system.

He saw it clearly than anyone else.

This is just the path he has walked.

In other words, even Gay regrets it.

I want to continue this season.

But because the previous preparations were not that sufficient.

My mental state is not so well prepared.

Push the throttle completely to the limit.

It takes time.

Then even Gay can't do it.

The rest?

No need to expect.

So in Green's game, he is the foil for Team USA.

The only competitive Guy has not completely hung up the gear because he has not prepared enough for the season.

Who else, don't you say?

Gatling Rogers or Bailey?

That's not a dish opposite.

It doesn't even need Bolt and Su to do it.

Another person.

All can be easily done.

It's so cruel.

Green even went straight in Las Vegas.

I bought the US team and lost all the money.

There will be no top three.

Damn it.

This is cruel.

But Green just believes in himself.

And make money compared to yourself.

Respect history and facts.

That is the track and field team that respects Amelica.

Anyway, among these people.

Except Guy.

He just didn't like any of them.

Have such good modern training technology new high-speed tracks and new running shoes.

As a result, you can't handle any of them.

It's like a dog.

You have lost all the face of Amelika Track and Field.

Since he couldn't win, Green wouldn't be angry.

Change your mind.

He even thought.

this.

It doesn't seem to be a bad thing.

Just buy them and lose.

You can also make money for yourself.

It's also a good thing.

Once the mentality changes, the attitude and angle of viewing things will be different. Green even hopes that Team USA will lose all the time.

This is how human nature is.

90% of people will do this too.

Even 90 is less.

The first group begins.

The contestants included Bolt, Blake, Zhao Haohuan, Guy, Zhang Peimeng, Kemar Bailey Cole, Richard Thompson, and Xie Zhengye.

The second group.

Su Shen, Gatlin, Carter, Bailey, Lai and Yi, Rogers, Derek Atkins, Keston Bradman, and Liang Jiahong.

There are 17 people in total.

A big melee began.

Liang Jiahong also qualified for the Diamond League through the plateau, and there is nothing wrong with the first 20 seasons so far.

It looks worse than a dog than a tenth.

But it's actually those people.

Eliminating these people, the result of about 10 seconds is still very strong.

But everyone's eyes will only focus on the front.

Liang Jiahong and Xie Zhengye actually rarely participate in the 100-meter competition of the Diamond League.

Especially Liang Jiahong.

I haven't participated in it for a few times even 200 meters.

The 100-meter race is not only at the Magic City Station.

Can have a quota at your doorstep.

There is basically no chance outside.

Unexpectedly one day.

You can also get an invitation.

That's it.

Interesting.

First time.

The flower planter, or Asian athletes, has won so many places in the competition.

I got so many invitations.

Even from the perspective of the country alone.

The number of people participating in the flower planter this time.

Instead, it surpassed Jamaica and Amelica.

this.

It is also an invisible manifestation of tranquility.

You can say that the two of them are only worthy of playing soy sauce in this game.

It is impossible to achieve any good results.

There is nothing to look forward to.

But for the athletes themselves.

This is actually a recognition.

But for the audience, what is called expectation is to win medals.

But for athletes.

Be able to make breakthroughs step by step.

Able to accumulate competition experience.

Be able to participate in such individual items.

They are all training in their own strength, confidence and skills.

Even a super expert comes step by step.

Bolt and Su Shen also tried step by step to get to where they are now.

They were not the absolute focus from the beginning.

But the audience does not have the patience at all, and will not invest too much in expectation from you before you fully grow up.

Of course this is also a good thing, and there is no need to correct it.

Because for athletes, if you have not yet fully grown up, you have to pay too much attention.

Your pressure will be greater than that of a mountain.

Because your strength cannot support such attention.

Even with your ability, you may not be able to withstand it.

Because of the expectations of the Chinese people.

Sometimes it's too heavy and too high.

Even as strong as Liu Xiang.

It was almost crushed, wasn't it?

So Su Shen said it very clearly in Ersha Island. Athletes only need to pay attention to their own breakthroughs. As long as they can grow, they will be considered successful.

All the small competitions are for the practice of the major competitions.

No need to judge the quality of the results.

If there is any problem, just make corrections.

I'm afraid that there will be problems that will be exposed to the competition, not the competition.

You see how clearly this is said.

All of a sudden, the athletes on Ersha Island have a clear idea.

Gradually, Ersha Island no longer uses absolute medals as the criterion.

Of course you can do this too.

It is because Ersha Island has very good benefits under the organization of Su Shen.

In addition, various funds are provided to help retired athletes retire.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! So what else to say?

In addition, Su Shen will try to organize the team to sign contracts as a unit, so that the entire team can be assigned to endorsements.

This puts the economic situation of almost all first-team players.

It's been much more than before, I don't know how many times it is.

Even Wen Yongyi has made a lot of money now, and has passed several targeted 60-meter competitions to block.

Successfully won the 60-meter medal in the competition.

He became a world-class athlete in an instant.

Various endorsements have increased by several times more than before.

With such thoughtful care and comprehensive and scientific team care, Ersha Island athletes can truly not be in line with money.

Only in this way can you gradually let go of distracting thoughts and impetuousness.

Put all your attention into training and improving corrections.

This is the rest of the training bases.

Things that cannot be done at all.

Even if you do it, it will be useless to learn it.

Because of your guarantee system.

It's impossible to reach Ersha Island's level at all.

Then you just learn a model and don’t give athletes solid benefits. No matter how loud your slogans are, your plan is professional...

It's just a skinny one.

There are not many athletes who will buy it.

Today's athletes are not like athletes from the last century.

You just fool it easily.

Don't give up your own interests.

A set of more elegant three-character scriptures is for you...

Think beautifully.

On your marks.

With the referee's command, the players squatted down and set their starting positions.

"Bang!"

A gunshot.

Cut the air and the game began.

Xie Zhengye and Zhao Haohuan were in one or two ways.

Start with bent arms.

You can tell at a glance that it is a feature of Ersha Island.

Blake stood in the third lane, and his starting position was very distinctive this year. When he squatted down, his hip angle was close to 110 degrees and his knee angle was about 130 degrees.

This angle allows his gluteus maximus, quadriceps and calf triceps to be fully elongated, like a tight spring, storing a large amount of elastic potential energy.

It seems that Blake is also trying to improve himself.

Never put a hundred meters down.

The moment the gunshot was heard, although his neuromuscular reaction was not fast, he could cause the muscles to contract with extremely high frequency and strength after sending instructions through the central nervous system.

This is how Blake simply combines his own characteristics.

New features of doing - start at a slow speed.

Said it was slow.

Actually, it's just slow reaction.

More similar to the shot in Brussels 200 meters.

Starting reaction.

Normally, the faster the better, but if you are not prepared and blindly seeking speed, it is easy to disrupt your rhythm.

unless.

You can know as clearly as Su Shen when the gun is fired.

Then you can truly and perfectly eat the super starting buff.

Otherwise, you have to have the talent for starting reactions like Liangtai and Zhang Meng in Shanxian.

So when you can't prepare in advance, you know exactly when the gun will be fired.

It’s better to recreate your starting reaction according to the rhythm you like.

Blake obviously does not have such prophet ability.

And he is now in a state of starting at a speed for a long time.

Anyway, the starting reaction is not much faster, so it is better to concentrate and directly create a rhythm and no longer care about the starting reaction.

That's what Blake thought.

This is also a way of running that he had no chance to experiment last time.

But now.

He doesn't have too many shortcomings in his hamstrings.

Then of course you can give it a try.

Not to mention it.

I tried it, and the effect was...

Look at this shot.

His starting and pedaling movements are powerful.

The angle between the pedal extension direction and the runway is about 45 degrees.

This angle can provide upward support while obtaining a greater horizontal forward force, allowing him to take a strong distance at the first step of the start.

Quickly obtain a higher initial speed.

The first kick.

It's a larger span than before.

But there are not many manifestations yet.

Just a preliminaries.

Blake didn't plan to do his best either.

It's just this change.

Su Shen seemed to feel it.

But his attention is not on Blake now.

So I just feel a little strange.

Then he focused again on Bolt.

Thompson on the fourth road,

In the starting position, his habit is that his body's center of gravity is lower and almost close to the starting device. This position allows him to obtain greater horizontal acceleration when pedaling.

His starting and stretching movements were rapid, and his feet quickly and vigorously kicked away from the starting device. The explosive force of his legs allowed him to raise his initial speed at the moment of starting, and quickly occupy the leading position with his starting advantage.

pity.

He is old.

This is not 2008.

Even he is second.

I can't run out either.

Times have also changed.

The strength of the entire sprint has been greatly improved.

He ran like this.

There was no idea of ​​the advantage.

Guy is on the fifth road.

Before starting, he will regulate the autonomic nervous system through deep breathing, allowing the body to quickly switch from a calm state to a stress state, and increase the speed of nerve conduction.

There are even physical mounts to improve.

no way.

Guy's technique is not a reaction.

It’s the state and rhythm of eating.

For him.

Rhythm creation.

Only by accelerating yourself as a whole.

Only spiral running can be fulfilled.

Disrupted the rhythm.

No matter how fast you start, it is useless.

As soon as the gunshot sounded, Guy kicked out.

He starts by using the forefoot to the ground, and uses the elasticity of the forefoot to the rapid contraction of the calf muscles to achieve rapid stride exchange. Although he is slightly inferior in absolute strength and his explosive power is not top-notch, through this alternative starting technology, he can exert his value throughout the 100-meter range.

For Guy.

Hundred meters means hundreds of meters.

There is no need to worry before.

I saw him gradually stretching his stride, and his legs stretching force was even and continuous. Through the coordinated movement of the hip, knee and ankle joints, the force was efficiently transmitted from the legs to the ground.

After starting, the body leans forward angle is reasonable. While reducing air resistance, it can better convert strength into forward momentum, so that it can quickly reach a higher speed after starting.

Everything is orderly.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! It is extremely experienced.

Bolt is next to Guy.

He started...the explosive power was amazing.

Among his leg muscle fiber types, fast muscle fibers account for a high proportion, which allows him to produce powerful explosive power in a short period of time.

This season, at the start of the season, his legs stretched instantly like a powerful spring, and his pedal and stretching force was extremely strong.

This is the change Mills made for him.

This will make his starting position more relaxed.

The arms swing a little more.

The reaction force that wants to be generated by the swing arm.

Drive your body forward quickly.

It can also effectively maintain body balance.

Let him quickly shorten the distance with other players after starting.

Reduce some of the disadvantages of Bolt's height being too high.

Mills did put in the effort.

If there is no bent arm to start.

Then Bolt.

Even one of the best techniques to combine with individuals.

This year I've been extremely hardworking.

Avoid drinking and sex.

Excellent condition.

Physical strength is the best in history.

So.

It can support such running methods and early consumption.

It does not affect your subsequent rhythm.

Although Zhang Peimeng reacted quickly, he started with three steps and did some unstable things.

It still doesn't look accurate enough.

Fortunately, he has rich game experience.

Make adjustments quickly.

Let yourself be able to start and go on better.

Bang bang bang bang bang bang bang.

Enter the acceleration run.

By this time Bolt had already rushed out.

He suppressed everyone in this shot.

There are no Powell and Sue God.

In the startup acceleration stage.

This year he.

It can be said to be evolution again.

Extremely strong.

No wonder Mills is so confident in him.

It's not groundless.

The weaknesses of startup and acceleration are further compensated.

Who is proud of this?

In Mills and Bolt's own impression.

It just starts up and drags it down.

It dragged the big hindrance.

otherwise.

Or it is absolutely invincible, and it is almost the same.

Bolt pushed everyone out, making people feel what despair is once again.

Even Gatlin looked at it and felt it.

Yay.

He still needs to make progress in starting at such a high level???

So do others still want to play?

Hurry up, think about how to change the main project.

It's so suffocating.

Bolt used to be the worst launch, but now he has made up for it.

Guy felt it.

It is impossible to catch up with him.

at least.

It's not possible for you.

Accelerate, Bolt was like flying.

This year's status is really not a bragging.

Bang bang bang bang bang bang bang.

Speed ​​up to pull everyone away.

Even because this group did not have a master initiation, the acceleration zone would blow up the rest of the people.

It is not an exaggeration.

The acceleration zone is bursting.

The natural advantages of the running stage are revealed.

When he was running, the moment he supported his legs fell to the ground, the knee joint bend angle was about 160 degrees.

It's a little bit more than before.

This change in angle can not only effectively buffer the impact force when landing, but also allow the leg muscles to complete the transition from centrifugal contraction to centripetal contraction in a short time.

Generates more powerful rear pedal power.

certainly.

I didn't want to.

But when Bolt did this before, he couldn't stand it. Any changes were determined based on his physical condition this season.

Bolt is not sure about this.

Mills is a man of the clear.

Bang bang bang bang bang bang bang.

His swinging legs swing at a moderate height.

When the thigh is swung forward, it is nearly parallel to the ground.

This has the chance to increase the stride.

This perfect combination of stride and stride frequency allows him to maintain an extremely high speed during the running stage.

Extremely liberated!

Bolt is like Thor coming.

The whole person was lightning and thunder.

The rest of the experts.

They all seemed to have turned into small sparks.

There was no sound at all.

Bang bang bang bang bang bang bang.

His arm swing movements are standardized and powerful.

The amplitude of the swing of the arms forward and back is coordinated with the movements of the legs, and the body is rotated by swinging the arms to maintain balance.

Bolt this year.

It's really improved a lot.

Just is the technical link.

This made Su Shen see a lot of changes.

What Su Shen didn't pay attention to.

Blake is also very fast.

His running posture is relatively forward and his body's center of gravity is slightly lower, which can reduce air resistance.

It is also conducive to maintaining a high pace frequency.

If Su Shen saw it, he would definitely find it.

Blake's pose.

It has also changed a lot.

Changes in arm swing amplitude.

The arms swung quickly and vigorously.

It forms a good synergy with leg movements.

Provides powerful synergistic motivation for the body.

Even during the running, he began to focus on the way of landing every step.

The forefoot touches the ground, using the elasticity of the ankle and the contraction force of the calf muscles.

Quickly complete the pedal and stretching action.

Reduce energy loss.

This way.

The legs will be strong.

Through the coordinated movement of the hip, knee and ankle joint, the strength can be efficiently transmitted to the ground.

"Yusion Bolt, easily cross the finish line!"

"In the end, I ran out in an almost walk..."

"I, damn!"

“9.79???”

It's not that this result is too exaggerated.

But he put too much.

So much has been released.

Twenty meters???? or even twenty-five meters????

It's actually 9.79!!!

God.

This year's Bolt.

Maybe it will really create new limits of humanity!

After running, Bolt turned around.

He also pointed at the place where he was about to appear.

There.

The first one.

Not someone else.

That figure.

It's Su Shen.

Bolt this year.

I put down a lot of burdens.

Begin to openly and Su Shen.
Chapter completed!