Bang bang bang bang bang bang bang.

The competition continues.

Chen Juan and Fraze fought.

During Fraser's growth, her 100-meter start has always been invincible and she rarely encounters an opponent.

So she actually caught a cold for Chen Juan.

He is quite curious about his skills.

You really don’t know. Although Chen Juan told her before that the pre-position of this technology requires strong upper limb energy, she has been training for 10 years, but...

Fraser was not scared away by this time.

She is different from the rest of the athletes.

She is a person who really likes running and loves running.

So when she discovered that there was such a technology.

After all, I arranged some time for my training. Although Francis thought it was a waste of effort, it was mainly because although Fraser was a man in 1986, he was not very old.

But 10 years later.

Or I have practiced for more than a year. The time is shorter, seven or eight years.

How old were you at that time?

Even if you master it at that time, what's the use?

And it is very likely that it cannot be mastered.

After all, this training knowledge and training system.

Including training cognition.

Francis knew nothing.

In this regard, the guidance you can provide is very limited.

So he doesn't recommend Fraser to practice this.

But some athletes are very opinionated.

Fraser is one of them.

And there is a saying that can be regarded as touching Francis.

She said that even if she couldn't use it, she could tell Francis about these experiences and training experiences, so that he could pass it on to the next generation, so that the next generation of athletes had the opportunity to train from a young age and master this technology faster.

These words.

Let Fraser be in Francis' heart.

He became tall in an instant.

No more to say.

Just let her pay attention and don’t delay her other training time and training plan.

So Fraser, who was laying the foundation, looked at it.

I'm curious everywhere.

Because of this.

She began to treat Chen Juan, an oriental athlete.

Start paying special attention.

Chen Juan and Frazer are in the fight.

Acceleration zone.

Entering the acceleration running stage, Fraser showed excellent stability.

Her head seemed to be fixed on a level, always keeping her straight and her eyes firmly looking straight ahead.

From a motor control perspective, a stable head posture helps her maintain body balance and direction accuracy, reducing energy loss caused by head shaking.

Fraser's talent and skills, and even basic skills.

They are all extremely outstanding.

In addition, her arm swing movements are simply and powerful, and the trajectory of the arm swing is like the trajectory of precision mechanical movement, with a highly consistent and accurate angle.

This all means.

This sister.

Although she claims to be a talented person and has only produced a genius in Jamaica for more than ten years, she has trained herself.

Never been lazy.

This is completely different from Bolt.

In this regard.

In fact, it's more like Bolt's junior brother Blake.

And she is better than Blake.

More stubborn.

Have stronger career battery life.

Blake was jealous of this.

Look at each swing, each swing of the arm, the swing height, swing angle and swing speed of the arm are almost exactly the same, which allows her to obtain a stable and continuous power output during the acceleration process.

Efficiently increase the speed and always maintain a strong acceleration trend.

He is worthy of being a super flying man who can be strong even for both professional athletes.

Talented hard work.

None of them is bad.

Chen Juan is not showing weakness either.

Chen Juan transitioned from starting from the bent arm to accelerating running stage. With the unique rhythmic advantage of the bent arm swing, she started her speed advancement.

She is not a little Karami now.

She is also a serious Olympic medalist.

Facing Fraser.

Qualification to challenge and face the challenge.

Chen Juan's arm swinging movement is unique in Asia. The swinging of her arm is like an accurate metronome, with a stable and fast frequency. Every swinging is like accumulating energy for the body's progress.

The most important thing is.

Extremely powerful.

Can that be powerless?

When a woman wants to start a bent arm, the biggest problem is that she lacks upper limb strength.

Since Chen Juan can easily carry such a starting action.

That means her upper limb strength.

It has far surpassed the average female athlete.

Even black female athletes.

If you are not doing targeted development since childhood.

Then you...

It's far from it.

What's more, the testosterone of yellow people is better in itself. In the past, they just didn't have this concept and consciousness, but now they know that we are more suitable for meat hanging.

Then just open up the muscles' talent for hanging meat.

It's really possible in terms of physical and strength.

Squeeze the black players.

Rely on strength to enhance your body explosions.

This is to offset the simple outbreak gap.

This is what Randy paid great attention to when he was planning for Su Shen.

The talents of the combination of races are different.

Carry out targeted racial talent development.

What is professionalism?

This is called professionalism.

No wonder why Su Shen has always trusted and trusted Randy so much.

They do have a good job.

Not a slut.

Relying on the powerful upper limb strength, Chen Juan, from a biomechanical perspective, this fast and regular powerful arm swing method can drive the shoulder to produce... stable torsional force.

It is then transmitted to the lower body through the torso, providing additional power support for the thrusting of the legs.

And this torsional force is what makes her different from other female athletes.

As she accelerated, her steps seemed to be connected by an invisible rhythm, and every time she pushed the ground, she cleverly used the ground reaction force.

this.

All of them are the extra effects that her twisting force exceeds the rest of the female athletes.

In addition, the moment the soles of her feet contacted the ground, it was like a spring bounced back to the bottom, bounced forward lightly.

The whole movement was completed in one go, smooth and natural, allowing her to maintain an efficient pace of advancement during the acceleration stage.

Not at all Fraser.

It's not that the opponent I see is Fraser.

Just choose to give up.

I just think I can't resist at all.

Chen Juan's mentality has grown a lot since last year.

At this time

He has become a world-class athlete.

You want to shake her mentality easily.

It is becoming increasingly difficult.

This is also the basis for his ability to perform more and more stably in the game, and his face is more likely to be mobilized when facing strong ones.

Most domestic athletes, facing strong opponents from Europe and the United States, have their mentality first collapsed.

In this case, how could you still talk about mobilizing status?

How can it be stable?

Chen Juan is an example here.

Domestic female athlete looking at her

It's like seeing the road to the future.

Then you can see the future and the distance.

The most attractive.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

Chen Juan is so tall that she actually faces Frazier here, it's simply...

Outrageous picture.

After all, how tall is Fred.

How tall is Chen Juan?

Such a scene was in the previous women's sprint.

Never appeared.

20 meters.

Chen Juan began to use more torsional force.

When the bent arm starts, the swing of the arm quickly and regularly drives shoulder movement through the swing of the arm.

Because the swing of the arms has a certain rhythm and strength, the muscle groups around the shoulders will periodically contract and relax, thus forming a stable torsional force.

This torsional force is a mechanical effect that naturally occurs in order to maintain balance and coordination during the acceleration process.

right.

Apply the mechanical effects.

You can be in the world of sprinting.

Peek into something deeper.

Su Shen looked at it and said silently.

25 meters.

During the starting acceleration stage, the body accelerates forward greatly, which is prone to unstable factors such as leaning forward or shaking left and right.

The torsion force of the shoulder can be transmitted through the body, offsetting these unstable factors to a certain extent!

Keeping the body balanced during high-speed exercise will help athletes better control their body posture and create a stable foundation for subsequent acceleration and running on the way.

Chen Juan.

That's what it does.

Body balance increases.

keep going.

The torsion of the shoulder can be transmitted to the legs through the muscle chains in the core of the body.

When the shoulders twist, it will drive the spine and pelvis to rotate, which will affect the force and effect of the leg muscles. This linkage effect can enable the legs to gain greater support for strength when pushing the ground, improve the efficiency of pushing the ground, and thus increase the body's forward advancement.

Relying on torsional force to increase leg pushing force?

Have an idea.

It's a good start.

30 meters.

Started to look up gradually.

Gradually, I ran on the way.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

Running on the way from the acceleration zone requires athletes to gradually adjust their physical exercise status.

Transition from rapid acceleration to relatively stable high-speed and uniform motion.

The torsional force generated when the bent arm starts helps athletes maintain their body coordination and rhythm during this transitional stage.

At the same time, the stable twist of the shoulders can make the movement of various parts of the body smoother, reduce the deformation of movement caused by changes in speed, and allow yourself to smoothly enter the running stage on the way.

This is what Su Shen did before.

It looks like.

This little girl.

I watched a lot of high-definition analysis videos of my previous games.

Start trying to use the extra torsional force brought by the bent arms and rely on shoulder changes to enhance this force effect.

What is growth?

This is growth.

Su Shen thought...

Full of a sense of accomplishment.

Chen Juan is also the one he brought out step by step.

She is also the junior sister I missed in her previous life.

Seeing that she could grow even if she was separated from herself, he just felt...

Quite good.

Quite satisfied.

It's like appreciating some exquisite work of art.

Speed ​​up and run to a better transition.

You can start the next step.

Improve the initial speed on the way.

Chen Juan made it here.

It's similar to what Su Shen thought.

The torsional force accumulated in the acceleration zone through the bent arm swing arm.

Ability to enable athletes to obtain higher initial speeds when running on the way.

This initial speed improvement lays the foundation for maintaining a higher speed during the running stage.

And because the body has adapted to this movement mode driven by the twisting force of the swing arm, it can be easier to maintain speed and reduce energy consumption while running along the way.

Chen Juan, is doing this.

Although it's a bit awkward.

But as long as it can be done.

Unfamiliar can become familiar.

Awkwardness can also become non-awkwardness.

I saw that the stable twisting of Chen Juan's shoulders and the swing of her arms could drive the continuous activation of the core muscles of the body.

Keep the body straight and moderately leaning forward while running, reducing air resistance.

At the same time, this is also conducive to efficient swing and slitting of the lower limbs, further improving running efficiency.

After this step is finished.

Frazier also looked up. She didn't expect that she hadn't suppressed Chen Juan much.

She is not before this year.

The condition is also quite good.

Starting the curved arm can run side by side, without much advantage.

Can you go to heaven if you speed up?

Alas.

It's true.

Chen Juan’s acceleration run here.

Unexpectedly powerful.

Fraser didn't recover.

A slight confusion appeared.

Fortunately, she is experienced and has a big heart.

The adjustment was completed soon.

Continue to press forward.

We must push Chen Juan's rhythm down.

The two of them in front fought happily, and the others behind also began to exert force.

Or say.

A capable person.

Already started to exert force.

Karen Stewart Karen adopted a unique frequency-first-end strategy during the acceleration run, showing her exquisite control over speed improvement.

In the early stage of acceleration, she increased her speed by fast pace frequency, and her footsteps fell quickly like raindrops. The landing time of each step was extremely short, allowing her to accumulate a higher initial speed in a short time.

This high-frequency footwork can quickly convert the ground reaction force into the body's forward momentum. As the speed increases, she gradually increases her strides. In the process of increasing strides, she cleverly adjusts the center of gravity and force point of her body.

When she took a big step, her body's center of gravity moved forward smoothly, and her hip joint stretched greatly, driving her legs to step forward for a greater distance. At the same time, she used the strength of her core muscles to stabilize the body, ensuring that her body can still maintain a balanced and stable acceleration state while increasing the stride.

This chapter is not over, please click on the next page to continue reading! Muriel Ahore's body maintains an extremely low center of gravity during acceleration. From a biomechanical point of view, a low center of gravity can reduce the body's moment of inertia, make the body more flexible when accelerating and turning, and reduce energy loss.

As her legs thrust hard, her arms swing accordingly quickly, providing additional forwardness to the body.

This highly coordinated action mode allows her to fully utilize her body's energy during the acceleration process and achieve a rapid increase in speed.

Veronica Campbell Brown's shot is worthy of being the peak of the season.

During the acceleration running stage, Veronica fully utilized her excellent breathing rhythm control ability.

She completed a breathing cycle every few big steps.

When inhaling, the chest expands fully and the diaphragm sinks, inhaling as much oxygen as possible to provide sufficient energy supply to the muscles; when exhaling, the abdominal muscles contract, quickly discharge the exhaust gas from the lungs, ensuring the efficiency of breathing.

This stable and regular breathing rhythm can maintain the stability of the body's environment, keep the oxygen and carbon dioxide concentrations in the blood at an appropriate level, so that the muscles can continue to work efficiently.

The body posture was also maintained extremely stable, with her shoulders always level without any shaking, which made her energy transfer more smoothly during the acceleration process.

Reduces waste of energy.

Able to continue to sprint forward at a steady pace.

The most unexpected thing is...

Ocabare.

After all, these people are well-known.

Ocabarre is only truly telling the world this year.

I have completely transformed.

There is no way to start.

I can't start with a bent arm, but I can only be bound by this huge height, but Okabare's explosive power when he accelerates and runs...

This year is quite amazing.

Her legs were as tight as a powerful spring, and every time she pushed the ground, she felt like she was going to step through the ground.

This feeling was not last year.

This shows that her leg muscles can produce extremely high tension when contracting. The quadriceps, gluteus maximus and calf triceps work together to convert a large amount of chemical energy into mechanical energy instantly.

This will push the tall body forward at a high speed.

And her arm swing has also changed compared to last year.

This year, her arm swings a lot, almost as high as her shoulders. This large arm swing can also generate greater torque, driving the body's moment of inertia to increase.

This provides a powerful boost to the body's progress.

Otherwise, what about this scene and it is so classic.

If it's just awesome.

There is nothing to say.

Just blow it all.

But a group of people performed well.

All of them have exploded with extremely strong combat power.

Then...

The situation is completely different.

40 meters.

As the speed gets faster and faster, Chen Juan continues to improve her running rhythm.

Running along the way requires maintaining a stable rhythm. The regular movements of the bent arms and the torsional force generated can provide a stable rhythmic reference for the movement of the entire body.

at this point.

Chen Juan did it right.

Because after running on the way, athletes can adjust the frequency and amplitude of their pace according to the rhythm of the swinging arm.

This helps maintain an efficient running rhythm, improve running efficiency and maintain speed.

Relying on her, she is far beyond the upper limb strength of almost all opponents now.

Isn’t this a kind of “breaking the deadlock with force”?

Even if you just started trying.

Only the right way is to go.

That's enough.

future.

There is still a long way.

There is more time to correct it, and it is getting stronger and stronger.

Anyway, I don't have to support myself.

Can't be wrong.

45 meters.

The torsional force can better work together in the body, transmit the power of the upper limb swing arm through the body core to the lower limbs, further enhance the propulsion force of the lower limbs, and provide continuous power support for running on the way.

To be simple, it is -

Chen Juan further increased the transmission of power.

Then.

Be prepared.

Shock.

Extremely fast!

Fraser was a little panicked at this time.

Because if the previous establishment is not great enough.

It is actually hard to say that she can rely on the back.

Take the future of these athletes with tall and long legs.

Yes.

The problems and troubles that athletes have in extreme prospects.

As a woman, Fraser has also had many ultimate futures.

None of them are there.

The advantage she gained at this time was not as great as she imagined.

It made her a little worried.

and.

There is another problem.

How about her?

So much has been improved???

Even if it is the improvement of technology.

It won't be a big increase all of a sudden, right?

The key is your status this year.

Even Chen Juan took out the London Bowl that night.

It is impossible to give Fraser such oppression.

That only means it.

A question.

The long legs beside me.

Her season strength.

An improvement occurred.
Chapter completed!