Bang----

Nickel Ashmede's starting reaction was equally quick, and his starting skills focused more on the consistency of movements.

When Ashmede starts, the swing of the arm is coordinated with the pushing and stretching movements of the legs, and the arm swings forward and back quickly and forcefully, providing additional power for the legs.

His starting and pedaling movements follow the principles of mechanics, and through the rapid contraction of the extensor muscles in the legs, he generates a strong reaction force and pushes his body forward. Ashmede's stride frequency is higher when starting, and this high stride frequency helps him increase his speed to a higher level in a short period of time.

but.

He didn't have a proud time.

Because the gun was fired, the Zhou soldiers who were standing by the way rushed out like arrows.

How is that possible?

Nothing is impossible.

From a technical point of view, when starting, Zhou Bing bent his arms and kicked his feet on the starting device to form a reasonable angle.

It is generally between 110° and 130°, which can make the leg muscles produce the greatest strength when they are stretched.

The body's center of gravity is forward and the forward angle is about 45°. This posture helps to achieve a larger horizontal acceleration at the moment of starting.

This posture helps to achieve greater horizontal acceleration at the moment of starting.

certainly.

Mainly, it is a bent arm start.

Complete technical suppression.

Curranti Martina showed strong explosive power when she started.

His legs are well-melted and he has great force to push the ground when starting. From a biomechanical point of view, Martina's push the ground when starting can reach 3-4 times his body weight. This powerful force makes his first few steps larger after starting, about 0.6-0.7 times his height.

His starting position is relatively low, and his body's center of gravity is closer to the ground, which can reduce air resistance and increase stability at the start. Martina's acceleration method when starting uses explosive acceleration, which can increase the speed to a higher level within the first 10 meters after starting.

You can see it.

I have also started to study how to run in Jamaica.

Gatling's starting reaction was a little slow, but he quickly adjusted with his rich game experience.

When Gatling started, he adopted a more conservative starting position, with the forward angle of about 40°. Although this posture may not be as accelerated as other players at the beginning, it helps him maintain a stable rhythm after starting.

Gatling's pedaling and stretching movements during the start focus on the continuous output of strength. His leg stretching time is relatively long, about 0.15-0.2 seconds, which can make his acceleration process more stable after the start.

After Gatling's pace and pace frequency gradually increased. In the first 5 steps after the start, the pace gradually increased from smaller to smaller, and the pace frequency gradually increased from 3.5 to 4 steps per second.

I don't know if it's not in good condition this time.

Gatlin ran a little slow and his pace was a little heavy.

Of course, there are also. He does not have much advantage over 200 meters now, which leads to his lack of confidence in his heart.

In international duels, the influence of energy and spirit will directly affect your technical performance.

Mitchell and Carleso Newman.

The technical movements are standardized at the start, and his starting reaction speed is at the mid-level.

When Newman starts, his body's center of gravity is evenly distributed, his feet are on the starting machine reasonably, and he can fully exert the strength of his leg muscles.

His starting and pedaling movement uses a segmented force, first obtaining initial power through the rapid contraction of the calf muscles, and then exerting force on the thigh muscles to further increase the pedaling force.

Newman's stride and pace frequency after starting are more coordinated. In the first 5 steps after starting, the stride is about 0.5-0.6 times his height.

Liang Jiahong has good explosive power when starting, and his starting posture is relatively stable.

When starting, the body leans forward slightly, with the forward angle of about 42°. This posture can not only ensure the acceleration at the start, but also maintain the balance of the body.

His starting and stretching movement focuses on the instant burst of strength, and the leg muscles produce strong strength in a short period of time, making his first few steps after the start.

This is the norm for the main 100-meter sports to come and run 200 meters.

There is no clue here.

Zhou Bing bent his arms and started to suppress the black people.

It attracted most of the attention.

Liang Jiahong himself was behind, focusing on himself while carefully exerting himself.

When entering the bend, his body tilted inward, with an inclination angle of about 15°-20°.

This is based on his physiological conditions and existing abilities, combined with the curve radius and running speed, the best inclination angle calculated through the centripetal force formula, which can enable him to maintain a stable motion trajectory in the curve.

At this stage.

Everything is scientific.

You can even use formulas to calculate.

First, there is a rough range.

Go and find a solution again.

Training based on feelings before.

I don't know how many times it is stronger.

Even Liang Jiahong.

It also benefits a lot.

I saw that Liang Jiahong's outer arm swinged a lot.

The swing radius is about 1.2 - 1.3 times that of the inner arm.

This can generate greater centrifugal force and help him balance his body.

His steps into the corners are small and high frequency.

The stride is about 0.8 - 0.9 times that of straight roads.

The step frequency is 10%-15% higher than that in straight lines.

Through quick pace adjustment, you can enter the corner smoothly.

Precise adjustments were made based on his running speed and curve radius.

So.

His pace will not be disrupted by entering the corner.

By adjusting the amplitude of the body's center of gravity and the swing of the arms, you can enter the corner smoothly during high-speed running.

Although the technology is not novel.

But Liang Jiahong can't use it now.

As long as it is easy to use.

He just thought it was OK.

Liang Jiahong kept recalling what he learned on Ersha Island in his mind.

...

If the inclination angle is relatively steep.

The angle between the tangent direction and the curve arc is about 10°-15°.

This steeper curve angle requires greater centripetal force.

Use the powerful leg strength to provide enough centripetal force.

If the body tilt angle is relatively small, about 12°-16°, it requires more energy to maintain body balance.

Instead, it was Gatling.

The body is tilted inward at a moderate angle.

It is about 16°-20°. According to his running speed and curve radius, we can see that he has not changed much and is stable enough.

Comparing straights is conservative.

Such conservatism is placed in this era.

It's already a little behind.

Because many people.

They have all begun to understand this truth.

at least.

Research has also begun gradually.

Why do Jamaicans run so fast?

And it is also a cliff-like fault leading.

There is no reason to do so.

After all, their competitors are also Amika people of West African descent.

You even have to consider the scientific research and technology gap between the two countries.

Amika should be the most advantageous party.

Once upon a time, Forrest Gump Johnson's distribution running method became the iconic 200-meter running method from the 1990s to the present.

It is also a benchmark for running 200 meters.

Everyone is studying in this direction.

No one is thinking about finding another way.

But times are changing.

So many years have passed.

There are always some people who want to make changes and improvements based on this and make something beyond the times.

Jamaica's Mills.

He is the best among all.

He has keenly grasped a problem. With the continuous development of sports science, various industries are constantly improving, and the overall physical fitness of athletes is increasing.

This is an indisputable fact.

in this case.

There were many things that might not be able to do before.

It can be done now.

for example.

Jamaican running method.

Rush forward to death.

Rely on speed to resist behind.

certainly.

What you insist on saying.

Jamaican running method also has a rough physical fitness division.

It's just that this division is equivalent to the original one.

It seems much simpler and more crude.

Sometimes when you are in a state, it’s okay not to think about this.

This is the original way of running, something that is impossible to do.

The original distribution type running method.

The first thing you have to do is.

Divide the distance you want to run into several equal parts.

How much is allocated at each distance?

All have to be calculated clearly.

But humans are not robots.

It is normal for the performance of the game to fluctuate every day.

Sometimes even if you calculate correctly, you may not be able to do it accurately.

That is why the original running methods are really limited.

Especially for these black athletes.

It's okay if you let them run away.

But you have to think of so many questions during the run, even doing calculation questions.

That's really a bit too difficult, these black guys.

so.

A new way to run.

As they run faster and faster, more and more people have begun to study this 200-meter model in Jamaica.

You see, there may have been only a very small number of people, such as Dix, who have started learning before.

What about now?

Martina and the like.

He also began to join this ranks.

Slowly.

More and more people will discover it.

Use this method.

It is more likely to open your limits.

Only then can you achieve better results.

There is no need to say anything else.

For athletes.

Which one can achieve good results?

Choose which one.

This is the simplest and simplest idea.

Gatlin still guards this way of running.

It's really a bit behind.

Some are outdated.

As the whole world begins to prepare to enter the new era of running methods.

No matter how you look at it, I feel a little old-fashioned.

The advantages of the original distribution running method.

Now it looks.

Compare Jamaica running method.

It would be nice if you didn't give it all the disadvantages.

As it turns out.

If your running method is wrong.

Even if you are Gatlin.

It's also difficult for you to achieve good results.

In fact.

Gatling's own running habit.

Especially his hip-sending habit.

Actually, it's just...

Not suitable for the original American allocation type method.

This is very likely.

Not because you are American.

You will definitely be able to match this American distribution running method.

Gatlin is a typical example of discomfort.

Otherwise, he wouldn't have never been able to open for 20 seconds in the first half of his career.

After returning, I haven't run into 20 seconds in the past few years.

That is to say.

In this way, it is Gatling.

As long as you don't match.

You don't want to achieve amazing results.

No matter how strong it is, it is difficult.

The key is that once you feel anxious and fluctuate in your rhythm.

It will cause a huge dive in your grades.

This is also the reason why the 200 athletes in the past are particularly volatile.

Many people didn't expect it.

Maybe Liang Jiahong himself didn't expect it.

After he started to accelerate in the corner.

The first one hits head-on.

Not someone else.

It is actually the famous Justin Gatlin.

Speed ​​up the corners.

Liang Jiahong gradually increased his stride as he accelerated on the curve.

The rate of stride increases is about 0.05 - 0.1 meters per second.

The frequency has also been increased, with the step frequency increasing rate of about 0.2 - 0.3 steps per second.

His outer arm swings more powerfully, with a 10%-15% increase in swing amplitude than when he entered the corner.

The key to Liang Jiahong's curve acceleration technology lies in his grasp of the body rhythm, and maintaining body balance and stability while accelerating.

This is actually...

The most traditional 200-meter running method.

Only now that Liang Jiahong's physical fitness and sprinting skills have improved can he achieve this level.

If it were before.

I can't do it even if I want to.

Gatlin.

It's actually right in front?

Liang Jiahong even felt Gatlin's fatigue.

There is no time to think about it.

Start running on the curve.

Zhou Bing and Ashmede are in front.

Liang Jiahong started...

Come from behind.

The angle of his body inclined inward is always between 18° and 22°, and the stride and frequency of each step are controlled very accurately.

As the body continues to strengthen.

Liang Jiahong can feel it clearly himself.

My own pace is now lighter and more flexible than before.

This chapter is not over, please click on the next page to continue reading! Each step can better and effectively utilize the centripetal force of the curve.

This is progress.

Liang Jiahong's current running skills focus on economy.

Reduce energy waste through reasonable pace and rhythm.

He also has nothing to show off.

It can only be done well.

Try to do it well.

When Martina ran on the front corner, she always stayed in the top three with her strong strength advantage.

The key to Martina's technology running on the curve is his continuous output of strength and speed, and he can constantly impact his opponents in the curve.

It looks like.

He compared the previous one.

It has indeed evolved.

He is worthy of being a person who has made great progress in recent years.

Seize the opportunity accurately and adjust the technical system.

Isn’t it a kind of courage and opportunity?

Martina caught it.

That's why he couldn't open it for 20 seconds since he was alive.

It rushed to 19 seconds 85.

However, when Newman ran on the bend, his technical movements began to be inconsistent.

This is a kind of mistake.

The stride length of Newman's journey during the curve is about 1.7 to 1.9 meters, and the stride frequency is about 4.4 to 4.8 steps per second.

Originally his characteristic is—

The consistency and stability of technical actions.

Be able to complete curves at your own pace.

Newman's running technique focuses on the standardization of movements and maintains a stable speed through standard technical movements.

But there are irregularities here.

That's a mistake.

Even if a person known for his normativeness is not standardized, it is...

A manifestation.

It was what Zhou Bing said.

Why don't we have to go without any mistakes.

All you need is.

Less than others' mistakes.

It's enough to be more stable than others.

Thinking of this, when Liang Jiahong ran on the bend, his body's center of gravity was getting better and better, and his stride and frequency were also more tacitly coordinated.

He began to approach Newman.

Bend into straight.

At this time, Zhou Bing, who had some strength in front, began to exert force and attack Ashmede.

Begin to start the prelude again.

The front attracted everyone, but the latter actually changed a lot.

When Liang Jiahong and Zhou Bing entered the straight road on the curve, they adjusted their body posture 0.5-1 second in advance, gradually reducing the angle of the body tilting inward.

In the moment you enter the straight.

The body inclination angle is close to 0°.

His stride and frequency increase rapidly, with a stride increase rate of about 0.1 to 0.2 meters per second, and a stride increase rate of about 0.2 to 0.3 steps per second.

His conversion method uses a gradual conversion, which slowly enters the straight path by gradually adjusting the body posture and pace.

There wasn't much surprise.

but.

The same sentence.

Just be better than others.

The technical feature of Martina's curve into straight road is the rapid conversion of strength and speed, which can quickly increase the speed during the conversion process. His conversion method uses explosive conversion, which can quickly enter the straight road by greatly adjusting the body posture and pace in a short time.

He this year.

It should be ready to slow down.

Can be seen.

The processing here.

The feeling of going out of the corner.

Obviously not as good as myself last year.

Too.

So this year.

He hasn't opened it for 20 seconds.

This is all the reason.

This year, the intensity and intensity of winter training have also decreased.

Then the skills and achievements.

It will inevitably decline.

They are all complementary.

After leaving the bend.

Liang Jiahong began to attack Newman in front.

His breathing rhythm is controlled just right, and he flexibly adjusts his breathing frequency according to changes in his physical strength and speed.

Su Zhi's breathing.

I don't know how many versions are ahead of this era.

And the people from Ersha Island.

Under the guidance of Su Shen.

Everyone will.

It’s just a matter of not mastering it well and not having a deep degree.

Liang Jiahong suppressed Newman.

Drive with all your might.

Although he is not as good as Zhou Bing and Ashmede in front of him.

Can.

He also wants to enter the top four.

He wanted to see the finals.

So.

Only fight.

Liang Jiahong's swinging arms was extremely fast, and his arms swung rapidly in almost a straight line.

Provide the last push for the body.

He gritted his teeth, breathing rapidly and vigorously, and poured all his strength into his body every step.

Now ahead.

It's Martina.

Newman should have been suppressed by himself.

I can't think too much if I don't have it.

The last few dozen meters.

He does not have Xie Zhengye's talent for speed and patience.

He doesn't have Zhou Bing's endurance talent either.

He can only...

Go all out.

Don't be confused in the pace.

Sprint at your own pace.

At this time, Ashmede and Zhou Bing were ahead.

The winner has been decided.

Ashmede began to slow down and announced that he would give up fighting for the first place in the group.

Seeing that the others slowed down, Zhou Bing also began to adjust his speed and move downward.

The top two have made their own decisions.

On the contrary, it's the latter.

For the quota.

Start breaking the head.

During the sprint stage, Martina rushed to the finish line with her strong leg strength and explosive power, like a high-speed sports car.

He didn't expect it.

There is actually someone who can catch up.

His arm swing reaches the maximum amplitude, forming a strong synergistic effect with the leg movements, releasing all his strength.

He is not Newman.

I won't give up easily.

Martina's breathing was rapid and powerful, and each breath seemed to inject energy into the final sprint.

He and Liang Jiahong.

Start competing for third place.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

The two people started from 170 meters.

Not ten meters.

They are all in fierce confrontation.

Martina made a small mistake in front of him, and he is not going to make it again here.

Liang Jiahong was even waiting for Martina to make a mistake in the end.

180 meters 185 meters.

190 meters 195 meters.

In this game, they were very restrained in front of each other.

The first and second were all the competition politely completed.

Until the third.

This is the real fierce battle.

Martina actually fought with Liang Jiahong in an indisputable way.

This not only proves that Liang Jiahong's growth has made progress.

It also proves Martina.

I'm really ready to cultivate this year.

If you give your body a holiday and reduce the intensity, you will inevitably not be able to return to the level that was last year.

This is why two people fought against each other.

call……

Finally cross the finish line.

Martina 20.40s.

Liang Jiahong 20.43s!

Finally, with a body position.

Take the game away.

Martina breathed a sigh of relief, otherwise the 19.80 club member would not have lost the unknown Asian player.

He really has to ask himself what he is doing.

Where is Liang Jiahong?

Watching another peak.

I was suddenly excited.

Are you so happy to lose the game?

What do these Oriental people think in their minds?

Martina was stunned.

It’s okay if Zhou Bing wins, but you lose, you are the fourth.

How come you are third in the world?

Still have to be happy?

"How is it, I said, even if their Pb is better than us, they may not be able to beat us."

"Um!"

"Don't worry, in terms of stability."

"They are all paper tigers."

"We are the real tigers."

"Um!!"

"Don't be afraid to see them in the future, two words-"

Zhou Bing raised his hand and pointed.

"Destroy him."

"Um!!!"

Although Liang Jiahong consumed all his physical strength.

There is no good result in the finals.

It may be in the Diamond League or Eugene Station and enter the finals.

It was something he had never dreamed of.

I didn't expect my 200 meters.

It seems like there is a better chance than 100 meters.

this……

Is it fate?

Good fortune makes people mess with people.

Liang Jiahong said in his heart.

certainly.

This kind of fortune makes people mess with each other.

He is OK.

Because compared to 100 meters, there is never a chance to compete on the big stage.

He still wants to take advantage of the 200-meter opportunity.

Stand on a higher stage.

For them, "ordinary people".

A higher personal stage.

That's enough.

this.
Chapter completed!