The 8-shaped energy ring swing arm technology reduces the accumulation rate of lactic acid by 33%, which is derived from the four major biomechanical-physiological coupling mechanisms.
First, the 8-shaped swing arm is strictly controlled by three-dimensional trajectory, which reduces the activation ratio of 2b fast muscle fibers (dominated by anaerobic metabolism) from 65% to 58%, and at the same time, the activation degree of 2a transition fibers (stronger aerobic capacity) is increased by 12%.
Electromyography monitoring showed that fast muscle recruitment of deltoid anterior muscle decreased by 17%, and slow muscle recruitment increased by 23%.
At the same time, the arm swing muscle group, deltoid muscle/lats dorsi/triceps brachii, the activation time difference is controlled within ±5ms (regular ±15ms).
This can reduce the invalid shrinkage by 28%!
This is called synchronous discharge optimization.
Now is now.
After the acceleration run ends.
Start slowly raising your head and running on the way.
Metabolic pathway conversion!
What's the meaning?
First of all, the metabolic pathway, you should know that in sprinting refers to a series of enzymatic chemical reactions in the cell, which can convert nutrients into energy or build cells. In sprinting, it mainly involves the protophosphate metabolic pathway, the glycolytic metabolic pathway and the aerobic oxidative metabolic pathway.
Only after you know this concept can you know what Su Shen is going to do.
Metabolic pathway conversion, when this was proposed.
Randy almost blurted out.
Because this is a bit outrageous.
How can one achieve this level with just one arm swing???
But I swallowed this back at my mouth.
There is no way.
Said this.
It's Su Shen.
This man is now in the field of competitive sports—
That is called "One word and Nine Cauldron".
authoritative.
Too high to terrifying.
Transformation process.
Su Shen began to speak to them seriously—
Starting stage: At the moment of the short-term running, the exercise intensity is extremely high and the time is very short. The body mainly relies on the phosphate proto-metabolic pathway for energy. At this time, the phosphate creatine phosphate in the muscles quickly decomposes, releasing energy to quickly synthesize ATP, providing power for muscle contraction. This process does not require oxygen to participate and can quickly provide energy, but the phosphate creatine reserves are limited and can only last for a few seconds.
Acceleration stage: As exercise continues, the reserve of phosphate is consumed, the exercise intensity is still high, and the body gradually switches to the glycolysis and metabolic pathway. Under anaerobic conditions, muscle glycogen or glucose decomposes to lactic acid, and at the same time produces ATP to supply energy, which can quickly generate more energy in a short period of time, but will lead to lactic acid accumulation and cause muscle fatigue.
Running stage: When entering the running and sprint stage, if the sprint distance is shorter, glycolysis will still dominate. If it is a long-distance sprint, as the exercise time is longer, the aerobic oxidation and metabolism pathways will gradually participate. The oxygen supply is relatively sufficient, and sugar, fat, etc. are completely oxidized and decomposed into carbon dioxide and water under the action of oxygen, releasing a large amount of energy, and maintaining the body's high-intensity exercise over a long period of time.
So……
Phosphoric acid proto-metabolic pathway stage and glycolytic metabolic pathway stage.
Let’s do the former first.
Select the phosphate system to enhance efficiency.
The elastic potential energy storage of the three-dimensional swing arm increases the energy supply proportion of ATP-CP system to 85%, exceeding the conventional 75% and the previous 80%, delaying the activation time of the glycolysis system by 0.3 seconds.
Delaying activation of glycolytic system???
this.
Is it possible???
Randy feels it.
This world.
I'm increasingly unable to understand.
He looked at Ralph Mann next to him, thinking that this guy would have much higher academic abilities than him, and he should have understood.
But when he turned his head and asked, Ralph Mann opened his mouth and said, "Don't make noise, don't affect my absorption of new knowledge!"
"If I don't understand, I will cause trouble for you later."
Randy:...
It's true.
You don't know either.
That's right.
I felt a little relieved.
You see, Ralph doesn't know about it.
That's not because I'm not good at it.
I can still do it.
Especially when he was communicating with some foreign coach friends in the group, he felt more and more...
These people are too low-level.
Everything is said to be "old-blooded".
I don't even bother to join the group chat.
No sparks were sent to myself.
However, every time he goes out, he can understand more clearly.
It doesn't mean that your level has become worse.
Instead, my level has become higher.
It's here.
The level is too high.
I didn't even notice it myself.
Leaving this environment.
In an instant you will feel different.
That's the saying, you are in a good environment, even the end of the crane.
When you come out, you will probably find that you are crushing ordinary people.
But in the process.
You won't feel anything.
You may even feel that you are "not good at brain" or "not good at using IQ".
"Can this really be done? Is it delayed the glycolysis system?"
"Of course it's true, but this is just a theoretical value. It's hard to say how effective it is when applied. Besides..."
Su Shen smiled and said, "It is a huge improvement to delay him by 0.1 when he reaches my level."
"It can allow the phosphate system to dominate for 0.1 seconds, which is a huge advantage for maintaining speed."
"So, we have to try."
"After all, my opponent is Bolt."
“My goal is.”
"World Record."
...
Optimization of energy supply.
Bang bang bang bang bang bang bang.
Highly efficient energy transfer!
During the swing of the three-dimensional swing arm, the muscles, tendons and other tissues of the arm will stretch and contract like springs to store and release elastic potential energy.
Just like Su Shen is now.
During the short-term starting and acceleration stages, this elastic potential energy can be quickly converted into kinetic energy, helping the body to obtain faster initial velocity and acceleration.
This reduces the amount of ATP consumed directly by muscle contraction!
This enables the energy of the ATP-CP system to be supplied for a longer period of time!
This delays the time when the glycolysis system is started due to insufficient power supply of the ATP-CP system!
Not finished yet!
Bang bang bang bang bang bang bang!
We must further reduce energy demand fluctuations.
Su Shen began to use the regularity of the three-dimensional arm swing and the utilization of elastic potential energy.
Make the body's energy needs more stable in the early stages of exercise.
The traditional arm swing method may cause irregular movements or poor energy transmission to cause the muscles to rapidly increase their energy demand in a short period of time, thereby activate the glycolysis system prematurely.
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! The same kind of the past.
Although it is slower than tradition.
But as Su Shen's strength increases.
Gradually, it began to fail to meet the requirements.
The three-dimensional swing arm optimizes energy supply.
Make the body's energy supply and demand more matched in the first few seconds after starting.
Avoid excessive consumption of energy supply.
The conditions are created to delay the activation of the glycolysis system.
Bang bang bang bang bang bang bang.
Not finished yet!
I want to break through this level.
More keys are needed to unlock.
And need...
Reduce nerve impulse load.
This is because reasonable three-dimensional arm swing movements can be fed back to the central nervous system through proprioceptors.
Make the nervous system more accurate and efficient in controlling muscles.
In this case, the nervous system does not need to send out strong nerve impulses excessively and frequently to drive muscle contraction, reducing energy consumption at the neuromuscular junctions.
This...indirectly reduces the decomposition of ATP.
When the energy consumption of the ATP-CP system slows down, activation of the glycolytic system will be delayed accordingly.
Bang bang bang bang bang bang bang.
Immediately afterwards, coordinate muscle activities.
The 8-character three-dimensional arm swing can better coordinate the movement of muscles in various parts of the body, making the cooperation between muscles smoother.
Just like Su Shen running on the way.
Coordinate and coordinate the movements of the arm swing and the legs.
It can help the body maintain better balance and posture during exercise.
Reduce unnecessary muscle compensation and energy waste.
When muscles can work in a more economical way.
Naturally, the demand for energy will be relatively reduced.
This further delays the start of the glycolysis system.
8-shaped energy ring.
The effect is more than that.
Su Shen, who started to exert force fiercely while running on the way.
The feeling and amplitude of force are obviously larger than before.
But……
He felt the energy consumption of his own body.
But it is lowering instead!
This is because the 8-character three-dimensional swing arm makes the muscles contract and relaxation in the early stages of movement more orderly through reasonable movement amplitude and rhythm.
It reduces the rapid accumulation of local metabolites such as hydrogen ions.
The accumulation of metabolites will affect the acid-base balance and enzyme activity in the cell, and thus affect the energy metabolism process.
When the accumulation of metabolites slows down, the energy supply environment of the ATP-CP system is relatively stable and can provide energy supply more efficiently, thereby delaying the activation of the glycolytic system.
"But this...will it worsen the issue of support?"
Randy is Randy.
Master coaches are not kidding.
Even if you are just exposed to something, you can quickly discover problems with decades of experience.
This is also the reason why Su Shen likes Randy.
He is not the kind of head coach who just pretends to be good when he sees you, and listens to you and doesn't think about anything.
The future of sprinting is a very team-friendly project.
It is difficult for you to be able to cover everything by yourself.
This is why Dourina sighs from the bottom of her heart.
It would be great if Liu Xiang had such a scientific team back then.
Because of the previous pattern.
It's really too backward.
"If you can't solve this problem, it means that all the previous advantages are gone." Ralph Mann also continued: "No matter how good these advantages are, they must be able to be done. If there is a gap in basic oxygen supply, it will be difficult to use these advantages."
"You know Su's advantages that you can't play with."
"In competitive sports, it's like there's nothing."
Ralph Mann spoke very directly, but also pertinently.
But Su Shen's reaction was just a calm nod, and then, like many times, when facing big problems, it was easy to explain the way to understand the problem-
"The 8-character three-dimensional arm swing can affect the body's breathing rhythm and blood circulation to a certain extent, helping the body to intake and transport oxygen more effectively in the early stages of exercise."
"Although the initial stage of sprinting is mainly anaerobic energy supply, appropriate oxygen supply can provide a better environment for the metabolic process in the cells, help maintain the normal function of the ATP-CP system, and reduce premature activation of the glycolytic system caused by factors such as hypoxia."
“Can stimulate aerobic compensation mechanism.”
"The coupling ratio of the arm swing movement and Su Zhi's breathing rhythm is more than the conventional 1:1, exceeding the previous 1.25, and the tidal volume increases by 15%. After the peak oxygen uptake reaches 4.8L/min and exceeding the conventional 4.1L/min, the proportion of aerobic metabolism is increased."
"With the muscle pump effect generated by the three-dimensional swing arm, the lactate transport rate has increased to 0.18 mmol/L/s (regular 0.12 mmol/L/s)."
"I made a simple map, you can take a look."
After saying that, it was a mind map that landed on the computer screen.
It says-
Three-dimensional arm swing track
↓
Precise neural control → Optimized motor unit recruitment
↓
Elastic potential energy storage → Reduce ATP consumption
↓
Aerobic metabolism enhances → reduces glycolytic load
↓
Increased muscle pump effect → accelerated lactic acid removal
↓
The accumulation rate of lactic acid decreased by 33%.
...
"What do you think?"
Su Shen asked.
"how?"
Randy and the other looked at each other.
You've said it so clearly.
What else can it be.
Just do it like this.
Anyway, what you said.
Which time has not been achieved?
As long as you can say one, two, three, four, five.
There is enough evidence and principles to convince us.
Of course we are...
Unconditional support.
after all.
What else is more than trying out in the field of sports.
Keep trying new things.
Keep walking the paths that our predecessors have not taken.
It also makes them stay in this industry for most of their lives.
Excited.
The blood is boiling.
...
"Su Shen ran on the way."
"It's very fast, the movement is very powerful, and it seems to be more powerful than before..."
The on-site commentator can only see this from his perspective.
But that's enough.
Thirty meters.
Su Shen's movements were larger and more powerful than before.
This can be seen with the naked eye.
As long as you pay attention to his game often.
This difference will definitely be discovered.
But there are still things that cannot be seen.
At least it is something that ordinary people cannot see.
for example.
After forty meters.
Sushen takes coronal torque compensation to make the core muscle group!
The activation of transverse abdominal muscles and erection spinal muscles is reduced, and the theoretical value can reach up to 32%!
At the same time, it is necessary to reduce the additional metabolic consumption by 12%!
These are all 8-shaped energy ring swing arm technology.
New effects brought.
then.
It's the previous outbreak.
The extreme speed is coming.
Such a large movement range.
The results will definitely be, but this is a 100-meter race, not fifty or sixty meters, you have to consider the future.
If you exhaust the previous energy.
That is no different from the previous mode of raising one head and dying with all your might.
It's just another way of walking.
so.
It depends on whether the entire maintenance can be maintained.
Speed ​​zone.
Come!
Let me see your performance.
Don't let me down.
When he started to come into contact with this technical concept in his previous life, it was already time to retire.
And this is just a technical concept. If you want to implement it, it will take more than 10 years to come.
Su Shen was very regretful.
There may be no athlete who does not regret not catching up with new systems and new technologies.
Even former athletes may have thought about how fast they could run if they were using these technologies in this era in their peak period?
No one would have thought.
So is Su Shen.
Now he finally has a chance.
Finally got the chance to try it myself.
This feeling.
Just like when I first went abroad, I was excited.
Exciting people's hearts.
I feel like there are goals and motivation every day.
Bang!
Six seconds to explode!
The 8-character trajectory increases the kinetic energy recovery rate of swing arm, and the theory can reach 41%!
Far beyond the regular 28%!
Then store 38J of energy per time by centrifugation of trapezoid muscle!
It is equivalent to reducing the anaerobic metabolic demand by 4.2kcal per arm swing cycle!
These are things that you cannot see with your naked eyes.
This is why future sprinting is a technical sport.
It's no longer just a simple physical training.
Deeper research and analysis and precise support of the equipment are also needed.
Without the corresponding equipment assistance, you can basically not achieve this level.
If you don't embrace technology in this era.
Then you can only be eliminated by the times.
The era of relying on oneself to fight alone has passed.
The future is an era where technology and your industry are combined.
at this point.
Su Shen.
It's comparable to anyone now.
All must be clear.
You have to understand.
“So fast?!”
“Too fast?!”
"No one can withstand it except Zhao Haohuan!"
Yes.
And even Lao Zhao.
What I feel now is...
This guy.
His speed.
This will continue to develop.
There won't be one day.
You can work with yourself, a person who relies on extreme speed and super future.
Comparison?
Zhao Haohuan used to think this was impossible.
Even Shen Su is impossible.
After all, except Bolt, even Gay will not be at a disadvantage in this regard.
An ultimate future player.
How can it be done?
But in the past or two years.
Especially this year.
Su Shen’s various training equipment technology cooperation.
It has arrived, and I can't understand it at all. I have a lot of things on the computer. I wonder if I am running or programming when I see it.
It was Su Shen's words that awakened him.
Future sprint.
It is to program your own body at a high level.
You have to accept it even if you can't accept it.
If you can't accept it, you have to accept it.
Do you want to be faster?
Want to continue to make breakthroughs?
You have to analyze these formula data every day with these things that you think are too big.
Deal well.
Now.
Zhao Haohuan looked at Su Shen’s back who could continue to break through even though he had reached this level.
It's even more thought from the bottom of my heart.
He is right.
Being surpassed by such people.
Even the most proud aspects are more than.
He has nothing to say.
Chapter completed!