Not only Chen Juan and Wei Yongli.
The rest of them performed well too.
In plateau areas, the air is thin and the air pressure is reduced, which means that athletes get relatively little air resistance when starting.
At the same time, the oxygen supply has also been reduced, which puts higher requirements on the explosive power of the muscles and the response speed of the nervous system.
But for the little girl on Ersha Island.
No problem.
Not a thing.
For example, Yuan Qiqi's starting technology is centered on efficient energy conversion. Her starting angle has been carefully debugged, and the angle between the forefoot and the ground is about 45 degrees and the rear foot is about 60 degrees.
The moment the gunshots, her legs muscles contract rapidly, creating a powerful force to push the ground.
From a biomechanical perspective, this kind of ground-pushing force originates from the rapid contraction and extension of muscles. In a plateau environment, muscles need to adapt to hypoxia more quickly and maintain explosive power by improving the oxygen-carrying ability of myoglobin and accelerating the anaerobic metabolism rate.
This happened to be Yuan Qiqi's strength.
At the start-up, Yuan Qiqi began to focus on the use of hip-sending technology.
After all, hip delivery is one of the key technologies in the start of a short running. It increases the forward displacement and stride of the body through the active forward transmission of the hip joint.
I saw Yuan Qiqi pushing the ground and quickly sending his hip joint forward.
The body's center of gravity is moved forward rapidly, creating favorable conditions for subsequent acceleration.
Her hip-sending movements are smooth and natural, and the hip joint stretches a lot, effectively increasing the initial speed of the starting lineup.
This year's growth is obvious.
The starting angle of Kong Lingwei's starting point is relatively small, with the front foot about 30 degrees and the rear foot about 45 degrees. This setting pays more attention to the stability in the early stage of starting.
In a plateau environment, a stable start helps athletes better adjust their breathing and rhythm, and avoid subsequent fatigue caused by premature consumption of too much energy.
When she started, the legs were pushed to the ground evenly and continuously. By reasonably distributing the strength of the leg muscles, the force of the ground was gradually balanced in the vertical and horizontal directions.
At the same time, her geological center point is controlled very accurately.
Much more accurate than before.
The center of gravity point refers to the position of the athlete's center of gravity when he lands at each step after starting. The center of gravity point of the athlete can reduce energy loss and improve the efficiency of starting.
Kong Lingwei always keeps the center of the geological landing point in front of the body in the first few steps after the start!
Enable the body to move forward smoothly.
Avoid additional energy consumption due to center of gravity shift.
Ge Manqi showed a unique sense of explosiveness and rhythm at the start.
Her starting reaction time is 0.138 seconds.
It's the fastest one.
When starting, Ge Manqi made full use of the advantage of low air resistance in plateau environments, and quickly increased the starting speed through fast and powerful swinging arms and ground-pushing movements.
Her arm swing technique closely matches the leg movements to form an efficient power system.
In plateau areas, swinging the arm can not only help athletes maintain their body balance, but also drive the body's moment of inertia through the swing of their arms and increase the strength of their legs to push the ground.
These Su Shen had already made it clear.
They also remember it very clearly.
Ge Manqi's swing arm is close to the height of the shoulder and is extremely fast. Each swing arm can provide additional assistance for the leg pushing movement.
It's here.
You can't see it at all.
She is a young girl of fifteen or sixteen years old.
At the same time, her ground-pulling skills at the start are also excellent. The ground-pulling is an important technology in the short-distance start. It produces a forward reaction force through the rapid contact between the feet and the ground and the backward movement.
This is not difficult to understand.
The hardest thing is.
How to make it.
Here, when Ge Manqi started, she quickly tapped the ground backward after hitting her forefoot and used the reaction force of the ground to push her body forward. This kind of ground-stripping technique allowed her to quickly gain a greater acceleration during the starting stage.
On the technical level.
She is already very tall.
It's not something she can compare with in this timeline.
Liang Xiaojing is even too ruthless because Ge Manqi starts here.
She didn't gain much advantage.
You have to know here.
But it has always been her advantage.
However, Liang Xiaojing is not an inexperienced young man.
Although he is not very old.
But there is a lot of experience in the competition.
Or the people from Ersha Island.
There is no shortage of this aspect.
Su Shen spent so much money, but it was not in vain.
After the start, the girls quickly entered the acceleration stage.
In a plateau environment, the application of technology and physical energy distribution in the acceleration stage are particularly critical.
Due to insufficient oxygen supply, it is necessary to make more rational use of limited oxygen resources and improve acceleration efficiency through optimization of technical actions.
Liang Xiaojing did not take the lead in starting.
It must be retrieved here.
More than just starting up.
accelerate.
But it is also her strength.
Liang Xiaojing fully utilized her excellent hip-sending skills in the acceleration stage.
Her stride increased rapidly, from about 1.5 meters at the start, to about 2 meters in just a few steps, and the pace frequency also accelerated simultaneously.
You need to know.
In plateau areas, increasing strides require athletes to have stronger leg strength and better hip flexibility.
This happens to be Liang Xiaojing's strengths.
This year, through continuous strengthening of leg muscle training, she has improved the explosive power and endurance of her legs, and the development training of her hips has enabled her to easily increase her strides in a plateau environment.
She was too short in her previous life.
There is no way to withdraw this talent.
But here.
There is a little certainty.
Her height.
It will definitely be much higher than originally.
How scarce was nutrition in that era?
Needless to say.
The athletes also eat a few tricks.
This life.
Not so.
In this regard.
All of them were clearly arranged for Su Shen.
At the same time, her hip-sending technology was further developed in the acceleration stage.
During each step of the ground push, Liang Xiaojing fully stretched her hip joint so that her body could move forward a longer distance.
This efficient hip-feeding technique not only increases stride.
It also improves the economics of running and reduces the waste of energy.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! In a plateau environment, a stable rhythm helps athletes maintain physical balance and coordination and reduce energy consumption caused by movement disorders.
Liang Xiaojing adopted the method of adjusting the breathing rhythm.
This breathing method allows her to maintain her body's aerobic metabolism under a limited supply of oxygen.
That is to say.
Her age.
I have already started to train the breathing method.
This is in this era.
It's a luxury.
Even Chen Juan and the others.
There is no such condition to learn this.
Because Su Shen has not yet built the domestic plates.
Only athletes today.
Only then can there be such an opportunity.
In plateau areas, breathing adjustment is crucial to the athlete's physical fitness.
Liang Xiaojing controls the depth and frequency of breathing, so that oxygen can fully enter the lungs, be absorbed by blood and transported to muscle tissue.
Every step she took was very light.
The center of the grounding center of the geological center is always kept directly below the body.
This can effectively reduce the impact force when hitting the ground.
Improve running efficiency.
They are obviously little girls.
But it has reached this point.
Only the environment.
It is also very important.
General environment.
The impact is profound.
But only the previous generation.
Work hard and sacrifice.
Only then can there be a general environment for this generation.
Su Shen looked at it.
A sense of accomplishment in the heart.
Rapidly improve.
this.
It's all him brick by brick.
A good environment built by yourself.
How could I not sigh?
However, these little girls are still bringing new surprises.
Not finished yet.
Still continuing.
for example……
Ge Manqi now.
Ge Manqi's speed improvement was extremely obvious with his excellent explosive power and coordination during the acceleration stage.
Ge Manqi's movements in various parts of his body are tacitly coordinated, and the swing of his arms and the pushing of his legs form a perfect synergistic effect.
In a plateau environment, coordinated performance is crucial to improving athletes' speed.
If Liang Xiaojing has better hip flexibility, then Ge Manqi has better coordination.
Through long-term special training, Ge Manqi improved the coordination and reaction speed between various parts of her body, allowing her to quickly adjust her movements during the acceleration stage and adapt to changes in the plateau environment.
Realize your physical talents.
This made her ground-stripping technology start to play an important role in the acceleration stage.
Watch her landing at every step.
They quickly plucked their feet backwards and used the reaction force of the ground to push their body forward. This efficient plucking technique allows her to continuously obtain additional power during the acceleration process, thereby quickly increasing her speed.
Run on the way.
Chen Juan and Wei Yongli have already arrived in front.
Their strength is not comparable to these people.
But later, the competition is also fierce.
Yuan Qiqi and Kong Lingwei may not have expected it.
How long has it been?
These little kids I used to think of actually...
Can you challenge yourself?
at least.
It can threaten yourself.
Yuan Qiqi and Kong Lingwei were both a little "dissatisfied".
They are all young people.
Of course I don't want to be surpassed.
Especially when you are even younger, you are overgrown by people who are growing up.
people.
They all want to prove themselves.
Athletes are no exception.
Yuan Qiqi showed excellent speed retention ability and technical stability during the running stage on the way.
Her running posture was very stretched, her body leaned forward slightly, her head remained stable, and her eyes were staring forward.
In a plateau environment, maintaining a good running posture helps reduce air resistance and improve running efficiency.
Yuan Qiqi has developed muscles in her legs.
It just so happened to provide her with all this.
She used the method of her forefoot landing, and she quickly transferred the strength to her legs as soon as she landed, and then pushed her body forward through the contraction of the leg muscles.
In a plateau environment, landing on the forefoot can reduce the impact force during landing and improve the efficiency of energy utilization.
This is because the ground in the plateau area is relatively hard, the heels on the ground are prone to produce a greater impact force, resulting in waste of energy and physical fatigue.
Kong Lingwei was also running on the way quickly to adjust herself.
Can……
Still can't resist the changes of the girl behind her.
Although they are not old.
But whether it is big depends on whom it compares with.
Ge Manqi's running rhythm is very stable, with almost no change in stride length and pace frequency.
In a plateau environment, maintaining a stable rhythm requires athletes to have strong psychological qualities and physical reserves.
She did a good job in this.
After all, he is the first sister in the future.
It won't be much worse.
She always kept her focus during the game and was not disturbed by external forces. When she was tired, she overcame her physical fatigue through her tenacious willpower.
He is worthy of being Nezha's head.
It's extraordinary.
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
Near fifty meters.
It started to explode at a rapid speed.
Nowadays, you won’t explode in six seconds on Ersha Island. I’m embarrassed to say that you are from Ersha Island.
Six seconds of explosion, this is the basic international technical concept.
in the country or all of Asia.
It's all a very niche thing.
It depends on the country.
Except for the Su Shen system.
Not many people can be familiar with it.
Whether it can be untied depends entirely on whether God gave him the face that day.
At this time, halfway through the journey, the contestants gradually entered the speed zone.
The stage of reaching the highest speed is also a major test of the body's limits and technical stability.
If you like exercise, you will know.
Ordinary strength cannot be used to test the quality of an action.
Unless you are a newbie.
otherwise.
Only when the weight and strength are reached can you tell the quality of your basic skills and skills stability.
Fortunately, the people from Ersha Island.
Even if you are a child now, that is...
Easily explode.
There is no doubt about this.
If you can't step on the giant's shoulders, it's indeed a pity.
During each step of the ground push, Yuan Qiqi and Chen Juan fully stretched her hip joint so that her body could move forward a longer distance.
Kong Lingwei's hip-sending movement is not only large in size, but also fast in speed, and can generate huge forward thrust in a short period of time.
In the extreme speed zone, Ge Manqi also adjusts the breathing rhythm and deepens the breathing depth to meet the body's oxygen demand.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Liang Xiaojing's breathing depth has also increased significantly, allowing more oxygen to enter the lungs, absorbed by the blood and transported to the muscle tissue.
There is no suspense in the first two.
It is Chen Juan and Wei Yongli.
But three.
There is a suspense.
After the rapid development, Ge Manqi and Liang Xiaojing were approaching Yuan Qiqi and the others.
Sixty meters and seventy meters.
At this time, it is already a draw.
It has even tied.
Yuan Qiqi and Kong Lingwei didn't want to lose either.
Especially losing to two little kids.
They are also rushing forward with all their lives.
In a fatigue environment, the use of technology and adjustment of psychological state in the sprint stage will directly affect the outcome of the game.
In a plateau environment, the physical energy consumption during the sprinting stage is very high because athletes need to burst out the maximum strength in a short period of time.
Yuan Qiqi has the talent for muscle training.
Now more needed.
Through long-term training, I have improved my anaerobic metabolism ability and muscle endurance.
Enable yourself to maintain a high speed during the sprint stage.
When Kong Lingwei was sprinting, her body leaned forward angle larger, almost parallel to the ground, which allowed her to gain greater forward impulse.
At the same time, her arms swing more forcefully, and each time she swung her arms, she could drive her body to rush forward.
During the sprint stage, Kong Lingwei also used strong psychological hints to stimulate her potential.
She kept silently reciting the rhythm and goals of the sprint in her heart, so that she could maintain a high degree of concentration and firm belief.
Sudden.
The game also became more interesting.
Not only the previous ones have highlights.
The latter is also uncommon.
But what Yuan Qiqi and Kong Ling didn't expect was...
They all put all their strength into it.
It's still not...
How much to shake off.
These two good sisters.
Are they all so fierce?
If the age is the same.
That's really...
Unbelievable.
Ninety meters.
Ninety-five meters.
call--
In the end, it's still...
Yuan Qiqi passed the third time.
11.25s.
This game is windy and plateau buff.
None of them are fake.
It's not just a saying.
Kong Lingwei is fourth.
The score is 11.27.
Leaning Yuan Qiqi 0.02, ranked fourth.
But her expression.
Not very proud either.
There are even some "minds".
These are the fifth and sixth chapters of Ge Manqi and Liang Xiaojing.
The former is 11.31s.
The latter is 11.33s.
If it weren't for the semi-finals, they were over-struggling.
I'm too excited and won't be able to recover from the finals.
But Yuan Qiqi and the others knew it themselves.
This game is already full of effort.
If someone does not perform well in the semi-finals, they consume physical energy...
Will it be faster?
Thinking of this.
Yuan Qiqi felt it.
Nothing wins their joy.
because……
The gap is too small.
Small to.
It is difficult to offset poor development of age.
Won't.
I haven't been to the main force several times.
Just get out of the bench.
Thinking of this.
It's just an indescribable taste.
Win.
Not very happy either
As for the traditional faction.
I had eaten sesame paste for a long time.
I don't know what to say.
Don't say anything else.
The next generation.
All can be surpassed.
future.
What to do to compete with them.
Chapter completed!