In this way, Su Shen's anti-fatigue ability and glycolysis efficiency will be greatly improved.
Long-term training can improve the glycolytic ability and anti-lactic acid ability of the buttocks muscles.
On the one hand, training increases the reserve of glycogen in muscles and provides more substrates for glycolysis; on the other hand, it improves the activity of glycolysis-related enzymes and speeds up the energy generation speed.
At the same time, the tolerance to lactic acid is enhanced through training. When glycolysis produces a large amount of lactic acid, the buttock muscles can still maintain a good contraction function, maintain a stable force output, and ensure that the horizontal component is stable and powerful throughout the sprint.
Su Shen now wants to use Bolt's pressure and stimulation to realize this.
Eighty meters.
Bolt became more and more cruel.
It's like a lit beast.
Still the Beast King.
This feeling.
It’s like you’re going to Hulao Pass to play any Three Kingdoms game and encountering Lu Bu.
I met Yang Jian in Journey to the West.
The pressure given later.
No one can give it.
This kind of pressure has come over in the past.
Su Shen must not be able to withstand it.
The same is true in this life.
But now.
It's getting more and more resistant.
It was also Bolt from the beginning, but it broke with one rush.
Until now, I can get a hard line with Bolt step by step.
This is Su Shen’s efforts.
This is Su Shen’s progress.
Things that are easy for the Son of God.
For ordinary athletes, they have to make unimaginable efforts and hardships.
Even this so-called "ordinary" is not ordinary in the eyes of many athletes.
But facing Bolt.
Isn't there a saying?
Everyone below Bolt is equal.
The classes above Bolt are clearly distinguished.
No matter what talent you have.
Can it be turned on for 10 seconds?
Is it the five tiger level?
There is no difference for the peak Bolt.
This is the ultimate dominance.
Now?
Or Su Shen came here in this life.
In addition to fulfilling his Olympic gold medal dream.
Complete the gold medal dream of the flower planter's competition.
Help the national track and field go to the forefront of the world.
The biggest point is the thoughts that have been buried deep in his heart since his rebirth in this life—
There is another one.
That must be a hard fight with Bolt.
Bolt's bloody battle to the end.
Be able to get close to Bolt step by step.
Threat him.
Even defeated him.
Even forced out the so-called strongest Bolt complete body.
Now Su Shen has taken the last step.
This is the so-called regret in the previous life of the track and field mystery.
The hard work and self-discipline version of Bolt.
Finally appeared.
The oppressive ability behind it is like the violent Lu Bu.
Yang Jian entered the final stage.
A cruel group.
If Su Shen has some skills and no stability or mentality here, he will be overwhelmed by this continuous surge of strong pressure.
There was a problem with the final score.
But now.
He has gone through so many competitions.
He has been tested by countless competitions.
He and Bolt.
Even in London, I had a great time fighting.
Now this is the pressure.
What is it?
Yusen.
This can only be considered.
Give yourself a breakthrough limit.
Add bricks and tiles.
Add fuel to the fire.
Come on, let me see if you can force me.
Help me break through the limit.
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
The Sushen hip joint acts as a key lever fulcrum, and the hip muscles attach to the hip joint, pulling the lower limb bones through contraction.
The force arms of the gluteus maximus are relatively long, which allows it to produce a larger moment when stretching the hip joint.
According to the principle of leverage, the moment is equal to the product of the force and the force arm. A longer force arm means that a greater rotational effect can be produced under smaller muscle strength.
So... when sprinting for the last thirty meters, as long as you can make good use of the leverage advantage of the gluteus maximus.
This can achieve a large rear pedal of the legs with relatively small energy consumption.
This will obtain greater ground reaction force.
Of course, Su Shen is already doing better. It is not like Bolt, and it is originally a type that is not very skilled.
Therefore, what we need to do now is not just doing this technology well.
But how to go further based on this technical mechanism.
for example.
Optimize leverage efficiency and improve horizontal component force.
This is what Su Shen did.
At the moment of pushing the ground, by adjusting your body posture, the direction of the force of the gluteus maximus and the angle between the lever arm is closer to 90 degrees.
At this time, the force arm reaches the maximum value and the torque increases accordingly.
At the same time, the stable effect of the gluteus medius and gluteus minimus on the pelvis ensures the stability of the lever fulcrum and further improves the efficiency of the lever system.
This can transform more power into forward horizontal component forces.
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
Obviously, in the eyes of the rest of the reality, this is just a little rain.
It can be put on rapid advancement like Sushen and Bolt.
It turned into a lot of rain and hit me.
Ordinary people can't understand this feeling.
Because you can't run so fast.
Exercise instructions for the cerebral cortex are issued.
In the last thirty meters of the 100-meter race, the cerebral cortex, as the highest center of motor control, will issue precise movement instructions based on the athlete's speed goals and physical condition.
These instructions are transmitted to the spinal cord through nerve conduction pathways, and the nerve fibers emitted by the spinal cord innervate the contraction of the hip muscles.
The cerebral cortex can dynamically adjust the control of the buttock muscles according to real-time running conditions.
For example, increase the intensity of stimulation to the gluteus maximus to produce stronger contraction force.
For example, during the maintaining speed stage, adjust the contraction mode of the gluteus medius and gluteus minimus to maintain body balance and stability.
Bolt's natural spinal cord reflex has a better regulation effect than others.
The spinal cord is not only a conduction pathway for brain commands, but also has a certain ability to regulate autonomously. During running, the spinal cord can quickly adjust the hip muscles through reflex arcs.
This is the power of talent.
For people with strong legs, when their legs touch the ground, the reaction force on the ground will be transmitted to the spinal cord through the muscles, tendons and receptors in the joints. The spinal cord will quickly adjust the contraction intensity and time of the hip muscles based on these feedback information to adapt to different running conditions.
This regulation effect of spinal cord reflex can fine-tune the movement of the hip muscles in an instant, ensuring efficient output of strength and stable balance of the body.
So... Can Bolt not be happy?
It must be very fast.
They are full of talent in all aspects.
Bolt is indeed closer to himself.
Even Su Shen suspected.
Is this guy going to 3.20s in this life and this season?
but.
So what?
So what if not?
With this pressure.
Let’s break through the bottleneck of your hard strength first!
The proprioceptor on the buttocks is turned on!
There are abundant proprioceptors such as muscle spindles and tendon organs distributed in the buttocks.
The muscle shuttle on the hip can feel the length changes and contraction speed of muscles, while the tendon organs on the hip mainly monitor the tension of the muscles.
During the last thirty meters sprint, these proprioceptors collect muscle movement information in real time and transmit it to the spinal cord and brain.
For example, when the gluteus maximus is contracting, the muscle shuttle will sense the shortening of muscle length and the change in contraction speed, and feed this information back to the nervous system.
So.
What Su Shen did is.
Unlock.
liberation.
Let the hip muscle shuttle further release the length change and contraction speed of the muscle.
Let the hip tendon organs further relax the monitoring of muscle tension.
Make the energy released here more thoroughly.
At the same time, feedback regulation optimizes muscle movement!
The nervous system adjusts the movement of the buttock muscles in real time based on the information feedback from proprioceptors.
If the muscle contraction force is insufficient or the speed is not enough, the nervous system will increase the intensity of stimulation to the corresponding muscles, prompting more muscle fibers to participate in contraction; if the muscle contraction is found to be excessive or imbalanced, the nervous system will adjust the muscle contraction pattern in time to avoid wasting energy and the occurrence of sports injuries.
This feedback adjustment mechanism based on proprioception enables your buttock muscles to maintain the best state of movement during the last thirty meters of sprint!
Maximize its power and function!
Help the breakthrough of horizontal component force!
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
Eighty-five meters.
Bolt has come up.
This speed is indeed nothing to say.
This super stress buff.
Make sure to make good use of it.
Bolt is also determined to win this game.
The whole person's competitive state.
A winning mentality.
All are much better than before.
This is the scene Mills hopes to see.
Bolt didn't expect that he had evolved again, and he could not easily destroy Su Shen.
This made his entire anger increase.
Or running, it is rare to get angry.
Of course, this is because there is no opponent at all after entering the peak period.
No chance of getting angry.
But now.
Because Su Shen.
He has it.
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
Ninety meters.
Even if Su Shen further opened his buttock proprioceptor.
Further adjust the feedback adjustment mechanism of proprioception.
But the gap in hard power is still in front of you.
There is still a wall here that Su Shen has not pushed open.
He is here to take this opportunity to try it out.
Breaking opens the door with 9 seconds and 60 hard power.
Don't look at him running several times within 9 seconds or 60.
But there are too many advantages and buffs to take advantage of.
Deduct these words.
It is difficult for him to achieve such results in plains.
It can even be said that the difference is far.
Then I want to go further.
If you want to achieve better results even without so many buffs.
This is a must-pass.
If you can't open your hard power, you will be 60 seconds.
Then Su Shen believes.
This year's Bolt.
This is the legendary effort of Bolt.
Can't take it at all.
It's impossible to get it.
Ninety-five meters.
Bolt's entire figure seemed to have been pressing in front of him.
At this time, you need to fully maintain your mentality.
It cannot collapse, it must not collapse.
He already felt it.
That wall is right in front of you.
It was once exploded on site in London using various conditions.
In the Ikezhao League, the plateau and the wind also exploded.
That time, there was a condition for super startup.
This time, Su Shen will take down another one.
Even take two off.
He wants to be in plains and in the absence of great wind.
Blast open this hard wall of strength.
This means that he is away from hitting the world record.
With guaranteed.
There is a great possibility.
If you can't win him with strength.
Every time you hit this wall, it takes too much effort.
Then even if you have all the conditions.
It's hard for you to do it, too.
Maybe the shot of Ikezhao League is the limit.
That was obviously not the level that Su Shen felt satisfied.
So a breakthrough is necessary.
breakthrough.
breakthrough!!!
No other confidence.
Confidence in the butt.
Confidence in the hips.
Don't you have it either?
What should I keep the length changes and contraction speed of the buttocks muscles?
Keep opening!
What should I do to let the buttocks muscles be so high to monitor the tension of the muscles?
open!
Continue to open!
If the body is a computer, the reserved computing power will be further exploded.
If the figure is a supercar.
Then add the remaining horsepower and revs.
Take them out and cash them out.
His body was created with science.
More confidence than anyone else.
The liberation of proprioceptors that could not be resisted in the past.
Here.
Use this body.
Use this butt.
Absolutely withstand it!
Absolutely no problem!!!
Su Shen's entire blue veins had already raised from his neck.
It is indeed very difficult for the plain to hit this wall.
But he could already feel it.
The wall has been loosened.
This is why he had to rush out the previous few times, 9 seconds 60.
This is why he chose that place in Ikezhao League but was more than a shot.
The purpose is to make your body more accustomed to breaking this speed barrier.
Prepare for impact on the plains.
And no one knows about this.
He doesn't know.
This is a firearm.
You want to run a good grade plus the negative buff of rain.
This chapter is not over, please click on the next page to continue reading! That is a whimsical thing.
So at the beginning, what he prepared was a breakthrough in hard power.
He knows better than anyone else what he should do in this battle.
Su Shen's gluteus maximus was as if he was being pulled over at this moment.
Functions retained by the body's instincts before.
It all seems to be further liberated.
This kind of liberation may actually be a kind of damage to the body, because this kind of retention is the body's protection for itself.
You forcefully open it.
There is not enough physical strength to support it.
All injuries are mild.
However, with the development of the body, Su Shen has worked hard for more than 10 years.
Finally got the opportunity to cash out.
I have worked hard for so many decades, and have various trainings and research problems, and have all kinds of almost perverted self-discipline.
Not that.
For the present?
open!!!
Continue to open!!!
Let your level of strength go further in the end.
At least don't drag your feet.
In the end, your horizontal component has fluctuated due to your body posture and various problems.
There is no way to kill 0 like the speed period.
When you reach your maximum period, your level of force is actually no longer able to move forward.
Because your speed can't be improved any more.
But you can't move forward.
This is what Newton said.
Unless you are his younger brother who is awesome and will not be managed by the earth.
But the joint efforts cannot be improved in this place.
But it can drop.
Just like your speed is as fast as you can, you will also go down.
How can you maintain your level of strength as much as possible?
Don't hold back.
It is a help to you.
It is one of the tricks for your ultimate output of vertical force.
Glute maximus.
Help yourself to open this door.
Or.
I have raised your big ass for so many years.
It's time for you to sweat a lot.
Be more powerful.
help me.
Scoring the goal!!!
...
"Bolt is catching up!"
"Su Shen must hold on, Bolt's sprint is like a ghost!"
"Catch up, tie the game..."
In fact, Yang Jian still wanted to say it, but time no longer allowed.
At this time, whether it is Su Shen or Bolt.
They are already like sharp arrows.
Crossed the finish line.
Strictly speaking, the athletes have passed the key line before he finished speaking.
“No line pressing!”
"Bolt directly crossed the finish line!!!???"
“9.60!!!”
It’s all right if the results come out. On the rainy and slippery track, on the runway with relatively high air humidity, you can run for 9 seconds and 60 without pressing the line. It’s already scary.
The key is.
Yang Jian glanced at the wind speed.
The wind speed of this shot... was almost one meter against the wind.
It reached 0.8 meters per second to headwind.
His mind was also quickly converting.
Oh my God.
Even if you use the most ordinary Murrayka formula to calculate this hard power, it has exceeded 9 seconds and 55.
If you use the revised formula proposed by Sushen Laboratory, considering the rainy humidity and the slippery and slightly lower temperature of the runway, this average value-
These Muréka formulas do not necessarily take into account the places.
The hard power of this shot.
As a professional commentator in this area, Yang Jian is now becoming more and more skillful in converting these formulas.
After a quick brain power conversion.
His whole eyes suddenly widened.
Because the answer that emerged in his mind at this time-
The hard power of this shot actually exceeded 9.53.
You read that right, this is hard power exceeds 9 seconds 53.
Hard power.
Yang Jian felt scared.
Is this really a level that humans can do?
Or is it the level that humans of this era can achieve?
Su Shen's achievements are "only" 9.66s.
It looks inconspicuous.
At least it is inconspicuous for Bolt.
But only he himself knows it.
The purpose of this shot has been achieved.
The hard power of this shot.
The door that had been blown open for 9 seconds 60.
Body.
Tell him the feedback.
On the runway where the light rain is slightly cold and slippery and is headwind.
Negative buff pulls on the runway.
I could even forcefully break this wall.
This gave Su Shen a boost to his own confidence.
It also has great help.
Even the computational science is used to control the wind.
That can be considered as removing the plateau attributes.
Su Shen knew that he was away from this so-called ultimate version of Bolt.
There is not that big gap either.
and.
After this shot.
The so-called unbreakable world record.
Those 100-meter records that scientists call difficult to surpass in the first 50 years of this century.
He already has the confidence to challenge.
"he……"
"He lost, why should he laugh?"
Some of the staff of the Su Team themselves couldn't figure out why.
But Korandy and Ralph Mann knew.
This guy.
Show such an expression.
Surely so.
Breakthrough.
Breakthrough again.
This guy.
Not bad.
It's really amazing.
It's really a lucky time for this era.
Bolt's luck too.
Chapter completed!